Are your thoughts driving you crazy?

[@jimmyneville6738]

This is so helpful! I would also love to see a video about panic attacks

[@vdlycos]

So funny, you said stop thinking and the voice in my head stopped immediately. Seems meditation practice does something to our mind :-)

[@joliotsee4825]

So helpful! Thanks Joe.

[@ArtofAccomplishment]

Very welcome!

[@scmtnchick]

Wow! My brain really responded to how you are framing this. Thank you! Going to try responding this way to my inner fear voice and see how it goes

[@ArtofAccomplishment]

Glad it was helpful!