20 minute eagles and twists yoga flow with Anna Sugarman | EkhartYoga

Enjoy a 20 minute fun yoga flow which opens the hips and upper back. Twist and turn in Eagle pose (Garudasana) and float with the breath. A seated meditation inspires peace and leads into a seamless vinyasa flow with a fresh spin including skaters pose (Skandasana) with eagle arms, shoulderstand with eagle legs, and some cozy time in Vishnu's Couch. www.ekhartyoga...
#upperback #twists #yoga
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[@LunarWilderness457]

Love Anna's classes. Very active and flows so well! ❤

[@fitfreedom]

Fabulous Anna xxxx tried this on the terrace in the sun ☀️ love the way you guide us … lots of love Livia xxx

[@isidrosanz9236]

amazing flow, I love it !! 👏🏻👏🏻👏🏻👏🏻👏🏻

[@dragokralj9714]

Love this flow. Thank You so much!

[@harekrishna9043]

Thank you 🙏

[@theamericanbrotha]

Very nice class. Just what the doctor ordered. Thanks much!!

[@fitfreedom]

Oh & I’ve subscribed xxx 😘

[@katherinewenglikowski9138]

Love Anna Sugarman. Can you add a link to her full class at Ekhart Yoga?