I have lived with a variety of mental health challenges throughout my life. The initial goal for the dots was to commit to a daily mindfulness practice that included some creativity. I have chosen to share them because the process has been really helpful for me and I thought perhaps it might resonate with others. The second goal is to create an accurate picture of my feelings over a longer period of time. The motivation for this was gain insight into my general way of being in the world. My hope is that through mindfully noticing how I am feeling, along with allowing and honouring it, I will be able to be with my feelings with more care, grace & courage, and less fear.
@@Crisferusa the words on the back are the record of how i'm feeling in that moment. I use them to guide me when I am Clustering and making the Emotional Landscape. I was also curious about whether feelings had certain colours in common.
Cool!! 😍
Hi there! "I'm curious about the ultimate goal of expressing your emotions through each card." TYIA
I have lived with a variety of mental health challenges throughout my life.
The initial goal for the dots was to commit to a daily mindfulness practice that included some creativity. I have chosen to share them because the process has been really helpful for me and I thought perhaps it might resonate with others.
The second goal is to create an accurate picture of my feelings over a longer period of time. The motivation for this was gain insight into my general way of being in the world. My hope is that through mindfully noticing how I am feeling, along with allowing and honouring it, I will be able to be with my feelings with more care, grace & courage, and less fear.
@@debartthere I forgot to ask you why you write something on the back of each card?
@@Crisferusa the words on the back are the record of how i'm feeling in that moment. I use them to guide me when I am Clustering and making the Emotional Landscape. I was also curious about whether feelings had certain colours in common.