Damon Bowen-Ashwin - Adapt+Flow - 5 things to do to positively impact health on your cancer journey

A cancer diagnosis is a scary thing! Here are 5 things you should do not matter where you are on your cancer journey. These are easily accessible to us all.
Books and Links I mention:
James Nestor: Breath - The New Science of a Lost Art
This book got me started and into Wim Hof and I’m now reading again…!
www.mrjamesnes...
Wim Hof: The Wim Hof Method
A guide and story of the man, his method and the science and magic behind it.
www.wimhofmethod.com
Kelly A Turner PHD Radical Remission - Surviving Cancer Against All Odds
The stories and information in this book gave me so much hope and inspiration and really made me feel like I had so many more choices and resources available to me than I had first realised….
Please share this with anyone you feel would benefit.
Thank you for watching and believe in yourself.
Much love
Damon
Adapt+Flow
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