My Lazy High Protein Meals For The Week, Done In 2 Hours
HTML-код
- Опубликовано: 1 окт 2024
- My bulking diet for building muscle - An entire week of food cooked in less than 2 hours.
💪📱Programs, Custom Workout Builder & Macro Calculator- ganbarumethod....
Lazy cooking means less than 3 steps with minimal prep and washing up time but with maximum flavour and variety.
Today I’m going to show you how to make an entire week of high protein, nutrient dense meals in less than 2 hours.
This video is unbelievable! In just under four minutes you fit in three great meal prep ideas. No pointless jabber just straight to the point. Love it, gonna have to try these
Video editing! Unbelievable!
Thank you! 🙏 much appreciated
@@coacheugeneteo please make more of the with some spicy food
love this one btw great video and editing simple quick and easy
why are all youtube comments like this? are you from indian clickfarm?
@@katebush8415 Actually, I'm a regular human from Ireland who was just sharing my thoughts on the video. Sorry I seem a little robotic. Would you prefer a "OMG this video is wild bro. So dope and radical 🤣☠ hashtag 10/10" or something along these lines? Would that make you feel more comfortable?
The man is reading minds…
Basically 600 calories and
70g carbs
50g fat
30g protein
per portion of haviland slice since you cut it in to 8 servings.
That huge cut of beef looks like it costs like $100
This is EXACTLY the level of cooking and amount of protein I need. Excellent stuff!
Love seeing this! Hope to see more of such quick, efficient cooking videos
This is the perfect video to fall in with your content Eugene! Meal prep is as important as getting in the perfect workout, great video! 10/10
This is so helpful! Honestly, the time it takes to food prep when added into all of the other things we have to do as adults can just be that one piece that makes it too much, so, any food prep shortcuts are greatly appreciated. More of these please!
Fantastic recipe ideas. I wasn’t sure what to expect. A lot of body builders just mix two Proteins together in a bowl with rice with an avocado and call it a day. This food actually looked really good.
Glad you liked it!
I love that you demonstrated cooking these all at the same time as that is realistic for the majority of us on a time crunch! The breakfast bars look amazing, can't wait to try them out when I have a western kitchen again.
FINALLY...a bodybuilder/trainer that knows his way around the kitchen yet with some easy food prep hacks. Well Done.
Note: No microwaved, synthetic flavorings, or pam spray were used LOL.
1000% this. Eugene actually prioritizes nutrition. No seed oils, sugary processed "macro friendly" junk foods, boneless chicken breast and shitty protein powders.
@@ItsChrisFtw "no seed oils" Meanwhile that entire oat, chia, flax and nut monstrosity is nothing but seeds which is where those oils come from.
@@charleshill1906 While true, and I'm largely not a fan of nuts/seeds myself for gut microbiome, still leagues better than the horrendous inflammatory oils themselves.
@@ItsChrisFtw I get what you're saying. Not as high of quantity since it takes pounds of seeds to get a few grams of oil. But that whole concoction he made is gonna shred his intestines. And on the cleanup side it probably turns his shit into spackle.
@@charleshill1906 Idk why people say shit without trying the foods themselves. I have had a ton of massive seed cooks like that and it never fucked up my intestines or turned my shit into spackle lol. Just don't eat the whole fucking thing at once
Many years ago I was working 12+ hours a day at a hospital and was running out of fumes by mid-morning. I found an "oatmeal bars" recipe that's similar to the "Haviland" (no seeds, had peanut butter). I switched some of the oats for packets of flavored instant oatmeal & *_added 4 scoops of chocolate protein powder._* I ate them in the car, packed as snacks, & even substituted a lunch or two with these.
I also lost 10 lbs! One can last 5+ hours with steady blood sugar levels and no food cravings. The consistency is chewy & filling, so one can't possibly overeat on those "Haviland" bars.
If somebody could make an entire cookbook like this that would be awesome. Weekly Meal preps. Thank for this. Just found a new use for my rice cooker and a new cut of beef to try.
Did someone say cookbook?!
