I'm 63 yrs old, and follow your workouts religiously. You helped me to finally do my first actual push up last night (just modified with my legs splayed) and I did 2 this morning. Unfortunately, I cracked a rib a couple of weeks ago...so I'm jonesin to get back to my ab routines. Thank you for the always helpful tips and inspiration!
One of my favorite core combos is to superset face-up ab exercises with bridge exercises. Alternately working extension and flexion of hips and core allows each side to rest but you can keep moving from exercise to exercise without breaks. You might provide your viewers with a "hips and core" workout. Love your presentation style. Enjoyably straightforward.
Really intense exercises.. Probably the best to be done on floor, rather than addicting for machines.. Triple thumbs up for you.. Wonderfully executed by you Mam..
I don't know who you are, or most importantly, where this video has been hiding for a year, because I needed this video the moment it was uploaded! I haven't even seen some of these exercises before but I'm excited about doing them! Thank you for the demonstration!☺
Last time I expressed my opinion about the music of your videos but you didn't like it. But I think your chanel is so good. One of the best and you do the exercices very well.
I love all your videos. You're a great example! This is one of best fitness channels I ever found out in my life. I'm a male fitnesstrainer and I give group lessons twice a week at a local sportclub. I wanna be a personal trainer just like you. I can't help but smiling when I see your videos. It inspires me and motivates me to learn more and to become a better, healthier, leaner version of myself. At the moment I'm very chubby :(, but I set a goal to lose weight. Greetings from Amsterdam, The Netherlands!! Wish you all the best.
Thank you! So glad the videos help. Keep up your learning and keep reaching out and helping people! I think it's great you're teaching lessons! Remember too, we will always strive to improve but we've got to also learn to enjoy the journey!
This looks intense but effective. I will be starting this workout tomorrow. Thank you Cori as always you are an awesome person and I look forward to the next workout..... after I do this one tomorrow. 😂😂❤️❤️
You look great, I am kind of watching more of you these days, you are fit and your form is so perfect, I really appreciate it. Lastly you look so beautiful to me ☺️
I love all your workouts. I pass them on to friends. And I always love your pants. I know the BOOM pants are from Superfresh - but SOLD OUT. Where are these pants from that you have on today. So cool. Thanks for your inspiration. Sue
I tried 4 ab exercises on the 19 ab intense workouts and i swear my abs were torched simply could not do 5 exercises str8. I would take like 4 in block and do hiit sets of say 30 secs to 60 secs with say 15 to 30 secs of rest. No lie they look simple but strenuos Good abs demonstration! Beach weather is t here where im at gotta define the abs this year.This is a Go2 routine.
I was about to click "like", but realized I already clicked it...7 years ago??? Also, I honestly did these workouts this morning from my Tabata timer, which I stole from this video.
Great video! My question is whenever I do a movement where I am on my back and I am lowering or raising my legs, I feel a pop in my lower back. It doesn't hurt just annoying. Can I make a modification to stop this or is this something that will disappear with time? TY
It sounds like you need to loosen tight muscles and get the core engaging correctly. I would recommend rolling your spine, psoas and glutes and then working on the pelvic tilt. I would modify to make sure you feel the right things working. If no pain, that is good, but still sounds like something isn't working correctly.
Love the workouts. I personally would take 2 of these and do them back to back. Is that safe? Oh and the workouts you have on the screen don't match the what you have in your description...#2 are in the wrong order.
No, but depends on what stage of recovery you are in. While ab separation may never fully heal, you do want to regress to progress based on how recently it occurred and how much you've rebuilt. So while you can rebuild back to these, make sure you're able to control your abs and properly engage them without them just doming out.
🙏 Hello Namaste, this is Hari from India watching you jaws down. You are the perfect woman I simply love to love. OMG, Mind bowing you see. You are a killer. Simply WoW. 🌿
Pick a few to help you build up that you know you can start with :-) And definitely check out some of my other bodyweight core moves. You may find ones that feel right!
You should check out my cone drills and agility ladder for speed. Also the sled can be a great tool and the plyo video I have can be great for conditioning and power. In terms of diet, this is what I recommend redefiningstrength.com/carb-cycling-vs-macro-cycling/
I think sometimes challenging our bodies isn't necessarily about progression but about doing the same, but different. Low plank is often that as we mainly do a high plank lateral walk or crawl. I do also feel it forces clients to engage harder as you will instantly notice if you sag or compensate vs you have a bit more wiggle room when in the high plank position.
