गुआर फली की टेस्टी और पौष्टिक सब्ज़ी | Guar phali ki sabzi | Gawar phali recipe| Cluster Beans recipe

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  • Опубликовано: 20 янв 2025

Комментарии • 219

  • @parmjitkaur2850
    @parmjitkaur2850 4 года назад +45

    We tried this recipe and it was so tasty😋

  • @poonamvashishth9496
    @poonamvashishth9496 2 года назад +9

    Of the best recipes on internet for gwarfali 👌for north Indians . Baki recipes mene dekhi to unme मूंगफली और curry leaves Dali Hui hain, jo ki hum north Indians nahi dalte hain

  • @KunalDev-jz2dl
    @KunalDev-jz2dl Месяц назад

    Madam bahut hi easy aur simple healthy recipe hai 😋 aur testy bhi 😊

  • @sonali.chopra
    @sonali.chopra 10 месяцев назад

    Itne sundar tareeke se apne recipe samjhaayi hai. Thank you so much! this is a delicious one!❤

  • @narsimhan2005
    @narsimhan2005 Год назад +4

    Ms. Barton. Apart from the fact that your recipes are good, I like your quick & easy instructions. Very few people do that. It’s quite annoying to see the whole cutting/chopping process when we want to just cook😂

  • @manjulagoswami4449
    @manjulagoswami4449 3 года назад +1

    Bhot bdhiya tasti healthy👌

  • @jyotikaachutan8816
    @jyotikaachutan8816 4 года назад +37

    I don't remove the ' daaga'.still it is soft after cooking and i don't boil and throw water because all nutrition will go with water

    • @bharti92
      @bharti92 Год назад

      Without boiling then how do you cook this sabji? What do you do with water after boiling gaur?

  • @rishendrapal3353
    @rishendrapal3353 2 года назад

    Excellent Sonia ji, it is very good👍👍👍👍👍

  • @alihusian57
    @alihusian57 3 года назад

    Super very nice mene bhi try Kiya or bhut hi acha bna t hanks for you bhut achi resipi hai

  • @safoorabegum4689
    @safoorabegum4689 4 года назад

    Nice recipe soniya ji aaj aap ki chatni ki recipe banai bahut achai bani thanks

  • @shashikalamp17
    @shashikalamp17 8 месяцев назад

    I made this subzi so many times but without garlic,it came out superbly mam thanks❤

  • @yogeshnayak8940
    @yogeshnayak8940 4 года назад

    Apki recipe dekhkr hi aise lg jata h ki jarur achi lagegi....apna ak tarika hota h ghr ka jo hm bachpan se dekhte aa rhe hain but apki recipe dekhkr waise hi banane ka mn kr jata h aur acha hi lgta h....

  • @meenanautiyal1062
    @meenanautiyal1062 4 года назад

    Soniya mam very nice recripy...aapki saari reciepee ki vedeo bhot achi hoti h...mene aapse bhot kuch seekha...mei bhi expert khana banane mei but mei jabse apki vedeo dekrahi..same vainsa banati hu....thanks aapka

  • @sharwankumarverma8192
    @sharwankumarverma8192 3 года назад

    Very nice recipe I love this recipe it was amazing I sure try this recipe😊😊😊😛😛

  • @leenachoudhary7638
    @leenachoudhary7638 3 года назад +1

    Thankyou for the receipe...and thanks for the correct info on removing threads

  • @arunanegi6625
    @arunanegi6625 4 года назад

    Looks very nice, kabhi banaya nahi but ab definitely try karenge

  • @laxmiparkhe7843
    @laxmiparkhe7843 3 года назад

    Mam aapki sbhi sabji bahot acchi hoti hai 👍

  • @rajmohiniransom3719
    @rajmohiniransom3719 3 года назад

    I hv guar phalis .I shall try it today. Thakyou Sonia ma'm.

