Top 12 Prediabetes Symptoms and Treatment You Need to Know Now
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- Опубликовано: 28 июн 2024
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Summary:
Prediabetes is characterized by higher than normal blood glucose levels. This means the fasting blood glucose level is in the 100 to 125 milligrams per decilitre range, and the hemoglobin A1C level is between 5.7 and 6.4 percent. Pre-diabetes is also referred to as impaired glucose tolerance (IGT), or impaired fasting glucose (IFG).
In today's video, we're going to talk about the top 12 prediabetes symptoms and treatment for adult men and women. When your blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes, this is a condition known as prediabetes. So why is pre-diabetes a big deal? This is because 75% of people who have it, end up developing full-scale type 2 diabetes - even though pre-diabetes is fully reversible! All the facts are explained in this video.
For new videos about diabetes, and tips to optimize your diet and lifestyle so you can feel amazing naturally, Subscribe→ dailyhealthpost.co/subscribe
Timestamps:
00:00 Intro
00:12 Prediabetes Vs Diabetes - What are the symptoms?
01:23 Higher Than Normal Blood Glucose Levels.
01:53 Unexplained Tiredness.
02:17 Wounds Heal Slowly.
02:35 Inexplicable Mood Swings.
03:02 Hunger and Weight Gain.
03:46 Frequent Urination, Excessive Thirst.
04:21 Numbness and Tingling of Feet and Hands.
04:52 Issues with Digestion.
05:30 Aching Joints.
06:01 Skin Conditions.
06:21 Blurred Vision.
06:42 Kidney Damage.
07:15 Reverse pre-diabetes naturally (diet plan, exercise)
08:06 Who is at risk for prediabetes? What are the causes? How to prevent?
Did you enjoy our video on prediabetes symptoms? Are you experiencing any of these early warning signs of diabetes mellitus Type 2? Leave your comment below!
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#prediabetessymptoms
#prediabetes
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12. Higher than normal blood glucose levels.
11. Unexplained tiredness,
10. Wounds heal slowly.
9. Irritability.
8. Weight gain.
7. Frequent urination.
6. Numbness, tingling of feet and hands.
5. Digestive/stomach troubles.
4. Aching joints.
3. Skin conditions.
2. Blurred vision.
1. Kidney damage.
Thank you Thing.
Thank you!
All symptoms of getting old! 🤣
👍🏻
I’m fucked
I was diagnosed with type 2 diabetes a year and a half ago, and i was told to be irreversable and i would be on metformin and statins for the rest of my life.
Well i threw the metformin and statins i had left in the rubish bin and never took them again. I went on a keto diet and did IF, plus i started going to the gym for cardio and weights workouts. I lost a stone and and a quarter in weight, got down to 15% body fat,
Improved my fitness tremendousely, and at my last blood test i reversed my diabetes, with my readings even below average.
The nurse who was assigned to me and who took my blood, couldn't believe her eyes and when i told her i did without medications, she was lost for words. I told her that diabetes is a diet induced condition, and can be reversed by changing your bad diet alone, that's all no meds needed. I told her to suggest her old fashion doctor to take a refresher, cause he's out of date, and stop pushing his poisonous tablets recklessly...lol..
Hell yeah that's awesome. I hate when they tell you "It's not reversible"... No doc, you've never reversed you're cases because you are missing nutrional wisdom to do so. And I'm not saying all cases comes down to nutrition but for the vast majorty especially with type 2, it's pretty well known at this point. Good for you I'm beyond happy with you're success and you're courage to go against the grain which is so tricky, risky and difficult to do so good on you
Great job!! I hope that you continue to improve.
damn right i did reverse my diabetes too , just by changing my diet, eliminating certain carbs , consistency working out at the gym , my doctor was shocked
Thanks for posting and I salute you for fighting back.
That is all every dr does is push bs pills these days, they will never tell you a natural way to get better.
I have a very simple rule of thumb:
No Lollies (candies)
No Chocolates
No Chips
No Biscuits (cookies)
No Soda
No Bread
Easy when added to Intermittent fasting. I have an eating window of 12pm - 6pm.
I have done this for 15 weeks, lost 31lbs and reversed symptoms of pre-diabetes. You can do it too.
no chocolate 😲🤤😨😱?!
I always eat bread for lunch at work, but rarely otherwise. What would you recommend for lunch at work?
I dont see it as an option to quit as I hardly ever have enough appetite to eat a proper breakfast (may still eat a little, but its often less than the equivalent of one slice of bread). I addition I'm doing physical labor for hours on most workdays (some workdays may be calmer). By the time its lunch I'm often really hungry. And I may also feel exhausted during work which is worse, I try to make sure I have enough energy for work.
Anyway it does not sound like I have pre-diabetes based on these symptoms, but I have had rash for months now.
I eat bread at least twice a day. What should I eat instead? I can’t imagine a life without eating bread.
@@zakosist Don't eat before noon. You'll get used to it very quickly. There are a million things that aren't bread, be creative.
@@Mirrorgirl492 Do you stop being lethargic and unfocused for the first half of the day also? If so how long does that take? And how can you have more energy before eating?
So far I always get that problem if I don't eat until noon or evening. I have fasted for 24 hours a few times (never on a work day, I feel I could not function well enough), but tend to feel really hungry and unfocused during the last part of that day and lethargic most of the day, plus feel I need the next day to recover where I also eat more. But on days I am home and relaxing I feel okay with at least not eating till I would normally have lunch at work (which is about 4 hours after waking up). Around that time I start feeling hungry if I haven't been active. While if I am active, I feel hungry an hour or two before that
Had 5.7 May 2022, made changes to my sugar & carbs intake, bought juices with very low sugar with stevia. One year later May 2023 i'm at 5.4 and lost 35lbs and feel so much better.
type two diabetes can certainly be reversed i did it by changing my diet. stop eating rice , flour , bread , i never drink sodas , pushing weights at the gym on a regular basis, plus i blended vegetables, kale 🥬, spinach, beetroot, cucumbers, okras, raw peanuts consistently. my doctor was shocked 😳 all he could say was WOW
Ya done said it...dey only listen but dey will never learn coz dey r addicted 2 sweets
What would you have instead of bread for breakfast?