I turned this video into a high powered 18 min workout with a 1 min timer connected to each workout for my personal use, if you want a link so you can upload video let me know?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thanks to you i do not struggle anymore with choosing and making circuit anymore. Thank you you are the best youtube trainer ever i met
None of my core exercises were challenging me anymore. You're the best this routine I struggled. Thank you for this. Wow!!!
Glad you like it!
I've missed watching the doggy at the end. Too cute 😍
Abs/olutely f/ab!!
This right here is the Best! Core, you are the Master of focus and control! This is the greatest thing you have shown me! THANKS!
One of the most comprehensive workouts ever !!
I'm 63 yrs old, and follow your workouts religiously. You helped me to finally do my first actual push up last night (just modified with my legs splayed) and I did 2 this morning. Unfortunately, I cracked a rib a couple of weeks ago...so I'm jonesin to get back to my ab routines. Thank you for the always helpful tips and inspiration!
Aw be careful! Take things slowly and regress movements as you return! Great job on those push ups!
You make it look so easy!
Would love if you made these moves into a follow along.
One of my favorite core combos is to superset face-up ab exercises with bridge exercises. Alternately working extension and flexion of hips and core allows each side to rest but you can keep moving from exercise to exercise without breaks. You might provide your viewers with a "hips and core" workout. Love your presentation style. Enjoyably straightforward.
Best trainer on youtube for sure.
Thanks!
I love the triple V ! Thanks for all. (PS: your dog is so cute, he's the motivational ice on the cake at the end of the video).
Aw shucks thanks! The fur babies always are that little extra for a smile :-) Glad the moves help!
Really intense exercises.. Probably the best to be done on floor, rather than addicting for machines.. Triple thumbs up for you.. Wonderfully executed by you Mam..
Thanks! So many ways to get results. These are just some fun bodyweight ones!
I don't know who you are, or most importantly, where this video has been hiding for a year, because I needed this video the moment it was uploaded! I haven't even seen some of these exercises before but I'm excited about doing them! Thank you for the demonstration!☺
hehe glad you liked it! Have fun!
@@redefiningstrengthOC I will! Thanks!☺
THANK YOU FOR ALL YOUR VIDEOS!!!! I AM 50 YRS.OLD AND YOUR VIDEOS ARE SO HELPFUL!!!
Hi Eleni! Glad you like them and are using the moves and workouts!
Ur dog is so adorable.. your workout is amazing..ill try some of them
You are next different level in infusing fitness to us..sooper work
Awesome video. She got great control.
Thanks!
Love these exercises - keep them coming - more please, more!!
:-)
Amazing routines I will use these in my routines. They are amazing! Thank you so so very much!!
Last time I expressed my opinion about the music of your videos but you didn't like it. But I think your chanel is so good. One of the best and you do the exercices very well.
Thanks! And being completely honest, I probably just didn't care about your opinion of the music. You can have one, but I don't have to care :-)
Love your channel. It looks to me like some of the exercises pplace too much stress and strain on the neck.
Hi Cori, I did the Plank Killer. Yikes, it is killer! Only could do 3 rounds. Thank you for your awesomeness!
YAY! Glad you liked it! They are all killers but oh so wonderfully horrible. And aw shucks thanks!
I love all your videos. You're a great example! This is one of best fitness channels I ever found out in my life. I'm a male fitnesstrainer and I give group lessons twice a week at a local sportclub. I wanna be a personal trainer just like you. I can't help but smiling when I see your videos. It inspires me and motivates me to learn more and to become a better, healthier, leaner version of myself. At the moment I'm very chubby :(, but I set a goal to lose weight. Greetings from Amsterdam, The Netherlands!! Wish you all the best.
Thank you! So glad the videos help. Keep up your learning and keep reaching out and helping people! I think it's great you're teaching lessons! Remember too, we will always strive to improve but we've got to also learn to enjoy the journey!
I think it will help more if you do the whole workout like in most videos on RUclips now.
This looks intense but effective. I will be starting this workout tomorrow. Thank you Cori as always you are an awesome person and I look forward to the next workout..... after I do this one tomorrow. 😂😂❤️❤️
I think the 4th workout sequence will work for me.. Thank you for the video.
