Bulletproof For BJJ Podcast 112: Building Muscle For BJJ: The keys to putting on size naturally
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- Опубликовано: 7 сен 2024
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Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. It's not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.
How to eat enough to get bigger post BJJ routine to help appetite Being ripped is bad for building MassMuscle building Hormones and SleepTraining BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.
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Can't stop listening to you guys, keep it up. I already know most of these basics but it's good to hear them coming from jits guys. I've been trying to balance lifting and BJJ by roughly doing 3 days lifting, 3 days bjj, one day off and it's been working pretty good.
Sounds like a good balance brother. Also factor in some mobility and I think you will be killing it!!
I don’t know how many times that mark on the wall (behind Joey’s shoulder) tricked me into trying to scratch a piece of dirt off my phone screen…
hahah just watched it. i feel that : )
Definitely looking forward to the app. That'll get me on the trial at bare minimum
making final touches now. It will be here soon!
Earliest I’ve been to your podcast. Thank you for what you do.
thanks for being here!
Great podcast guys. Good points covered here thanks 🙏💪
I like to have a protein shake ready right after bjj because I am thirsty I will down my shake even if your not hungry it's easier to drink and get the calories protein etc
This is a good strategy for sure. Thanks for sharing!
Great episode guys!
thank you bro!
17:38 - this comment 🔥 so true!
oss!
I needed to hear this as a reminder to get my shit together. Thanks fellas.
What’s your thoughts on bodybuilding at lunch time, then training in the evening? Is it best to have the sessions over two separate days for maximum returns? Cheers guys!
For maximal recovery you would ideally you would do on separate days, however same day like that definitely works.
Was that quote: "The light that burns twice as bright burns half as long" taken from the film "Blade Runner" ~1982
Any tips for the opposite situation? I want to cut without losing too much strength.
Not enough nuance with these recommendations. Sounds like you guys are assuming the hobbyist is a super skinny hard gainer. Regardless, “force feeding” all day isn’t going to be optimal for anyone.
So I'm 250 lbs 113 kg I'm not that fat I'm 6 ft 3 and natural strong I work a physical maintenance job so idk if I should be focusing on losing weight or just lifting and getting the most muscle because I've been doing bjj about 6 months been lifting 2 and I've went from 250 to 260 I do about 20 minutes of cardio after a lift
The key is managing your energy when rolling. If you can roll hard all class and don't feel gassed then stay focused on lifting and mobility. But if you fatigue early or struggle to get through rolling rounds then doing more BJJ technique focused training and rolling for specific fitness will help more.
@@bulletproofforbjj Thanks a lot guys that makes a lot of sense actually. Appreciate all the videos and hoping I can still get a shirt thank you
Hey guys I’ve got a question.
I started doing heavy weightlifting, 5x5s with zercher squats, floor presses, etc…I’ve been getting strong as an oxe in jiu jitsu, but it lasts for like 3 minutes before I’ve been gassing super fast. When I have less power and muscle mass, I have enough endurance to roll consistently. How do I build strength and maintain endurance at the same time?
there's a few ways to skin this cat, but the simplest approach imop would be to switch your rep ranges up to between 8-20 reps per set. You'll still get strong but you'll be training more muscular endurance, which will carry over to mat endurance. I would start there. If you want more you could add in some cardio work like intervals, sprints etc.
Farmers carry’s!!!
Bladerunner
bam!