@@simonemorgan1070 vegetables smoothie, it’s like u gotta make a big sacrifice to get healthy
@@simonemorgan1070 plus i add protein power to my smoothie bcuz i worked out 💪 at the gym
@@simonemorgan1070 go on a keto diet..I usually have eggs , avocado and a salad on the side ( if you need more info watch Dr Berg on RUclips .. thank me later lol)
I have diabetes starting at 50 years old. I wasn't compliant on diet control consistently. Now I have stage 3 kidney disease and nerve damage in toes. That got me finally compliant on diet. It took repeated RUclips videos to motivate me to stay on a healthy low carb, low sugar diet. Once your on a low carb diet for 3 months you will not crave sweets like you will initially. I feel so much better. You will succeed if you don't live with someone buying rice, spaghetti , cookies, bread, soda. Occasionally if your sugar stays up fast 16 hours and also do exercise for 1 hour that makes you sweat.
it's always the food...glad you got it sorted out, had Chrohn's 20 years...it's the food, where is the almighty government on this? the EU has banned most of the crap we have in our food, tells you something
Great to hear your doing better, keep faith and keep eating healthy.. u can have some sweets here n there just dnt make it a habit. What a story it will def open up eyes 👀 like it did mine. Thanks for sharing,gud luk n Blessings 🙏🏼.
@@andrefecteau I just wanted to comment and give u a suggestion if you are suffering from Crohn's, there is a peptide u can try , it's used for recovery but Thers evidence and alot of people use it to help manage and treat Crohn's disease.
@@all4onejerzyd.344 it's not about peptides, it's "preservatives in food" that cause it..folks do you see how programmed you are to look for "magic bullets" and new mystery diseases? Western medicine is BS...never getting to the "cause", the original poster makes the point as well as anyone can. The EU proves my point by banning preservatives and GMO food...
Thank you and I pray you will have great health
I recently found out that I am pre-diabetic. I will start following a low card/high-fat diet tomorrow. Pray that I stick to it.
You might like it beleive me you can stiick to it
You can do it Shay!!!!
Hradually cut back carbs. I still do carbs.
The first goal should be to maintain your BMI. Major battle won. Cut the sweet tooth short. Exercise moderately. Brisk walk or cycling 30 minutes a day is desirable. You are a winner. 👍
DAMN!! I had these for years (hopefully not number 1) and was diagnosed with type 2 about 6 years ago. I had a heart attack shorty after being diagnosed with type 2 (2005) and a stroke earlier this year. I went "all in" and started a strict, clean Keto diet. My last A1C was 5.6 off the metformin and glimpiperide (was 7.6 on the drugs). I've also lost 40lbs on keto.
I wish videos like this were mandatory viewing, it would give so many people necessary info to change their lives.
To the currently 10 thumbs down, you must have a serious dissociative disorder. The info is sound and beneficial.
Thanks for sharing!
GOOD FOR YOU...MY hubby went full swing with heart and other problems and that made me to be VERY DILLIGANT....THANK GOD he has evened out now....BUT we must always be careful......I test myself every week and thankfully i am in the .80 range and there fore I just take care....I have a sweet every so often but I love veggies so it is easier for me to watch out ...BE WELL AND HAVE A HAPPY LIFE!!!!!!!!!!!!!!!
You've had a heart attack and your eating a ketogenic diet! That's stupid. Simply losing weight on ANY DIET will lower your A1C! Why not choose a diet that will help your heart disease too?
@@donwinston you can't lose weight (long term) with other diets than keto.
Other diets makes you hungry.
Keto + IF is the best combination.
How did you have a heart attack? Were you overweight (not judging) or did you have a pre-existing heart condition?
I am just below prediabetes so I asked my doctor to label me that, as my insurer rejected paying for my A1C. My mother died @ 61 with all the complications of diabetes including blindness, amputation & kidney failure despite insulin. She was noncompliant. Both my younger brothers are diabetic, one excellent control, one is noncompliant. I am overweight. I never eat fast food. I need to increase walking, lower my carbohydrates. Look @what areas you need to work on.
Look @ the American Diabetes Association on low carbohydrate diet. Lose weight, walk daily. Turn your projected anger against MD profits into action to better you. You deserve it. Jeanne retired RN
Read Glucose Revolution by Jessie Inchauspe.
Thank you for this information. Very concise and easy to understand 💕
Thanks for sharing this vital information.
I speak good health over my entire body! I’m in great health❤️
Dafuq?
@Coretta, are you follower of Kenny Copeland and Joyce Meyer?
Mmmm, magic words instead of sensible choices.
I would get checked if I could get a bloody GP appointment!!
Hello, i am almost 60 years old, a little bit over my ideal weight, but not considered obese or extremely overweight, i also work out consistently between 3 to 5 days a week (4 days in average ) for 45-70 minutes each sesión. With that said, for the 3rd time in 1.5 years, i continue to have the same result as a Pre-diabetic. I ate fairly well, lots of salads, veggies, broiled or baked meals.
Watch Dr.Ken Berry.
Thank you so much for your video, keep it up 👍🌞☘️
I got a 5.2 on my A1C. I'm not technically prediabetic and yet I still experience many of these symptoms like tiredness, weight gain, urination. irritability, aching joints, skin conditions. So far I've lost about 30lbs, from 415 to 385. But I have a long way to go.
