Awesome video. I am a yoga teacher myself. I have completed my masters in yoga from Vivekananda Yoga University. I am always on a lookout for such videos to share with my students in my class. Thanks for sharing
I have studied all these asanas in my second year of physiotherapy and I once attended the yoga workshop....believe me these asanas are very hard but at the same time yoga brings relief😊
Yes mam..I also do yoga!It gives us all benefit !Keeps us healthy And maintally fit our body..it maintains our body..And no health problem come in our body
Playing your video on mobile and keeping it played my 6 year daughter copies the steps you are doing , I am very happy to see her doing such great thing . Thanks a lot Shilpa ji.
She no doubt has a beautiful body... and there is no doubt she is picking some very appropriate choices for herself in terms of food intake and maintaining lifestyle... but this is also true that your genetic inheritance play a very big role along with your nature of the way you take stress... she is blessed to have both the way it suits her... bravo... coz not everyone is this lucky
nyc video...ajj k time mein yoga k bhout benifits hai specially immunity ko increase krne k liye .....iske sath sath app immune booster planet ayurveda ko bhi use kar skte hai. it is very benefitical to strengthen your immune system
Resurge scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men. Burning fat, restoring your health, and turning back the clock simply could not be easier or more automatic. WATCH THIS VIDEO NOW ruclips.net/video/X_3PfTSvn6U/видео.html
Bhot hi achha yoga video, hai hume bhi perday yoga karna chahiye isse humara sharir swasth rahega aisa Dr. Vikram Chauhan ji bhi kehte, yoga ke sath hi sath diet per bhi dhyan dena chahiye achhi diet ke jankari Planet Ayurveda ke Diet chart se bhi mil jayega, thank you to Planet Ayurveda♥♥
Yoga when combined with proper breathing has the maximum benefits. Even in heavy gym workouts focus is on inhale and exhale of breath. Focus on breath and you can achieve maximum benefits 🕉️🙏
Nice detailed yoga asans(full body yoga programme 40 miutes).Please guide how to make regular practice plan, i mean if i do yoga 3 days in week how many and which different asans to practice .Thanks for you reply
ruclips.net/video/yhsY7J5VGaE/видео.html *योग जीवनशक्ति का आधार है।* यह चैनल बहुत ही उपयोगी है जिसमें तरह तरह के हर प्रकार के योग देख व कर सकते हैं जो हमारे शरीर के स्वास्थ्य के लिए बहुत ही लाभकारी है। *चैनल को सब्सक्राइब जरूर कर लें और घंटी की बटन को एक्टिवेट कर लें ताकि अगले वीडियो आप तक आसानी से पहुंच सकें।* 🙏🏻🙏🏻
Thank u so muchhh shilpa ma'am i really need it .but i hv no idea how i do finally i watched ur video...thanks alot ma'am Learn & hope do practice...... #Stayblessed #stay.safe #stayhappy #lots.of.love.u
Hello Shilpa! I have been following since since 2007 and I admire you!! You represent femininity, elegance, well mannered, and on top of that you are sweet and beautiful... I want to be like you !💜
thankyou Shilpa Shetty, i have subscribed your channel. i want to learn yoga at easy level. this one is really good for me. i hope your yoga exercise helps me i am 5 kg overweight. i am a bigener. i am payal gupta. your dance chanell, for kids and adults. i usually watch those dances, i like geeta ma and the third judge.
