How Can You Hack Your Habits? Exploring Behaviourism & Hypnotherapy

In this engaging Talk Time episode, Meredith McCarthy and Teresa Saunders dive deep into how behaviourism, one of the most influential psychological theories, intertwines with hypnotherapy to help rewire the brain and transform habits. Whether it's breaking free from old patterns, overcoming procrastination, or rewiring deeply ingrained behaviours, hypnotherapy can be a powerful tool for change.
Join the conversation as Meredith and Teresa discuss:
The origins of behaviourism with John B. Watson and B.F. Skinner.
How early life experiences shape behaviours, beliefs, and relationships.
The role of rewards, punishments, and pattern interrupts in reshaping habits.
Practical examples of how hypnotherapy accelerates behavioural change by reprogramming the mind.
Ready to break free from old habits and embrace a new way of being? Tune in to discover how hypnotherapy can help you hack your habits and unlock your potential.
Subscribe for more insights, practical hypnotherapy techniques, and upcoming sessions that explore psychological theories and their applications in modern hypnotherapy!
for information about training please visit: www.nzach.ac.nz
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Thank you for watching this week’s Talk Time! 🌟 I’d love to hear your thoughts, so please feel free to leave a comment below. What was your key takeaway from today’s video? Have any questions about hypnotherapy or our discussion? Drop them here! 👇
Looking to deepen your understanding of clinical hypnotherapy? At the New Zealand Academy of Clinical Hypnotherapy (NZACH), we offer courses designed for anyone passionate about unlocking the power of the mind. Whether you're considering a career in hypnotherapy or looking to expand your skills, there's a place for you in our community.
🌿 Learn more about NZACH courses: www.nzach.ac.nz
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