That’s awesome!!! You can do it!!! Just stock the fridge with only good stuff and walk on a treadmill … you’ll get there!!!!!!
@@Darkstarr-ud2go I appreciate the encouragement
Go for it~! 😎
My A1C1 varies from 5.6 (normal) to 5.9 (pre).
@@njctboy pre is 5.7
@@audreynicoletti7329
Pre ranges from 5.7 to 6.3
I had some of these symptoms for years and didn't realize they were diabetic symptoms. Finally diagnosed with Type 2 in 2019 with an A1c of 13.3. Today I feel much better with an A1c of 5.0 thanks to low carb eating and Metformin.
Thank the Lord Jesus for your healing and the wisdom you have learned.
Thank you so much for this great video.
Thank you, I was diagnosed with pre type 2 diabetes about five weeks ago. I was sent a text message on my phone to tell me of the diagnosis. Not heard nothing since from my GP. This video explains a lot of things I didn't know.
🇬🇧
Hi, see this video abt reversing insulin resistance: ruclips.net/video/vG8ymbu1eVw/видео.html
I have been diagnosed with PCOS last 2019 and just last month I'm diagnosed with prediabetes which is a symptom of PCOS. The rapid increase of my blood sugar level is insane in the span of one and a half year. I'm experiencing some of the symptoms mentioned. I'm really having a hard time changing my life style but slowly going the right path. But thank you for this I'm now motivated I don't want to further worsen my condition.
Check out the keto diet and intermittent fasting. It has worked wonders on people that had diabetes.
Sorry to hear about that but if you don't mind could you please share your age ?
Hi pls help me , I have pcod and I am feeling suddenly extremely thirsty , it's my 8th day without any junk but I am so scared
@@hehehaha3396 consult a doctor asap don't neglect any of the symptoms. I hope you don't have anything but our body is so complex that you never know what chemistry is building inside
@@GamingWithPower1317 I told my dad but he said aree it's normal and he is not taking me to a doc I am so fucking scared 😭
I reversed my type 2 by going low carb, eliminating seed oils, sugar and all processed foods. Lost 30 lbs. too!
Suprisingly my chronic thick calluses and toenails disappeared, replaced by supple healthy skin.
did you do anything else other than eliminating them? like workout etc
What do you eat ?
Which oil did you used.
Thank you! I have so many symptoms I going to get checked!
This was very helpful thank you!!!
Yes , I do have many of these symptoms e I started working on them with exercises , mettformin and a less sugar diet!
I hope I’ll succeed
Watching your videos from Brazil !
Thank you !
I have diabetes starting a 50 years old. I wasn't compliant on diet control consistently. Now I have stage 3 kidney disease and nerve damage in toes. That got me finally compliant on diet. It took repeated RUclips videos to motivate me to stay on a healthy low carb, low sugar diet. Once your on a low carb diet for 3 months you will not crave sweets like you will initially. I feel so much better. You will succeed if you don't live with someone buying rice, spaghetti , cookies, bread, soda. Occasionally if your sugar stays up fast 16 hours and also do exercise for 1 hour that makes you sweat.
-no fuits, no sugar, less carbs - but a lot of raw vegetables, good meat/fish, olive oil and coconut oil. no snacks and intermittend fasting. no grain products
Yea I gotta change ASAP !!!
Metformin is linked to dementia.
@@thedudleysdownunderhomeste4158 Really? I will talk to my doctor about it! Thanks
I have almost every symptom!
Good vid well explained ty!
Juz watch ur video tonite very interesting to listen what to avoid and i learned alot to myself by watching i am diabetic 2 but im doing alright control everything what to be done thanks for your video it help alot..
I have three different types of arthritis and I suffer with these conditions I’m going to get checked thank you 🙏🏻 for your information
My A1C the last time I had bloodwork was 5.7 so I have entered pre diabetes. I immediately dropped soda and have lost about 20 pounds so far. I go back later this month for more bloodwork. I'm hoping the results are good. I've had a lot of these symptoms for years now and likely could've prevented this had I known what was actually happening.
Same with me, A1C 5.7 and had symptoms for a long time.
They should consider lowering prediabetic number from 5.7 so people can start earlier trying to reverse prediabetes.
My A1C was 6.5 I work on it very hard now it’s 5.2 I still have a lot of work to do
@@deejones6431 hi do you mind sharing your symptoms? when i did my physical last year my number was 5.7 but the doc dismissed it as me having eaten a meal the day of the testing. however, my eyes have been blurring in one eye since then.
@@imParisthoee My symptoms: I had no energy from the time I got out of bed in the morning and all thru the day.
This was due to insulin resistance which cause the food I ate not to be used for energy by my body. The glucose was staying in my blood causing high blood sugar instead of glucose getting into my muscles.
Craving carbs and my waistline showed it. It was hard for me to lose weight.
Right before getting diagnose I had start having stiffness in toes, tinkering and poor blood circulation in legs and arms.
I cut the carbs and started exercising, have lost some weight and I feel much better. It took a few months for me to feel better but, the changes I made are paying off.
My A1C was 6.6 or 6.1 cant remember but the dr say that i do not have diabetes and he certainly did not say i was prediabetes🤔
I was recently diagnosed with prediabetes a few months ago. My Sister & Uncle was diabetic. They both have passed away.
