Purchase a printable worksheet with the neck stretches in this video here: www.askdoctorjo.com/purchase-neck-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
The worksheet is excellent. The videos too, but once I've mastered the routine I like switching off my devices and have a paper copy in front of me as a reminder. For me these are perhaps a few of my best spent dollars. ;)
I did all the stretches. I feel really relaxed! And my neck feels looser, less tight and sore. I’ve been doing some of your stretching videos and they have been really helpful. I’m 60 and exercise regularly, and tend to get a bit sore and stiff afterwards.
7 лет назад+40
Good video. Not too much talking. Straight to point. Helpful exercises.
I have been having neck pain for months and tried so many things...meds, exercises. I came upon Dr. Jo and have done her exercises for about three weeks. I am so much better! I do them two times a day every day. I am mostly pain free and that is such a great gift after being in pain on and off for so long. Thank you!
I have been working at a desk job since I was 20 years old and I am now 30 (almost 31!) - I also look down at my phone way too much (after all, I was a teenage girl when texting became popular) and have a horrible sleeping position that I've tried to make better in recent years with limited success, mind you. Doing these neck stretches every morning and every night seriously changes my quality of life! Doctor Jo is the best :)
I have been in health care for 50 years, dr.your a excellent teacher and I feel a immediate difference when I follow you!!! It seems as I get older the first part of my exercise is devoted to some nagging injure.My compliments to you you are doing a wonderful service for the public, if they realize it or not
Thank you so much I couldn't sleep for an hour at 2 am in my bed over a bad posture stressful day, and I feel sleepy and comfy after finishing those exercises. Bless you, you kind soul.
YOU are more than a doctor of physical therapy, you're an angel. Thank you! FYI, I'm an energy healer, our dogs are here to remove our pain, how appropro you utilize then in your videos.💞
I've had constant pain in my neck, back, running down my thigh and tingling in my feet. My doctor wanted to prescribe nerve medication but since I'm against medication and use it as a last resort, I refused. So she suggested that I do stretching exercises. I watch this video and the sciatic nerve video and I've been stretching with them for about 3 weeks, 4 times a week and all my pain is gone. Thank you for sharing.
I hurt my neck while lifting weights 3 months ago, I called a neck and spine Doctor this morning but decided to Google for help before getting medical treatment... stretch #9 just relieved me of ALL pain. It's GONE. Thank you!!!
Omg! This helped me so much this morning. Thank you!! I feel like I’ve been living with SORENESS and PAIN after a car accident in 2005. Thank you thank you!
I had resistance band workout the other day and been left with a neck that doesn’t want to work and the muscles surrounding are tight from protecting it. The cervical extension and the chin tuck give me a stabbing pain on the right side of my back beside my scapula. I also am getting some tingling down my right arm and into my middle finger. These have helped but bit concerned about this knife like pain in my back going into the holidays. Well done on your 1million subscribers. Your down to earth persona and altruism has helped so many people. I always send friends, clients families your way when they have any physical issues. Whether they check you out our not is entirely up to them though, their loss of not😃. Have a fantastic holiday.
Neck pain has been getting worse over the past months and did these stretches on and off for a day and can feel the stiffness/pain subsiding thank you 😭 will do every day now thanks doc
An excellent video. I had been a pain in my shoulder and neck pain for a long time. I went to the chiropractor too, but any treatment did not help me. I watched these videos and practiced followed by your instruction. I have been feeling better for the last few days. Thank you Dr. Jo. God bless you.
Finally...just what I needed and had a hard time finding: exercises for very stiff and painful trapezius muscles, a minimum of chat, a pleasant voice (possibly the rarest element) and numerous stretches/exercises. Thank you for sharing; I will comment later regarding my progress.
