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How many repetitions? How many times a day?😊
@@user-g3froni I never give specifics on stretching because this is one that you won’t overdo. But I would say 5 to 10 repetitions a few times a day. More if it feels good.
@@ginahoegh thank you 😊
How many repetitions? How many times a day?😊
@@user-g3froni I never give specifics on stretching because this is one that you won’t overdo. But I would say 5 to 10 repetitions a few times a day. More if it feels good.
@@ginahoegh thank you 😊