Please see ruclips.net/video/4lKK07yygHQ/видео.html Top 10 Foods to Control Diabetes
Great content..... I just got diagnosed with prediabetes and i actually experience all the symptoms except for the last two ...... Working hard to reverse it.... My vision after 3days and I've reduced going to urinate
Highly informative video.... thank you. 👍🏻
12. Higher than normal glucose levels
11. Unexplained tiredness
10. Wounds heal slowly
9. Inexplicable mood swings
8. Hunger and weight gain
7. Frequent urination and excessive thirst
6. Numbness and tingling in hands and feet
5. Issues with digestion
4. Aching joints
3 . Skin conditions
2. Blurred vision
1. Kidney damage
Yeah i have a workout schedule for Monday Wednesday and friday, and on my rest days i lift light weights and do core workouts for 2 hours or more. I eat 3 meals a day with mostly protein and other helpful nutrients and high fiber foods, i dont like eating sweets again, its like after a while of stop eating them you get less eager to do eat it.
Thanx for info.
Thank you!!!
Thank you so much for your video it helps a lot !
I reversed my pre- diabetes, I educated myself and did lots of research on foods. Forget about the food pyramid you learn in elementary. I try to only eat 25 net carbs a day. I have lost 30 pounds, lowered my Triglycerides, and my A1c is now 5.4. I used to think Oatmeal , heart healthy cereal, low fat foods and lots of fruit was healthy. That was making me fat and raised my sugar level.
Sounds like me. I took it by the horns thru my own extensive research. There is not much excuse to use drugs to control verses healthy eating.
Exactly. I thought I was eating healthy fruits, cereals, quinoa. They are all big spikers and I never knew it untill I started testing myself
so what did you eat?what is a healthy diet consist of?can you please share?
@@irenelalouve2679 I eat al types of meat, chicken, pork and fish. I try to go for the leaner ones and I bake or grill them. If I eat bread it’s only once a week and then it’s low carb bread. Aldi has a Keto friendly bread that is 0 net carbs (net meaning you subtract the amount of fiber from carbs , which equals total carbs). There are also some low carb tortillas from Mission or you can make your own. Chaffles are my bread substitute. I can give you recipe for chaffles. Until I did my research I would have never believed I could eat bacon and butter and lose weight. I use unsweetened almond milk for smoothies and other recipes. You can eat berries. I eat burgers and sandwiches with chaffles for bread. I’ve learned to make desserts with stevia and monk fruit, yes it makes a delicious cheesecake. I have a sweet tooth so I found a way to make it work. Try to avoid or limit pineapple, mangoes and bananas as they are really high in carbs. Just Google everything before you eat it to check carb count. Avacadoe are very healthy, lots of good fats. If you message me I can send you recipes. Joe Duff has some great ones on You Tube. It takes some discipline but it’s worth it to avoid meds. I’m 56 so I’ve had some eating habits I had to change.
Thank you for so much info. In same position as you were Pls tell me what did you replace oatmeal with? Or do you still eat it?
Thank you for this info. I think I will get checked. I have several of these symptoms.
Yes,working on the problem.
Thank you for this wonderful video and for spreading the awareness for one of the deadliest silent diseases of our time.
no
Looking back, I know that I was prediabetic in my 20's yet went into denial and was too busy being a twenty-something to care. Nowadays, as a Type 2 Diabetic, who, thank God, is managing the disease via meds, lifestyle & diet changes, + exercise, I try to tell everyone I can about this chronic illness. Believe me, you don't want it. Yet I have seen so many relatives & friends lose digits & limbs, eyesight, on dialysis, heart disease, etc. OR DEAD due to failure to take this disease seriously. Other red flags are frequent yeast infections esp. in women, skin changes including very dry +'infections, fruity odor to breath, and extreme fatigue. Most don't know they have Diabetes (particularly Type 2 Adult Onset) or simply go into denial and/or take it seriously but I kid you not it can be very serious, even life-threatening, when you just brush it off.
Get off the meds as soon as you can . And you can
iron is high ,feet tingling ,pain in legs ,cramps legs and hands ,this is not good for the skin is dry all over,what's next.?
I was in denial, too, until I experienced frequent urination and excessive thirst. Now I am taking my diet seriously because waking up five times per night to go piss was what made me change for the better. I cut carbs and now the frequent urination is now gone. I will stick with this diet until my A1C goes below 5.
im 39 and just got diagnosed as pre diabetic, need to work on reversing it, very hard thing to do
thanks for being a burden on the rest of us. JERK thank god you have some diagnosis to explain your overall failure as a woman
🙏🏻 thank you 😊 very clear 🤔👍
A1C went from 12%, to 7.9% with 10 units (Levemir Insulin), 1actos, 2 metformin daily for 1 month. Changed diet.
You haven't mentioned a big one. Recurring bacterial infection, starts with itchiness that can't be satisfied by scratching, then your skin just mysteriously goes red and begins to dissolve accompanied by swelling. After that you end up with a weeping sore. It's because the bacteria that are naturally present on your skin feed on the glucose and go crazier than normal throwing things out of balance, normally your body can handle these bacteria without any problem. Medical profession are rather ignorant to these symptoms and will try to treat it with anti-biotics, it may go away but will just come back if you don't lower your blood sugar. Best way to do this is with a low carb diet, and practice intermittent fasting coupled with some exercise. Most people don't realize that it is not just sugar that's the problem, carbs are converted to glucose in the body. You actually don't need carbs in your diet at all, only fat and protein. God bless and good health everyone!
P.S. Undiagnosed diabetes or pre diabetes leads to heart disease among other things, if you suffer from edema(swelling in your hands feet and legs) then likely you are starting to also get congestive heart failure, many of the symptoms overlap like fatigue or sleepiness, unexplained weight gain etc. You can reverse both insulin resistance and early stage congestive heart failure through good healthy exercise and nutrition, with lifestyle changes as well.
Great info, thanks!
Fungal STD route cause is high sugar levels as well
I am now diagnosed with type 2. The problem in not realising symptoms is that I already have fibromyalgia and some of the symptoms overlap. For instance, the fatigue, joint pain and digestive problems as well as poor sleep pattern. Also I have had dry eye syndrome and bladder pain syndrome for years. I really did not realise that I might be getting diabetes until too late. Now watching all the You Tube vids I can to correct my diet and find out what to look out for physically. Thanks for this info.
