Ice Vs Heat pack | Icepack kya hota hai? | Which is better: ice pack or hot pack? | Dr. Dhwani Jain
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- Опубликовано: 14 окт 2024
- #icevsheat #icepack #heatpack #ice #physiofriend #icepackvsheatpack #icepackvshotpack
Ice Vs heat pack: NO more confusion
Cold pack or hot pack for pain relief
Which is better? : Ice pack or hot pack
Most of us face this confusion of whether to use ice pack or hot pack for pain relief or any injury. This video explains everything about ice therapy and heat therapy.
As a basic rule, icing should be done for any injury in the acute stage that is for first 48 to 72 hours every 3-4 hours.
After 3 days when the inflammation reduces, it becomes chronic and need to be treated with heating 2 to 3 times a day.
Ice pack is used for any acute injury, swelling, inflammation, sports injury,etc
Heat pack is used for muscle stiffness, tightness, soreness, relaxation.
Hope this video clears all the confusion and helps in pain relief.
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Keep moving and Stay fit.
Please use sound absorber foam on wall...for better sound quality.
It's a suggestion.
@unbreakablesanjeev6115 hello, thanks for the suggestion. Will try
This confuses people a lot as to whether to use cold or hot pack.. Thanks for clarifying it so well
Yes true. My pleasure
@@healthwealth3293 I met an accident today and got hit on the back of my waist on the right side and on the right knee, there's no redness or black circles like in usual blood clots. But there is pain & throbbing in the knee & waist.
So what should I use , Heat pack or Icing ?????
Please help.
😍🥰
Hello Mam,
My 5 years son falls on the floor and got his head bumped. I have applied ice compress for 1 hour instead of 10 minutes. Is it OK or I have done any mistake. Pls reply
My dad met with an accident today and it is gum chot, so i was looking for better understanding between ice n hot pack abd this vdeo realy cleared my perception... Thank you doctor
Thanks a lot. Please subscribe to my channel for pain relief management
Mam I feel my thigh muscles like tight and the part exactly backside of the knee I mean the joint ,there some pain, I feel like nerves got blocked ,so heat or ice pack , before I used ice a lot but no use this time I am trying heat I know it's makes relief and I trust heat pack
Mam winter season mei ice pack ka use kar sakte hai .back pain mei
Hot pack use karo
For actute throat which therapy you will suggest. I put salt in warm water and make gargra. But now it's fasting month and I am all the day with fast
Actually neither of the packs will help with sore throat. Because there's nothing external. It's internal
Have been suffering from carpal tunnel syndrome for last 45 days.In the early morning, my fingers become stiff preventing me to move my fingers and making a fist.What should I use to relax my wrist and fingers?
Hello mam, meri elbow fracture hue 3 month hue abhi bhi exercise k time to range achhi ajati hai lkin kuchh tike baat firse stiff ho jata h? Or mujhe hot pack lagana h ya ice pack?
Ice pack use kijiye
@@healthwealth3293 ok mam tnk u so much
Mam, pls help with cervical spondylitis and compressed nerve.
I get too much of upper back pain
Hey, u will first have to do some arm nerve stretches. And then can follow my upper back pain video.
For consultation or online session, email dvjain94@gmail.com or DM @drdhwanijain on instagram
Pain in lower back muscles bcoz of overuse of muscles...plz suggest ice pack or hot pack?
If soreness/ swelling ice pack is better for initial 1 week. After 1 week, hot pack works only if no swelling
I have severe back pain from 2019...what should i do????L3 L4 L5 Disk digeneration problem..compression in nerve...
Recently i have frozen shoulder problem. Now what can i use? Hot water bag or else ice bag??
hi dr: i just got circumcision. i have little swelling on my p*** shaft should i use ice or heat to reduse swelling???
I have injured my thumb 1 week ago, in x ray report it shows some muscles and cartilage damage.
Can I use hot pack on it for pain relief?
Hello, plz use ice pack 4 times a day. Wish u a quick recovery. Do subscribe for more such content
Awesome tips. After playing badminton my elbow and shoulder has mild pain, which pack I need to use, age 42.
