The Top 3 Things I Learned From Louie Simmons
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- Опубликовано: 7 июл 2024
- In this video, Matt discusses what he learned from legendary lifter Louie Simmons. Follow us on Patreon for an extended cut to learn more!
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Another great video brother! So much value on this channel.
Appreciated brother see ya tomorrow at 630pm
Environment breeds champions for sure Matt….
Sure can!!!
MATT WITH THE PIMPIN
Love the new intro!
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Hi Matt. Just wanted to say thank you for introducing me to the Wenning Warmups. When I first started doing them I found it hard to breathe normally and I would almost always end up nauseous during the warmups and during the rest of the workout. Nowadays, 8 months in, I almost never get nauseous anymore and I can control my breathing way better. Thanks!
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Great free content here!
I was competing in the ADFPA back in the late 80s and early 90s when Powerlifting USA began publishing Louie s articles pretty regularly.
At the time it all seemed so complex and impractical so I just dismissed it.
Later I heard things like Louie only knows how to train equipped lifters etc.
However I am glad I learned to make my own judgments when I hear things about people.
I love listening to Louie as he has been through all the era's of unequipped, early equipment, mega equipment, raw, etc.
He always makes distinctions when he is talking between raw and equipped and very aware of the distinctions.
He is such a fountain of knowledge and information and understanding.
I certainly don't always implement everything I hear from Louie but I always learn and gain a better understanding of training when I listen to him.
I also love him recall powerlifting history as well as Westside history etc as I have been a student of powerlifting history myself and around the game since the mid 80s.
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I workout 3 days a week. Full body workouts. Focus on Squat, Deadlift, Bench-press, Barbell Roll/Pullup, OHP and choose a variation of said compound movements per week. Day 1 is Hypertrophy, Day 2 Dynamic Effort, Day 3 Mas Effort. And my accessories afterwards based on weaknesses on my compound lifts and just wanting to overall focus on certain muscles for aesthetics. I LOVE this channel. Highly informative. Educational. Must watch channel if you are a fitness junkie. Discovered your channel through the Alphadestiny interview.
Cool glad to help. Check out the workouts on patreon 💪💪💪
Loving this content! Thanks for sharing your knowledge Matt
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Liking the new intro!
Lots of work!!! Please come on to patreon and help support the channel so we can continue to grow 💪💪💪
www.patreon.com/wenningstrength
Thanks for everything you do for us. Free content MW is better than paid content elsewhere. If y’all haven’t heard he’s giving away a belt squat free!!
Yup for the purchase of a manual!!! And also need More support on patreon to help with videos 💪💪💪
www.patreon.com/wenningstrength
Good stuff, Matt. Always interesting to hear your perspective, especially coming from a background of education and experience.
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Great video!👍
💪💪thanks for sharing!
Thanks Matt that was a great video thanks every one of these videos gives me something new to think about...
Think about coming on patreon brother we could use your support!!!! :)))
www.patreon.com/wenningstrength
Thanks Matt. Good info as usual.
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Wenning Strength
Great to hear Rick Hussey named mention. Would love to hear the similarities and differences between Rick and Louie . THE IRON NEVER LIES!!!
Sure that would be a good video
First video I saw from you. Thanks!
200 plus more to watch!!!
Awesome video... as usual!
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Really enjoy learning and implementing conjugate training!
Make sure your supporting patreon to help with the channel and to see more!!!
www.patreon.com/wenningstrength
Great video man. If you have time this year could you make some more videos on longevity and how to train for a life time? Thanks for all you do man!
Yep!! Please support patreon which is how we fund these videos. Could really use some help
Great in-depth informative video Matt, thank you so much for this. Still have a residential reverse hyper in good shape in the basement. Been using it again and my back feels great…
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The intro tho 🔥
Lots of work!!!
Very good video. Also like the new intro
Lots of hard work
Just started using bands.. No idea what I'm doing with them.. Hopefully il work them out
Online coaching brother. Glad to help!!
wenningstrength.com/online-coaching/
Or bands and chains manual
wenningstrength.com/product/bands-chains-and-specialty-bars/
Great video 👏🏽
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Good video homie!
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Great video
Much appreciated
Great info 💪
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Matt, I train with Jon Davis in Orlando, Florida. I love conjugate and I do believe it is absolutely the best way to train if you want your training to transfer over to sports. Thanks for the amazing content.
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Learning a ton from you Matt, need to get to your gym.
Come on to patreon brother. The next best thing
www.patreon.com/wenningstrength
West Side Barbell
Great vid for athletes 🦾🦾🦾
Yep!!!! This needs to be seen everywhere
Matt is dropping more truth on us today.
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Algorithm Matt Wenning
Man matt, love the new intro. The last lesson hit me real hard. It's just been me and my wife in my basement gym for the last year, I'm on online coaching but I know it's not nearly the same as having a group of friends who are super dedicated and into it. All the gyms here are copy paste pizza planet style gyms and I know I won't find my people there. I love my wife to death, she's a bad bitch and lifts pretty hard, but she isn't quite as into it as I am and it gets hard to keep that drive burning when it's just you. I really hope I can meet some friends who are super into it to come lift with me. Good shit as always!
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💯 Thank You
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Dynamic Effort
Cool intro man!
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Algo Matt
Matt
Algo Matt Wenning
Good video! Holy CRAP!! What's the name of the song in the intro and who performed it?!?
Media team found it
LOL ok!
Please repost - share and help the channel!!! Much appreciated
www.patreon.com/wenningstrength
We also have train heroic for you guys to get awesome programs for a great price
Powerlifting
marketplace.trainheroic.com/workout-plan/team/patreon-4x-a-week-program
Tactical
marketplace.trainheroic.com/workout-plan/team/tactical-wenning-strength
This hits hard just a short time after his death.
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Wenning
Matt Wenning
Strength
ATP
Positive
Get the likes up
Simmons
Work
Where does pause work for 3 seconds fit in? Is that dynamic effort? Due to exploding from the sticking point? Or is it repetition method due to long time under tension which is great for muscle hypertrophy? Or a combination?
Ask on patreon my friend. Thank you
www.patreon.com/wenningstrength
Fitness
Bands
Max Effort
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Digging the new intro Matt!
Took a while to make but we like it too
Chains
Labs
👌
Like / comments
ME
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Louie
👍
RM
WSB
Gym
1/3
Algo
We getting that algorithm 🅱️ump 🅱️aby
Much needed!!
Lmao dayum didnt you hit the lotto with the last name ehh??? 🤣
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@@WenningStrength Somewhere at at meet...
"Hey, Im Wenning"
"No ur not, Im winning"
"No No, IM WENNING"
"Bro ur not even in the competition, Who da hell are you even?!"
".......Im Wenning.....😐"
DE
WS
MW
Conjugate
Repetition Method
Algorithm Matt
Comment
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Algorithm
Im first! Wow
Great video
Much appreciated!!
Negative
Matt
Matt Wenning