The Best Tuck Handstand Drill
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- Опубликовано: 29 июн 2021
- Transform your Tuck Handstand with the best wall drill for all levels
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I am getting in this Ruck world for the last 6 weeks, damn this is one that makes us really strong! I have a good free standing HS for 60-100 sec solid, straddle 60 sec, straight/ straddle 8 average. Had this drill from my coach: back to wall HS with two palms from the wall then lower down in the tuck and open the shoulders max. Did this 6 weeks now I doing the free standing one. First session today 5 sets of 20-30 sec hold, wow my arms and shoulder feel worked a lot.
Thanks for this drill Paul, if i would be closer down under I would drop by🤸🙏
Sounds perfect! Strong tuck, straddle and straight will set you up for all the advanced skills 👍
Thaaanks!
I like to squeeze the hell out of every muscle in my body during narrow deep squat with arms overhead. This way my nervous system is really getting used to what tuck HS should feel like. And then I can do the same in a handstand
yes makes a lot of sense 👍
Didn't think you were in your 40s - OAHS is even more impressive now!
Thank you! I must look younger when I’m upsidedown 🙃
Absolutely outstanding video. Thank you.
Thank you 🙏
thanks so much, tuck position is such a challenge for me (i think mainly thoracic/shoulder tightness). Previously tried something similar with back to wall but this looks like a better drill. appreciate the upload!
Hope it helps, it’s horrible 🤪 Make sure you combine with some thoracic mobility and stretching
Great video man! really appreciate this
Awesome! Thanks
Thank you very much for this tutorial
Thanks for the feedback! Great to hear you liked it
Great instructional video!
Thank you! Glad you liked it
Thank you Paul. Tuck is a struggle
Yes! I know that feeling. Give it time 🙃
Awesome stuff man. Gonna give this is a try next session for sure
Awesome let me know how you go
@@PaulTwyman starting to get the hang of it. Was able to hold for 10 seconds today. It’s super tough man but slowly building strength in that position. My shoulder flexion and thoracic spine mobility have come a long way in the last year but especially in the last 6 months. Made regular handstand seem that much easier to. Going to incorporate tucks in every session now.
Your channel is Gold!! thank you Paul!!
Thanks ☺️
Yes, it is one of RUclips's best-kept secrets! There are calisthenics dudes whose videos get thousands or even tens of thousands more views than this channel, but they are not as good.
@@alanequi2786 100% agreed. The algorithm crazy...
This very interesting! So to counterbalance the weight of the legs curve the thoracic and lumbar spine but straighten the shoulders and upper back in the opposite direction?? (More like a hollowback position)
Yes but as someone becomes very deep in tuck there will be more rounding of the back while still opening the shoulders
i actually do the wrong form on purpose to complement my planche training (wrong form meaning letting my shoulders move forward out of line with my hands, mimicking the planche)
Yes thats a great position to condition. It won't help your tuck flexibility but it will help balance, HSPU and press handstand. See this video ruclips.net/video/i1sNKkc9TEY/видео.html
Hey Paul pls make a video on handwalk there are very few videos on youtube but not explain well. You will explain it in a very good mnner I know that 🙏🙏
Great idea, I'll add to the list
Paul your vids are great!
In the before pic your shoulders are in front of your wrists- what did you do to get them over your wrists in the after pic? Sometimes when I kick up my shoulders go in front of my wrists too
Do I need to push more, engage my fingers?
Curious how you fixed this
LOTS of Mobility both in the hips and thoracic, then learning to balance correctly
Fantastic channel Paul....I have been following your videos for a while, first time commenting as a positive shout out....I'm just a beginner at all this, but still find your videos helpful...esp like that you show how to get 'into' the 90 degree tuck wall position. Looking forward to trying this. For some reason, I have a terribly hard time doing anything chest-to-wall as a simple wall walk is very hard for me despite strong shoulders from decades of weight training...I think the majority of my problem is limited flexibility - you point this out in the beginning of this video....do you recommend and/or have a set of drills to do tuck handstand training back-to-wall?
Thank you! Try this one as it shows lots of Tuck options ruclips.net/video/LRvrlecJahg/видео.htmlsi=7bx-GchzHmZuBAJ8
Thanks Paul...excellent vid with good stretch routines as well...cheers@@PaulTwyman
Can we measure by sitting in hero position backing the wall?.. and put hands at the knees points ?
It would give you a rough starting point but you should be able to closer to the wall with the hands especially if you have good thoracic mobility
I'm so scared to move my butt off-centre to counterbalance. Your drill in the vid will help with that?
Yes, slowly move the hands closer to the wall and it will force your butt over (could take a few weeks or months)
should tuck handstand be first before regular handstand? because i felt it was easier to balance tuck handstand
I’d start with straight as easier to progress through the beginner drills using the wall. You can also get stuck in closed hip if you don’t practice straight. Depending on your level I’d train both 🙃
@@PaulTwyman another question, how can I lessen the blood rush on my head during handstand? for a certain time its more unbearable just because of the blood pressure
Can handstand decrease your belly size?
Diet is key to reduce body fat then any exercise on top should help
I can do tuck handstand easy but full handstand is still very vulnerable ,i don't know why ??
This is common especially for those that have good hip flexibility. I recommend practicing the back to to wall and chest wall straight line drills. Heel pulls and toe pulls.
These ones ESSENTIAL Beginner Handstand Wall Drills
ruclips.net/video/QCWp7jkCkVA/видео.html
@@PaulTwyman thank u and I already doing this ,hope it will help me to achieve solid haldstand
😢😮😢😢