is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.God bless all of you❤❤❤💖💖💖💖
जब आदमी बजन या फैट कम करने के लिए कम खाना शुरू करता है तो बॉडी,मेटाबोलिज्म स्लो कर देती है यानी पूरे शरीर की स्पीड को घटाकर उसका खर्च भी कम कर देती है,जिसका नतीजा ये होता है की फैट या बजन कम नही होता है,अगर बजन या फैट कम करना है तो खाना कम खाया जाना चाहिए लेकिन मेटाबोलिज्म स्लो नही होना चाहिए कम कैलोरी खाकर भी मेटाबोलिज्म यानी बॉडी की स्पीड को ज्यादा रखने की टिप्स 1.छोटे छोटे निवाले बत्तीस बार चबाकर 20 से 30 मिनट में खाएं-इस तरीके से कम खाने के बावजूद बॉडी को लगता है खाना बहुत मिल रहा है और वो मेटाबोलिज्म स्लो नही करती,ज्यादा खाया गया है या कम- बॉडी को ये बात खाए गया खाने के बजन या मात्रा से पता नही लगली बल्कि वक़्त से लगती है की कितनी देर खाया गया है,कम टाइम खाया गया है मतलब खाना कम मिला है,ज्यादा वक्त खाया गया है मतलब ज्यादा मिला है- और इसी के अकॉर्डिंग वो मेटाबोलिज्म को सेट करती है। 2.प्रोटीन स्लो पचता है इसलिए इसको खाएं ताकि बॉडी उसको पचाने में बिजी रहे-जब पेट में पचाने के लिए कुछ नही होता तो ही बॉडी को भुखमरी का पता चलता है,और भुखमरी का पता लगने पर ही बॉडी मेटाबोलिज्म स्लो करके उसके खर्च को घटाती है 3.कम खाने की वजह से जब मेटाबोलिज्म स्लो हो जाये और बजन कम करना बंद कर दे तो एक या दो दिन की चीटिंग भी मेटाबोलिज्म को तेज कर देती है,क्योंकि बॉडी को लगता है बॉडी की स्पीड घटाकर कम खर्च करने की कोई जरूरत नही है,खाना बहुत मिल रहा है। 4.दिन में दो से तीन बार ग्रीन टी पियो 5.हर दो घण्टे में दस मिनट चलो-एक बार दस मिनट चलने पर दो घण्टो तक मेटाबोलिज्म यानी बॉडी की स्पीड बढ़ी रहती,बढ़ी स्पीड मतलब ज्यादा कैलोरी का खर्च,जो कि फैट कम करने के लिए चाहिए होता है
Yoga to De-Stress at Work | 20 Min Yoga Routine
ruclips.net/video/NlDWEKsZ0Hw/видео.html
Shemaroo Shilpa's Yoga m
you are made
Good video
Shemaroo Shilpa's Yoga pop
@@zeeshanhassain235tobea
Awesome video. I am a yoga teacher myself. I have completed my masters in yoga from Vivekananda Yoga University. I am always on a lookout for such videos to share with my students in my class. Thanks for sharing
How many times we have to do each step?? For how many mins..??
I have studied all these asanas in my second year of physiotherapy and I once attended the yoga workshop....believe me these asanas are very hard but at the same time yoga brings relief😊
Purva Pant
ruclips.net/video/6TFGuE3oExA/видео.html
Please please subscribe share and like
These are not hard😐
@@soumisinha27 have to tried these? I have tried and believe me these are really hard
I am practicing this since 9 years .I love it ❤
I'm inspired so much and started yoga and only within 2 month my looks and life style changed .thanks Shilpa mam
I am doing these Yogasanas at the age of 66 and feeling delightful throughout the day
ruclips.net/video/DIWnZDGZsVg/видео.html
Yes mam..I also do yoga!It gives us all benefit !Keeps us healthy And maintally fit our body..it maintains our body..And no health problem come in our body
m.ruclips.net/video/xCafv0ptzPk/видео.html
well organised and beautifully presented with a high clarity . Shilpa deserves admiration.
ruclips.net/video/DIWnZDGZsVg/видео.html
This is amazing, it works for me, when my body feels lazy I do this and it feels fresh.. A quick fix indeed
Playing your video on mobile and keeping it played my 6 year daughter copies the steps you are doing , I am very happy to see her doing such great thing .