Hlo, u can ise ice pack for 8 to 10 mins
I played football after a few years now and have pain in hamstrings should i use ice pack or hot pack?
Hello, u should use ice pack. And do some hamstring release and stretch but make sure it should not increase pain. Stay fit
@@healthwealth3293 thank u so much
Mam I am having a back pain when I arch my back and push my glutes inside from 15 days so what to do icing or heating and should I continue gym
Hi, first of all make sure u r doing the gym exercises in correct form. Secondly u can apply ice pack if u feel there is swelling. If not then apply heat pack
@@healthwealth3293 There is no swelling the pain is from tail bone glutes and when I push inside it pains so I'll apply heat pack but I am able to lift weights and all so should I continue gym or consult a doctor plzz reply mam🙏
Telbone exercise ke saath ice se sek ya garam sek kab krna hai and exercise bhi kab kab kr skte hai
Mam ice pack mai kon sa acha rahe ga 1st ,2nd, ya 3rd wala
Usually flexibke gel ice pack acha rehta hai because woh koi bhi body part pe aap easily use kar sakte hai
Which is best for groin pain due to running injury..Plz help mam
Hello.. apply ice pack post run. And do groin stretches and foam rolling. Do subscribe for more such content and stay fit
Ok mam.. Thank u..
Mam muje shoudler me pain hai.. gymming karte wqat hua tha kya karna chaiye.
Hello, aap ice pack use kijiye..kuch Dino ke liye basic shoulder movements hi kijiye aur once pain is little better aap gym jaa sakte hai lekin make sure gym exercise karte waqt aapko form sahi hona chahiye to avoid injuries
Acl surgery with fibre tape internal brace ke baad swelling aur pain kam karne ke ice pack sahi rahega ya garam sek please reply.
Hello, ice pack use kijiye. And slowly start with physiotherapy
@@healthwealth3293 thank you mam for your valuable advice 🙏
Mam my husband has lower back pain cause of bike riding..kuch time se zyada pain hai so konsa pack lagana chahiye
Hi. He can apply Heat pack. Do subscribe for more such content and stay fit
Hello ma'am,
My mom is suffering from shoulder pain.. and she feels pain in her arm also.. she didn't met with any accident or any serious injury.. so can u pls tell me how should I help her.. ice or heat.. which one will be better for her pain.. pls reply ma'am 🙏
Hello, i would suggest u to use ice pack thrice a day. Also check my playlist on shoulder pain. Might be helpful. Do subscribe for more such content
What I should use in hamstring injury? Ice or hot
Hello, use ice pack 3 to 4 times a day for 10 mins each
I got injured my foot finger 2 week ago and it hurts when I move it what I should do ice pack or hot pack please suggest
Hello, aplly ice pack 3 to 4 times a day
@@healthwealth3293 i wanted to ask how much time it takes to heal because I did workout daily before injury so when I will start workout again please suggest mam🙏
Mam 1 hafte phele paracetamol IM Injection karvaya left buttock mai ..usstym mjhe bleeding kafi hue injection kai baad mjhe left leg mai pain radiate horhe hai injection site p thore bht swelling and hard jaise ball hai..mam aap mjhe suggest kare gai ye injection fail tou nhi hua hai.aur kon sa pack use krna chahiye
@@SaiheSyed hello, aapko jis doctor ne injection diya tha unsecured please consult kariye aur tab tak ice pack use kijiye
Mam maine general surgeon se consult Kiya ussne CLAVAM 625 antibiotic rkha and Aceclofenic paracetamol & serranopeptidase tablets rkhe
@@SaiheSyed Agar antibiotic di hai matlab infection ho sakta hai
Which is best suited for shoulder tendonitis?
Hello, I would suggest ice pack for tendonitis and basic exercises in the initial phase
@healthwealth3293 actually it has been around 2 months since it started , I have taken some medicines as prescribed by the ortho doctor and also doing pendulum excercise since then. Although I feel like its helping but I cant see a full relief, any way to cater this fast as I am unable to do workout due to this. Any proper treatment to treat this rapidly ??
