Finally someone that knows what they are talking about saying its better to cook your vegetables , i knew this from experience , when i eat raw i get bloated and dont feel good at all, my stomach hurts and my temples throb , but when i cook broccolli, or cabbage or whatever i feel great ! Tired of some people allways saying eat Raw, i will pass on that lol
At least in USA, frozen veg often has more nutrients than those we buy "fresh" on the shelves. They flash freeze them right after picking/processing, preserving nutrients which slowly leak away as they sit on the shelves in the produce section.
The reason most people resort to peeling fruits and vegetables is because the farmers use too much chemicals to prevent rot and bugs, to grow and bear perfect fruits in large amounts. Insecticides, fungicide and other chemicals as well as post harvest preservatives waxes then stick to the skin which do not wash away easily with just water. So we peel it off.
very good you mentioned about people washing veg in bleach and chemicals, same applies for utensils also, we have to wash in plant based medium otherwise cheimcals reach our body too... cooking actually spoil the nutrition of veg, later u told steaming... which is recommended ..pls beware of chopping on plastique board will do...we get a good nutrition from plastique too...dhanyavadham
I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?
Thank you for sharing this information. It’s an eye opener. 🙏❤️🙏 So my mother has been doing it the correct way. Sorry Maa. Thank you 🙏 Maa You’re the best. We have been given the idea that raw vegetables are good. Will follow your advice. 🙏❤️🌺
In the U.S., the soil hasn’t been used properly in decades. It is mineral deficient. Vegetables get their vitamins and minerals from the soil they’re grown in. Also, they are smothered in chemicals such as glyphosate, and chemicals in the water used to irrigate them. Those chemicals are found in the peels.
That is why certain foods i buy only organic - like apples, strawberries, berries and leafy greens which tend to have more fertilizer n pesticides! bananas n avocado i don’t worry so much.
Thanks for this valueble lessons. Could you please do a video of good food for IBS. As IBS sufferes cannot consume lots of good food like garlic, onions, apples, cabbage, and milk. As a result severe constipation and really suffering. Could you please help with this one. 🙏
Madam this in6 is very useful. Please throw light on nonstick vessels as I see u use them when u show recipes. Yr all videos r very useful. Thnq so much.
May I ask your opinion on juicing? I receive amazing energy from juicing. My skin, eyes, hair...etc always looks & I feel great! Thank You! Knowledge is power. I will no longer soak in apple cyder vinegar. Rinsing in tap water? Distilled or Spring is a much better choice? Thank You Purely, Leslie
1. Cutting vegetables in advance 2. Cutting out the good parts 3. Eating raw vegetables 4. Incorrect method of cutting 5. Washing the vegetables after cutting
So is an air fryer better or worse than a pressure cooker (regarding which unit destroys more nutrients/antioxidants during the cooking process)?? @4:00 mark*
Are the nutrients from grains and vegetables are lost by open cooking compared to closing it with a lid while cooking. It is well known that the aroma and taste are saved by closing the food while cooking.
Thank you so much. I learned so much Dr. Hasanji. I got a question about washing my legumes and vegetable. Plain water doesn’t wash away pesticides. Is there another safer way to remove the pesticides?
Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables
I heard someone say there are worm eggs in betw the folds of the cabbage. Is it better to peel out each leaf and then wash each leaf thoroughly or simply cut down the whole cabbage after washing the whole surface of the cabbage? Also many veggies are sprayed with pesticides so washing with water may not offer the best outcome?
Namaste mam... I follow ur all videos very carefully n it's helpful for me...like yoga... Mam kindly do me a fever... Mam can u make a video on white discharge and how to cure pcod? Amm suffering with this... If u make a video on this its really helpful for me 😊
Finally someone that knows what they are talking about saying its better to cook your vegetables , i knew this from experience , when i eat raw i get bloated and dont feel good at all, my stomach hurts and my temples throb , but when i cook broccolli, or cabbage or whatever i feel great ! Tired of some people allways saying eat Raw, i will pass on that lol
My mom, she was 5th passed out but loved reading and all the above things she had taught us even before we could learn cooking
Very nicely explained
What she taught
Exactly... Education is no substitute for wisdom & experience gained
Really useful knowledge .Thanks a lot.
@@mozsoodhun8969 a
At least in USA, frozen veg often has more nutrients than those we buy "fresh" on the shelves. They flash freeze them right after picking/processing, preserving nutrients which slowly leak away as they sit on the shelves in the produce section.
