Abductor Hallucis Isometric Push

Using an isometric contraction, we can keep the big toe stable while pushing an object., getting the muscle to start working.

[@KT-sv6jx]

Brilliant Idea 💡 Thank You!

[@yomomshouse100]

Amazing. Only video ive found in youtube that works for this muscle.

[@daniellekempster8848]

Ninja toes!

[@je4nette]

I can't move my big toe to the side at all? :(

[@StraszyFyFy]

mobilize it. Good PT will use good technique to muscle will be "alive", that's what happend to my big toe. 15 minutes was all i needed ;d

[@tomkrings2607]

@@StraszyFyFyan you tell me how it was mobilized?

[@StraszyFyFy]

@@tomkrings2607 i was after surgery, he just started massaging it and worked straight after