Gwar ki fali ki sabji - गुआर फली की टेस्टी सब्ज़ी - Cluster beans recipe - Guar ki Bhaaji Recipe

Gwar ki fali ki sabji, also known as cluster beans curry, is a delicious and nutritious dish that is popular in Indian cuisine. Cluster beans, also called guar or gwar, are a type of legume that is packed with essential nutrients and health benefits. Here is a recipe along with the ingredients and benefits of this sabji:
Ingredients:
1. 250 grams of cluster beans (gwar ki fali)
2. 2 tablespoons oil
3. 1 teaspoon cumin seeds
4. 1 onion, finely chopped
5. 2 tomatoes, finely chopped
6. 2 green chilies, slit
7. 1 teaspoon ginger-garlic paste
8. 1 teaspoon turmeric powder
9. 1 teaspoon red chili powder
10. 1 teaspoon garam masala
11. Salt to taste
12. Fresh coriander leaves for garnishing
Benefits of Gwar ki Fali:
1. High Fiber Content: Cluster beans are rich in dietary fiber, which aids digestion and promotes a healthy digestive system. It can prevent constipation, regulate bowel movements, and help maintain a healthy weight.
2. Rich in Vitamins and Minerals: This vegetable is loaded with essential vitamins and minerals like vitamin C, vitamin A, calcium, and iron. These nutrients are necessary for maintaining healthy skin, boosting immunity, and promoting overall well-being.
3. Low in Calories: Gwar ki fali is a low-calorie food, making it an excellent choice for those trying to lose weight or maintain a healthy weight. It is a satisfying vegetable that can keep you full without adding extra calories.
4. Controls Blood Sugar Levels: The presence of fiber in cluster beans helps in regulating blood sugar levels. It prevents sudden spikes in blood sugar and helps manage conditions like diabetes.
5. High Antioxidant Content: Gwar ki fali is rich in antioxidants, which help fight against harmful free radicals in the body. These antioxidants protect cells from damage and reduce the risk of chronic diseases.
Now, let's move on to the recipe:
1. Wash and trim the cluster beans, removing the ends and strings. Cut them into small pieces.
2. Heat oil in a pan and add cumin seeds. Allow them to splutter.
3. Add chopped onions and green chilies, sauté until the onions turn translucent.
4. Add ginger-garlic paste and sauté for a minute. Then, add chopped tomatoes and cook until they turn soft and mushy.
5. Add turmeric powder, red chili powder, and salt. Stir well to combine the spices with the onion-tomato mixture.
6. Now, add the cluster beans and mix well with the spices. Cover the pan and let it cook on low heat for about 15-20 minutes, or until the beans are tender.
7. Once the beans are cooked, add garam masala and mix well.
8. Garnish with fresh coriander leaves.
Serve the delicious gwar ki fali ki sabji hot with roti or rice. This dish not only provides a burst of flavors but also offers numerous health benefits. Enjoy!
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2. Phalli ki subzi
3. Indian sabzi
4. Guar beans
5. Cluster beans
6. Green beans
7. Vegetable dish
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66. Authentic flavors
67. Cumin seeds
68. Mustard seeds
69. Curry leaves
70. Turmeric powder
71. Coriander powder
72. Red chili powder
73. Garam masala
74. Asafoetida (hing)
75. Fenugreek seeds
76. Coconut
77. Tamarind pulp
78. Ginger-garlic paste
79. Green chilies
80. Fresh coriander leaves
81. Dry mango powder (amchur)
82. Fresh lemon juice
83. Mustard oil

[@rasoikala1245]

Look so yummy and tasty recipe 👍🎉🎉

[@ReenaKitchenPoint.]

Thank you so much

[@kiranhariom997]

Wah Best recipe mil hi gai Gwar Fali ki👍☺🇮🇷

[@ReenaKitchenPoint.]

Thank you dear

[@meenapaswan3777]

Nails..

[@sushilakataria1418]

Looks very tempting

[@chandrikamohan9270]

Super 😊

[@ReenaKitchenPoint.]

Thank you! Cheers!

[@anitajadhav8403]

Very nice

[@ReenaKitchenPoint.]

Thank you Anita ji

[@hemantsatpathy9884]

Really Mam the best new type recipe

[@ReenaKitchenPoint.]

Thank you hemant ji

[@asgharalirajput9510]

Wah looks very delicious this recipe ❤❤

[@ReenaKitchenPoint.]

Thanks a lot ji

[@JJbrasileiro_em_madrid]

👍🏻👍🏻👍🏻😋🤤🤤😋🤤😋🤤

[@swad_ka_tadka]

Tasty recipe friend ❤❤❤❤

[@ReenaKitchenPoint.]

Thank you so much 😊

[@jm5267]

Aapne Guvaar ki Fali ke dono taraf se dhaage jaise ko tho nikaala hi nahin 😳😳
Wohi sabse ahem baat hoti hai. 🤯

[@ReenaKitchenPoint.]

Fhir se video dekho

[@chaturyadav1311]

hii, madam g,, ap bahut Qt ho, ❤😋😋😋😋😋

[@ReenaKitchenPoint.]

Thank you 😊

[@surendardevavath1340]

Wow so beautiful jii 🥰😍

[@ReenaKitchenPoint.]

Many many thanks

[@user-nt4bf6ud4p]

Nice

[@ReenaKitchenPoint.]

Thanks dear

[@rinkusinghparihar1216]

You are more Spicer than your vegetable.

[@ReenaKitchenPoint.]

Thanks

[@indrarai6181]

Dalse??iska lagane ka matlab jan sakti hu mam?

[@sanjeevbhardwaj11]

😂❤

[@ReenaKitchenPoint.]

Thanks

[@sanjeevbhardwaj11]

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[@aparnad100]

Nice recipe but you make very long video . Unnecessarily stretching too long by talking too much.

[@ReenaKitchenPoint.]

Sorry for that

[@sushilakataria1418]

Some are beginners so for them she has to explain in detail.

[@kalpana2573]

@@ReenaKitchenPoint.don’t be please. Shorts ke zamane me logon ko har chiz short me chahiye. Par detailed videos knowledge k liye hote hn, shorts bas information k liye.