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Build Your Own Sit Up Foot Straps
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- Опубликовано: 5 дек 2014
- Download the Free Bodyweight Muscle Building Program at www.reddeltapro...
Sit ups are a six-pack staple for a good reason, but keeping your lower body stable can be a challenge especialy when you're not at the gym with the popular equipment.
These simple and inexpencive foot straps take care of this challenge. They are portable, easy to set up and adjust and store away as well.
Let me know if you have any questions in the comments section.
Genius! Lol I love these DIY videos for fitness. Excellent for people who can't go to the gym.
Brilliant idea
Good idea. Thanks for sharing!
Excellent!! I workout alone, this is great.
This is great, thank you!!
Really excellent
And very simple
Great idea! I'm going to make these tomorrow. Thx
Great idea dude thanks for sharing
great, and so simple
Thank u😊🙏
Superb
Thank u
thankyou brother...you don't know how much help you did to me... ♥️♥️♥️
These are ingenious!
great idea, and thanks for sharing, but I use an old bike inner tube. I just tie a Knott in it so it's big enough for both feet. and the knot also stops it from sliding out from under the door. iv seen bike innertubes, in the dollar store.
Love that creativity! Bike tubes are also the perfect balance between stretch and firmess to be comfortable against the body too.
Thanks bhai
Very grateful to you.. Great idea, thank u so much
Thank you, been looking for this.
kids this can put more pull on leg tensors than abs if the legs straighten out.. keep that 90degree knee
Only if you don't have the abdominal strength to still lift your pelvis p into a posterior tilt. Many people find that's easier with the legs more bent as you said. But if you can crank up the pelvic tilt there shouldn't be any difference.
this is brilliant, thanks for sharing.
'Welcome Yenny!
You may also be interested in this ergonomic design I came up with years later:
ruclips.net/video/yfT7GQnyh8U/видео.html
Happy training!
... you should bring these too shark tank
Looks simple enough, sell 1 million of em !
Thanks! This is just what I needed.
Happy to help CathyGo, have fun building them and let me know if you have any further questions.
Thank you very much , you made my day and saved me some money ... lol ... thanks again
All good things, have fun using them and happy training!
Perfect
Wow
Väga andekas lahendus !!!
We are alike bro..
I did it too.. in a different way. . Congrats bro Goodwork..
Sweet, way to build and be creative :)
@@RedDeltaProject Can you also find new ways for home legs extension ?
........ you think you could come up with some makeshift DIY device to use for Nordic Hamstring Curls?
I wonder if there might work for that too, just use the straps around your ankles to hold your feet down while your knees are on a pad. You may need a slightly longer strap to do that.
RedDeltaProject sounds plausible. Thanks!
isn't this working the hip flexors more than the abs. i keep reading NOT to work hip flexors
Definitely work your hip flexors as much as possible. They work with your abs as part of your flexion / anterior chain. Your abs pick up your hips but don't lift your legs so you'll need your hip flexors to work along with your abs.
i destroyed my door no lie but it works like a charm
Mukanya kaya c.stoner