About 10 yrs ago i stupidly did an intense chest workout after never really lifting weights. 2 days later at peak soreness i went on a trip and was using a large backback as luggage. 1st night at destination i woke up in the middle of the night with a blinding headache. Managed to get back to sleep and in the morning it began my descent into an anxiety filled decade. Neck pain, headaches, anxiety. All the things mentioned. Ive tried to stretch each side of my chest independently amd following it always seemed to trigger panic response almost immediately. I suffer from tinnitus and constantly feeling like the muscles on the side of my neck are stretched/stressed to the limits and i have done the side stretches the last couple of years with a band aid effect with no real long term help. This quarantine has been a nightmare. THE CORNER CHEST STRETCH just made me feel almost like my old self almost instantly. Thank you. That will be done every morning. Ill try to check back in. Thanks again for the hope :)))
💓💓💓💓💓💓💓 Don't mind sitting through the double Ads on your channel; You are a Blessing and HUGE help. Thank You for these greatly beneficial videos. ❤️ This channel provides bonus stretches in addition to those from in-person physical therapy visits at the clinic
Dr. Jo, as we say in Portugal, "és um génio!", You're a genious!. Your neck stretches took care of my neck pain and stiffness immediately. I am at my laptop everyday working on my (our - me and my wife) RUclips channel - OurContinuingAdventure - what it is like to like in Portugal and have now incorporated these stretches into my daily routine. Obrigado - Thank you. Have fun today. Ross
This is so helpful. I had CDF done from MVA 2011, and been having neck pain, shoulder pains. I’m an RN, so I hate taking Gabapentin, makes me sleepy for days. I feel better already doing the stretches with you. Thanks Doctor Jo. I’ll keep following you. Subscribed
@@AskDoctorJo I'm back again today , already feel a difference , can turn my head over my shoulders further and can reach my ear to my shoulder again nearly !
Thank you, Jo! I am a PT who works primarily on gross functional mobility but I do need to address aches and pains with the folks at times and I enjoy seeing your videos to refresh my mind on teaching specific stretches !! God bless you!
Thank you so much! I suffer from paraspinal neck spasms and it terrifies to feel the stiffness. I immediately stretched out the kink in my neck I was feeling and with your videos and I woke up much better.
Hi this is me want to say some thing to u my dear one who is suffering with neck pain today called. I sent this vedio to him after 15 mints he messaged it's realy gave big raleif TQ very very much once again ❤❤❤❤
Just doing the stretches in watching this short tutorial really worked in relieving some of my neck pain that I've been dealing with for the last 6 days. Thank you.
Thank you so much! This really helped. Woke up this morning with a terrible stiff and sore neck. Worked with it all day, and though I don't remember the name of the stretch, but #9 helped right away! I feel so much better already!
Simple and effective exercises for relief from and prevention of neck pain. On this topic, this is the best set of exercises I have seen and practiced. Thank you Dr Jo.
Somehow hurt my neck playing football yesterday. And woke up in agonizing pain having thought that sleeping would just reset the issue. These stretches are super helpful. I'm able to walk more comfortably just after 10 minutes
UK subscriber - I say excellent Jo . You illustrate nicely the exercises the London physio also prescribed but with the addition of the hand on shoulder for the scapula stretch. Thanks!
Thanks for this neck exercise. My neck was pain one time and afraid it might be locked up as it happened before that I couldn't move it and it was so painful and couldn't swallow food anymore. I went to the chiropractor and yanked my neck and it was painful and still, I couldn't move my head due to neck pain, then the next day I went to my doctor and injected me with medicine ( cannot remember the name of the medicine).
Hi doctor Jo, I'm currently experiencing neck pain especially on the left side with pinched nerves and arthritic muscles on the left side of my neck and was wondering if you could tell me what can I do to relieve the pain? Thanks doctor Jo.
