Why Sugar is bad as Alcohol | The Problems With Fructose Spikes Feat. Dr. Steven Gundry
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- Опубликовано: 21 июн 2024
- Explore the surprising truths about fruit consumption with our expert guest! Discover why modern fruit varieties may impact your health and gain valuable insights into rethinking your fruit intake.
📋 Topics Covered:
Fructose and Your Health: Learn how fructose acts as a mitochondrial poison and its role in weight gain.
Fruit Juicing Tips: Discover why juicing fruit and discarding the juice can help you gain the benefits of fiber and polyphenols without the high sugar content.
Fruit Selection: Find out which fruits are safest to eat and which ones to avoid due to high sugar content.
Evolutionary Perspective: Understand how our ancestors' fruit consumption differs from today's practices.
Modern Fruit Breeding: Learn about the impact of breeding fruits for sweetness and unintended health consequences.
Practical Advice: Get tips on incorporating fruit pulp into your diet and alternative sources of fiber.
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I’ve never woken up in a jail cell from eating too many candy bars.