What I Eat In A Day - Easy Healthy Recipes - MissLizHeart
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- Опубликовано: 9 фев 2025
- Hi guys! Today I'm sharing what I eat in a day complete with breakfast, lunch and dinner recipes. I also included some typical food items that I like to snack on. As I mentioned, I don't eat this everyday but for the most part the food groups are the same. I hope you enjoy the video! Let me know which one was your favorite in the comments XO
*Want to pin any of these recipes for inspiration? Stop by my blog with more photos - www.misslizhear...
~Watch My Last 2 Videos~
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~Recipes~
Coffee & Water
*My Coffee Machine rstyle.me/n/zwu...
❤ Essentia water
❤ Nespresso Coffee
❤ half and half
❤ agave sweetener
❤ organic cinnamon
Breakfast
❤ turkey bacon
❤ egg
❤ organic spinach
❤ crumbled feta cheese
❤ extra virgin olive oil
❤ sund dried tomato in oil
❤ omega bread
*Bake at 375 degrees for 12-15 minutes
Snack
❤ organic celery
❤ Marie's creamy ranch
Lunch
❤ salmon
❤ garlic salt
❤ ground ginger
marinade
❤ 1/4c soy sauce
❤ 1/4c honey
❤ 1/4c extra virgin olive oil
❤ 1/4c water
*Marinate salmon for 30 min to 1 hour in fridge
*Cook salmon in a pan with avocado oil on medium high heat for 5-6 minutes on one side and then flip to the other side and cook for 1 more minute. Let sit on your plate for at least minute before eating so the salmon can finish cooking.
❤ sweet potato
❤ yellow onion
❤ season it all salt
❤ avocado oil
*Sautee sweet potato and onions for 15-20 minutes until potatoes are soft
Snack
❤ organic ripe tomato
❤ fresh mozzarella
❤ extra virgin olive oil
❤ Il Villaggio Premium Aceto Balsamico di Modena
❤ salt and pepper to taste
Dinner
❤ can tuna
❤ minced celery
❤ minced onion
❤ salt and pepper to taste
❤ 1 lime
❤ 1T mayo or plain greek yogurt
❤ extra virgin olive oil
❤ paprika
❤ ripe avocado
❤ organic quinoa and kale blend form Costco www.mygoodgrain...
Favorite Teas
❤ Yogi Bedtime Tea rstyle.me/n/zwu...
❤ Oganic Peppermint Tea rstyle.me/n/zwu...
❤ Triple Leaf Detox Tea rstyle.me/n/zwu...
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Hi everyone! Welcome to my channel, my name is Liz. I am a wife and a fur momma. You could say my husband and I are still newlyweds, and I'm still in the "nesting' phase (hence all the home decor hauls and decorating videos). Aside from Real Estate photography and the "oh so exciting" administrative work related to that, I also have a passion for makeup and fashion. You can expect to see Makeup Tutorials, Reviews and Demos . I also make Home Decor, DIY, and the occasional Unboxing video.
xo Liz
Lets Connect on Social Media #MissLizHeart
❤ My Blog: misslizheart.com
❤ Instagram: / misslizheart
❤ Twitter: / misslizheart
❤ Pinterest: / misslizheart
❤ Snapchat @MissLizHeart
Business email: misslizheart(at)gmail.com
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~Wondering what I use to film and edit my videos? Watch my filming setup video here • What I use to film my ...
*Disclaimer:
Thank you for watching! This video is not sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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I love that her foods are more savoury and heartier instead smoothies and stuff for every meal. It matches my taste way more
+Reethi Paul I wish I could like smoothies and fruit lol I have to force myself to eat those things, I'm a veggie lover :D
+MissLizHeart dontcha worry:) veggies are way better than smoothies all night long ;)
+MissLizHeart dontcha worry:) veggies are way better than smoothies all night long ;)
+MissLizHeart dontcha worry:) veggies are way better than smoothies all night long ;)
I totally agree! I'm all into healthy but fruits and smoothies have a TON of carbs and sugar, way more than people should be consuming in one sitting. But to each their own!
xo
Brooke
The song to Caliou !!! lmao. My kids loved that cartoon
I am so happy you are on RUclips, you make such relevant and relatable videos. I mean, yes we do want to be healthy but not all of us are vegan.
Can you please do a video on how you keep your house so clean!! Like products you use, how often you clean ect. Thank you. Love your videos! You definitely are in of my favs.
I really enjoyed this! It's so pleasing to see people who take the time to live well! your decor is so warm & welcoming, your food is cared about ( planned, love in it ) lots of love in the way you do things! I am encouraged!
Best daily routine & recipes. Realistic, easy & yummy.
Just found your videosl and I am loving them all! Great recipes!!
Me too
it's funny how every one in the comments think that they a health professional and knows what someone supposed to be eating even though you dont even know that person. just let her eat what she wants
I read some of the comments here and in my opinion your meals are good. Like you said on your other video you don't deprive yourself and a lil bacon is not unhealthy. Love watching your videos cuz they are fast and straight to he point with all the info and no bs. Thank you.
