STOP relying on motivation - it wont last! Do this instead

Motivation is a great tool just like a match! It can start the fire inside you and get you working towards those goals…but that’s about it! If you don’t have the forewood or fuel source that fire will go out quick! You need DISCIPLINE and DEDICATION! Set goals and make a plan, then execute on the plan!
If you want to surround yourself with like minded individuals who are on journeys trying to be better every day I invite you to join the Fitfrhome Den Discord server! Come talk, ask questions, share your accomplishments! See you there!
/ discord

[@FlyxSkyTv]

Discipline makes you get to your goals💪

[@FitFrHome]

Absolutely!!

[@ralphenrile2793]

Just like a match, the light won't be on forever. Sometimes, you have to forge your own fire.

[@FitFrHome]

Exactly!

[@AriEditz123]

this video is so true, most of the youtubers do motivation videos, but this video is showing the reality guys. You have to be disciplined and focus on your goals, dont relay on something that wont last. Pay attention to him, he is saying the truth

[@FitFrHome]

Cheers bro

[@catlerbatty]

I was in the same boat, starting and giving up exercising constantly. Then I decided to do the smallest most tiny workout everyday, just 1 or 2 sets of farmer walk. That built up the consistency so hard its crazy. I think rest days really mess with people's ability to form habits as a novice.

[@srjhr]

Yep, consistency and living like you're being watched and judged from above are the best medicine from becoming a complete wreck. It really does work.

[@C4H8]

Thx for the positifity becus of u i started working out and im not planning on stopping

[@FitFrHome]

Keep going bro!

[@noagero7351]

i hope you achieve your goals!

[@manfredriedl5472]

I fully agree!!
But my discipline is still not enough!
I heard this before, and instantly agreed.
Love your content man!!
Greetings from Austria

[@alchemicalalek7535]

The candle analogy is perfect

[@FitFrHome]

Thanks!

[@VeerbhanSinghChouhan-bg6my]

Discipline is the key to success

[@sladeh9409]

This is where I struggle. Discipline. Thank you for the encouraging video.

[@bobblimpsr.3955]

You’re right my motivation lasted 4 months now it’s gone. I need something else

[@FitFrHome]

Set goals brother! And set mini goals along the way towards the big ones!

[@Hyzblood4Lyfe]

Agree......and consistency!!!!

[@frozenjoltz7461]

Thank you for always spitting facts
I’m now not going to let my motivation choose when I have too workout

[@Dhruv-rf5jn]

THANKS FOR PROVIDING ME THIS INFORMATION! I'm going to be the next vikings 😊

[@oldtownbard]

Very wise words

[@shopiru]

Your analogy is PERFECT! What a great video you’ve made. Love it!

[@vickyclanahan7971]

I agree with this ❤

[@Paige_Prescott]

I totally agree! I love the match and candle example. It was very helpful. I never looked at motivation like that.

[@Mufireael]

Such a great talk of wisdom! So true and thanks for sharing it with me. Cheers brother!

[@FitFrHome]

Thanks for leaving a comment! Keep on. That grind!!

[@Casanova_391]

Every one should subscribe this channel, and change themself

[@somedude9162]

Best viking ever 💪💪💪😎😎😎❤❤❤

[@Patery2010]

That is very true

[@FitFrHome]

💪🏻💪🏻💪🏻

[@darshkotian3625]

i agree luv ur channel bro

[@FitFrHome]

Thanks bro

[@justinspencer3498]

Thanks for the advice yeah lately ive been having less motivation so really hearing the discipline part will really help me out

[@Shark_Theory]

A couple months into my journey while i didn't look much different i was stronger and i got hooked. The motivation to better myself wasn't as needed now i got disciplined.

[@FitFrHome]

Keep pushing man. Set goals and measure progress towards them it will help a lot!

[@Shark_Theory]

@FitFrHome fr bro been at it for the second year now. Your content helped me early on when i didn't have a bench press and had to do push ups cant thank you enough for that you're a real one 👍

[@jimmyschwartzbach8265]

jep I do

[@Notaproblem99]

Agreed

[@user-yt4mh4xm6r]

Thank you

[@codemiesterbeats]

I'd say this is pretty accurate I started doing calisthenics about 8 months ago... basic stuff but I've been doing it basically every weekday for 8 months now😅
Completely surprise myself that I've kept with it 98% of the time.
I just kind of put my mind in the state of almost being like a robot. (At least that was effective to get started)

[@monki.D.Luffy.]

GG boss

[@alexandercarnes7826]

Agree

[@FitFrHome]

💪🏻💪🏻

[@MISTERSTARNGERIVAPI0001]

i agree bro

[@NikhilKumar-xu2hn]

Bro i cant do pullups when i start from deadhangs

[@_Man_000_]

Can u do a vid on how to deal with Skinny fat

[@MISTERSTARNGERIVAPI0001]

bro can u tell me your workout schedule of the weak plz bro plz but with full details plzz plz

[@Zerog1227]

I know that for growing muscles i need some rest
But do i need full rest of body or i can still train other muscle groups??

[@FitFrHome]

You can def train other muscle groups while the trained ones recover

[@phantomlancer139]

I have been skinny my whole life, and no matter how much I eat, I never gain weight, even if I eat junk food. I want to build a good physique. What should I do?

[@FitFrHome]

1. What’s your age because this is important.
2. Are you resistance training consistently?

[@user-re6uw2pf9o]

@@FitFrHome i am also facing same problem. my age is 16. but i am not able to do resistance training consistently because of my studies.

[@phantomlancer139]

@FitFrHome I am 20 and train 3-4 times a week. Basically, I do 4-5 sets of solid pushups with 12 reps each set, and I do bicep curls with my school bag and some other light exercises. I have noticed good strength. After much practice, I can even hold an L-sit for 5 seconds. I'm still pretty skinny. Oh, and just so you know, I weigh around 60-62 kilograms."

[@expecto_petroleum]

Hi

[@FitFrHome]

Sup!

[@zawarudo384]

I'm not motivated, I'm driven. I workout not because of the willingness to do it but it's already planned for me to do it. It's not a "want", it's a "need".