Thanks a lot Shilpa ji.
bro itna jaldi shadi b hgya. 😪
www.flipkart.com/new-generation-hmcsbio-anti-radiation-card/p/itmcfc76e0e50be9?pid=ARCFN6UN8XXWDBHN
ruclips.net/video/6TFGuE3oExA/видео.html
Please please subscribe share and like
love it love it. i ve been doing this every morning for the past week. and it works well to control my morning anxiety. Thank you so much.
sea vidos
ン
💕
You are the best yoga mentor.No one can replace you.The asanas are so effective.
yes, they are effective. need these asanas after watching raj's videos.
I love it . I am doing this every morning. After I do it I feel very relaxed.
Thankuuu i am regularly follow these yoga poses and i have great result 🤗🤗🤗
ohh so may i try..does it Actually effective or not
Which results did you have?
To good.. really stress free..best for all depressed and less working out persons who don't have much active life
This is my first time. I really impressed with you .
I used to follow this DVD religiously for 3 years back in 2010 to 2013... always worked wonders 😊
Very nice 👌
From Snehal Rajput (International Athlete, from INDIA)
👏👏 Proud of u ma'am representing our India in international level..
Madam feeling very proud of you and also happy that we got a chance to reply you on your message 😊😇😊
Wow how she maintains such a flexible body...I wish I could do everyday without procrastination 😣
YES
Mam ham gateb h kuchtame k ley yoga batay
She no doubt has a beautiful body... and there is no doubt she is picking some very appropriate choices for herself in terms of food intake and maintaining lifestyle... but this is also true that your genetic inheritance play a very big role along with your nature of the way you take stress... she is blessed to have both the way it suits her... bravo... coz not everyone is this lucky
knjjj
This video is quite old, nearly 15 years ago but I agree
Mam you are our motivation thank you so much for the video's.....
nyc video...ajj k time mein yoga k bhout benifits hai specially immunity ko increase krne k liye .....iske sath sath app immune booster planet ayurveda ko bhi use kar skte hai. it is very benefitical to strengthen your immune system
ruclips.net/video/WcZXOgupgMA/видео.html
I love her. She has maintain her body perfectly.what an astounding physic!!! Wou!
Resurge scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men. Burning fat, restoring your health, and turning back the clock simply could not be easier or more automatic. WATCH THIS VIDEO NOW
ruclips.net/video/X_3PfTSvn6U/видео.html
ruclips.net/video/_IeuWT4Bncs/видео.html
Yoga gym se bhi jyada achchi hai..it's peaceful.. Making relaxed
This 15 mins quick fix yoga is amazing. I am feeling very good after doing this.
A WOODEN HEART NEVER BLEEDS
Yes
Bhot hi achha yoga video, hai hume bhi perday yoga karna chahiye isse humara sharir swasth rahega aisa Dr. Vikram Chauhan ji bhi kehte, yoga ke sath hi sath diet per bhi dhyan dena chahiye achhi diet ke jankari Planet Ayurveda ke Diet chart se bhi mil jayega, thank you to Planet Ayurveda♥♥
No matter how many dislikes overall this yoga session was fantastic 🤗🤗🤗
These yoga practices are very easy to perform..Thank you so much for providing us with a complete course in a tiny package..:-)
n
That was an outstanding session. I'm limited as to what I an do, but it was an easy, gentle stretch.
Dann , watch the international yoga film - three genius, triguna . only on youtube!
No new😂😂😂.A good deed always comes around!..Jai Shri Ram 🙏🙏🙏💐💐💐
Finally I found the asanas what I’m looking for. Thanks 🙏🏻
m.ruclips.net/video/xCafv0ptzPk/видео.html
Excellent and very effective yoga by Shilpa. Thanks Shilpa
Beautifully done, professional, soothing video and great 10 minute fix. Thank you love. Stay glowing!
