4 MOST IMPORTANT LAW OF ATOMIC HABITS || KNOW THIS IF YOU WANT TO BE SUCCESSFUL

The case for habit formation is a compelling one. According to the author, “Habits are the compound interest of self-improvement”. He uses the 1% Rule to illustrate how an Atomic Habit that drives a 1% improvement can logically scale up.
James Clear qualifies these habits as Atomic Habits, because despite their tiny size, compounding them over long periods can have exponential impacts.
Habits are hard because we already know that habits are good for you. Yet why do we fail spectacularly (80% of resolutions fail by February) when it comes to adding a new habit or removing a bad one? james Clear thinks that we fail because we dream too big and do not have the right systems in place.
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[@magueysunset]

“Every action you take is a vote for the type of person you wish to become.” Good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels for mindfulness exercises.