@@SinghFlex hey, since already it has been 2 months, you should start shoulder strengthening exercises slowly with may be low resistance theraband or half or 1 kg weights
@@healthwealth3293 sure got it, thankyou for replying🫶
@SinghFlex also u can start with these exercises. ruclips.net/video/aMoad3Zcack/видео.html
Also make sure when u get back to gym, do a good warm up before workout and cool down stretch after. And also the form of exercise should be correct to prevent injuries.
If you find my videos and advice helpful please support by a like and share with someone who may need it. Thankyou 🙏
Mam uric acid me pain inflametion me Kon se pak karna chaheye is par vedio jaroor banaye bahut like melege
Sure. Aap ice pack use kar sakte hai
Mam 2weeks ago i got hit on my head back side from marble in my house
I've applied ice for 1.5 day
But still pain is there and my right side of my head and sometimes left side of my head as well is also started paining becoz that i think .
What should i do?
Should i consult a doctor.
Or should i apply heat or ice.plss help.
Hello, if there is no constant pain then apply ice for 3 days and see..the pain should reduce if not then please consult a doctor immediately
@@healthwealth3293 tysm❤
Ma'am meri calf injuri hui h mujhe ice ke sekna chahiye ya hot water beg se....plz reply Ma'am
Hello, ice pack se sekh kijiye
@@healthwealth3293 thanku ma'am
Hello ma'am
great information.... 😊
Mera ek question tha, mai gym gyi thi or waha weight lifting k wajah se back pain hai ek specific point pe... Mai physiotherapist ko dikhai unhone garam sek or thanda sek 3 din Kia or kaha ki rest Karo thik ho jayega.. fir maine dard n thik hone pe doc ki dikhai fir unhone pain killer dia .. wo b dawai k asar Tak thik tha .. ab ish rest me 1.5 month ho gaye hai abi b mujhe pain hota hai .. mai letne k baad uth ni paati easily . Kamar me pain rehta hai.. mujhe ye puchna hai ki kya mai hmesa thanda sek karungi to thik hone k chances hai?
Hi pain definitely thik hosakta hai but apko kuch exercises daily basis pe karni hogi. Aap mera back pain ka video dekhlo ussse aapko bohot benefit hoga
Mere panje m dard h jb s high jump practice ki h...heel mein bhi drd h...aur hlki swelling bhi lg rhi h...i put my feet into hot water and apply balm...should i do icing? Will it be quick to cure it??
Yes i would recommend ice water rather than hot water
@@healthwealth3293 if i do hot water relaxation...will it worsen it??
@@healthwealth3293 mam swelling bdh gyi h
Mam Shin pain k liye garam sek karna hain yea cold?
Hello, shin pain ke liye ice pack karna hai 2 to 3 times a day 10 mins ke liye
Hai mam... Namasate 🙏.. My mom said more tham 2 months left side backside of neck.. Pls tell me which is good ice pack or hot pack? Pls reply me mam
Hello maim mera 8 din hoga pair me moch aa gya hain aur bahut dard kar raha hain.ice use ya heat use.plese reply maim
Hello, ice pack lagaye
Mam mera pair fracture hua tha jisse meri pair ful gya hai aur upar ki pair ptla ho gayi hai me kya kru jo thik ho jaye😢
Mam shin pain ke liye ice pack use kar sakte h kya???
