QIGONG | 10-MINUTE ROUTINE FOR DIGESTIVE HEALTH | GUT HEALTH
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- Опубликовано: 5 фев 2025
- This QiGong routine will relax your internal system to improve digestion and retention of nutrients. It also has a powerful calming effect on the body.
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#qigong #holistichealth #digestion
I am grateful that the universe has brought me to your videos!!! Lately I've been having digestive issues due to my release of the negative chi that I'm releasing with your other video I've been watching! Simply amazing, thank you!
That is so wonderful to know! Thank you for sharing 🤗
That's very interesting to archive in life ❤❤❤❤
My whole body gets warmer and warmer. My left nose itchy,ha ha ha, This is new feeling. My body becomes active ❤❤❤❤❤❤❤❤❤Thanks Tr Lu
Your channels are open! Your nose itches is a sign thar your body start to “pai bing” - disperse turbidity.
Veliko HVALA draga Lu na ovom i svim tvojim videima 🙏❤️. Tvoj osmijeh i smirenost prelazi granice udaljenosti i tehnologije i direktno utječe na mene, a vjerujem i sve koji te prate. Zahvaljujem univerzumu na ovom neizmjerno vrijednom daru 🙏❤️❤️❤️
Thank you for the kind words 😊
You have the prettiest smile!! I’m new to Qi Gong. I’m learning from you. Thank you
Thank you for your kind words! Enjoy learning☺️
This form is good for me especially having stomach issues right now. Your teachings are so welcome and blessed.
Thank you for sharing, take care!
Very nice and relaxing video! Keep up the good work!
Thank you so much! 💕
Thank you for this amazing practice and for all that you share. Do you think you’ll ever do a practice that focuses more on the small and big intestines channels? That would be wonderful. Have a great day!
I noticed that my stomach becomes warmer and appears goosebumps.❤❤❤feeling.This is second day’s of practice.Thanks you saved the earth citizens.Gorgeous❤
You qi being activated! So happy for you, friend! 🤗🤗🤗
Merveilleuse découverte de vos vidéos ! Elles correspondent à ce que je cherche depuis un bon moment et ce n’est peut être pas par hasard que je les découvre maintenant… Rien que de vous regarder et vous entendre sont une vraie détente et m’apporte le commencement du bien être. Vos vidéos son très accessibles et bien réalisées , même si je parle le Français puisque j’habite en Belgique mais je vous comprends assez aisément. Merci 🙏 à vous LuChin de nous partager votre savoir et surtout continuez… 🤗🙏
Thank you so much for your comment 🤗
I really enjoyed this relaxing practice.🙏🏻💖
Once again, thank you LuChin I am noticing how many of these movements into lace with each other…… it’s confirming that every tissue in the body is reflected in her every other tissue…… and working well area also works the others. I’m noticing that, and a ball, so noticing how much more affective it all is, when cultivating a relaxed and gentle smile. Thank you for helping us all like this. Suzan Oh what a TEACHER 😊
Yes, exactly 😊
Milá Lu, děkuji za úžasné cvičení a za milý laskavý úsměv!!!😊❤Zdravim z Česka!
You are welcome 🤗
Fantastic excercises, I would love to see more routines with sounds, for the liver or lungs for example ❤
Thank You LuChin❣️
Greetings LuChin! thank you for this video, I will be doing this every day and sharing it with all of my loved ones. Many Blessings of Good health, Joy, Calmness and Love to you, your family and all who gather here.
Wonderful! Thank you and have a joyful day. 💕
Thank you 🙏🏿 lady
This exercise really helps, i have known for 40 years that i have blocked chi in my solar plexus, the exercise gives me encouragement ,thanks
Thanks for sharing! 😊
I felt so good after this practice. Thank you for sharing your gift with us. 💜🙏🏻
You're welcome! 😊
This was perfect for me! I have done it 3 times so far and feel the benefits, I love your videos!
So glad it helps. Thank you for letting me know!
Just done this for first time and i can feel the energy in my stomach area already
Wonderful 😊
Congratulations on your 33rd Anniversary!! Sending you and family much light and love!!
I have digestive issues. I ate too many nuts yesterday. Thank you for the exercises. 🙏
I knew this hooo sound otherwise. Perhaps more whispered. To me it sounds more like humming like the bees. Loved it trying to learn. Thx❤😊❤.
Love this one too! Gracias 😘
Excellent video, I have been suffering for three years of a chronic burping , mostly happens after a sad event in the family, doctors have done all test and nothing is wrong. So , I am always looking for exercises that help me with my stomach. This exercise seemed to be a great one. Thanks a lot.
Loved this LuChin. Thank you 🙌
So glad! 😘
Thank you for everything. You are providing an incredible healing resource. Can’t thank you enough 🙏🏽
Thank you for this!
Thank you very much for this.
This really helps with digestive health. It works amazingly. I highly recommend it to do everyday those who has digestive issues.
❤
Beautiful soul, would you please give advice or video for Crohn's disease stomach massages and or exorcize, Please, my daughter suffers this. THANK YOU VERY MUCH AND THANK YOU FOR ALL YOUR HELPFUL AND BEAUTIFUL VIDEOS. BLESSINGS 🙏.