Gloria, unless your very overweight or a junk food affiicionada, you can save yourself a lot of time with a diferent approach. Go on the NHS/NIH website to search for possible causes of T2D. You'll find about a dozen or so candidates. Check them honestly for yourself and tackle those you know you fell/fall short of. I'm ex-T2D: Sitting from morning until midnight, only 5-6 hours sleep, and hardly moving my bum regularly was my downfall then. Because once peripheral neuropathies set in, they'll stay! (e.g. freezing and semi-numb feet)
@@pietrocantuccini5584 Thanks. I did well from June to xmas last year, losing two and a half stone. since then and getting covid at new year I have lapsed! Thanks for your timely kick in the bum!!
Same here my fibro is so bad everything extra I put it down to that I'm now pre diabetic and realy can't tell the difference, docs told me I'm pre diabetic and that was that no advise no nothing just a diabetic club leaflet and see you in 6 months is disgusting service.
You should get checked for Sjogrens syndrome (if you haven't already). Dry eyes and fibro/joint pain auto immune disease
Thank you
Thank you for sharing
Wow ! Thanks for this concise and highly informative video ! Very, very useful !
Years ago I was going through almost half the list...was the operative term. I changed my diet, exercised more, and generally ate less. I watch my weight every day for weight gain which helps to wear tight clothing because you feel it more and gets unfordable when you gain weight. I wear 30 pairs of jeans and used to wear size 33. I do intermittent fasting for a 16 hour period almost every day and find I have more energy than ever. I felt awful before and do not want to go back.
Very informative
This track is very helpful for me thanks for this.
On the other hand, I'm your new subscriber now. 😊
Godbless
Diabetes is no joke!!! It has take a few of my family members.
For real !! Yeah I gotta change ASAP
It runs in my family. My dad, sister and uncle all got it in their 50s
I was diagnosed with type 2 three weeks ago. Wish I'd seen this video three years ago. Eager to dive into the reversal régime. Thanks for the excellent post.
I'm gonna schedule a screening to see if I'm at risk.
Its never too late. Reversal is doable and the sooner the better.I wish you the best!
Great video!
Attention! A friend was diagnosed with T2 Diabetes and put on Metformin.. I got her on Berberine. Two months later her doctor said to her, you don't have diabetes any more (A1C6.5) what did you do? It also ended my insulin resistance and reversed my CFS. Thee most amazing supplement I ever saw.
I started the symptoms in my early 40’s. I turn 78 in month. A1C is 4.2.
👍
What did you do to bring it down to that low. Bravo 👏
Add it to the extensive list of 'if you do so and so, you'll get this and that'. My doctor frightens me into regular dieting and increased exercise regimes with descriptions of horrible consequences from t2d and heart problems if I don't. Which kind of works. Though sadly, backsliding on diet or exercise occurs after a while and we go back to square one. I was told once that if the doctor had a dog my size he'd be told by the vet to take it up on the hills to chase rabbits all day. But that doesn't really help.
Good information. Thankyou. I will share yr video to others so that they too will benefit and yu too. Please keep posting such videos. Thanks from India
Thanks for this great information c❤❤
I have had chronic abdominal bloating and I had seen doctors numerous times but they found nothing wrong.
I had been referred to experts such as gastrologist and Gastroenterologist and they did all sorts of exams but found nothing.
None of them ever thought of high glucose level and prediabetes at all, and now I am officially a diabetic person.
It is soo true high blood sugar and high blood pressure do cause abdominal pain and bloated severely.
I had never been educated about high blood sugar. I now start running a mile every other day then walk. I cut down a lot on sugar intake.
My abdominal bloating and pain are still there but not as bad as they used to be.
Could be an air swallowing problem if the doctors were unable to find anything else.
Donot talk while eating.
Also try digestive enzymes supplements.
Peppermint tea after food is also good.
@@amnahaque9058
But my bloating pain is 24/7 though. When I only eat salad or sandwich I am Okay, but it is hard to only eat salad and sandwich. I now believe highly like that high blood sugar and fatty meat are the main cause.
@@KinkyHeadMonkey I hope you find the cure and get better 🙏
@@amnahaque9058 I have the same stomach issues with digestion problems and bloating. Maybe I am diabetic
If you have trouble with bloating try the fodmap diet.
I was just diagnosed with type 2, and what bothers me, is my doctor could have helped me reverse the pre diabetes so easily, but instead just kept prescribing pills for everything. Heartburn, Acid reflex, High Blood pressure, high cholesterol, Severe Depression, Anxiety, Insomnia, B12 deficient, Arthritis, Nerve damage ( requiring surgery ) and weight gain. So many diagnoses, but not one mention of diabetes. Had he bothered to do his job, I would be a lot better off. I wouldn’t be on 9 medications and almost crippled physically and mentally. I realize you have to be proactive, but when you don’t know what to look for, you look to your doctor for the proper guidance. I’m pretty much waiting for the stroke or heart attack that will take me out 😢
Don't despair, you will get results ! It's very empowering to discover that we can change our diet as easily as the gears in our car. I sneer at the articles that float around about "the selfish gene" "the adultery gene" "the anything-at-all gene" but the truth is God has given us His foods and with His help, the ability to control what we eat and think.
Sadly most doctors are paid off by big pharma
Seriously Vera, if I were you and it is the very same doctor that prescribed all those meds, for all those symptoms and Never truly diagnosed with Diabetes... I would sue him for Malpractice, to include emotional pain, physical anguish and suffering! 👈🎯
If they are not Accountable, then all of his patients will be in the same boat suffering from his lack of knowledge or lack of desire to actually cure the root cause. 😓
#EnoughIsEnough 🙏
Didn't he tell you to lose weight? My friends is prediabetic. But his doctor (and I) had been telling him for years to lose weight. He'd say ridiculous things like that his stomach (though round) was hard so it wasn't fat. He will not lose weight even now. We've been friends since college. I worry about him.
