Gilbert Bates - Living on Sensation - From Being Human

How tuned in are you to your physical body?
Therapist Gilbert Bates reminds us that we evolved from creatures who relied on pure sensations to navigate our surroundings.
In modern life, are we overlooking the strength of these primal signals, prioritizing intellectual pursuits while disconnecting from our animalistic side?
By embracing our sensations, we can tap into a profound force to guide us.
What do you do to stay embodied?