@@AskDoctorJo I don't think that I have an injury. I have had neck and back pain for along time. And I am starting to show Some degeneration. And I been going to a Chiropractor for many years now
Hi I'm looking at this video now because I got in a car accident, I was born without a soft spot on my head and have a protruding wire I believe in my neck on my left side and went to a chiropractor for an adjustment and I regret it have been having a lot of tension trying to fully rotate my head to the left. I've been severely stressed loosing my dad and job and injury my right elbow and wrists trying to continue to work through it. Ended up with a tiny focal fissure at my extensor origin and mild tendonitis from the MRI report. Trying to compensate with my left arm I believe I've developed it in my other elbow as well, it's gotten up behind my elbow on the inner part of the arm in both arms and I'm so unsure of what to try. I don't wake up in pain just through the day I get pain. Please let me know of anything useful with your knowledge ❤️
thank you Dr. Jo. You are the best! top shelf. And very entertaining. I find these exercises a total drag, except when I do them along with Dr.. Jo. She is the Queen of neck Doctors. I love you. john.
Yes massage is good for our body i do this for my own . Frozen shoulders i do too if I have sometimes but I love hand massage at back part of my body specially my scapula or shoulder blade, can't reach my hand God bless reflexologist
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Purchase a printable worksheet with the neck stretches in this video here: www.askdoctorjo.com/purchase-neck-stretches-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Thank you
How long should we hold each stretch for?
Yes thank you !!
The worksheet is excellent. The videos too, but once I've mastered the routine I like switching off my devices and have a paper copy in front of me as a reminder. For me these are perhaps a few of my best spent dollars. ;)
Can I purchase and then give the PDF to my patients? Or is for personal use only? I appreciate this video very much!
These are GREAT! I’ve had severe neck tension which has led to migraines the past 3 days. I feel way better after doing all of these stretches.
Did you go to the doctor to check your migraines?
I did all the stretches. I feel really relaxed! And my neck feels looser, less tight and sore. I’ve been doing some of your stretching videos and they have been really helpful. I’m 60 and exercise regularly, and tend to get a bit sore and stiff afterwards.
Good video. Not too much talking. Straight to point. Helpful exercises.
Thanks.
So relaxing,puts me to sleep when I do it.God bless you.
I have been having neck pain for months and tried so many things...meds, exercises. I came upon Dr. Jo and have done her exercises for about three weeks. I am so much better! I do them two times a day every day. I am mostly pain free and that is such a great gift after being in pain on and off for so long. Thank you!
You're welcome!
Thanks!
You're welcome, and thank you for your support!
I have been working at a desk job since I was 20 years old and I am now 30 (almost 31!) - I also look down at my phone way too much (after all, I was a teenage girl when texting became popular) and have a horrible sleeping position that I've tried to make better in recent years with limited success, mind you. Doing these neck stretches every morning and every night seriously changes my quality of life! Doctor Jo is the best :)
Thanks 😊
I have been in health care for 50 years, dr.your a excellent teacher and I feel a immediate difference when I follow you!!! It seems as I get older the first part of my exercise is devoted to some nagging injure.My compliments to you you are doing a wonderful service for the public, if they realize it or not
Thank you!
these reduced my stress-neck tension vicious cycle by a huge amount, thanks!
You're welcome!
Thank you so much I couldn't sleep for an hour at 2 am in my bed over a bad posture stressful day, and I feel sleepy and comfy after finishing those exercises. Bless you, you kind soul.
You're welcome, and thanks.
YOU are more than a doctor of physical therapy, you're an angel. Thank you! FYI, I'm an energy healer, our dogs are here to remove our pain, how appropro you utilize then in your videos.💞
Thank you, and you're welcome! 🐾❤️
I've had constant pain in my neck, back, running down my thigh and tingling in my feet. My doctor wanted to prescribe nerve medication but since I'm against medication and use it as a last resort, I refused. So she suggested that I do stretching exercises. I watch this video and the sciatic nerve video and I've been stretching with them for about 3 weeks, 4 times a week and all my pain is gone. Thank you for sharing.
You’re welcome. I’m glad they helped.
I hurt my neck while lifting weights 3 months ago, I called a neck and spine Doctor this morning but decided to Google for help before getting medical treatment... stretch #9 just relieved me of ALL pain. It's GONE. Thank you!!!
You're welcome! Glad it helped.
I felt instantly releif after doing these stretches, especially the last one helped a ton
Thank you
You're welcome.