Thanks a lot
Very important vedio.thank you very much.we are waiting for another good vedio like this.Thank you.
Sri Lanka.
I had my labs checked about two months ago or so and they told me there was no sign of diabetes. However, for the last few years I've noticed things that have concerned me. Mainly a tingling in my feet in the morning when I wake up (although I haven't had that lately), but what I have had more recently is a medium amount of moles growing under my arm which this video mentions. So I'm going to try to cut back a little bit with the sugar. I'm not addicted to sweets by any means, but I do drink an exceptionally large amount of sweet tea. My family makes some almost every day and that's our drink with almost all of our meals. I use to be a huge water fanatic when I was younger, and I'm going to try to get back to that.
@Irma Gherd thank u 💓
That sweet tea has tonnns of sugar.
A lack of vitamin B12 can cause tingling in the extremities.
You must stop the sugary tea. You will get results fast!
I stopped sugar in my tea 10 years ago now, I can’t imagine having it now, yuk.
Tea tastes so much better without and it’s more refreshing.
this past year and half has been rough. I finally got a diagnosis last week of pre diabetes and arthritis in my spine and hip. I am neither obese or sedentary. Im always doing projects around the house, big projects, I roller blade and hike. I've been a pescatarian for about 10 years so idk why I got it. I know it's hereditary but geeze that's why I've been eating healthy and staying active. Even with all of this I still got it. My symptoms have been:
1. horrible yeast infections for up to 3 months and ER visits due to the pain
2. breast infections. ER visits and dr. visits
3. thirsty
4. frequent urination
5. Achey
6. Mood swings
7. Blurred vision
8. Horrible numbness in my hands and arms
9.unexplained weight loss. 12 pounds in 6 weeks
10. fatigue
11. my body odor has changed. smells pungent like amonia
12. Pain in my right foot so bad that sometimes i can barely stand
this has been quite the year. but im glad to know what's going on so i can hopefully reverse this
@nickyannajones 70 Hi, I diagnosed myself lil over 1 yr ago as prediabetic. So this yr in feb I came down sick with flu, I guess. Had temp didn't feel like eating. That's when I started loosing weight!!! I'm 5 10 an was 175, now currently 145. Since February of this yr I had ate as I was full blown diabetic. Earlier this month I had bloodwork done, been 2 yrs anyways so it was time lol. My dr says I could've been pre but no way of really knowing now. Eating healthy and loosing all that weight reversed it. My A1C was 4.8, but still today when I check it in morning or 2 hours or longer after eating it's still around 112.....I wanted to ask about the smell thing too..Says our eyes reverse after gettin numbers down. So why the strange smell still..I don't know if it's common or normal being I'm 45 yrs old, but I've had a couple lil things on my legs, upper thighs that I picked off an they just bleed so bad...Has you had this experience also?? I don't like to even mess with dr cause it seems like we get the bare minimum an it's always to late when they do test for anything an then there's no help, just meds to treat symptoms...oh uea the smell is after I've sweat or waited a day or so to shower. Just a total different smell..I'm just confused on how everything is supposed to be back to normal. But nothing is. Hope you get back with me hun, thank you!!
Very informative more than my dr visit
This video should be required viewing for everyone. Somehow, someway, through any doctor’s office.
I have prediabetes now, and when I heard my glucose levels were “slightly high”, nobody told me what that meant, the doctor and staff didn’t tell me ANY of what this says above…. just “try to eat right okay?”.
I did my own research out of being terrified when I woke up in the floor at 4AM.. obviously blood sugar related.
Many of the symptoms in the video happened to me, but most people, professionals or not, relatives and just acquaintances, made me feel like I was overly concerned. They do that a lot to men by the way, but then when we turn out to BE sick, they claim we’re too macho or have an ego, therefore we don’t take care of ourselves.
Makes me hate people sometimes.
Anyway, if it’s any help, just be concerned. Eat as if you are what humans used to be; if it has to be carbohydrates, make it light and small, like berries, some greens you would chew on to stay satisfied. With proteins- grass fed, and lean. Don’t worry about eating fats if it’s from things like olives or avocado, and if it’s on organic grass fed meat. It’s fine and natural. They cover this in the video, but it’s actually quite simple. Just get rid of the human-invented food. Think like the stone age.
Thanks for your educational & informative video 🙂 With me, I am "somewhat" diabetic. Sometimes my A1C fluctuates. I'm on a 3-month routine follow-up regimen with my doctor. My blood work is mostly normal except my blood glucose is always either in the prediabetic range or in a 6.4 range. It was higher for the past several years between 6.5 - 6.7 range. Despite that, I'm still healthy & happy. I do take my once-a-day multi-vitamins for men. 👍✌🦉🙏.
2021 ALBANIA 🇪🇺
Very Informative video. Thanks for sharing.
Very good information
It's good to see news of IF And low carb eating spreading so quickly. A few years ago it would have been frowned upon while all this breakfast is the healthiest meal of your day BS.
A diet very high in vegetables & fruits, (high carb.), is the healthiest diet.
@@JA-jm8bk high carbs?
@@JA-jm8bk uhm no.
@@JA-jm8bk Fruit will spike blood sugar. Fruit can be eaten in moderation, if combined with intermittent fasting. Too much fruit will not help pre-diabetes.
@@JA-jm8bk No it isn't. Please do the research for yourself.
I dropped my a1c from 6.4 (diabetic) to 5.2 (normal), by eating a healthy vegetarian food
How does that work? Because most plant food spikes sugar like crazy. Fruits, grains, starches.
