Which One is Better for You - Foam Roller or Massage Gun?

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  • Опубликовано: 29 сен 2024

Комментарии • 2

  • @ClintMattoni
    @ClintMattoni Год назад

    I’m confused, did you say the muscle responded better with a massage gun at a faster speed or slower speed? My apologies if I missed it.

    • @MotionUnlimited1
      @MotionUnlimited1  Год назад

      No problem. Hopefully I didn’t miss speak. Slow speeds are better for releasing muscles. Fast speeds activate muscles. Hope that helps!