  • @sanjanashukla7493
    @sanjanashukla7493 7 месяцев назад

    Looks very delicious and yummy ❤❤❤😋😋😋😋

  • @saniyamansoori7348
    @saniyamansoori7348 Год назад

    Today I will cook it in your style....❤😙😍

  • @Rupaliskitchenvlog1M
    @Rupaliskitchenvlog1M 6 месяцев назад

    Nice recipe madm👌

  • @umapatidhuria1170
    @umapatidhuria1170 4 года назад

    Nice रेसिपी. सोनिआ जी
    धन्यवाद

  • @kulbirsingh5696
    @kulbirsingh5696 4 дня назад

    An educated beans❤❤❤🎉🎉🎉

  • @dwijendradas6604
    @dwijendradas6604 Год назад

    Super tooper delicious and the confidence of preparation

  • @rajeshltv
    @rajeshltv Год назад +2

    Add soya chunks and mango seeds powder and roasted flax seeds powder in Gawar phali recipe, now it gives proteins and all 9 essential amino acids and vitamins and selenium and vitamin B12.
    Gawar phali gives vitamins and fiber
    Soya chunks gives proteins and all 9 essential amino acids
    Roasted flax seeds gives selenium
    Mango seeds powder gives vitamin B12.
    Complete protein food for vegetarians

  • @parveshrajput7198
    @parveshrajput7198 4 года назад +1

    Your all recipe is best thanks mam

  • @dil_ki_awaz
    @dil_ki_awaz 2 года назад

    Thanks for sharing recipe
    It looks so tasty inshallah I will try

  • @mohammadmirza3589
    @mohammadmirza3589 2 года назад

    Love the way you teach sonia....khush raho..🙌

  • @drsmrutidesai8670
    @drsmrutidesai8670 Год назад

    Hey ma'am,today I tried this and it turned out awesome.normally I don't like gawar but this was very tasty.thank u

  • @sangeetas1673
    @sangeetas1673 Год назад

    Thank you! Made this. Came out well. Very nicely explained.

  • @rishendrapal3353
    @rishendrapal3353 2 года назад

    It is very good 👍 Sonia ji
    Neena

  • @leenachoudhary7638
    @leenachoudhary7638 2 года назад +2

    I tried this recipe came out very delicious 😋.

  • @naujish3193
    @naujish3193 3 года назад +1

    Everytym i used to try ur receipe n its always turned out amazing 😻

  • @pinkisharma3353
    @pinkisharma3353 3 года назад

    Really Adorable respie iam try it thanks mam ✨✨

  • @sabiraqureshi5230
    @sabiraqureshi5230 4 года назад +1

    Soniya mem wakai qaabile taareef hai AAP ke Method se banaaie huin yeh guar ki phali wese AAJ pehli baar pta chala ki ubaal kar bhi hum guar ki phali ko bana saktein hai zarur try karungi 🙏🙏

  • @anitakumari1385
    @anitakumari1385 3 года назад +1

    Yes, lookwise v beautiful. Properly cooked

  • @VAkitchen-wj2cn
    @VAkitchen-wj2cn 19 дней назад

    Nice recipe 👌

  • @heerachand5828
    @heerachand5828 3 года назад

    आज तक मैने जो भी सीखा है आपकी रेसपी देख देख के सीखा है मेरे बोस ने मेरी तनखा भी बङा दी thanks mem

  • @moin_uddin_
    @moin_uddin_ 2 года назад

    Madam nice recipie ilike it very much cluster bean. I make the recipie same like you made but i put the potato after onin fry. Very very testy recipie
    Thanks for your recipie

  • @Rakhisuman417
    @Rakhisuman417 Год назад

    Bahut Sundar Vedio hai apka

  • @saharadnan1214
    @saharadnan1214 4 года назад +1

    I wil try it u made me love vegetables

  • @sunithamp8617
    @sunithamp8617 4 года назад

    Aap ki har recipe superb hei..woh try karke mujhe bahot tharief mili hei🤗🤗thank you...Yeh bhi try karoongi...❤

  • @shakunmahendra2287
    @shakunmahendra2287 Год назад

    Very tasty nd healthy recipe. Thanks Sonia ji.❤

  • @reemamalik1691
    @reemamalik1691 3 года назад

    I like all your recipes thank you for sharing ❤️

  • @kennedymarshall4531
    @kennedymarshall4531 9 месяцев назад

    Nice recipe Mam. Thank you.

