Blanch Spinach or not? - Who is right?

#spinach #blanching #spinachblanching #healthyfood #vegetables #healthylifestyle

[@Amarie1961]

A timely video. I was thinking about blanching a few days ago and the controversy about losing nutrients. I knew the loss was very low, but I did not know about the oxalates. TFS.

[@cheflolaskitchen]

Most people think all or almost all the nutrients are lost when you blanch spinach...I'm glad this was helpful😊

[@Gracitagouv]

I dont to that cus i didnt know.....but now I know. Thank u

[@cheflolaskitchen]

You are welcome😊

[@amritasingh8618]

Perfect timing to drop this video

[@cheflolaskitchen]

I hope this was helpful 😊