Hello, yes kar sakte hai. 10 mins twice a day
Mam mera Acl tear grade 1 hai excercise k baad kbhi kbhi pain bad jaata hai 1 saal hogya hai kya muje icing ya heating krne chaiye
Agar swelling hai toh ice pack or swelling nahi hai toh hot pack
What to do in twitching. Sudden heavy saaman uthane k bad kya use kare. Please reply suffering from pain
@IshuChhabra-c3u hello, there is a possibility of inflammation, so use ice pack
Mam there is a swelling in my elbow bone sue to which my one of nerve got compressed so what to do to reduce that swelling
Hello, u can do ice pack 2 to 3 times a day for 10 mins
@@healthwealth3293 mam maihbabhi tak namak paani ka sake kr rha tha so if i use ice pack so isse kuch hoga toh nahi na haath ko because pahle heat ab ice karoon toh
@@amanrana6385 nahi koi problem nahi aap ice pack kar sakte hai
Hello Dr today morning my partner right shoulder is paining i put move and hot bag still no relief and after putting ice cube felt good what should be counting he has his exam to complete it urgent please reply and share ur opinion
I have pain in Shoulder and it found supraspinatus tendon in an MRI. Few advice me hot pack few advice me icing. What to do for recovery. Pls help
Mam i have pain after running In legs... What I should use
Ice pack or warm water
Hello, its better to use ice pack. Also u can check my reel on Instagram on how to avoid running injuries.
instagram.com/reel/CQtS_W_JoX7/?
Do subscribe for more such content and stay fit
@@healthwealth3293 thank u...
It's shin pain..
Mam maine ek mistake kardi main gir gayi thi aur maine usi din aur agle din heating pad se sikayi karli... Ab kya karun mam??? Please tell.... i already subscribe your channel..
Koi baat nahi. Ab aap ice pack laga dijiye din mein 2 -3 baar. Agar bohot pain hai toh medicine leni pad sakti hai
@@healthwealth3293 thank you...aur mam jo maine chot par foran sikayi ki hai heating pad se usse koi nuksan to nahi hoga
Ma'am my tail bone is paining from a month . What should I use ice pack or heat pack ?
Start using ice pack
Thank you ma'am 🙂🙂
@@healthwealth3293 at what time should I use ice pack and for how much time ??
Hello mam. I have breast pain over two months and it’s fibrocystic pain , so I know I have to apply compression but what to use hot or cold compression, please suggest .
mam I am beginner I started running since some days. which therapy I shalll use for my Shin pain? Cold ar hot?
Hello, use cold pack
Mam I m facing shoulder pain from past 1 year because of posture issue result in straightening of curvature soo what should I do
Blood clotting ki prb he to kya use kare hot ya cold
Cold pack use kijiye
@@healthwealth3293
Are u sure
Usse or jayeda clot to nhi hoga ?
Hi Ma"am,
I have a bad right shoulder pain or upper arm pain but cant really tell, how could I self diagnose or treat myself. I'm currently in Afghanistan where it's hard to get medical attention for issues like this unless it is serious! Please help me out with this chronic pain.
For shoulder blade pain, which one I should use
Ice pack if there is swelling, if not then hot pack
Ma'am my ankel was broken 2 months ago...today doctor removed my plaster... which one should I use now
Hello, u should use ice pack for next 15 days 2 to 3 times a day. Also do subscribe for more such content and stay fit
What about period pains?
Hello, this is little tricky. Studies show both have pain relieving properties for period pain. So it's better to use whatever suits you.
Knee osteoarthritis ki swelling m kya use kre Hot ya cold?
Mam please say for quad muscle injury
For testicle pain what should I use ice pack or hot pack
Perfect topic. Thanks for the video
You are welcome.
Maam actually mene 10din phle injection lgwaya tha..lekin ab vha pe swelling ho gyi h orr pain b bhut ho rha h..now what should i do
Apply ice pack for 5 to 10 mins twice a day.
I had done hip de compression surgery .
After what time I can use heat or cold?
U can use ice pack
I fall backwards about 15 days ago ..and my lower back is paining...what should I do..
Please apply ice pack. If the pain is constant then i would advice xray
@@healthwealth3293 ... thnx for your reply mam ..after studying x ray doctor said that' it was muscular brust'..but it was paining continuesly
....how many more days it take to recover ..
Mam neck pain me garam du ya thanda du?