Being vegetarian has nothing to do with diabetes and is unhealthy for you. We need meat, we have k-9 teeth for a reason , meat does not affect diabetes
@@nickbardan3867
Walnuts, leafy greens, lentils, avocados, broccoli, green apples, beans, spinach, etc
Drink only Spring Water.
Stop eating: rice, pasta, bread, beverages, sodas, processed foods, etc
@@cristovive8398 this would be some kind of vegan keto. Very restrictive and impossible to get all your nutrients from . Especially when you have a very active lifestyle ( construction work). And soy is the most unhealthy food for men especially . Might be good for old people and stay at home women
Thank you for creating this informative video about prediabetes symptoms and treatment options. Your thorough explanation of the symptoms and steps to reverse prediabetes provides valuable insight for individuals to take control of their health and prevent the progression to type 2 diabetes
Great public health video. Just wish my GP had this information 😬
Much relief after going through this stuff ruclips.net/user/postUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
peripheral neuropathy, blurry vision. mood swings and digestive issues are also symptoms of b12 deficiency
Great Info.
Thanks. Well understood.
Glad it was helpful!
This video neglected to mention that thin people can be pre/diabetic. Also, a diet very high in certain carbohydrates (fresh, steamed or non-deep fried vegetables & fruits) is the healthiest diet.
I was prediabetic but I reversed it by eating danilion flowers and eating an insulin plant leaf once per day for almost 30 days. I'm no longer prediabetic and I have lost over 22 pounds within three years. I'm still currently losing weight. The more weight I lose, the easier and faster I lose more weight. My goal is to weigh 130-150lbs. I don't care if I am a little fat, but I just don't want to be in the obese range anymore. I actually look very good when I get down to 160 and less pounds. I know I can lose the weight as I have done it before. I can't guarantee I can get to 130, but I would be happy enough weighing 150 or less.
👍
What are danilion flowers?
@@elizabethcruz6492I am thinking they meant dandelion flowers, but I have no idea what insulin plant leaves are....
@@elizabethcruz6492Dandelion leaves.
Thanks
yes
The biggest key is eating Whole Foods & Nothing from a box and Home Cooking. Low carb fruits (blueberry, raspberry, blackberry, cherry, strawberry & fresh cranberry), All vegetables Ok to eat except white potato cooked and then refrigerated (Resistant Starch) or sweet potato only. Quinoa, millet, Amaranth, Teff, Farro, Buckwheat, Barley, & Wild rice. Legumes & Pulses aka Beans 1/2c per serving (Lentil, Split pea, Black bean, Black-eyed pea). Hemp Hearts, Grass-fed Whey Protein Isolate, Low-fat Unflavored Greek Yogurt/Kefir/Skyr, Nuts & seeds 1oz daily, (almonds, walnuts, pecans, sunflower seeds) Have fresh ground Flax and/or soaked chia , Limit Cheeses to 1oz daily; try using Nutritional Yeast instead. Lean Chicken, turkey, low mercury fish (sardines, mackerel, salmon, chunk light tuna {1x a week}) and limitedr ed meat (duck, venison, bison, beef, lamb/mutton, pork) to 4oz per month. Use Spices and Not Salt or use Morton Lite-Salt. NO Cold Cuts, Very limited Salted or Smoked Fish, No Grilled foods/r any food with Black char marks. Low cooking temps (under 400) NO canned Vegetables or Meats. Daily protein intake of 0.8g per pound of weight minimum. Fiber 38g men under 50yo over 50yo 30g & Women 25g daily. Try for a 3:1 mix of Omega-6 to Omega-3 Fats (EPA,DHA, & ALA; Fatty fish, algae, flax, hemp hearts, chia, etc)
I'm glad you said at the beginning you guy's are not doctors because some of the symptoms you mentioned are just normal human symptoms.
Right?? I have all of these at one time or another 🥴
Check blood glucose and A1C, then you’ll know.
THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜,
Very helpful 👍
I was diagnosed as prediabetic 8 years ago. I have a lot of the symptoms mentioned on here and CKD which has just recently taken a turn for the worse. Awaiting results of blood tests and urine samples. I've also acquired gout, possibly as a result of kidneys not efficiently working to keep uric acid levels under control and also gout is related to metabolic syndrome. I am very fat with a BMI approaching morbidly obese levels. I also have binge eating disorder which makes it almost impossible to stick to a diet as I get stressed if I'm not constantly eating. So the keto diet is a non starter for me. Tried it once and ended up on a prolonged carb and refined sugar binge that lasted for months. I still haven't gained full control over my eating. Am wondering if I should just give up and let nature take its course which means my life expectancy is going to be cut short. It might even be too late to turn it round.
I cannot get a sensible piece of advice from any of the experts on how to deal with the binge eating which is killing me. I'm told people with eating disorders shouldn't go on diets, but the 'experts' have nothing to say if you have to lose weight for health reasons.
I would go to one meal a day no more than 20 g of carbohydrates and you will not be hungry and it will take probably four days five days to crest into sanity.
North American diet is cancer autoimmune disease heart disease so very miserable.
It is possible to overcome eating, I would eat non stop when I first started eating everyday the normal foods they say you should eat, I put on 12kg and took it off again 4 times to prove it to my doctor, problem is no one and even doctors don't know what's happening to you or me, I had to prove it but no one cares unless it happens to them, so you should care and worry about yourself because no one else will if you don't, you haven't failed and you tried but you need to do it again and again until you Start it and get it going, I did bad keto and stuffed myself up, no I just started good keto and my blood is better, I am not fatigued everyday and crawling into bed like last year, if I can do it you can do it, start on very low carbs and eat the same crappy meal everyday, it's food to power the mind and body not your cravings, so give it a go, you either try or you fail but how many days have you woken up failing, so wake up and live a different lifestyle, make the most of it, all this process ed food is crap and than that's all it will be, yes it's hard but it gets better everyday.