OH god..... so good :D 70-80% of pain are gone in like 10-15 mins, hope these pain will disappear forever!! Thank you!
You're welcome!
@@AskDoctorJo Does this exercise help pinched nerves in the neck and shoulder region pulling sensation get relief.
Omg! This helped me so much this morning. Thank you!! I feel like I’ve been living with SORENESS and PAIN after a car accident in 2005. Thank you thank you!
You’re welcome!
I had resistance band workout the other day and been left with a neck that doesn’t want to work and the muscles surrounding are tight from protecting it. The cervical extension and the chin tuck give me a stabbing pain on the right side of my back beside my scapula. I also am getting some tingling down my right arm and into my middle finger. These have helped but bit concerned about this knife like pain in my back going into the holidays.
Well done on your 1million subscribers. Your down to earth persona and altruism has helped so many people. I always send friends, clients families your way when they have any physical issues. Whether they check you out our not is entirely up to them though, their loss of not😃. Have a fantastic holiday.
Thanks!
Neck pain has been getting worse over the past months and did these stretches on and off for a day and can feel the stiffness/pain subsiding thank you 😭 will do every day now thanks doc
You're welcome.
An excellent video. I had been a pain in my shoulder and neck pain for a long time. I went to the chiropractor too, but any treatment did not help me. I watched these videos and practiced followed by your instruction. I have been feeling better for the last few days. Thank you Dr. Jo. God bless you.
Thanks, and you're welcome.
Finally...just what I needed and had a hard time finding: exercises for very stiff and painful trapezius muscles, a minimum of chat, a pleasant voice (possibly the rarest element) and numerous stretches/exercises. Thank you for sharing; I will comment later regarding my progress.
You're welcome.
About 10 yrs ago i stupidly did an intense chest workout after never really lifting weights. 2 days later at peak soreness i went on a trip and was using a large backback as luggage. 1st night at destination i woke up in the middle of the night with a blinding headache. Managed to get back to sleep and in the morning it began my descent into an anxiety filled decade. Neck pain, headaches, anxiety. All the things mentioned. Ive tried to stretch each side of my chest independently amd following it always seemed to trigger panic response almost immediately. I suffer from tinnitus and constantly feeling like the muscles on the side of my neck are stretched/stressed to the limits and i have done the side stretches the last couple of years with a band aid effect with no real long term help. This quarantine has been a nightmare. THE CORNER CHEST STRETCH just made me feel almost like my old self almost instantly. Thank you. That will be done every morning. Ill try to check back in. Thanks again for the hope :)))
You're welcome. I'm glad it helped.
Ironically, I'm hunched over my desk at work watching this !
LOL!! I hope they help :-)
Best video ever on this whole earth.
💓💓💓💓💓💓💓
Don't mind sitting through the double Ads on your channel; You are a Blessing and HUGE help. Thank You for these greatly beneficial videos. ❤️ This channel provides bonus stretches in addition to those from in-person physical therapy visits at the clinic
You're welcome, and thanks!
Dr. Jo, as we say in Portugal, "és um génio!", You're a genious!. Your neck stretches took care of my neck pain and stiffness immediately. I am at my laptop everyday working on my (our - me and my wife) RUclips channel - OurContinuingAdventure - what it is like to like in Portugal and have now incorporated these stretches into my daily routine. Obrigado - Thank you. Have fun today. Ross
You're welcome, and thanks! I'm glad they helped.
This is so helpful. I had CDF done from MVA 2011, and been having neck pain, shoulder pains. I’m an RN, so I hate taking Gabapentin, makes me sleepy for days. I feel better already doing the stretches with you. Thanks Doctor Jo. I’ll keep following you. Subscribed
You're welcome, and thanks for subscribing.
4 breathing exercises
Incredibly helpful, thanks!
You're welcome!
This was so helpful , have had stiff neck and head aches for over a year now !
Glad it helped!
@@AskDoctorJo I'm back again today , already feel a difference , can turn my head over my shoulders further and can reach my ear to my shoulder again nearly !
That's great!