From the heart, precise, informative, presentation, 10/10. Thank you!
Lots of misinformation
Go and fact check yourself 😾
The reason most people resort to peeling fruits and vegetables is because the farmers use too much chemicals to prevent rot and bugs, to grow and bear perfect fruits in large amounts. Insecticides, fungicide and other chemicals as well as post harvest preservatives waxes then stick to the skin which do not wash away easily with just water. So we peel it off.
Thanks Hansaji. I watch all your videos. You explain so well that anyone can understand and also implement it
What a lovely soul. Such a blessing to have found her exceptional videos. Thank you so much for sharing your precious wisdom.
I love watching you and try to follow everything that you tell me ❤
Mother‘s always right. Love you Ma.😘❤️🙏
Mam, u r my grandmother, after crossing fifty, I still don't have much knowledge, by going through your video's I am very much beneficial 🙏, thanks
Thank you so much ma
Stay blessed
I'm doing the right thing then...peel if needed and cook immediately. Stalks are kept for soups and stews.
Can u plz make a video on Ayurvedic Skin care routine 🙏🏻🙏🏻
I've always preferred my veggies in big chunks... now I know why 😋
very good you mentioned about people washing veg in bleach and chemicals, same applies for utensils also, we have to wash in plant based medium otherwise cheimcals reach our body too... cooking actually spoil the nutrition of veg, later u told steaming... which is recommended ..pls beware of chopping on plastique board will do...we get a good nutrition from plastique too...dhanyavadham
I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?
Thank you this was very informative, lot to learn from you Ma'am! Plz make video on right vessels to use for cooking.
Congratulations on your "Do's & Don'ts In Consuming Vegetables | Dr. Hansaji Yogendra" inspirational thanks for sharing. ⚖
Congratulations for 1M Subs🥳❤️
It’s bad
Thanks for the right information , 🙏🙏🙏❤️🌹
Thank you very much for sharing. So helpful and I will keep learning and trying to apply the education and share it also.
Thanks Maa for the valuable advice🥰🥰
Very wise tips. Thank you. 🕉️🇮🇳❤️🙏🕉️
My mom do follow these unknowingly ....same do i ....but now with d answer completely
Many people eat raw vegetables for 70 years and never visited a doctor...Including my dad who expired at the ripe age of 91 years.
eating vegetable raw in salads has its own benefits but certain foods like tomatoes provide more benefits when cooked as shown in the video.
Not every one has the same gut and not everyone is lucky enough
Thanku soo much DADI JI since I found a very large no. Of my day to day mistakes...
Thank you for sharing this information.
It’s an eye opener. 🙏❤️🙏
So my mother has been doing it the correct way. Sorry Maa. Thank you 🙏 Maa
You’re the best.
We have been given the idea that raw vegetables are good.
Will follow your advice. 🙏❤️🌺
In the U.S., the soil hasn’t been used properly in decades. It is mineral deficient. Vegetables get their vitamins and minerals from the soil they’re grown in.
Also, they are smothered in chemicals such as glyphosate, and chemicals in the water used to irrigate them.
Those chemicals are found in the peels.
That is why certain foods i buy only organic - like apples, strawberries, berries and leafy greens which tend to have more fertilizer n pesticides! bananas n avocado i don’t worry so much.
Thank you very much for the valuable video.
Grateful to you...🙏true guidance to all
Thanks for this valueble lessons. Could you please do a video of good food for IBS. As IBS sufferes cannot consume lots of good food like garlic, onions, apples, cabbage, and milk. As a result severe constipation and really suffering. Could you please help with this one. 🙏
Thank you❤ for this information
Madam this in6 is very useful.
Please throw light on nonstick vessels as I see u use them when u show recipes.
Yr all videos r very useful. Thnq so much.
Thank you thank you thank you,
dear Dr Hansa ji.
Thank you. So valuable.
I love her and I love this channel and I mean no disrespect when I say she sounds like professor McGonnegal with an Indian accent 😂
Very very true ur thoughts
Thanking u for such a nice awareness points about veg so clearly.
Namaskar 🙏🙏
Excellent advise Mam! 🙏
Please Make a Video on How Onion and Garlic are Harmful .Please I beg you
Why
Cleared lot of doubts.
Thank you madam.
thank you very much. I'm learning a lot .
