The thing missing here is the genetics. All my grandparents are living to the 90s, without any major problems. In the case of Bryan Johnson or David Sinclair is not really the case and people are not taking this into consideration.
because unless you conduct some form of experiments and measurements on your grandparents or anyone else you have no way of knowing, and you cant just put everything into genetics and be done. Sleep + food + exercise + supplements is shown to influence all the bad outcomes, genetics isn't really a controllable factor in that sense.
Yeah, that makes a big difference. I have an 81 year old neighbor who looks 50, and is as active as most people in their 50s. His father also maintained his youthful looks and energy, and neither took supplements nor ate much outside of the standard (Jewish) American diet. So it *has* to be a genetics thing. Only problem is that my neighbor is chronically depressed, despite having loving kids and grandkids. As a consequence, she's beginning to show signs of cognitive decline.
Matt Kaeberlein says those tests are “completely useless” and a waste of money and mean nothing. He did multiple tests on the same day and got completely different results.
Amazing. I really appreciate you posting this. Although I would imagine there’s a way to ‘beat the test’ so to speak if you understand how it works, and what subtle things can affect it like sleep or breathing or sugar content of the day
I find it ironic that Bryan Johnson has given Tru Diagnostic so much credibility when their tests are a total sham. In Matt's video he gave two samples of same blood and got very divergent results I wasted money with Tru Diagnostic and their results don't make any sense and found it soothing that Matt came to same conclusion.
@@Scottlp2 I have actually replaced fish oil with a tablespoon of flaxseed on greek yogurt(which also eat some frozen berry fruits with) for the omega3. It is cheap and we dont consume a lot of fish during the cold seasons ~ Magnesium+D3 (on winter) is very hard to replace as supplement tho, even K...its not in big quantities on my current diet.
Man she looks good for 64!!! People who don't exercise at all once over 50 seem to age very quickly. Maybe due to it accelerating poor metabolic health and blood sugar issues. They also often put on a lot of weight which doesn't help overall health.
Gotta love Bryan Johnson though. He’s a great guy and we all should appreciate a rich guy doing something awesome with his money - unlike most of the rest of the richest folks.
In the end he still sells grossly over priced stuff. The public is perfectly primed thinking they are getting something “free” - great sales tactic as old as time.
This should be called the VANITY score. most of my lineage lived into they 90s . they certainly looked it as well. they were all happy and fun loving. it was also the days of smoking , drinking eating whatever you wanted. With that said ,it was also the days of REAL FOODS. farms weren't sprayed with toxic monsanto herbicides. they didn't have all the processed chemicals called food with all the extra unneeded sugar . if they got ill they had a home remedy not an RX
Like when they ask "James". Reporter: How can you be so vital and energetic at your age of 100? "James" : The secret is that I smoke a cigar every Friday, and have done so for 70 years.
Thanks! Gives me some hope. I'm 59 and look (and act) like someone much younger. I follow a similar routine to RUclipsr Chris Gibson when it comes to skin care. Eat keto, intermittent fast, spend 4-5 hours weight training per week. Do long nature walks near sunset, plus red light therapy and quite a few supplements (most recommend by this channel and Dr. Berg). My sleep has been inconsistent since menopause kicked in, and I have no close relationships anymore (small dysfunctional family, people either passed away or are addicted to devices), so that might trip me up. :/
Play or learn to play an instrument..A major brain exercise.I play guitar everyday.I memorize notes and chords and words to songs and I am always learning something new..
She looks like she's not drinking alcohol, and that is the most underestimated longevity killer. I have written 50+ books on health, and I'm 65 btw - and I dumped alcohol 25 years ago.
I've never been a fan of alcohol personally; only drink a few (2-4) ounces of red wine on Christmas and Thanksgiving. My neighbor has a wine blog and goes to tastings every week. She's a decade younger than I am, but has been aging at a far more rapid pace than I have. No doubt about that!
@@GingerPeacenik Yeah. I mean, I don't know how many people I've seen go skinny and have cognitive decline come creeping in. Someone needs to do a Dunedin Pace on a pair of twins, one drinking, the other quitting, and then follow that up for years. I have done downstream analysis in AI, and alcohol kills off everything it touches. It's a toxin.
@@kisms8590 Being able to pay sort of unlimited amount of money for medical care. Ofc don't have the worst possible lifestlye, but they don't have to have the best either.
Appart from the fact that direct to consumer epigenetic tests are normally distributed random numbers generators, I’d be interested to know where did she find an elliptical cross-trainer 50 years ago.
