20 minute eagles and twists yoga flow with Anna Sugarman | EkhartYoga
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- Опубликовано: 21 авг 2024
- Enjoy a 20 minute fun yoga flow which opens the hips and upper back. Twist and turn in Eagle pose (Garudasana) and float with the breath. A seated meditation inspires peace and leads into a seamless vinyasa flow with a fresh spin including skaters pose (Skandasana) with eagle arms, shoulderstand with eagle legs, and some cozy time in Vishnu's Couch. www.ekhartyoga...
#upperback #twists #yoga
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Love Anna's classes. Very active and flows so well! ❤
Fabulous Anna xxxx tried this on the terrace in the sun ☀️ love the way you guide us … lots of love Livia xxx
amazing flow, I love it !! 👏🏻👏🏻👏🏻👏🏻👏🏻
Love this flow. Thank You so much!
Thank you 🙏
Very nice class. Just what the doctor ordered. Thanks much!!
Oh & I’ve subscribed xxx 😘
Love Anna Sugarman. Can you add a link to her full class at Ekhart Yoga?