Simple Tai Chi Exercise to Connect with Your Qi
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- Опубликовано: 14 окт 2024
- Master Bao explains briefly the benefits of Tai Chi practice. He also shares a very simple Tai Chi exercise that you can do to connect with your qi (internal life force energy).
Get access to exclusive online tutorials @ / davidbao
Useful Links
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Tai Chi 42 Form Tutorial - Lesson 1 : • Tai Chi 42 Form Tutori...
Tai Chi 42 Form Tutorial - Lesson 2 : • Tai Chi 42 Form Tutori...
Tai Chi 24 Form : • Tai Chi 24 Form (简化24式...
Tai Chi 24 Form (Back View) : • Tai Chi 24 Form (Back ...
Tai Chi 42 Form : • Tai Chi 42 Form (42式太极拳)
Tai Chi 42 Form (Back View) : • Tai Chi 42 Form (Back ...
Tai Chi Sword 42 Form : • Tai Chi Sword 42 Form ...
Tai Chi Warm Up Tutorial : • Tai Chi Warm Up Exerci...
Yang Tai Chi 8 Form Instructional Videos
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Video 1 : • Yang Tai Chi 8 Form In...
Video 2 : • Tai Chi 8 Form Instruc...
Video 3 : • Tai Chi 8 Form Instruc...
Video 4 : • Tai Chi 8 Form Instruc...
Video 5 : • Tai Chi 8 Form Instruc...
Video 6 : • Tai Chi 8 Form Instruc...
Video 7 : • Tai Chi 8 Form Instruc...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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Website: davidbao.com
RUclips Channel:
/ @davidbaoyh
Facebook Page:
/ davidbaoyh
excellent thx!
Many thanks for your teachings! What about the people with damaged knee? Is there a way to manage doing Exercises or Tai Chi?
Yes, just gotta be really careful as to not put too much impact on knee. Also depends on the severity of your condition