Too Fit to Fracture: Guidelines for Skeletal Health and Aging
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- Опубликовано: 11 сен 2024
- (Visit: www.uctv.tv/)
0:15 - Main Talk
49:09 - Questions & Answers
Orthopedic clinical specialist Wendy Katzman looks at avoiding fractures in older age with a focus on skeletal health. Recorded on 05/30/2017. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [8/2017] [Show ID: 32392]
Vitamin D-K2M7, Magnesium Glycinate, Zinc, Calcium from Bovine, Hydrolized Peptides,... Diet: NATTO daily, raw cheese, tahini, nuts milk+butter, olive oil, cold liver oil... Desert only once per week. Walks daily and light weight exercises...PRAYERS most important
As a hairdresser of 35 years, I'm standing nearly 10 hours a day and my hip broke from osteoporosis without any fall or injury. And as of today, being on a bisphosphonate medication for 4 years I am still at high risk for it to happen again.
I'm sorry you're dealing with this. I was wondering what all you think caused this for you. I appreciate it. Thank you. And hope the medication helps you.
Don't take any of these drugs do Ur homework and get Ur butt moving fast let Ur body give u the result or die from drugs recomm with no guarantees BUT GTEE U WILL end up a freak in other ways so DO UR HOMEWORK FIRST DO THE HARD YARDS UR BODY IS POWERFUL THIS I S NO JOKE this comes from someone who exercised all my life yes menopause does take protective elements from us funny that why weren't we all told 30 - 40 yrsago and the Drs need a kick in the are for not keeping us on track and thepharmecuticals company's making a fortune with no cures from these insidious disease lm 70 soon still active swim 20 laps 3 times a wk walk healthy eat a vegetarian diet Calcium diet And get - 3.5 hip and back did the bone density checkof my own back out of curiosity No DR ADVICE ever given ITA BUTTROSE THANK YOU SO LISTEN NOW GET CHECKED DO WEIGHT BEARING EXERCISES AND WALK LET UR BODY DO THE TALKING GET EDUCATED AND GIRLS GET CHECKED OUT FROM 35 ON GOOD LUCK TO ALL
Proof that we are all different and various things impact our fracture risk. Hope you are doing well.
This is gold, thanks we love you, you are like an angel.
I am on medication to reduce estrogen for breast cancer. I now have osteopenia. I’m walking every day and doing yoga and weights, hoping to halt the loss of bone
Thank you for the great info!!! You are a wonderful speaker.
A very interesting and informative presentation. If you have numbness in your hands and pain in your legs and thighs what type of exercise would you recommend. Thanks again
Thisnis a very very informative webinar
Thank you. This presentation was very helpful.
I wish you had put those links in the description.
Consider looking into a new technology for building BMD called OsteoStrong. It meets many of these recommendations with significantly more impressive results in just 10 minutes per week. Many PTs are very supportive of the therapy.
I fractured my L5 doing osteo strong - the owner was even spotting me
@@davidlo168888 what is nano medication? Where can buy
@@davidlo168888 from your opinion, if don’t take medicine or injections to treat, how to treat and what to reverse osteoporosis
From your handle, what is your connection to OsteoStrong? Looks like there could be a conflict of interest to me. People - research first. Lots of fractures and no comprehensive studies with this program.
You can do all the exercise you want. If you don't replace the minerals you lost over your lifespan exercise won't help.
And how can that be done in an optimal way?
Thank you 🙏
Well, I tick all of 99 percent of them but I was doing weight bearing exercise and hiking and horseback riding. I also took some vitamins but I nursed to sons for a total over over 5 yrs. Suddenly fractured my spine at 62.5 and again 2 vertebrae the second time at 67.5. Now what. I need a weekly diet plan as I am struggling. So many things I cannot eat much of due to being acidic and also having a sensitive pancreas.
Why is 65 and older old age????
Also Living SILICA
Boron. Research boron....👍🏼🤺👍🏼
SPINE FX SARA MEEKS+CDC STEADI HUGE HELP
What is that? Where can get?
Or, you can just go swimming a few times a week for an hour ...
Swimming doesn't improve bone density..
@@zebrazagadore4827 according to who?
@@dhgfffhcdujhv5643 Read up on it. Very well known.
@@zebrazagadore4827 givew you more credibility if you could drop a link to some verified studies, no ?
@@dhgfffhcdujhv5643 Heard of Google?