I know how you feel when you say you cant control the binge eating. Ive the same problem. I tried the ketogenic diet (no carbs & sugar), but failed to stay on it because my brain takes over control by demanding that i revenge gorge out on carbs. Its a mind over matter thing.. a mental disorder maybe?🤷🏻♂️... But i must say that when i was on that diet for the short time it lasted, there were big changes in my health & energy levels. I need to try it again.
@@daviddefortier5970 Good luck to you if you want to try keto again. But if you haven't overcome the craving to binge, then you're likely to abandon the diet again. My life has been full of diet/binge, diet/binge and I've decided I'm not going there again. The diet industry is just a licence to print money, it seems to me.
@@ia6363Good advice!
Losing weight without any reason, needing to pee more frequently, thirsty all the time, weakness, tiredness, itchy skin, hunger, poor healing, fogginess, skin tags & darkening skin areas, blurry vision & achy joints.
Being overweight, faulty diet, poor sleep habits & stress are the major factors to developing diabetes including taking certain medications such as cholesterol lowering drugs such as in "Lipitor".
Yes, never had Blood sugar, but after taking Lipitor for last to years, iz went up, 147
@@nenadcubric2663 same with me
@@nenadcubric2663 Statins are Poison.
By the time you start losing weight for no reason, you are very deep into T2 diabetes! You DON'T want to let it get to that point, so start monitoring your blood sugar levels as soon as you so much as wonder if you might be pre-diabetic. Doing so and eliminating all grains, sugar and fruit from your diet will save you from going blind or losing your legs to diabetes.
@@yelenaangeleski3354 usually you gain weight with T2. With t1 you lose weight.
Thank you.. 😎 🇦🇹🌹
Great content but pronunciation of technical terms was way off. Not a trivial thing as many people learn a vocabulary from such sources.
Best thing to do is see a doctor for regular check ups . The problem with these types of videos is that the symptoms could be so many other things also. I have some of those symptoms and I have never been diabetic .
@@Fishflorida59 What ?! Well then you need to change doctors ! Your glucose levels should be checked during any routine blood draw which DEFINITELY should be included in your 6 month check ups. You are missing the point also. Some of those symptoms could be something other than high glucose is also what I meant .
@@Fishflorida59 Ok I understand. When I get my 6 month checkups they include an a1c. I thought routine bloodwork was an a1c test but I guess I am wrong . My bladder goes crazy sometimes so I thought I was diabetic but that has never been the problem . Just an example . I think we misunderstood each other . Best wishes
@@Fishflorida59 Gotcha
The blood sugar levels doctors in North America are taught to tell people are normal are considered early diabetes levels everywhere else in the world. This is how the American food industry, the Big Pharma, and the US medical establishment *knowingly* mislead the public, thus CREATING a problem that happens to be very lucrative for all three. If you don't believe me, check out what the rest of the world considers normal blood sugar levels versus what the US and Canada consider normal. And then check it with your doctor, too: in North America, "normal" includes blood sugar levels up to 125 mg/dl or 5.6 mmol/L. In Europe, Asia, and Africa, anything above 100 mg/dl or 4.6 mmol/L is treated as early diabetes.
In short, if you are in North America, relying on your doctor to catch elevated blood sugar levels early on or diagnose insulin resistance (a pre-diabetic condition) will only ensure that you end up with *well established* (deep) T2 diabetes before you're warned anything's amiss. The collusion between the food industry, BigPharma, and the medical establishment in North America is truly criminal and would be treated as such in any society that actually cares for human health.
hi thank you this video is very true and informative I am prediabetic. I have my toe and a bit of front area of my feet partly numb. at night sometimes I get up to urinate 2 or 3 times. yes my right knee very hurts.
I have 9 of these symptoms, thankfully I have had tests and have normal blood sugar and blood pressure
Your bs may be normal but your insulin levels are probably high…
@@kidneycarecoaching3766 to be honest I have recently lost a stone and a half and wish to lose half a stone more, my fatigue has reduced so hopefully I can halt or even reverse my chances but, thanks, I'll see if I can get my insulin checked as my father has type 2 and I don't wish to follow 👍
Be it known....that 100's of other conditions cause the same problems....be it known also...that low levels of "X" or high levels of that same "X" can also cause the same exact symptoms so before you think you are low in something, you could also be high.
Of course, other conditions can cause such symptoms.
That’s why it’s important to go get your blood tested.
THANK YOU FOR INFORMATION
👍
Brilliant video thank u so much 👍🏽👌🏽🌟🥰🥰🥰♥️♥️♥️
Glad you enjoyed it
#12 High Glucose levels is Not always correct...some like myself have normal glucose & HbA1C but have Hyperinsulemia.
I have quite a few of these symptoms, but my blood sugar levels are always perfect. What the heck does that mean?
I guess you are young? Born in 1975?
I guzzled "no sugar added" fruit juice for 55 years, always oatmeal for breakfast, which I thought was healthy. My blood sugars were always high but my doctors only really cared about my cholesterol :-( I am now pre-diabetic
For an easy trial, leave off fruit juice, soft drinks, and find a keto breakfast, my wife now makes a nut mix on which we pour cashew milk but steak/bacon and eggs would be great too.
Write down the foods you crave, and see if they are flagged as risky in these keto videos.
They might be feeding an allergy, for 20 years I thought I had allergies, maybe I do but these videos have shown me my carb addiction is the root cause.
HTH
Insulin resistance? You can have normal sugar levels but still be insulin resistant.
@@bubbasizemore4556 I didn't realize that.