Agar sujan hai toh garam aur nahi hai toh thanda
Mem mein first time jim gya to biceps or knee se niche pain or swelling hein or knee band nhi ho rhi aisa lgta h jese muscles khich rhi h kya krna chaiye
Perfectly explained
Thankyou
Mam i got an intramuscular injection in buttocks . It has been 2 mnths but it is still painful. It doesn’t have any swelling, redness and abscess but it is painfull on touch. Should i apply heat or ice??
You can apply ice pack twice a day
@@healthwealth3293 thank you so much mam 😊
Good evening mam, Today when was i playing football in morning, i tried to take a head shot at football but my head was hit with other player. I am feeling pain in my head. Can i use ice cube.
Yes plz use ice pack 3-4 times a day
Also subscribe to my channel
Namaste madam...
Aap ye batayenge ki...agar sahi jaankari na hone ke kaaran...humne icing ki jagah warm water se senk liya toh...and vice-versa...ka kya effect hoga
Ye condition to condition depend karta hai. Usually swelling ya pain badh sakti hai aur kabhi kabhi koi problem nahi hoti hai
@@healthwealth3293 Thank u for ur reply madam...
Mujhe hard surface par running ke kaaran knee ke niche andar ki side mein pain ho gaya hai...
Aap bataa skti hain...approx kitne din mein heal ho jaayega...so that physical ki preparation kar sakun...job daanv par lagi hai...Age-31 years...
11 days already passed
@@Vidrohi_Rebel hello sir , I am facing the same problem meri b Job ka running ka test hy and 3,4 din phly ap k jesy hard surface ki waja sy issue ho gya hy...kindly apna experience share kr skty hain ap k kesy aram aya th??? Or mje knowledge ni thi to me heating hi krta aya hu or 3,4 sy same condition hy dard ni thk hua ...kindly guide what should I do thank you so much
@@muhammadharis9859 Bhai...1-2 din dekh le...aaraam nahi hua toh... doctor se dikhaa le...
Maine yahi kiya tha...
All the best!!!
@@Vidrohi_Rebel alright me b esa hi krta hu...or Wesy phr kitny din bad ap ny again running practice Start krdi thi?
mam mere mummy ko ankle swelling hai suddenly so csn i use ice water for it
Yes u can use ice
@@healthwealth3293 thank u mam
Mam your content is soo useful.Mam aapne mera confusion door kar diya but. next month Meri 5Km running hai ,so maine runing karna abhi suru hi kiya hai to mere knee me bhut pain hota hai.Aur knee aur legs ki muscle tite ho jati hai.So mujhe daily recovery ke liye Ice jel pack use karna chahiye,ya warm clothes se sikhayi.
Thanks a lot. Keep watching and subscribe to my channel. U can use warm
Mam my mom suffers with blood clot in upper elbow what will usee heat or over PlzZ say Mee mama
How did the blood clot happen?
We pressedd to tight on her hand
I have lower back ache dr after zumba class.also after walking for an hour .which pack i should use cold or hot? Pls advice
Both. please subscribe to my channel and stay fit
Mam I have coccyx pain from last 4-5 days and also have inflammation there ,what type ice or heat ,I should apply
Hello, plz apply ice pack for 10 mins 3-4 times a day.
I have lot of stress my head gets heated what to use cold pack or heat pack
Hi, then u can use ice pack for not more than 10 mins
Breast swelling me ice pack ya heat pack use kare?
Ice pack
Maim mai soft tissue swelling coccljgeal region me unfit hua hu
mera re medical 8 ko hai to kya ice pack se thik ho jayega 2 to 3 days me?
Please suggest me
Yes u can try applying ice pack 10 mins thrice a day
Means three times a day thank u mam
My daughter has tail bone pain since last two years......whice one is better for her?
It depends on the pain type. You can also watch my video on exercise to cure tail bone pain.
Take care of your daughters health and stay fit. Subscribe to my channel for more such content
Hello mam kal mai kicking kr rha tha to aaj right side 4th or 5th finger ke beech me bhaut pain h what can I do mam please suggest me
Mam maine deadlift mari thi right side mai one month se pain ho raha hai 😢kya Karu heat vi bahut de liya
May be wrong body mechanics ki wajah se pain ho raha hai. If both side hai toh slipped disc ki video follow kare but if one side hai toh it can be becoz of sacroiliac joint or some muscle. Bina check kiye exercise batana mushkil hai..I would suggest aap koi physio se in person check karwaye for good results.
