478: How To Heal From Adrenal Fatigue: The Signs, Stages + Spiritual Causes with Nate Ortiz
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- Опубликовано: 5 сен 2024
- It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue.
We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid.
We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism.
We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul’s purpose, and true soul expression.
We both share our personal stories with this- you’re in for a good one! This episode is truly beyond a masterclass, with tons of wisdom + science here, infused with real life experience. I’m glad that we get to provide this information for free here on the podcast so it can support the lives of many and help bridge healing to the communities that need it most. Grab a hot cup of tea + notepad to take some notes!
Listen to my previous episode with Nate where he dives deeper into his story: 442 Why You Have Digestive/ Hormonal Issues- The Spiritual Causes with Nate Ortiz on iTunes, Spotify or RUclips.
Connect with Nate at www.begreatwithnate.com + / begreatwitnate
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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He got me at… having to handle a lot of stress in life because of the life style you grew up in… it clicked when Nate said it is also a bad thing as you are so use to it that you can’t relax and urge to feel that you have to always do something… I do that everyday and when I do try to relax or feel guilty when I take time for me 😢
Same here, caught up in the old patterns and behavior that many years ago became the " unhealthy " stressful normal. Glad to learn from this conversation. Have a great healing and deprogramming 😊🙏✨️
Never feel guilty for taking time for you, Sister. It is ESSENTIAL to your good health. I suggest to try a meditation class and sound bath in your area. Super healing to your soul. xoxoxo
this is so me. I almost cried listening to this. I need Nate's expertise in my life
thank you for tuning in!
Saaaaame
I NEED THIS MANS HELP 😩
🙏🏽😁
I've listened to this many times. Each time I hear something new! Thank you so much!
thank you soul much!
So glad to see Paul Chek’s students take it to the new generation. Love Nate.
Thank you for tuning in!
NATE IS THE OG. It was hard to listen to some of those hard truths but sometimes you have to face the music!
Thank you for tuning in!
2 amazing conversationalists,full of great info,could listen for many more hrs 👏🙂❤️💙
thank you soul much!
absolutely loved this podcast & Nate's first one was amazing too. However, this one i listened to it yesterday, as I do every Tuesday, but this one definitely needed to watch it and take notes because I've been suffering with adrenal fatigue but was told by my regular doctor that nothing is wrong with me except i am lazy. i couldn't believe a man of medicine would even say that to a patient. I was Rasing two boys by myself, worked full time, and was in school so the lazy word I took to heart until i started researching things & quickly realized it was my adrenals and western medicine is not for me .its just a money maker for them meanwhile people are dying becoming addicts because of medicine. Craziness!!! Sahara thank you for making ayurveda so easily accessible and understandable, it has literally saved my life! Nate thank you for your videos &knowledge of digestion, for me you make the info easy to digest {--- lol ..... and you're so relatable ... we have very similar childhoods. Thanks so much for helping me change my life!!
thank you soul much!
Fire your doctor
This is so wild, I've been listening to your podcast for a few years and had scrolled past the Nate Ortiz episode a few times until last week when it really called to me. It opened up mad connections when I finished listening a few days ago. I thought these were resposts from that episode but am so happy to see it's a whole a$$ new episodeeeee!!! Live for this podcast and the conversations that are had. So hope to join you in conversation one day.💜
Thank you soul much!
Ive been through this …and intuitively have solved this for
Myself. This is so wild to watch someone bring life these deep
Thoughts ive had. Thank you 🙏🏼 ❤
thank you for tuning in!
❤I was seeking answers for my health imbalances and got so many answers from this! Thank you Sahara and Nate for sharing so authentically, your invaluable contribution to the world is much appreciated! 🙏🏻
thank you soul much!
Great work ❤❤❤❤
This means a lot, thank you! 💖
what a juicy podcast!!! such great information. thank you sahara and nate!!!
Thank you soul much!
hands down the most helpful information on adrenal fatigue I have found! Amazing, thank you !
This is resonating and ME!!!
Yay, glad it resonated with you! ✨
This is my favorite guest & episode
2 incredible souls and so looking forward to joining his community thank you ❤
thank you soul much!
thank you!
We need Paul Chek on the podcast !!!
This is my experience too..
This talk is so apprecieted🙏💜
Thank you soul much!
Great talk!
thank you soul much!
Do u have summary?
Great podcast 🙏 , so much inspiration and knowledge for people to be able to help themselves and create a better world 🌍 . Thank you for introducing Nate to my world 🙏
🙏🏽🙏🏽🙏🏽
Thanks for listening!
Beautiful! Thank you both!😍
thank you soul much!
time stamps would be great:)
Thank you so much for this episode
Wow I got so much information
Glad it was helpful!
Wow he is absolutely amazing !!!!!!!!! Xxxx thankyou from the UK
Thank you 🙏🏽😇
thank you soul much!
@@BeGreatWithNate blessings to you 🙏 love the authentic truths you both spoke in this .
@@SaharaRose I'm a creative smd I feel like I need to feast on all these juicy offerings😊😍🤗. I paint souls and would- love to do yours one day x what a rich tapestry.
Thank you guys.
Love love this!!!
Milkademia is my fave macademia nut milk ; )
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❤️❤️❤️🌞
thank you soul much!
♥️♥️