CUTE SHAPE / beautiful body shape / nice looking
⬛🥥🍪♦️🕓🍊🪞🍊🕓♦️🍪🥥⬛
💕
my 3 yr old daughter was mimicking your yogas...nice! 2020
The best teaching method of Yoga thank you for sharing ❤❤❤❤❤
m.ruclips.net/video/xCafv0ptzPk/видео.html
Thank you so much ma'am it's a very helpfull 🙏🙏🙏🙏🙏🙏
😲😯😮😯😲😲😯😮🥰
It's really nice madam I'm doing few things you have mentioned.
Thank you very much 💖
Shilpa Ji, You makr this crazy wirld a better, healthier world! Thank You! Dhanyawad!
Dear Shilpa Ji, You make this Crazy World a Better, Healthier place! Thank You! Dhanyawad!
Your body is very flexible....I like your exercise 👍👌🏻☺️
m.ruclips.net/video/xCafv0ptzPk/видео.html
honestly can any one become anything like her just be doing yoga? ! I can't believe it!
by
Not just by yoga, but you have to do lots of other things like strict diet.
It is not just yoga. She also goes to gym for weight training and she does cardio too. And she have money plus lots of free time which helps too. :)
Do it and then only you will find about untold benefitssss of YOGA!
Strict healthy diet with 2 hours of exercise everyday (yoga+cardio) , that is her secret that she proclaimed on tv
I like this, excellent for perfecting and correcting yoga poses that I may be doing incorrectly.
Thank you mam its really working and i'm a huge fan from kerala🤗🤗
ruclips.net/video/WcZXOgupgMA/видео.html
K.
Yoga when combined with proper breathing has the maximum benefits.
Even in heavy gym workouts focus is on inhale and exhale of breath.
Focus on breath and you can achieve maximum benefits 🕉️🙏
Hi shilpa ji
I'm Zainab main ap ki Youga ko follow krti hoon Or apna wait 95 kg sy 80 kg reduce kar chuki hoon🤗🤗
Kite din me kiya plz bataen
Daily kiya kijiye to hi hoga mdm....
80 kg reduce karogi tho 15 kg ki bachogi ......bolo ki 15 kg reduce ki ho .......not 80 kg
I have been doing this daily it is really relaxing thank you ma'am
m.ruclips.net/video/xCafv0ptzPk/видео.html
ン
I did yoga I got relax.nice video Shilpa ji🎉
Mam please upload yogha video for weight gaining...thankyouu 😍
Eat after 6 pm
Nice detailed yoga asans(full body yoga programme 40 miutes).Please guide how to make regular practice plan, i mean if i do yoga 3 days in week how many and which different asans to practice .Thanks for you reply
ruclips.net/video/lZpiRy6WSsQ/видео.html
watch this video
ruclips.net/video/yhsY7J5VGaE/видео.html
*योग जीवनशक्ति का आधार है।*
यह चैनल बहुत ही उपयोगी है जिसमें तरह तरह के हर प्रकार के योग देख व कर सकते हैं जो हमारे शरीर के स्वास्थ्य के लिए बहुत ही लाभकारी है।
*चैनल को सब्सक्राइब जरूर कर लें और घंटी की बटन को एक्टिवेट कर लें ताकि अगले वीडियो आप तक आसानी से पहुंच सकें।*
🙏🏻🙏🏻
You are a great inspiration of fitness.
m.ruclips.net/video/xCafv0ptzPk/видео.html
Mom jaldi patle hone ka koi aasan yog ka bataiye
Thank u so muchhh shilpa ma'am i really need it .but i hv no idea how i do finally i watched ur video...thanks alot ma'am Learn & hope do practice...... #Stayblessed #stay.safe #stayhappy #lots.of.love.u
Hello Shilpa! I have been following since since 2007 and I admire you!! You represent femininity, elegance, well mannered, and on top of that you are sweet and beautiful... I want to be like you !💜
OMG following someone for 13 years is not an easy thing.can you please tell me that what kind of improvements you achieved?
Be yourself and you can realise that you are getting beautiful each day..
Dhanurasana is great, great work shilpa.
by
Best Android Yoga Apps .