  • @umapatidhuria1170
    @umapatidhuria1170 2 года назад

    बहुत acchi रेसिपी

  • @sarahcookingxd
    @sarahcookingxd 8 месяцев назад

    Wow zaberdast yummy

  • @nisadkhan2517
    @nisadkhan2517 2 года назад +1

    Yummy 😋 recipe

  • @manjulagoswami4449
    @manjulagoswami4449 3 года назад +1

    Tasti healthy,👌

  • @elegantfreefire6032
    @elegantfreefire6032 3 года назад

    Bahut badiya lagi

  • @anjnag6965
    @anjnag6965 3 года назад +1

    I made this sabji your way and i must say I really liked the result very much. Sometimes i make it in pressure cooker but there is a chance of getting burnt at the bottom and if i do it in open pot then it takes so long but this procedure of boiling first made everything easy.

  • @TheFusionTheory
    @TheFusionTheory 4 года назад +8

    Guar phali is one of my favourite vegetables, as a child, i never used to like it but now things are different. This sabzi goes really well with roti or chapati. To be honest i like the inner seed more than the outer part :) :)

    • @rajeshltv
      @rajeshltv Год назад

      Add paneer in clusters beans recipe

  • @Kumar-fn7mn
    @Kumar-fn7mn 2 года назад

    Very interesting 👍👍

  • @chitrathakur3984
    @chitrathakur3984 3 года назад

    Love the tips u r sharing

  • @arvinderkaur4878
    @arvinderkaur4878 4 года назад

    Easy and so tasti mam jrur try kru gee😍😍👌

  • @0nman
    @0nman 4 года назад +4

    I love guar. My mom used to make it in 3 different ways. One with besan,one just like how you are showing and third simple with hing,onion and crushed red pepper...all the recipes make delicious guar subzi

  • @chanchalsingh1316
    @chanchalsingh1316 4 года назад +5

    Hi Sonia I tried your aloo katli vege, children just loved it

  • @UshaDevi-zv8dc
    @UshaDevi-zv8dc 2 года назад +1

    Nice👌👌👌👌👌👌

  • @parulsaxenaofficial3336
    @parulsaxenaofficial3336 4 года назад +3

    Your Best chif👍👍👍👍
    u r 👑👑👑👑👑👑👑love you ma'am mai ek baar phir se bolna chati huu your recipe is Best 😘😘😘😘👍👍👍

  • @shahlanasreen1959
    @shahlanasreen1959 4 года назад +1

    Very good recepe

  • @durgaaluru6740
    @durgaaluru6740 Год назад

    Thank u, we will try it.

  • @soniasingh1912
    @soniasingh1912 2 года назад

    Thanks a lot Sonia mam

  • @s.shrivastava8230
    @s.shrivastava8230 4 года назад +1

    Wow!!! Love ur recipes. Thank u for making cooking easier for me. 👍

  • @vikramaroraarora6236
    @vikramaroraarora6236 3 года назад

    Tnks madam ji aj me is resip ko bana raha hu

  • @minapandit1925
    @minapandit1925 3 года назад +1

    Your recipes are always too good

  • @kalpanatapkire4934
    @kalpanatapkire4934 4 года назад

    Soniaji aap ki presentation style boahot hi sateek hain,presice and tothe point and easy . The recepies tried out have always been liked by my family . They turn out very tasty .Everyone enjoys them very well and there is no leftover .Keep up the good work . I have become a grt fan of yours ❤️❤️❤️