Awesome Jennifer!
Wow amazing exercises. Love them all
Thanks!
Gee ! Can’t do that ! You are VERY strong 👍
Wow. Going to have to try a few of those on the futon in the morning. Thanks!
on the FUTON?!
Cotton mattress on the floor.
Not gonna "banana boat" or "super crunch" on a water bed!!!
You look great, I am kind of watching more of you these days, you are fit and your form is so perfect, I really appreciate it. Lastly you look so beautiful to me ☺️
thanks, your really helpful. you always reply to the comments and help us.
My pleasure!
Making it look super easy as usual. 😫
bahah they are far from easy!
I love all your workouts. I pass them on to friends. And I always love your pants. I know the BOOM pants are from Superfresh - but SOLD OUT. Where are these pants from that you have on today. So cool. Thanks for your inspiration. Sue
Ok so I see someone else asked you - I'll check out InkNBurn - right?
yup! :-) And thank you Sue!
Great workouts you make them look so easy...Thank you!
I'm going to feel the burn tomorrow 😃...Have a good one
haha thanks! And they are killers for sure!
Very good video thanks
Love your workout pants, so colorful
Thanks!
Me encanta todo lo que haces!!!
Eres admirable 💪💪💪
Thank you!
I love your workouts. I always learn new ways of challenging myself and my students. Thank you. Lrami
Thank you! Glad you're putting the workouts and moves to use!
thank you for the routines ! hey you deserve a lot of subscribers !!
Thanks!
U r great....!....Keep goin..👍I liked ur all workouts
Thanks!
Lo haces ver tan facíl, pero son muy buenos gracias
Thank you!
Super.. thanks for uploading!
Thank you!
The best exercise !!💪🍢
Glad you enjoyed them! :-)
Thank you sooooo much for the break downs
Glad they help!
Awesome video! Keep it up!
Thank you!
nice combo👍
Thanks!
Great wag at the end :)
hehe Thanks!
Great videos! Thanks.
Thanks
truly very hard ....i appreciate you..
Thanks!
seriously...l love watching urs video...
Thanks!
Dude, I just came across your videos... SO GREAT!! Thanks for doing this! So many great ideas :)
Thank you! Glad you like them!
Done 💪💪💪. Thank you!!
:-)
wow. challenging. thanks
:-)
like the video I do most of your work outs seeing good results,
Glad you like the video Chris and are getting results from the moves! :-)
I tried 4 ab exercises on the 19 ab intense workouts and i swear my abs were torched simply could not do 5 exercises str8. I would take like 4 in block and do hiit sets of say 30 secs to 60 secs with say 15 to 30 secs of rest. No lie they look simple but strenuos Good abs demonstration! Beach weather is t here where im at gotta define the abs this year.This is a Go2 routine.
AWESOM! And great way to use them. Summer is coming! Time to work those abs :-)
They don't look simple
Kudos to you 👍👌and love to Coconut.😘😘
Thanks! Coconut says thanks too!
Cori, with all of the exercises that you have put out - do you have a top 3 you love to do?
Yup and they are the simplest moves ever. Sumo Deadlift, Pull Ups and Crawling
great job
Thanks!
Do we need to do the 4 workouts the same day in order to get defined abs? or do we need to choose one and do it once?
Very useful ........
:-)
I love your leggings in this video!!
Great routine!
Thanks!
This music is slammin!
Thanks!
I like the shoes.. which r those?
those are officially the coolest leggings ever
Muy buenas rutinas
Thanks!
I was about to click "like", but realized I already clicked it...7 years ago??? Also, I honestly did these workouts this morning from my Tabata timer, which I stole from this video.
Great video! My question is whenever I do a movement where I am on my back and I am lowering or raising my legs, I feel a pop in my lower back. It doesn't hurt just annoying. Can I make a modification to stop this or is this something that will disappear with time? TY
It sounds like you need to loosen tight muscles and get the core engaging correctly. I would recommend rolling your spine, psoas and glutes and then working on the pelvic tilt. I would modify to make sure you feel the right things working. If no pain, that is good, but still sounds like something isn't working correctly.
i like your pants 😍😎
Thanks!
where did you buy them?
Redefining Strength WHERE DID U PURCHASE THOSE LEGGINGS ???
Me too!!