Lots of love ❤️
You made me to do yoga 😁
🌻time
thankyou Shilpa Shetty, i have subscribed your channel. i want to learn yoga at easy level. this one is really good for me. i hope your yoga exercise helps me i am 5 kg overweight. i am a bigener. i am payal gupta. your dance chanell, for kids and adults. i usually watch those dances, i like geeta ma and the third judge.
My name is iqra nd i m big fan of yours and ur loving duaghters she is very cute baby girl💖💖👌👌👌stay blessed nd now i will also starts yuga yesterday.
No tomorrow
Kerala 😍😍😍, God's own country , beautiful, with love from kerala
is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.God bless all of you❤❤❤💖💖💖💖
m.ruclips.net/video/xCafv0ptzPk/видео.html
ruclips.net/video/DIWnZDGZsVg/видео.html
🙏 dhanyawad khup chan mahiti dilat aapan🙏🙏
There is something we share;the theory and the practical sweet, I very fine and she's making sense,my body is amazing!
Oh really
I wish i can do it also..it's amazing how you did
Do it thn
Same. I tried this for the first time today. It's a bit tough for beginners!
ruclips.net/video/_IeuWT4Bncs/видео.html
She is practi
keep your mind calm and every body can do it
Rahana Rasheed yogaforpregsncy
nyc mam
Rahana Rasheed popular oldsongs
I watch your videos regularly..... Thanks 🙏👍👍👍👍👍
Thanks mam for this yoga in lockdown
daily workout for active and fit body
P0
Self love meditation try it...ruclips.net/video/oFL6l1kP-zg/видео.html
So much positive vibes from Shilpa 🥰
m.ruclips.net/video/xCafv0ptzPk/видео.html
Shilpa aap yoga sikha ne ka tarika bahot achha he asab se alag thank
Beautiful video, lovely shilpa and amazing backgrounds.
What. Nice yoga workout
The place is Kerala...
m.ruclips.net/video/xCafv0ptzPk/видео.html
Wow amazing! Shilpa Shetty's fitness looks great.
आपके मन में भी इतनी सुंदर भावना उत्पन्न होती है
बड़े लोग तो छोटों की तरफ देखते भी नहीं
Thanks for inspired me for a yoga trainer 🖤🖤🖤
❣️
m.ruclips.net/video/xCafv0ptzPk/видео.html
In straful life Yoga is AMRUT for all mankind. So pls make daily to enjoy further life without medicine.
Manoj Patel k
Sajida Sayed wz
Your yoga is really good for health and safety. I am workouts the yoga very nice. Thank you.
It's good for height?
Hi
by mi
Hi
It's reduce belly fat.?..
Best an very cleanly Explaining ! It will be easy learn an inspiring for Beginners ! very very Interesting Thank you very much !
Kindly provide an vedio on yoga for facial attractiveness/ facial yoga For looking younger..
Do shavasaan and vajraasan
Plzz tell me mam how many time doing each excercise...
Hi Shipla, This is really very motivational video. Good work. Can try easily.
Shilpa you look so young and gorgeous. Your yoga asanas are perfect.
I know right
actually i thought the warrior pose the thigh was not parallel to the floor enough, but otherwise, yes, very nice thanks :-)
Really 😊 So very nice and good job 👌❤️❤️ shapa g bhut khoob ❤
Hume aapka yoga achha lga par aapko hindi me bhi ise btana chahiye tha ke kaun sa step kis liye hai
T
Nice vdio.... This vdio helps many people..... Keep it up to make this type of vdios
I love you ji
Mam really u r doing great job a lots of thanks..but u r looking GERGEOUS..
Work excercise is good, Physical yoga is the best and mental yoga is the better
Very helpful to weight loss thank you so much for yoga videos
You lost weight only with this video?
hi shilpa mam...today is my first day..i will tell u the result after 1month
What is the result
Thank you mam 🙏🙏
Who is here to see how we can do yoga as fast as possible ....nd keep our body in shape .in lockdown ....😇😇😇😁😁😁😁
It's really amazing and also helpful
Hello r u Bengali 🙏 🙏
@@tapatibhattacharya7579 yes
Kolkata ?