  • @parinismail9520
    @parinismail9520 10 месяцев назад

    Delicious thank you

  • @dehatikichan3949
    @dehatikichan3949 2 года назад

    टेस्टी रेसिपी

  • @Stone784
    @Stone784 2 года назад

    Best recipe

  • @kumarrahul6625
    @kumarrahul6625 3 года назад

    खूप भारी बनवली

  • @sithakavalur7374
    @sithakavalur7374 4 года назад +22

    Looks yummmmmyy 😋👌 but instead of boiling the whole thing in the beginning..just stream so the nutrition of the veg remains in tact! Have a lovely day ahead...🌹😊

  • @nidaazhar8419
    @nidaazhar8419 3 года назад

    Simple and tasty 👍

  • @nishattasneem9744
    @nishattasneem9744 3 года назад

    Very tasty 😋 and healthy.... I'll try today

  • @amitapanchal9361
    @amitapanchal9361 4 года назад

    Hi sonia ji thank u for sharing this gavar fali ki sabji,bcoz mera beta ye sabji pasand nai karta but now i will mk this recipe love u

  • @rajazaibichefkorea259
    @rajazaibichefkorea259 4 года назад +1

    1st
    Nice

  • @ranaamannan2833
    @ranaamannan2833 4 года назад +1

    Your recipe's Very delicious and tasty thanks my dear Sonya I will try this recipe Insahallha

  • @tehzibaamin4048
    @tehzibaamin4048 3 года назад

    Hi it’s lovely recipe

  • @mohitdubey5061
    @mohitdubey5061 4 года назад +1

    Wow

  • @poonamsharan9548
    @poonamsharan9548 4 года назад

    Very delicious . I. Will definitely try

  • @sunnyRaj-gn4yt
    @sunnyRaj-gn4yt 4 года назад

    Mam always nice recipe

  • @stevieboy2604
    @stevieboy2604 3 года назад

    Thank you for this lovely recipe 🤗💕

  • @umamaha158
    @umamaha158 4 года назад

    Tku mam,will try healthy recipes

  • @टाईगरम्यूजिकराजस्थान

    🎉🎉

  • @ShwetaKevideos
    @ShwetaKevideos 2 года назад

    Looking delicious😋

  • @nikhatsultana2247
    @nikhatsultana2247 4 года назад

    Wow soo good recipe 😋😋😋😋

  • @ritarodrigues9946
    @ritarodrigues9946 2 года назад +1

    Thank you Sonja, I love this veg, however I didn’t know how to clean removing the tough thread. Now I know 🙏♥️

  • @premthakran1042
    @premthakran1042 4 года назад

    Very nice recipe mam

  • @priyankathusoo9866
    @priyankathusoo9866 4 года назад +1

    I tried this recipe... It tasted great

  • @ranjanasanakal178
    @ranjanasanakal178 4 года назад

    Nice lwill try seems yummy

  • @promilasethi3013
    @promilasethi3013 Год назад

    👌👌

  • @poonamkushwaha9230
    @poonamkushwaha9230 3 года назад

    Wao

  • @shwetabishnoi754
    @shwetabishnoi754 3 года назад

    It turned out really yumm ... thnx ma’am.

  • @fjgamer9168
    @fjgamer9168 2 года назад

    Very nice.

  • @digvijayparmar8349
    @digvijayparmar8349 4 года назад +2

    Parmar family love you from Charlotte nc .thank u

  • @quincyandconure7882
    @quincyandconure7882 3 года назад

    Too good taste

  • @ishpreetsinghjaura3969
    @ishpreetsinghjaura3969 Год назад

    very tasty❤

  • @kamleshpahuja5316
    @kamleshpahuja5316 3 года назад

    Thank-you mam for this easy and tasty sabji

  • @dr.sangeetab.6203
    @dr.sangeetab.6203 4 года назад

    Looks yummy..will definitely try this method.

  • @parulsaxenaofficial3336
    @parulsaxenaofficial3336 4 года назад +1

    Amazing 🤓🤓🤓🤓

  • @hassenbeea9831
    @hassenbeea9831 4 года назад

    Verry simple and very good