Thank you!!! I was running out of fun easy mealtime ideas and cooking the same stuff every other week.. these look so yummy and fun to cook .Gonna try each and every recipe in this video!
I hope you enjoy them!
I love the ideas and not just healthy they are simple and doable .Thank you
You are such a creative cook, thanks for sharing. I hope you make more of these videos!
Thank you! it all stems from making due with what's in our fridge and sometimes I discover recipes that work and other times...not so much lol 🙈
These meals look sooo delicious.😍
Do ANOTHER ONE PLEASE ❤️❤️ GREAT VIDEO
I love these recipe videos! You have such great ideas for simple yet healthy and delicious meals.
Oh my goodness everything looks so delicious I've tried the salmon that way and it really really looks so delicious I must try it ASAP!!!!! Thanks for sharing I hope you continue sharing your amazing cooking videos
It's one of my favorite ways of having it!! Sooo good!!
The idea for breakfast is great! I'm definitely trying it!
Everything looks so delish!!!! Most try! However the bunny cup where oh where did u bought it???? It is sooooo cute!!!!
Dude, this was so helpful :) Thanks so much for sharing! :)
:D
Love this video! In your morning routine video you shared your favorite breakfast food and I have to say, it has become my fav too. More videos like this please. 😀
Yes!! I accidentally made my husband tired of that one from making it so much oops 🙈🙊
Omg I love your videos! Fast, straight to the point and very informative. Thank you.
Great menu! All of it sounds wonderful.
you're a all in one you do all types of videos and I love them you my darling have just become one of my favorite RUclipsr . more cooking videos please! ❤️
haydee encalada Awee thank you!! I will be doing more food videos for sure :)
Yummyyy I love how easy those are to make and they look delicious!! Especially the salmon!!!😀 Thanks for sharing Liz I may have to try that marinade!!
yummy! im so glad i found your channel. i was following a raw vegan diet for 8 months. adding all the new veggies and fruit was amazing but its not enough for me. im needing some dairy. your recipes look amazing i cant wait to make the steak salad for my husband and kids. they never liked the vegan recipes. thank you again!😀
Wow delicious! Great healthy meal ideas, I love the salmon dinner because Of sweet potatoes and onions🍴 they make a great combo!
Omg yes!! I could eat that everyday lol or baked with a sprinkle of Parmesan cheese, just love sweet potatoes :)
I gave to admit, I looked at the picture of the video when it first came up and had thought it'd be a video where the food was super healthy and I'd never eat it coz of the taste, but that video was great, thanks! I would actually eat everything you showed, especially the 'muffins', so more videos in the future would be great :)
more videos please !!! everything looked so delicious and AMAZINGGGG !!! 😋😋😋😋
Wow thanks miss Liz.... This was very helpful... Please please more videos like this.... I love healthy food
Yay!! Of course :)
💕🍴 I eat like sweet potato, but I always make the same and I was getting bored; I really appreciate you share this cause I can finally cook it in a deferent way👍thank you😊
oh my everything just looks delicious. Out of a restaurant .. Love this video. Super helpful. Set keep making these. Love watching them
What a compliment! Thank you XO
great meal ideas! love tuna, i want to try that one with avocado
Yaaassss!!! I love your cooking videos!!! These recipes look so good and easy! I'm definitely trying the avocado tuna salad recipe! Thanks Liz!!?
I had some today again! If you like spicy try adding sriracha! So good :)
Love this and the recipes too! I will be trying your egg muffins!
if you're vegan just watch vegan videos you don't need to complain about animal products ( I'm vegetarian and vegan when I can be purely out of love of animals, I think you can eat meat and still be healthy)
tammy johnson lmaooooo
love your cooking, food idea videos. more pls. I have tried everything you suggested. thx
The way she says salmon
Gabby Shontz i die every time🤪. The L is silent honey! Lol but i still love her
i have only been watching 2 of your videos and you are already such an inspiration. i love u
This was so great ..love these kinds of video and good cooking and simple healthly recipes...more please ♥
I love sharing recipes, so happy you liked them!!
Those egg muffins & tuna stuffed avocados 😍
Great video Liz!
Thank you!!
Delish!!!! Loved the honey glazed salmon it was amazing. I been struggling to find a good recipe to make my husband eat salmon...and I just found it. Loved the video please make another food video.
great ideas! thanks for sharing liz.
habts02 XO Glad you enjoyed!
I love loveee your videos.. I cant wait to start decorating when we get our house. Love u!!
they all look so delicious. make more recipe videos!! please!
darkcloudyme XO Of course :D
Great video, thanks for sharing, very inspirational.
Loved this Liz!! So inspiring!!!
Very good recepies🍲 even my son loves watching your videos with me 🎀
Lmfao is this song the Caillou theme song
I had to look it up, too funny 😂😂
Omg I was literally thinking the same thing, singing the Caillou song the whole time she was cooking. It was actually therapeutic lol great recipes, btw!
thts what i thought too! lol
Omg yes 😂
I was thinking that two... and singing it
everything looks yummy
😃
Can you share more recipes... I really enjoyed this video!
