Week 31 of Pregnancy | 15-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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This third-trimester prenatal workout includes multiple belly-friendly exercises to keep you strong and moving well. The more you can keep moving (safely) as you get closer to delivery day, the better.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
Fade Out and Eyes Closed by LiQWYD:
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Music: Forever by bloome is licensed under a Creative Commons License. creativecommon.... Support by RFM - NCM: bit.ly/2xGHypM
Music: Sweet Dreams by BatchBug is licensed under a Creative Commons License. creativecommon.... Support by RFM - NCM: bit.ly/2xGHypM
Music: Ruminate - R.LUM.R Support by RFM - NCM: • Ruminate - R.LUM.R | R...
Music: Gravity by extenz is licensed under a Creative Commons License. creativecommon.... Support by RFM - NCM: • Gravity - extenz | Roy...

[@sanna2165]

love your workouts!

[@bellystrong]

So happy to hear that! :D

[@mashelma]

Done ✅

[@bellystrong]

Great :D

[@maameserwaahfavour8241]

How many times must it be done in a week?

[@bellystrong]

Really it depends on the person, you could do it daily if your body feels good, and maybe just a few times a week if you need recovery days!

[@nunusgifts4773]

Are you on week 31, and how many kilos do you gain?

[@bellystrong]

Yes I was 31 weeks when I filmed this. And I gained around 17kg overall through the pregnancy!