Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!
0:00 Introduction and Alcohol Discussion
9:00 Fix Knee Clicking
16:12 Weigh In and Physique Update
In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.
In today's episode, I discuss knee clicking and how to fix it using some simple fascial release techniques. I also discuss alcohol. Does drinking fit into a healthy lifestyle?
I hope you enjoy Episode 11!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@leolutz-dreyer3355]

Don't get surgery on your knee.
What Ben Patrick the knees over toes guy. I think it will help you.
Good luck.
Leo

[@OcraMedHealth]

Thank you for your input! Appreciate it!

[@daym8]

Doctor is bringing on 30s not 60s Coz based on the conditioning and leanness of his incredible looking body.
Age is just a number Doc especially for you, Great video and Thank you for sharing🙏

[@OcraMedHealth]

Thank you! And thank you for watching!