Love making egg muffins! Definitely need to try that salmon glaze cause it sounds so good. Thank you for the video...very well put together !
Hi MissLizHeart,
Great recipes😊. I must try the avocado and tuna fish dish! I noticed we use some of the same food products like the pure green decaf yogi tea and the avocado oil. So good and good for you. Take care😊
Yogi teas are amongst my favorite! The avacado oil is amazing!! In case you are not aware, Costco has it for much cheaper than grocery stores :)
That looks so yummi!!! 😋 I will defiantly cook this. Thank you so much for sharing love 😘😘❤️
Yay! Thanks for watching XO
I would love to see more videos like this 👍
I love all the recipes, especially the avocado filled with tuna and I cant wait to try the mozzarella and tomato salad with balsamic vinegar yum and thanks! :)
I really enjoyed watching what you eat in a day, it was very inspirational, thank you! Please could you tell me where you got that delightful looking tea box from?
loved this and the healthy meals. please make more videos like this. gives me great ideas!💙
I will!!
Delicious recipes , I love your mugs they are all so cute!!!
Thank you, I have a teeny mug addiction :D I'm convinced everything taste better out of them!
👍Great video!I Love Salmon,it's my favorite,and avocados too!😃
Lol! It's the caiuo song !
+Keyonna Karnes LOL
+MissLizHeart omg i was just singing the caiuo song and wonder why the hell is this in my head until I scrolled and saw this and realized loool
New Subscriber and I'm in love with all your videos. I cant believe how you can excel in all fields - Beauty, Fashion, Food and Decore? Please do more recepie videos.
I enjoyed this video so much! Please make more like this I've literally watched it twice! Lol
Lee Baretta Yay!! Of course I will!! Check back on Sundays :D XO
I love this video! Anything that has to do with healthy eating 😊
XO :D
Yes I love these kind of videos, thank you!
I love these videos you make !! ❤️
Thank you!!
I love everything u make
Love your cooking videos!! More please!!!
Yes ma'am!! XO
your not weird I loooooove vegies, omg luv them, definitely the one I luv the most are the celery sticks
Love this kinds of videos! Also I love your tea cup, do you remember where you bought it or do you know where online could I find it?
Everything looks delish! I love your videos!
Thanks!
Awesome video! I really enjoyed. Thank you SO much for sharing! 💝🌹💯👍
Everything looked delicious!
:)
Love these kind of videos! Please do more! What's the name of the sun dried tomatoes that you use?
thanks for telling us the names of the good brands
Glad it was helpful! :)
Will definitely be making the egg muffins ! yumm !
:D
Omg I LOOOOVEEEE caprese salad!! Nom nom
Love these recipes can’t wait to try 💕🥰 looks delicious
Always inspiring! I hope you've been feeling much better as well. xo!
I am, thank you!! Hugs!!
loved this video! great meals they are healthy and look soooo sooo yummy please do more of these videos ^.^
Thanks!! XO
Great Video! More like this please!
Me encanto Liz💕 que delicioso todo💕
:) XO
Your cooking videos are the best!!
Woo!! Thank you!! xO
I love these videos! Please do more!! 💜
So helpful Liz!! Thank you 💕
Thank YOU for watching! XO
Hi lovely,really very nice video with healthy food.awesome.
Can you more of these what I eat in a day videos
wow thats alot of food in one day!
samantha yvonne not really. her snacks are very low calorie and her portion sizes are small and tea has few calories assuming no sugar added.
Cute video! The background music sounds like the theme to Caiou a kids show.
Thanks I love your recipes and menus
I really want to make the muffin 👍🏻😘
I'm so hungry now😍😍😻💕 you're an amazing kitchenqueen❣
Awe you're sweet! Thanks, I love to cook 😃
love these videos. more pls
This look so delicious, literally gonna try each recipe 😍👌🏼
Thoroughly enjoyed! And super inspired😄
So glad to hear that!!
do you have any videos on simple lunches to go( for work) and snacks?...thanks for sharing
everything looks amazing i will deffo be trying out the egg muffins this weekend!!! thanks for sharing!! :-)
They are perfect for a weekend brunch! Enjoy! XO
I really love your cooking vids you have so many good ideas!! I did your mango salsa was so easy and so good!!! XOXOX
Well, this made me want a snack! I love the way you take care to make your food look nice and polished, it always feels nicer when a dish is presented elegantly. (The "l" in "salmon" is silent- someone has probably already said that but just so ya know! (: ) Anyway great job, love it!
Your videos are so professional sounding and looking
Very good video!!! I've tried to search for a very good balsamic vinegar because caprese salads are my fave! where do you find that one you showed?
It's the best! It already has a thicker consistency like the reduced kind. I buy it from HEB :)
That salmon looked delish! 😋😋😋
+Gina Lienn It is!! You must give it a try :D
I love ur channel 😊 and I live all ur decor every single thing lol BTW where did you get the gold and white mugs and plates
+miszjay beltres Thanks hun! I got them at Homegoods :)