Someone said in the comment that the thing missing here is the genetics, I agree and I will add that the job you do for living and your income is also very important. Depending on your job you will be more or less stressed, tired and you will have more or less money to buy good quality food
Genetics. Got a neighbour that is 64 addicted to drugs and alcohol eats fast food every day doesn't exercise just a pure party a animal looks 35 max maybe 30
Genetic disease in CVD should have identified in her 20-30’s and are very rare. It is amazing that people talk always of genetic diseases because they are less than 7% of all diseases and even less the cause if death. Heart attacks >50 yrs are never caused by genetics, it is all about nutrition and sedentary life
you already are just behind Bryan Johnson in the race (on the list that i viewed now, Dec 31), without spending millions in advertisement and all that, congratulations!
Women and especially smaller petite women, should age much slower than the average man by default. That's just what all the statistics say. In that sense even a older women aging slower than Bryan Johnson is not that strange. But to be expected, if she just does the health basics. That being said. You can age slower all you want. You're not magically going to reverse that 20 year age difference gap. Bryan's chances to outlive her are much higher.
Bryan Johnson is a salesman. He started selling over priced stuff at some point. Very predictable if you are not naive enough to think you are getting something “free”.
Selling products to lazy people is perfectly fine. Johnson's protocols are free and the products used in it can be obtained for much cheaper elsewhere.
It’s not in my budget yet, but I love it when entrepreneurs try to make improvements to existing products. I have concerns about the supply chain and quality for the products I consume and Brian Johnson seems to be addressing this for the market.
Bryan Johnson would do even better on an animal based diet. One interesting thing. I have been in the Philippines for 8 months and I dont have so much access to supplements. Finally got some glycine capsules but only one a day. Even with that small amount my skin is smoother and wrinkles are going. I am going the full 30g once I get back to the UK. See the Siim Land video on glycine.
@@swites reason he is on a vegan diet is purely opcional, there is no" conclusion", eating meat fish eggs is vastly superior to a vegan one It still is a valuable case study on what can be done as a vegan
@@Hardstyl3r17 That's just your opinion or belief which is fine. It's not really backed up by any research with regards to longevity that I can really find. Powerlifting etc sure but in terms of longevity the jury is still out imo.
SWEET , i hope she had a beautiful life . did she"look" much younger than she was or like most old folks? Siim seems to leave that that part out. i see this score as a how much younger do i like than i am.
@unjaded2 she had a good quality of lifw because she couldn't listen and she never learnt deaf sign nor write hence she was like a living museum of the true lifestyle of the old spanish, without the influence of radio and tv modernizations.
Someone should interview Dick Van Dyke. Dude is nearly 100 and was still singing and dancing his routines from "Mary Poppins" six years ago.
@@GingerPeacenik I think low cortisol is a factor here. He is happy and doesn't give a toss low stress.
>Be rich
>Don't have to work
>Can do whatever you wish
>Don't have to deal with pleb or any of the pleb shit
For a tall man he has done VERY WELL. He stays slim. Similar to Captain Tom here in the UK.
i thought the caption meant the grandma is physically beating Bryan Johnson
that's exactly what the caption says .
There would be an audience for that.
@@vince1229😂
😂 I like that. Thanks for the laugh!
hahaha
The thing missing here is the genetics.
All my grandparents are living to the 90s, without any major problems. In the case of Bryan Johnson or David Sinclair is not really the case and people are not taking this into consideration.
Yup, genes are more important than almost any other factor..
Agree
I'm sure bryan wouldn't appreciate being lumped in with reversatrol scam artist david sinclair
because unless you conduct some form of experiments and measurements on your grandparents or anyone else you have no way of knowing, and you cant just put everything into genetics and be done.
Sleep + food + exercise + supplements is shown to influence all the bad outcomes, genetics isn't really a controllable factor in that sense.
Yeah, that makes a big difference. I have an 81 year old neighbor who looks 50, and is as active as most people in their 50s. His father also maintained his youthful looks and energy, and neither took supplements nor ate much outside of the standard (Jewish) American diet. So it *has* to be a genetics thing. Only problem is that my neighbor is chronically depressed, despite having loving kids and grandkids. As a consequence, she's beginning to show signs of cognitive decline.
Matt Kaeberlein says those tests are “completely useless” and a waste of money and mean nothing. He did multiple tests on the same day and got completely different results.
Amazing. I really appreciate you posting this.
Although I would imagine there’s a way to ‘beat the test’ so to speak if you understand how it works, and what subtle things can affect it like sleep or breathing or sugar content of the day
That's interesting
I find it ironic that Bryan Johnson has given Tru Diagnostic so much credibility when their tests are a total sham. In Matt's video he gave two samples of same blood and got very divergent results
I wasted money with Tru Diagnostic and their results don't make any sense and found it soothing that Matt came to same conclusion.
@@adamfeinberg7971 I have the impression that Bryan is not exactly honest, to put it politely.
@@alterego157 Bryan Johnson is a scammer (with his useless blueprint) and charlatan
Best biohacks for longevity:
Sleep 8 hours
Strength train
Intermittent fasting
Optimize Vitamin D
Avoid processed foods
Sauna sessions
Supplements like Resveratrol, NMN, NAC
Good list.