Thank you, Jo! I am a PT who works primarily on gross functional mobility but I do need to address aches and pains with the folks at times and I enjoy seeing your videos to refresh my mind on teaching specific stretches !! God bless you!
You're welcome, and thanks!
Thank you so much! I suffer from paraspinal neck spasms and it terrifies to feel the stiffness. I immediately stretched out the kink in my neck I was feeling and with your videos and I woke up much better.
You're welcome!
Thank you Doctor Jo. I love all of your videos and this will be doing this one for awhile to help my shoulder and neck. Your Awesome
You're welcome, and thanks!
I have frequent pain in several places. Thank you very very much for the rekief these exercises give me.
You're welcome.
Now I am feeling relax by doing these exercise.😊
Great ! I always come back to you thanks a million !
Thanks, and you're welcome!
I love this video. This helped me get my pain in my neck to almost 0. I do these stretches everyday now! Thank youuu!!
You're welcome!
Thank you so much! What's your opinion on cracking/popping the neck? Does it help or is it harmful?
I have RA, It's really helpful you dont have any idea how useful it is for me ..thanks...god bless..
You're welcome.
Hi this is me want to say some thing to u my dear one who is suffering with neck pain today called. I sent this vedio to him after 15 mints he messaged it's realy gave big raleif TQ very very much once again ❤❤❤❤
You're welcome. Glad it helped.
Just doing the stretches in watching this short tutorial really worked in relieving some of my neck pain that I've been dealing with for the last 6 days. Thank you.
You're welcome.
These are ALL so good!!!! I instantly feel much better!
Thanks! Glad they helped!
These exercises are so well
explained and demonstrated.
Thank you.
You're welcome.
Nice doc Jo you helped me a lot , I had neck pain....thank you doc
You're welcome.
Thank you so much! This really helped. Woke up this morning with a terrible stiff and sore neck. Worked with it all day, and though I don't remember the name of the stretch, but #9 helped right away! I feel so much better already!
You're welcome! Glad it helped.
Thanks for sharing your ideas of pain relief.
You're welcome.
Simple and effective exercises for relief from and prevention of neck pain. On this topic, this is the best set of exercises I have seen and practiced.
Thank you Dr Jo.
Thanks, and you're welcome.
Thank you, my neck and shoulder pain went right away. It had a tension and burning pain.
You're welcome.
Thank you! This worked for me.
You're welcome!
The neck stretches are more extensive than the one given by my Chiropractor. The stretches are very helpful. Thank you,
You're welcome.
Somehow hurt my neck playing football yesterday. And woke up in agonizing pain having thought that sleeping would just reset the issue. These stretches are super helpful. I'm able to walk more comfortably just after 10 minutes
I'm glad they are helping.
UK subscriber - I say excellent Jo . You illustrate nicely the exercises the London physio also prescribed but with the addition of the hand on shoulder for the scapula stretch. Thanks!
Thanks, and you're welcome!
Thanks for this neck exercise. My neck was pain one time and afraid it might be locked up as it happened before that I couldn't move it and it was so painful and couldn't swallow food anymore. I went to the chiropractor and yanked my neck and it was painful and still, I couldn't move my head due to neck pain, then the next day I went to my doctor and injected me with medicine ( cannot remember the name of the medicine).
You're welcome. I hope they help.
Thank you. So simple and straight to the point. I’ve just subscribed.
You're welcome, and thanks for subscribing.
Very helpful. It relieves 80percent of thr pain everytime. Thanks a lot
You're welcome.
Thanks.... Very much... For showing it for free... God Bless
You're welcome.
8 is exactly where my neck is sore! Trying some of these exercises, as can’t get a physio appointment till next week thanks for the stretches
You're welcome.
Hi doctor Jo, I'm currently experiencing neck pain especially on the left side with pinched nerves and arthritic muscles on the left side of my neck and was wondering if you could tell me what can I do to relieve the pain? Thanks doctor Jo.
great stretches!! wish i knew earlier
Thanx ...i learnt a lot n reduced my pain
You're welcome.