You ever-so-conveniently left out the ~15-20 minutes it will take to hand mix that "slice of gains" - as well as the fact there is no way you mixed that heaping mound of ingredients in that undersized mixing bowl without over half of it ending up on the floor. Yet more "influencer" fakery.
Quit bitching about free content. Christ.
#Haviland Slice of Gains
450g Oat Flour
150g Oats
150g Hemp Seeds
150g Flax Seeds
150g Chia Seeds
100g Dates
200g Bananas
100g Honey
100g Walnuts
100g Macadamia
15g Cinnamon
6 Eggs
150g Crystallized Ginger
150 Celcius/ 303 Fahrenheit
30-40min
*Your liver can only peocess 27 grams of protein every 2 hours at maximum. And you only need 0.38 grams of protein per Lbs of body weight (per day).*
*A 200 Lbs man only needs 76 grams of protein per day.*
that haviland shit looks pretty good not gonna lie
I am getting back to the gym after a long while away. I needed something like this to stop my excuses, get organized, and become the fitter self I deserve to be. Thank you! Subscribed.
Great video! Much like your recipes are packed with nutrition, this video is packed with great info! Thanks for sharing!!
Thank you! 🙏
I did try the Haviland slice of gains. It tasted good. Here's some numbers I calculated for myself:
Per 100g: 411 calories, 12g protein, 20g fat, 41g carbs (didnt write down sugars, but it's quite a bit)
Total weight after baking: 1739g
Price: Around 20€ for the ingredients
Note that I didn't find hemp seeds, so I left them out.
Personally, my main gripe is that it doesn't have as much protein as I hoped. The hemp seeds would have gotten it around 14,5g of protein per 100g instead of 12g, but it's still an issue. To get to my daily goal of 175g of protein, I'd have to eat 1,45kg of this, which would be 6000 calories.
Also, it was a bit dry. Maybe my oven was too high (180°C). I had to take a guess here because the video forgot to mention. Maybe an extra egg or two may have helped, or the hemp seeds. Still, I thought it was alright.
Try 150 for 30 minutes
Thanks for the macros. Looking at the ingredients, I figured it wouldn't have much protein. I'd probably add more eggs/egg white if I made it.
I eat it in rotation to other protein stuff I have. But its great in combination with other dairy proteins like cottage cheese or greek yogurt. Also a good natural way to load up on the omega 3 fats besides having fish around or capsules. Didn't consider adding more eggs but I'll take into consideration when I make it again. But you can freestyle and add other stuff to it based on your palate. For a while I added dark chocolate chips and it was nice.
So the for the tray of Haviland, for all the ingredients mixed Would it equal 244g of protein 🤔
what's the temperature to use in the oven in order not to lose omega 3 content? research shows that the maximum temperature for omega 3 retention is 200 degrees celsius or 400F for 20 minutes ( this study has been conducted on sardines tho)
that chunk of beef is about my weekly shopping budget lol, but nice video
You might as well call this slice of gains the slice of farts because I've eaten waaay to much of it and now my ass is exploding
What temperature do you cook the HAVILAND At ?
Here in Brazil Picanha is one of the most expensive bovine cuts! Found realy interesting that there you consider it cheap. Nice video btw!
Ps.: seriously considering buying an eletric pan
Excellent video. I am a nutritionist and can honestly say this is such a useful and efficient way to cook especially for ppl who have little time or aren't massive fans of cooking
hey eugene, i am considering trying Ganbaru but would prefer to buy a lifetime membership as opposed to paying a monthly subscription. Is the lifetime pass still available? I've seen it mentioned online but couldn't find it on the website or app
It's not unfortunately
The pichana is my go to. I buy mine from Costco at around $30 for a whole roast. I'll split it into 3 and I now have 3 weeks worth of roast to meal prep with. I'll also do chicken breast to switch it up. Sirloin Roast is a GREAT option if you want something very lean and flavorful, whilst being inexpensive.
I smoke my Pichana on my pellet grill @ 200 Degrees Farenheight for about 2-3 hours. Super tender and juicy.
Is it a brisket?
no it is not, I just treat it as such because the results are sooooo good. @@Murphmom
post the macros for the final dishes
Why use plastic gloves when you are cooking for yourself?