-Magnesium: most deficient
-Fish oil: some dissenters, but most experts agree worth getting.
Resveratrol is a scam and intermittent fasting greatly increases the risk of developing colon cancer
@@Scottlp2 I have actually replaced fish oil with a tablespoon of flaxseed on greek yogurt(which also eat some frozen berry fruits with) for the omega3.
It is cheap and we dont consume a lot of fish during the cold seasons ~
Magnesium+D3 (on winter) is very hard to replace as supplement tho, even K...its not in big quantities on my current diet.
@@Hardstyl3r17 flaxseeds dont have any omega 3, stop spreading fake information you vegan
Resveratrol was just another Sinclair scam. NMN is likely the same.
Man she looks good for 64!!! People who don't exercise at all once over 50 seem to age very quickly. Maybe due to it accelerating poor metabolic health and blood sugar issues. They also often put on a lot of weight which doesn't help overall health.
Gotta love Bryan Johnson though. He’s a great guy and we all should appreciate a rich guy doing something awesome with his money - unlike most of the rest of the richest folks.
He's only doing something for him to live longer, he's not doing something for others.
He relishes in making things 10x more complicated than they are. He also blindly follows idiotic science aka the vegan bs
@@manamanacar123 then why is he sharing it all and giving the people all the info ? being helpful isn't selfish as you have alluded to .
In the end he still sells grossly over priced stuff. The public is perfectly primed thinking they are getting something “free” - great sales tactic as old as time.
@@unjaded2It’s his marketing strategy. Unsurprisingly, in the end he started to sell stuff.
Wonder what rank David Goggins would have been if he was on that list ?
This should be called the VANITY score. most of my lineage lived into they 90s . they certainly looked it as well. they were all happy and fun loving. it was also the days of smoking , drinking eating whatever you wanted. With that said ,it was also the days of REAL FOODS. farms weren't sprayed with toxic monsanto herbicides. they didn't have all the processed chemicals called food with all the extra unneeded sugar . if they got ill they had a home remedy not an RX
They mostly ate whole foods, instead of shitty processed foods.
Like when they ask "James".
Reporter: How can you be so vital and energetic at your age of 100?
"James" : The secret is that I smoke a cigar every Friday, and have done so for 70 years.
Thanks! Gives me some hope. I'm 59 and look (and act) like someone much younger. I follow a similar routine to RUclipsr Chris Gibson when it comes to skin care. Eat keto, intermittent fast, spend 4-5 hours weight training per week. Do long nature walks near sunset, plus red light therapy and quite a few supplements (most recommend by this channel and Dr. Berg). My sleep has been inconsistent since menopause kicked in, and I have no close relationships anymore (small dysfunctional family, people either passed away or are addicted to devices), so that might trip me up. :/
Play or learn to play an instrument..A major brain exercise.I play guitar everyday.I memorize notes and chords and words to songs and I am always learning something new..
She looks like she's not drinking alcohol, and that is the most underestimated longevity killer. I have written 50+ books on health, and I'm 65 btw - and I dumped alcohol 25 years ago.
I've never been a fan of alcohol personally; only drink a few (2-4) ounces of red wine on Christmas and Thanksgiving. My neighbor has a wine blog and goes to tastings every week. She's a decade younger than I am, but has been aging at a far more rapid pace than I have. No doubt about that!
@@GingerPeacenik Yeah. I mean, I don't know how many people I've seen go skinny and have cognitive decline come creeping in. Someone needs to do a Dunedin Pace on a pair of twins, one drinking, the other quitting, and then follow that up for years. I have done downstream analysis in AI, and alcohol kills off everything it touches. It's a toxin.
@@GingerPeacenik It could also be other variable besides the wine.
Many of the worlds oldest people drink every day.
Smoking
I bet the importance of diet is 20% exercise 20% and social/mental situation 60%
Nothing overcomes a bad diet.
According to current understanding these procentages are different unfortunately.
@@filomena3417 How so?
Nah, you got it backwards.
Hi why the minimum is 0.6 ? Isn’t it possible to lower to 0?
if its 0 that means you dont Age at all.
0.6 = age about 7 months for every year(12 months)
I think being a millionaire is the biggest factor here.
How does money translate into longevity in your opinion? Better care, less stress, what exactly?
@@kisms8590better food, better supplément, less stress, better mastress, can go to sauna everyday, yes its better to be rich
@@kisms8590 think harder
@@kisms8590 Being able to pay sort of unlimited amount of money for medical care. Ofc don't have the worst possible lifestlye, but they don't have to have the best either.
Hey siim do you think its possible to reverse damage on the kidneys?
have you tried carnivore for a while, possible going to animal based, cutting out seed oils?