@@tapatibhattacharya7579 No
Can you make a video how to reduce our face fats it's urgent
Nice thing in lockdown I am doing
Yoga is very good for corona patients.
Have you tried
Nice location Nd environment for yoga’s very peaceful
ruclips.net/video/8NRSxCDCQno/видео.html
It's our keralam
Shraddha Mishra
Thanks Shilpa sheety for this perfect yoga
this yoga has help me alot. thank u shilpa d
did you lose any weight?
Sony Shrestha did u lose any weight ?please tell
I just watched it
Sony Shrestha
F
ruclips.net/video/cWst12VAeto/видео.html
Very nice👍it's really helpful to me
ruclips.net/video/WcZXOgupgMA/видео.html
Very awesome!
christoc99 k
Shilpa Shetty was my school day's crush ,what a perfect smile😘😘
Fantastic!!!!! Thank you so much 😊👏👏👏👏🙏🙏🙏🙏🙏
HELLO
जब आदमी बजन या फैट कम करने के लिए कम खाना शुरू करता है तो बॉडी,मेटाबोलिज्म स्लो कर देती है यानी पूरे शरीर की स्पीड को घटाकर उसका खर्च भी कम कर देती है,जिसका नतीजा ये होता है की फैट या बजन कम नही होता है,अगर बजन या फैट कम करना है तो खाना कम खाया जाना चाहिए लेकिन मेटाबोलिज्म स्लो नही होना चाहिए
कम कैलोरी खाकर भी मेटाबोलिज्म यानी बॉडी की स्पीड को ज्यादा रखने की टिप्स
1.छोटे छोटे निवाले बत्तीस बार
चबाकर 20 से 30 मिनट में खाएं-इस तरीके से कम खाने के बावजूद बॉडी को लगता है खाना बहुत मिल रहा है और वो मेटाबोलिज्म स्लो नही करती,ज्यादा खाया गया है या कम- बॉडी को ये बात खाए गया खाने के बजन या मात्रा से पता नही लगली बल्कि वक़्त से लगती है की कितनी देर खाया गया है,कम टाइम खाया गया है मतलब खाना कम मिला है,ज्यादा वक्त खाया गया है मतलब ज्यादा मिला है- और इसी के अकॉर्डिंग वो मेटाबोलिज्म को सेट करती है।
2.प्रोटीन स्लो पचता है इसलिए इसको खाएं ताकि बॉडी उसको
पचाने में बिजी रहे-जब पेट में पचाने
के लिए कुछ नही होता तो ही बॉडी
को भुखमरी का पता चलता है,और
भुखमरी का पता लगने पर ही बॉडी
मेटाबोलिज्म स्लो करके उसके खर्च को घटाती है
3.कम खाने की वजह से जब मेटाबोलिज्म स्लो हो जाये और बजन कम करना बंद कर दे तो एक या दो दिन की चीटिंग भी मेटाबोलिज्म को तेज कर देती है,क्योंकि बॉडी को लगता है बॉडी की स्पीड घटाकर कम खर्च करने की कोई जरूरत नही है,खाना बहुत मिल रहा है।
4.दिन में दो से तीन बार ग्रीन टी पियो
5.हर दो घण्टे में दस मिनट चलो-एक बार दस मिनट चलने पर दो घण्टो तक मेटाबोलिज्म यानी बॉडी की स्पीड बढ़ी रहती,बढ़ी स्पीड मतलब ज्यादा कैलोरी का खर्च,जो कि फैट कम करने के लिए चाहिए होता है
Shilpa mam ...really use full this video....thank you
paapu of rgowda
It would be nice if you could explain inhalation and exhalation and the synchronization of the breath mithmovements
It’s in Kerala, keralites ഉണ്ടോ?
Yss
Ys
Yes
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