.
Some people don't like washing their hands and instead like to soak their hands in sweat and microplastics
Glad this wasn't super complicated I know a lot of chefs want to show off their special secrets and just make a complicated mess haiyaaa Gordon
AWESOME! I'll make it >:)
FANTASTIC VIDEO! This is what every person needs, affordable, healthy, negligible prep time. I have a similar daily meal with oats and various seeds/fruits. Been having it for years, just cant get bored of it :P
Love the food.prep ideas Uncle Eugene!!! Just goes to show, there really is enough time to carve out food prep in a weekend!!! 👊☺️
Nice recipe, Im completly noob to cooking, can you keep all of this food in the freezer and get it out through the week or you just keep it in the fridge? More videos like this pls!! :)
Excellent, mate!
Really nice.
Just a question, why 450g of oat flour and 150g of oats? What happens if you use 600g of oats only?
I like this a lot
Hey Eugene, on the off-chance you read this - this kind of content is really nice! It's nice to see how other people approach food for this pursuit. It's such a huge part of whether you have a fulfilling lifestyle with fitness goals; anything to make it more interesting, easier, or less neurotic is great.
It's kind of weird that we don't have many videos or discussions out there with different in-practice approaches/hot tips being shared beyond the "my full day of eating" stuff. I'm all for "hey try this exercise in your next block" but the kitchen's a huge part of keeping things interesting too!
Did God send you...this was clutch bro
Thank you from Cleveland, Ohio!!!
Nordic bread, which tastes like you're chewing on a brick. Seriously, can no one scramble eggs anymore?
that's not a rice cooker, it's a pressure cooker
That’s a rice cooker, look closely.
@@sac22833 true, that's a very fancy rice cooker
@@gustavofagundes8994yeah I had to look closely but it didn’t have a pressure release valve like the instant pot.
love this
These kinda of cooking/lifestyle videos are SO useful for corporate workers like me. Thank you!
MALUCO CASUALMENTE MANDOU UMA PICANHA FSDGHJAFGDSYUAFGCSDKAFVCGBSDKLAFGYYDSUAKFGCDSUKAFIGCDSA
Man that piece of meat looks so fucking great. Very useful, thanks
People should seriously check out Tom Haviland. That guy is one of the most impressive creatures i have ever seen in my life. Guy is 6'7'', 400+lbs, close to or maybe is single digit BF, explosive, fast and lifts insane amounts of weight.
Thanks Eugene, definitely making the nut slop for the boyz
That breakfast bar is very impressive. If you really made that up, you are individual thinker. Thank you for the recipe!
Amazing recipes! Thank you im gonna try the chicken recipe (the non-lazy one because I love garlic)
This works if you live alone and/or have a partner but are comfortable eating your own dedicated food at every meal.
I live with a vegetarian. She eats very healthy for a vegan, too, whole foods, whole grains, lentils, etc.
Here's my even more efficient protein rich meal method: I just bake 8 pounds of tilapia once a week, and pack it into 200g portions. With my partner, I just put that 200g in the bottom of a bowl and drop whatever vegan/vegetarian meal she or I made for us and the kid on top. I get variety and protein. More variety? Just use different animal protein sources. Still oven baked. Fast, low fat, easy.
The original south american Picanha is a wonderful piece of meat, when buying check for the Argentinian or Uruguayan ones first (those are the best) and Brazilian after. Dont even consider a Picanha from any other south american country aside of those.
When picking, keep in mind that a full picanha piece wont be heavier than 1.4kg (3.1lbs). Its easy to find heavier pieces, but those comes with lower quality cuts together.
Hey Eugene, would it be possible to do something similar for vegetarian's please? Thank you.
It's very delicious, but for conservation sake, what is the duration before spoilage of the Haviland Slice of Gains ?
Trying to build muscle you say? I thought you were trying to downsize? then you ballooned again. You're all over the place mate. Sort yourself out!
Much love brother, been following you for years. Love this.
Thank you! 🙏
Hearing you say that Picanha is cheap sounds so sad for a brazilian. Here, unfortunely, it's not. 😭
Thanks for the video!