She’s likely to live longer if no accident occurs. In many countries women life expectancy is well beyond 80.
Appart from the fact that direct to consumer epigenetic tests are normally distributed random numbers generators, I’d be interested to know where did she find an elliptical cross-trainer 50 years ago.
Someone said in the comment that the thing missing here is the genetics, I agree and I will add that the job you do for living and your income is also very important. Depending on your job you will be more or less stressed, tired and you will have more or less money to buy good quality food
can you please deduce the common supplements and drugs used by the top 10 in that list?
Wat why would there be lithium aspartate in a longevity supplement?
(Also there was ginger in there, might be important)
When people realize their mind is more powerful than any interventions, lots of money will pivot from supplements etc into mental training
Depending on the severity and duration of the beating it's no doubt a very good cardio workout that helps Amy get the edge on Bryan!
Genetics. Got a neighbour that is 64 addicted to drugs and alcohol eats fast food every day doesn't exercise just a pure party a animal looks 35 max maybe 30
Should ask him re his supplements stuck 😂
My speed of aging was 0.48 couple years ago. Need to do the test again and get to the top of that leaderboard 🤔
Genetic disease in CVD should have identified in her 20-30’s and are very rare. It is amazing that people talk always of genetic diseases because they are less than 7% of all diseases and even less the cause if death. Heart attacks >50 yrs are never caused by genetics, it is all about nutrition and sedentary life
you already are just behind Bryan Johnson in the race (on the list that i viewed now, Dec 31), without spending millions in advertisement and all that, congratulations!
She looks like she's on a farm. I'm sure she gets organic food
silly question but what does an anthropologist know about health some may say?
You are the best siim 👍
Genetics probably cover 90% of her success
Bryan Johnson is actually in 3rd place above you now Siim so this video had unfortunate timing sadly. Great content though. 👍
Lithium??
Women and especially smaller petite women, should age much slower than the average man by default. That's just what all the statistics say. In that sense even a older women aging slower than Bryan Johnson is not that strange. But to be expected, if she just does the health basics. That being said. You can age slower all you want. You're not magically going to reverse that 20 year age difference gap. Bryan's chances to outlive her are much higher.
In women I think menstrual longevity along with fertility longevity is the real anti aging so makes video on this kindly
Bryan was .57 at the last measurement
Looks like the cardio and calorie management is doing the work.
2:03 made me puke, put a spoiler please
Poor Bryan, did he get hurt?
?!
Is it part genetics though?
I like your new hair
Me too!
What isnthe real.age of Sim Land?
Bryan Johnson does a lot of things right but forgets that nature doesn’t care if you eat 5 or 50 calories more or less.
?!
Bryan Johnson is a salesman. He started selling over priced stuff at some point. Very predictable if you are not naive enough to think you are getting something “free”.
Selling products to lazy people is perfectly fine.
Johnson's protocols are free and the products used in it can be obtained for much cheaper elsewhere.
It’s not in my budget yet, but I love it when entrepreneurs try to make improvements to existing products. I have concerns about the supply chain and quality for the products I consume and Brian Johnson seems to be addressing this for the market.
Nette Frisur 😊
Bryan Johnson would do even better on an animal based diet. One interesting thing. I have been in the Philippines for 8 months and I dont have so much access to supplements. Finally got some glycine capsules but only one a day. Even with that small amount my skin is smoother and wrinkles are going. I am going the full 30g once I get back to the UK. See the Siim Land video on glycine.
The whole reason he's not on an animal based diet is due to the research he and his team of research scientists have done.
@swites He will discovere he is wrong. He is doing great, but it is sub optimal.
@@swites reason he is on a vegan diet is purely opcional, there is no" conclusion", eating meat fish eggs is vastly superior to a vegan one
It still is a valuable case study on what can be done as a vegan
@@Hardstyl3r17 That's just your opinion or belief which is fine. It's not really backed up by any research with regards to longevity that I can really find. Powerlifting etc sure but in terms of longevity the jury is still out imo.
If Russia one day attacks Estonia, would you (have to) fight in the war?
What's up with the hair
What happened to your hair? 😂
my grandma was 96 and never was on internet.
you have hope this 64 yo woman will live +32, i don't buy this.
SWEET , i hope she had a beautiful life . did she"look" much younger than she was or like most old folks? Siim seems to leave that that part out. i see this score as a how much younger do i like than i am.
@unjaded2 my grandmother looked super old even at her 50's, as the photos shows. i met her when i was 2 in 1980 when she was 64.
@unjaded2 she had a good quality of lifw because she couldn't listen and she never learnt deaf sign nor write hence she was like a living museum of the true lifestyle of the old spanish, without the influence of radio and tv modernizations.
Because genes > everything else...
No one is going to live past 120. God ordained that.
I think like 2 or 3 people have lived past that