Hello here from denmark 🇩🇰
Thank you so much for Your wonderfull videoes . I really enjoy all off them. 🙏👍💜❤️
Hi, I'm new to your channel, everyday I do it with you already. I feel good, thank you!
Very good,thank you!
Thank you Lu Chin for your most wonderful video's. I have been following others on here and never saw your videos. Your charm and inner peace are most inspiring. I wonder where you received your training. I am thinking about becoming a practitioner and perhaps teacher at my senior center. Linda
Thank you ❤ a breath of fresh air
Thank you so much 💕
Fantastic massage. I get a really sore tummy and constipation around my period and this works. Also for gas pains
Thank you. I found this very grounding and centering.
That is wonderful, that is the one of purposes for the practice! 😘🤗
That is great, Tina!
Thank you LuChin for this video! Thank you for your channel. My digestion is so stagnant. I need your help!
I ate a bowl of ice cream with blueberries earlier…sure hope this helped digest it!!!
I am glad you made this video. I just realized I was out of neck alignment. Thank you!
Glad it was helpful! 🤗
At the start of this exercise,I feel warmer the organ and continuously appearing goosebumps.Feeling is very good.Thank you so much Tr Lu❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️ so wonderful! ❤️
I was diagnosed with ulcerative colitis recently so have added this exercise to my Qi Gong routine that I do from this wonderful teacher.
My body glows afterwards and I feel energised and positive.
Thank you so much LuChin 🙏
Thanks for sharing! 😊
Thanks Lu chin for such beautiful energetic exercises, I have gained a lot from your video's
First time with this practice. I have had digestion problems (slow motility) for years. I guess feeling a difference will take time? Any thoughts?
I feel abdominal gets warmer.Enjoy,Amazing ❤❤❤❤❤❤❤❤
That’s so wonderful - your body of mind is truly toned into it.
This was different and very calming to the gut ❤glad I found it.
Glad you enjoyed it! 🤗
With gratitude
Continuously appears goosebumps,end of this exercise peacefully mind and body receives. Love too much❤❤❤❤❤❤❤❤❤❤
It is so amazing, your physiological experiences, I think most of it because you are able to like go yourself, amazing ability and not everyone can do that. ❤️🩹🙏🤗
@@QiYogaWithLuChin Thank you so much Tr.You have a warm heart and kindness to everyone. Your are the best💗💗💗💗💗
🙏
Thank you. 🙏🏽
Very helpful ❤ thank you for the routine, advice, and tips to improve my overall health ❤
❤❤❤ Gratitude ❤❤❤ Vraiment bienfaisant, merci beaucoup 🙏
I just found your channel and videos. You are a God sent. Thank you.
Welcome! 🤗
Grazie, è stato molto efficace. Però non ci sono i sottotitoli. Può rimediare? Grazie❤ ancora
Thanks, you are a lovely person! ♥
Oh thank you! 😊
Enjoy it so much thankyou
Enjoy.Thank you Teacher Lu
You’re so sweet!💕
Teacher LuChin? 😘
I respect to you and called Teacher Lu
I am a chemistry teacher. My students ca;;ed Tr Yupar to me❤❤❤@@QiYogaWithLuChin
Tks LuChin❤
I enjoyned it a lot.Thank you🙏😇
So glad!
Fantastic!! Thanks a lot
i love your videos.......is there someone you would recommend to learn more about chinese medicine and herbs? thx for posting these videos!!!
Hi Sorry for the very late reply. Dr. Ming Wu from the WU HEALING CENTER in Connecticut is Taoist Physician, who is amazing. However, I don’t know if he takes students. You can try to contact them at wuhealing.com/contact
Very beautiful routine. Thank you!
You're so welcome!
@@QiYogaWithLuChin ❤
Thank you ❤
You're welcome 😊
Is this good for esophagus Teacher?
Where is this valley? So peaceful
It is on the Missouri river in central South Dakota. We stopped on a road trip. 🤗
Try it barefoot (grounding/earthing)
Agree 👍
Very nice thank you
Most welcome 😊
ma’am can you do a video on diabetes please
Sure, in the near future! Thank you for your trust, 🙏❤️🩹
IS THIS OK FOR ULCERATIVE COLITIS?
I think so! Do you notice any discomfort on practicing it? The practice of qigong to help improve the flow of qi in the meridians, intended to improve our health.
So during the first 2 exercises (hands on stomach and the massaging) breath in stomach out and the rest of the exercises breath in stomach in ?
Hello ! How many times a day should we do this one?
Hi, you can do twice a day. 😘
Thank you ma'am!
the sound was not very clearly explain, thank you for the practice
🌻🌻🌻👍
I don't know how well this will improve my digestion, but one interesting thing to note is that I've had pain in my left ear for the last few hours, and about halfway through doing this, the pain disappeared. Anyway, I believe that my digestive problems are related primarily to low stomach acid. Do you think this will help? If not, do you know of anything else?
These gentle exercises will help, and will not cause any harm. It is interesting you airplane disappeared halfway through this exercise. I wonder which part of the ear was hurting at that time. The “palace of hearing” point - in the large depression in front of the ear is on the smallest intestine Meridian.
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❤😂🎉😊love
This IS so wonderful and helpful, thank you so much for bringing that out to me and everybody! 🫶🏻💫
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