Loved it. I just had some picanha for dinner, btw (and yeah, South America here ;-p )
Excited to try out the Haviland Slice. But Im wondering how long it can last bevor it gets bad. Anyone knows? Can i freeze it and defrost when needed?
I was planning on food shopping today anyway - now I have some great stuff to add to my list. Thanks!
first recipe might be 244g of protein, but it’s almost 7,000 calories! 😳
I'm sorry but that chicken you made looks disgusting. The red meat looks decent.
Tom H. slice of gains dish is wild. My stomach wouldn’t tolerate all those grains and seeds on the regular. No surprise he came up with that baked dish, dude is a house. 😂
Solid video.
Please note that Eugene is NOT related to Charlie Teo! I know most of you think he is, but he's not!
I just wanted to clear that up.
Love the short cooking video. ' Food for Thought ! ' . Cheers!
Wish I could afford all those ingredients
Guess I'll stick to whey protein shakes 😅
"an underrated piece of meat"
Brazilians listening to this: Are you out of your fu.... mind dude? lol
You really should trim that silverskin on the 'picanha' or have your butcher do it. Then it actually becomes a picanha, heh. great vid, love how laid back you do your cooking, gave me a few ideas, even though i eat low fat and have to adapt stuff.
How does the Haviland stick together?? Is it because of oat flour? honey?
Wait a minute, you are cooking the picanha in bulk, storing it and then... reheating it? Meu Deus! o sacrilégio.
awesome, already eager for the next episode of this
FYI - In U.S. ask your butcher for a "top sirloin cap".
Way different vibe but it’s still good old uncle Eugene helping us skinny bastards out❤
Hey man long time follower, and use Ganbaru everyday! Are you able to put out more cooking content? You seem to be good at everything you do so this is no different. You are a huge inspiration to me.
What about storage? Fridge/Freezer, how long, taste impact etc
Fantastic video yet again! Love the nutrition focus!
If I didn't follow you all these years, seeing this I would have thought that this was a cooking show video haha
Off topic: cool to see you in Polyphia's Australia Tour video 🤘
Picanha 🥩 is cherished here in 🇧🇷 most common in barbecues. The one you made looked delish
South american here. Gotta love anyone appreciating a good Picanha.
Could you do a low budget version? im a student and both the Haviland and rump cap are way out of my budget with todays inflated prices.
This is one of the most delicious looking high protein meals I’ve seen. Bravo.
How do you measure the macros of chicken with the bones and all that? Chicken breast is easy. Chicken thighs w the bone? Idk how to😢
That slice sounds great and extremely nutritious, but with the cost of seeds / nuts in Australia these days that's approaching personal loan territory!
I shouldn't of watched this, I am on a cut and this is making me very hungry!
Too much time wasted. Get canned lentils and beans, add vegetables, you're done.
i got it now, this is what Shang Tsung do when he is not trying to take earthrealm, that explains why Shang Tsung is so Strong
Can I substitute the banana for anything? I'm allergic.
I literally just boil chicken, pull it apart, mix it with whatever carb I want to eat with it. true lazy.
I literally just make various versions of tacos and if there is some form of chicken/pork/beef left over just mash that together with some rice. Lots of food for neither lots of money nor lots of time spent.
I can’t find any recipes for the Haviland Slice of Gains. What’s in it?
the meal ideas are great i just dont like the concept of how ppl say its sustainable to build meals a full week in advance when it is probably the quickest way to derail a diet - these meals would taste terrible in 4-5 days the meat would be beyond dry and it would create binge habits - why cant people be more realistic that meal prep is 4-5 days absolute max or it is barely edible
too much work, gonna stick to plain rice and chicken.
Maybe ill add some salt
Wow, raw meat and raw chicken made in few minutes? Incredible!
Here beef means which animal ? Cow, buffalo , ox ?
Picanha, the brazilian queen of churrasco! respect
Did... Did he just hit us with a Adam Ragusea-esque ad break? That was so smooth-
omg the amount of carbs... fine if you take in small doses with exercise
lose everything xcept that fat steak and you got yourself a carnivore diet every day meal that will work better than any other meal you could think of