Thank you so much. It helped a lot. 🙏
You're welcome.
dr. Jo, do you have any advice for occipital neuralgia?
I don't have a video specifically for that, but these might be worth looking at: ruclips.net/video/w8uH9c5WpX0/видео.html
Thank you so much doctor Jo🙏
You're welcome.
Awesome exercise awesome doctor no 1 doctor in youtube boss.
Thanks! 😎
Thank you, feeling much better
You’re welcome.
My neck got so relax and ease my shoulder pain too. Thank you so much Doctor Jo!
You’re welcome!
Excellent instant relief.Thank you
You're welcome.
i do the whole routine every day very very nice and well explained.THANK YOU.
You're welcome, and thanks.
Thank you so much!
You're welcome!
THese are Very helpful ...thanks!
You're welcome!
Hi Doctor Jo - for cervical spine straightening, are these exercises advised?
They work like magic
This changed my life 😭😭😭
Thanks Doctor Jo, this has helped me some.
You're welcome.
@@AskDoctorJo I have been doing the stretches but now I'm very sore And is like a Creek Is this normal?
Soreness is normal after stretches when there is an injury.
@@AskDoctorJo I don't think that I have an injury. I have had neck and back pain for along time. And I am starting to show
Some degeneration. And I been going to a Chiropractor for many years now
Very nice Dr.Thanx a lot.
You're welcome.
Very helpful! Thank you so much!
Thanks, and you're welcome!
Hi I'm looking at this video now because I got in a car accident, I was born without a soft spot on my head and have a protruding wire I believe in my neck on my left side and went to a chiropractor for an adjustment and I regret it have been having a lot of tension trying to fully rotate my head to the left. I've been severely stressed loosing my dad and job and injury my right elbow and wrists trying to continue to work through it. Ended up with a tiny focal fissure at my extensor origin and mild tendonitis from the MRI report. Trying to compensate with my left arm I believe I've developed it in my other elbow as well, it's gotten up behind my elbow on the inner part of the arm in both arms and I'm so unsure of what to try. I don't wake up in pain just through the day I get pain. Please let me know of anything useful with your knowledge ❤️
Very effective excercise. Thank you
You're welcome.
Thank you doctor
You're welcome.
Good information Thanks Dr Jo.
You're welcome.
Thank you very much .🙂
You're welcome!
Thank you! My neck pain simmered down almost instantly
You're welcome!
Omg thank you neck spasms all day
You're welcome.
Thanks r. Jo. Very helpful
You're welcome.
Thank you so much the pain subsided a little , I will just repeat it
You're welcome.
Chin stretch helped relieve some really bad pain. Thanks!
You're welcome!
Been having chronic neck pain + bad posture, what would be the appropriate work bag to carry? Are posture correctors helpful? Thanks 😊
thank you Dr. Jo. You are the best! top shelf. And very entertaining. I find these exercises a total drag, except when I do them along with Dr.. Jo. She is the Queen of neck Doctors. I love you. john.
Thank you :-)
thanks😘😘😘😘..it helps me a lot
You're welcome.
Thanks Dr Jo
You're welcome.
Thanks so much. It’s so good for my tight muscles. Right on point.
You're welcome.
Dr. Jo, I am a big fan of yours. Your videos are very informative. Keep up good work!
Love from India
Thanks!
Thanks sis...
You're welcome.
Thanks a lot Doctor.
You're welcome.
Do you use dry needling for neck stiffness and pain? Is dry needling more effective then electrical stimulation (TENS)?
Great job! Thank You…..👍💪🏻
Thanks, and you're welcome!
Arm pain tips ple
This was very helpful, thank you.
You're welcome.
AskDoctorJo Thank you, you are also welcome to look at my channel and tell me what you think about my programm 😀
Thanks for guidance
You're welcome.
This exercises is helped tq
You're welcome.
Yes massage is good for our body i do this for my own . Frozen shoulders i do too if I have sometimes but I love hand massage at back part of my body specially my scapula or shoulder blade, can't reach my hand God bless reflexologist