If our eyes burns can we put ice wrapped in cloth over it?
Yes u can..also use eye drops
Hello ma'am. I was running yesterday.. now my both knees are paining a lot. I can't even walk properly.. what should I use? Hot pack or ice pack?
Hello, plz use ice pack for 10 mins 3 times a day. please subscribe to my channel
Hiiii... Mje b same esy hi running krty huye issue a gya hy ....kindly bta skty ho mje k icening krny sy jaldi aram a gya th?? Or again phr running kitny din me start kr di thi??
ischial tuberosity/hip pain me kya kare hot/cold ?
Ice pack use kijiye
Mere ghutane ke upar pichese 1 sal pahale gayane Dhaka mara tha tabase 1 hi jagape kabhi jalan aor darda hota hai to kya kare please jawab dijiye danyvad
Hello, aapne kabhi check karwaya hai koi doctor ke paas?
We applied ice pack to treat my fathers second degree neck cancer pain gives wonderful relief!
Thanks a lot. Hope he recovers soon. Please subscribe to my channel and stay fit
Is it tail bone pain long for life time
Yes it is... if you dont treat it right way it can have serious issues
Such useful information. Thankyou
My pleasure. Do share it with others also. It will benefit them
Very informative and Very Usefull Video.Thanks for sharing.
My pleasure
Very useful tips ... thank you for the differentiation n clarification... 😊
My pleasure
I'm tamil so didn't understand so plz tell me. is that ice or heat?
Mam meri mummy ko frozen shoulder ki problem hai Unko kya use krna chahiye ice or heat pack
Bohot pain aur swelling hai toh ice pack warna hot pack
For sickle cell crisis joint pain pls guide
Very nice mam..
Thankyou. Do subscribe for more such content
Mujhe 2 sal se injury hai lower back pe pehle thik ho gyi thi ab kuch month se weight uthata hu toh pain hoti hai konsi therapy use karni chahiye ice ja fir hot
Hello, aap heat pack use kijiye aur saath hi core activation exercises bhi kare
Thank you so much
My pleasure. Do subscribe for more such content and stay fit
Thanks for very helpful information 👍❤️🙏
My pleasure. Do subscribe for more such content
Mam mera sprint lagate time upper thigh stretch hua usme pain h kya kru
Very good information..thank u
My pleasure. Do subscribe for more such content
My swelling is not reducing from my knee it's been 40 days swelling is not reducing due to accident.... What should I do is icepack good for me
Yes please apply icepack daily twice also do basic knee exercise(watch video from on my page). Subscribe to my channel
Mere ghutne me lagbhag mahine bhar pehle chot lagi thi aur phir 10 din bad usme swelling aur pain suru hui...phir maine doctor se dikhaya to unhone ligamental injury batai..aur dawai bhi prescribed kiye...par mere pair me sujan hai usko main kaise saiku garm pani se ya ice pack se..kyoki mera dard khatm ho gaya par meri sujan khatm nhi ho ho rahi hai...
hello, aap ice pack se sekh kijiye agar sujan hai toh. Aur dard nahi hai toh knee exercises shuru kijiye. Aap knee exercises ke liye meri video follow kar sakte ho.
ruclips.net/video/T_4YOaWSqFY/видео.html
Mam mere pair me abhi bhi thoda sujan hai.. isse koi problem to nhi hai na..pls bataye
Hi Doctor, this video was very helpful. I go to the gym and hurt myself [like muscle catch near nack area, wrist pain, etc] every 35 to 45 days. Do you have videos for the gym regarding injuries? If yes, kindly share the same.
Hello, thankyou. I will be soon coming up with that video too.
What to use in coccydynia
Use ice pack 2 to 3 times a day for 5 to 10 mins.
Also have made a video on tail bone pain that is coccydynia. U can check that too