Two Key Exercises to Drive Up Squat Gains - & Fix Valgus Knees
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- Опубликовано: 2 окт 2024
- In this episode you will learn about two hip exercise to increase your Squat and Deadlift. These exercise will also help to fix athletes struggling to keep their knees pushed out when they Lift, Run, and Jump.
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When he pulled his pants down I busted all over the screen 😂
This was so much help, when all the other information online left me confused
Excellent video Zach. This really works. I had been training glutes for some time and seeing improvements in my form. However, this just sums it up so well and points out a couple of things I was missing. Thanks.
Can we do this with cables?
4:50
6:40
08:08 is he saging that he focuses on one for a month? Seems a bit much or did I miss something about rotation
04:50 and 05:42
@@omalone1169 You missed the groin Magnus test. There are other exercises in addition to those two. They are isolation/target exercises for the rotation of the glutes, do one exercise on one day of the week for glute medius rotation and the other exercise for glute minimus rotation on another day of the week for four weeks. This is just for muscle activation. After the first month eliminate medius rotation and do weight exercises like squats, Bulgarian split squats and glute bridges to train it. Keep doing the minimus rotation and add the straight leg exercise with ankle weights for progression. Hope that helps :)
thank you thank you thank you!!! I've had knee and hip pain for a very long long time... 2009 to be more specific... never did anything about it other than stretches on and off... it's gotten worse over time and now I can hardly go up steps (only 50 y/o)... friends and family older than me run up the same steps... can hardly sleep through the night without waking up to pain... not taking any pain killers on principle... I'm counting on these exercises working to get me better.... thank you
What happened
Damn you’re good
I’m telling you . These dudes just want to touch . That shits not spotting 😂😂😂
4:43
5:31
helped me alot thanks for your informative videos.
Absolutely fantastic video
Excellent
Thanks
Excellent
I recently fixed my SI joint dysfunction which resulted in gluteal atrophy on my right side. I've managed to partly regain the muscle mass lost but when I do the exercise at 5:40, I don't feel much on my right gluteus minimus (though I do feel it in my left), almost like it's not activating, what could be the explanation? A nerve problem maybe? Superior gluteal nerve?
gymguy25 The best explanations for hip issues are in Corexs12 playlist. I also have a do it yourself rehab app. Most of The exercises on the app are not on youtube. Also most people can not got fixed with out my guidance and so i also offer video call sessions you can purchase with the app. corexcell.com/train/priceComparison.php
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