Thank you ji for heathy knowledge
From the heart precious informative presentation Thank you so much mem it’s important information 👌👌👌👌👌
Superb explanation!! This is the ideal way of cooking followed by our mothers and grandmothers.. thankyou for this video ❤️
Thank you doctor!!! 🤗🤗
Thank you so much ❤️
Wow....excellent dear.Tqsm.
Seems a very useful tips, thanks so much Dr.Saheba Ji !
Explained in a very nice way. Thanks a lot mam.
May I ask your opinion on juicing? I receive amazing energy from juicing. My skin, eyes, hair...etc always looks & I feel great! Thank You! Knowledge is power. I will no longer soak in apple cyder vinegar. Rinsing in tap water? Distilled or Spring is a much better choice?
Thank You
Purely,
Leslie
Excellent video 🙏
1. Cutting vegetables in advance
2. Cutting out the good parts
3. Eating raw vegetables
4. Incorrect method of cutting
5. Washing the vegetables after cutting
thank you so much very useful informations
I like your all the videos. Your way of telling very impressive
So is an air fryer better or worse than a pressure cooker (regarding which unit destroys more nutrients/antioxidants during the cooking process)?? @4:00 mark*
Beetroot juice is used raw to increase haemoglobin.... ‼️
Is it correct or it must be cooked before eating ⁉️
Thank u for this informative video.Mam, can u plz suggest whether washing vegetables in cooking soda reduces it's nutritive value.
Very useful information. Thanks a lot dear Hansaji
Wow, amazing insight!!👍👏
Very useful informations.🙏🙏
pearls of wisdom.
Please share more vegetarian recepies without dairy ❤️
Namaste you can buy our book on Sattvik cooking - The Sattvik Kitchen: The Art and Science of Healthy Living and here is the link : amzn.in/d/6Ecm3wY
Brinjal, cucumber, potato, carrot and raddish should be eaten along with the peel.
Only if you grow them :)
Hi mam can we soak the vegetables in rock salt water and then wash it with plain water
Thanks for the information
Very nice information aamaa
Thank you so much for English subtitles.
Are the nutrients from grains and vegetables are lost by open cooking compared to closing it with a lid while cooking. It is well known that the aroma and taste are saved by closing the food while cooking.
Thank you Ma'am! Very informative. God bless you for sharing knowledge.
You are really amazing amma
Thank you so much. I learned so much Dr. Hasanji. I got a question about washing my legumes and vegetable. Plain water doesn’t wash away pesticides. Is there another safer way to remove the pesticides?
Thank you ma'am 🙏🏼🙂.
Thank you very much.
Wonderful, thanks Ma
Vow. Insightful video.👌
Thankyou NANI
Please tell something about salads. What we should eat in salads and which vegetables are good to eat as salads. Please reply. Thanks 👍
Very informative. It is unfortunatel to me to join you very late.
Very impressive sir
Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables
awesome,right Dr maa
Ma'am, what could be the cause of stomach pain after passing the stool.
Very good advice thanks mam.
God Bless you.
So informative 👏
Good stuff 👏
Mam boiling soaked chickpeas in pressure cooker will destroys nutrients proteins? 🙏 Kindly Please answer
Tq amma 🙏🙏🙏🙏
Ma'am I watch all your videos .kindly make a video on uric acid and tips to controll 🙏
Which oil is good... please suggest
Anything except refined oil/palm oil. U can use
Thank you 🙏
Thanks dadi
Is Water is enough to get rid of from fruits/vegetables?? I hear even organic vegetables with has some form of pesticides but minimal.
please Mam make a video for underweight people.
Pls make a video on ligament tear and meniscus tear of knee
Thanks amma 🙏
I heard someone say there are worm eggs in betw the folds of the cabbage. Is it better to peel out each leaf and then wash each leaf thoroughly or simply cut down the whole cabbage after washing the whole surface of the cabbage?
Also many veggies are sprayed with pesticides so washing with water may not offer the best outcome?
Broccoli especially should wash after cutting
Namaste mam... I follow ur all videos very carefully n it's helpful for me...like yoga... Mam kindly do me a fever... Mam can u make a video on white discharge and how to cure pcod? Amm suffering with this... If u make a video on this its really helpful for me 😊
Important tip aamaa
What about turmeric
🕉️ Shanti Namaste 👍🌻🍉🙏