Loved to see “about running” material. I have a coach so ultimately I run what he prescribes but I love HR analysis etc…Karp is great. Would also love to see an example of your approach and how it has worked for you. While there are always faster runners out there, you’re very fast relative to the field and therefore granted a level of authority. Plus, no one can argue with “this works for me”
thanks man i love digging into the books and theory as well. currently reading lydiard's running to the top... guy is a real trip so highly recommend if you haven't checked him out. and super helpful feedback about sharing more of my own experience - i'll plan to incorporate more into these training videos going forward
I have a lot of the same books and love the technical stuff. Its not that hard to understand if people actually take time to think about it. Makes a huge difference in training. I use pfitzinger but I add a hill phase at the start to prep for flat speed work later then add more specific stuff in the race prep phase as its usually just vo2 max stuff.
Nice I have the pfitzinger advanced marathon book on my desk to go through next. Also running hills throughout training has made such a big difference for me - it helps to live in a hilly city!
Getting ready for my Half Marathon in March, I think I'm accidentally doing reverse periodization lol returning from a summer injury, I wanted to get some speed back in the legs, so I'm doing an 8 week 5K plan, than beginning my 12 week Half Marathon plan 🤞 great video as well per usual!
What approach would you recommend if I am not training against specific race nor date, but I want to get best I can be? For now my temporary goal is HM, but no specific date nor pace (best I can). Should I still choose a day for "my virtual race" and follow 4 mentioned phases in macrocycle or would you recommend sth else?
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Loved to see “about running” material. I have a coach so ultimately I run what he prescribes but I love HR analysis etc…Karp is great. Would also love to see an example of your approach and how it has worked for you. While there are always faster runners out there, you’re very fast relative to the field and therefore granted a level of authority. Plus, no one can argue with “this works for me”
thanks man i love digging into the books and theory as well. currently reading lydiard's running to the top... guy is a real trip so highly recommend if you haven't checked him out. and super helpful feedback about sharing more of my own experience - i'll plan to incorporate more into these training videos going forward
This series has been fantastic thank you 🙌
thank you!
I have a lot of the same books and love the technical stuff. Its not that hard to understand if people actually take time to think about it. Makes a huge difference in training. I use pfitzinger but I add a hill phase at the start to prep for flat speed work later then add more specific stuff in the race prep phase as its usually just vo2 max stuff.
Nice I have the pfitzinger advanced marathon book on my desk to go through next. Also running hills throughout training has made such a big difference for me - it helps to live in a hilly city!
Great video! How about a video on Zone 2 vs MAF vs RPE? Which method should runners use to run their easy runs?
Thanks! And great idea - I'll add to the list
@@supwell You the GOAT! Can’t wait to see it! Love the running content!
Well done.
Getting ready for my Half Marathon in March, I think I'm accidentally doing reverse periodization lol returning from a summer injury, I wanted to get some speed back in the legs, so I'm doing an 8 week 5K plan, than beginning my 12 week Half Marathon plan 🤞 great video as well per usual!
thanks! that's a great approach - and based on what the research says, those half marathon pace workouts should feel easy after all that 5k training!
Great vid! Well explained
thank you!
I use the Gump Method: "I just felt like running."😂
Hahaha that's the most fun method for sure
What approach would you recommend if I am not training against specific race nor date, but I want to get best I can be? For now my temporary goal is HM, but no specific date nor pace (best I can). Should I still choose a day for "my virtual race" and follow 4 mentioned phases in macrocycle or would you recommend sth else?
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