-4kg 감량 급찐급빠 I OMAD Diet Vlog I 1일1식 I 다이어트 브이로그 I 54 kg → 49 kg I 간헐적 단식
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- Опубликовано: 10 сен 2024
- Hii, hope you are doing well!
I tried to put the subtitles in Korean, which is not my first language.
Thanks for watching :)
Pd: "day 3" is repeated 🙏🏻
My height: 166 cm
#다이어트 #다이어트브이로그 #diet #dietvlog
#다이어트레시피 #일주일다이어트 #단기다이어트 #다이어트식단 #fypシ゚viral #fyp #foryou #급찐급빠
![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](/img/1.gif)
She looks literally like my goal in her before weight.
Right ?? 😭😭
Hhhhh me tooooo
54 kg is so good and healthy,😢
No
@@Im4444liSeek help, it is healthy.
@@Im4444li yes
49 can be healthy too. It's literally healthy for my height. Can you guys stop lol?
@@WildVee how tall are you?
You look similar to me, I workout a lot and eat healthy but I bloat extremely with my hormones around my menstrual and struggle to have consistent bowel movement, I’m happy for you as long as your happy your body and I hope you feel more comfortable in it, but if your hungry try not to fast too much, drink lots of water and eat small meal portions throughout the day and maybe intensify the exercise a bit, this will raise your basal metabolic rate and you may have better digestion and nutrient absorption, I think this was a nice short term cleanse diet that is still yummy and nutritious to keep you going.
Same weight before!!! And my goal is 49kg too
sameee haha im 53 and my goal is 49
Do you eat one meal in aday ? This creazy
well if she wants to lose weight fast yeah unfortunately
it's a form of intermittent fasting. pretty healthy for you, you don't have to eat so little tho
@@aisatsen102 yes intermittent fasting or taking a liquid only day is good for your body, but not when you eat so little for a whole week. the results would be quick but its not sustainable
One meal a day is not crazy, you can still make it a big hearty one if you’re not trying to quickly lose weight, heaps of people do intermittent fasting and just have a bulletproof coffee in the morning and cook an amazing meal when they get home.
I did that for 6 weeks straight, it wasn’t even that bad tbh. I even wish I could continue doing it, but I have school now again so unfortunately it doesn’t work out anymore
Im definitely giving this a try!
Hello, I'm trying to loose weight by working out and eating less/doing calorie deficit. But I have a problem with water, like I don't like the taste and i feel like throwing up, do you have any advice? Thanks!
U can add cucumber slices or/and lemons!
U can also buy some zero calorie flavouring, and there's a water bottle brand that uses scent to trick U into tasting that scent:)
squeeze a lemon into the water and sweeten with stevia
좋아하는 차가 있다면 티백을 넣어서 먹는게 어떤지요?
mix juice with water! i was the same but i like water now
You can buy a cirkul bottle, they have a lot of good flavors with 0 calories and sugar and drinking even a bottle of water makes me feel full
Please add English subtitles next time
Eng subs are already uploaded :)
If you can’t speak Korean just don’t watch this😂
@@hzzzzs3enone of your business what she want to watch
@@lxuiin You and she have no right to tell someone to add subtitles just because you can’t speak Korean. If you want subtitles, ask politely😅
@@hzzzzs3e can't you see? "Please"
금식 중인데 이거 보고 있어요 ~
감사합니다 🥹🩶
54키로ㅎ
내가갖고싶은체중ㅋ😊
ㅋ 나도 그래. 당신은 몇 킬로입니까?
hahaha me too, also me now 64kg
hahaha me too, also me now 64kg
Well done, we all know a short term diet works great as a kickstart to motivate good maintenance. May I suggest complementing this video with the one by Mae Alice Suzuki on Romanticising weight loss, amazing real advice.
Hot bread and cold butter is so simple but very delicious 🤤
I love ur videos❤,how many calories do u aim a day If u don't mind, And do u do any other workout than walking?
Thank you so much! it means a lot to me 🥹🤍 I don’t do any workout just 5-8k steps per day and i don’t count calories!
54 kg is my dream weight😭😭
no way she lost this much when eating normally
? It's not about "eating normally" it's about quantity. Look at her ONE meal a day. It's quite small. She's also active. So yes, absolutely possible
Idk what normal eating is to you but that is definitely not a normal calorie intake
so ture ii am just eating like 4 oreos and salad no dressign yet why is my weight not moving for days
첫날 전체 바디체크할때 입은 속옷 상품명 정보 궁금합니다~
아마존에서 구입한 제품입니당!
감사합니다!
Is eating butter like this normal?
Gonnna gain it all back if the weight was lost in an unhealthy way like starving yourself with one meal a day. I have been there before but do you boo
i went from 182 lbs -> 110 in less then a year bc of a quick fix and i’ve maintained it for 7 months so far so 🤷♀️
4키로 감량하시는데 얼마나 걸리신 건가요?? 그리고 요요없이 유지가 가능한가요오?
저는 일주일 정도 걸렸어요! 급찐급빠로 보시면 돼요🥹 몸무게가 원래대로 돌아왔구요! 지금은 3끼를 조금씩 먹으면서 유지 중이에요 🩶
Did you eat one meal in a day?
Yes..
6일 동안 4키로 감량 하신거에요??😮
She said she ate a lot before so some of it is food weight.
버터 정보 궁금해요~
Miyoko’s 버터입니당 짱짱 맛있어요오
Me parece increible ❤
Yo solo puedo bajar 1 kg 😢
Con paciencia y consistencia se puede! 🩵
@@yooniels ❤️❤️❤️tienes mucha razon ☺️
How can I endure hunger for that long? I'm doing intermittent fasting 18:6, and it's already feeling tough.
U build up to it & make sure ur eating enough during ur eating hours
I usually sleep though it but you can also go on walks to pass time or catch up on some movies you want to watch!
You get used to it over time!
The fact that she said * oh aah😰 oouto ki* to a 54kg like الله يهديك
sdbxfuvbsdfgvb my thoughts exactly
yenı abone turk diyelim o halde demi 😍😂❤
for me her body is perfect i mean 54KG is so fine and she is skinny she just need to get ride of the bloating with some exercises thats all
احمدي ربك انا 65😂و صرت 54
أنا يبغى طريقة حق انت 😂
유니님 키가 몇이신가용?!!! 궁금해요😅❤
166 cm 입니다! ❤️
❤❤
❤️🥰
I need subtitles in Spanish :((
look in the settings of the subtitles you can translate them in every language you want !!
키가 어떻게 되세요??
166 cm 입니당!
물은 아예 안마시는편인가용? 하루에 얼마나드세요?
@@user-ye4gk2pi9h하루에 500ml?.. 많이 마시려고 노력하고 있어용!!
@@yoonielsbro same
one salad????
유니님 팩터 맛 어때요?
맛은 괜찮았어요! 근데 양이 너무 적어요 ㅠㅠㅠ