And I thought it was only me... 😎
thanks 👍👍
:-)
Love the workouts. I personally would take 2 of these and do them back to back. Is that safe? Oh and the workouts you have on the screen don't match the what you have in your description...#2 are in the wrong order.
Safe...sure if you've built up the volume. The question is more is it necessary....
ur something !!! thanks
haha thanks?!
was a compliment....saw the question mark..lol. by something I mean strong, amazing.
I subscribed you
Wow, intense! Thanks for the great workouts!
My pleasure!
Just found your channel this week. Amazing routines. Thank you.
Did I subscribe? Uuhhmmm... Does a bear crap in the woods? 😇
Hi Cory - I've had a lot of issues with fallen arches. Do you have any exercises or techniques to help with that? Thank you.
You should check my foot and ankle video. There are some ones for you in there :-)
+Redefining Strength sweet thank you!!
Hi Cory, r these workouts diastatis recti friendly?
No, but depends on what stage of recovery you are in. While ab separation may never fully heal, you do want to regress to progress based on how recently it occurred and how much you've rebuilt. So while you can rebuild back to these, make sure you're able to control your abs and properly engage them without them just doming out.
Can I do one set morning noon and night time for a total three sets? One set aline to get though all was a killer
I wouldn't. More isn't always better. I would honestly just use 1 per day with the 4 spread over a week.
@@redefiningstrengthOC Cool. You made me perspire so much. Thank you. I will update if it works for me.
Me gusta su camiseta🇨🇷
Thanks!
@@redefiningstrengthOC 💪💪
Fabuloso
Thanks!
It was the killer one.
vejo você aqui do Brasil
Hi to you in Brasil!
🙏 Hello Namaste, this is Hari from India watching you jaws down. You are the perfect woman I simply love to love. OMG, Mind bowing you see. You are a killer. Simply WoW. 🌿
u r dope..love
Thanks!
Redefining Strength im.learning so much from you..thanks frm d bottom of my heart and special thanks for replying😂
That IS intense.... tap out for me
Pick a few to help you build up that you know you can start with :-) And definitely check out some of my other bodyweight core moves. You may find ones that feel right!
Love all your moves! But im intrigued with the t-shirt, cant read the whole thing on screen, Training to be...? a Unicorn?
haha it's my gym shirt. Training to be magical! - swag.redefiningstrength.com/collections/frontpage/products/unicorn-tank-top
Are those Asics you are wearing (shoes)?
Yup!
I don't get it. You look so sweet and then WHAM hit me with so such a nasty workout :). I love the variety and selection of moves in your videos.
Glad you like it! Sorry I missed your comment earlier!
how to increase the speed and what should we eat our diet
You should check out my cone drills and agility ladder for speed. Also the sled can be a great tool and the plyo video I have can be great for conditioning and power. In terms of diet, this is what I recommend redefiningstrength.com/carb-cycling-vs-macro-cycling/
One of my problems area. I'm looking for that routine that I can stick to to help me get there, that is the results."
I was wondering why you are in a low plank on the lateral walk.
I think sometimes challenging our bodies isn't necessarily about progression but about doing the same, but different. Low plank is often that as we mainly do a high plank lateral walk or crawl. I do also feel it forces clients to engage harder as you will instantly notice if you sag or compensate vs you have a bit more wiggle room when in the high plank position.
What kind of shoes are you wearing?
Asics
Redefining Strength thank you! :)
Please tell me some exercises to increase and firm breast size
exercises that even a professional bodybuilder can't do... at least a few of them. Super woman.
Always fun to try new challenges! :-)
athletes are diiferent from bodybuilders
I turned this video into a high powered 18 min workout with a 1 min timer connected to each workout for my personal use,
if you want a link so you can upload video let me know?
Awesome! Glad you liked it!
Great routine! Where do you get your leggings? Would make a great gift for my spouse!
These are from InkNBurn:-)
Ask me how these abs exercises went in 2022!! 🤭
awsome as always 32 dislikes get real best on you tube
Thanks Bernard as always!
♥
:-)
I sipped champagne and watched this... just so u know....
Well that sounds relaxing and way more enjoyable ;-)
Oooh fancy💁🏻
irontruck hahaha thats great
Lmaoooooo! I sipped coffee!
At least that all you did , lol
for sprinter(athlete)