SUPERCHARGE Your Running Training | How To Use HR Zones...
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- Опубликовано: 7 окт 2024
- ONLINE COACHING: www.omnia-perf... (@omniaperformance).
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#HRTraining #RunTesting #HybridAthlete
PART 2, let's goooooo. Thanks for forcing me into running for 30 minutes with you, I'm ready to take on board the tips from the proooo!!!! 🙌
Solidddddd shift 👊🏼
Hey everyone - thanks for watching! Let me know what content you want to see more of in 2022 in the comments below 👇🏼
Love the informative content and the cinematic race day edits
Love your content, really got me going more into endurance based stuff about a year ago and currently training for my first ever marathon - Thanks so much! Since you’re asking: Would love to see collap with Ross Edgley.
I love how you articulate yourself, I just listen along to hear all these cool words and these fancy sentences. For a non-native speaker, I can learn a lot from you. Also, great video 👍😋
Haha thank you!
Love the videos! I’m switching from a strict powerlifter to a hybrid athlete and your channel has so much good info and is very entertaining!
Great to hear Eddie! Best of luck!
Hey, Fergus yet one more top-notch video. Not sure who picks your music but it's always spot on...the ambience of these is incredible
Haha thanks man!
Do you have the link to the training peaks article on the guide of it please?
Great video 👌🏻👌🏻
I love these videos. I'm coming back out of a long training drought and I may not be able to run anymore (knee injury I can't seem to beat) but this info should apply equally well on the bike, right? Keep the great info coming Fergus, and I'm looking forward to part 2!
Great to hear man! Better test for bike is FTP test (apologies in advance!)
Can you do a video discussing optimal training for combat sports endurance
Great video Fergus! What you've explained about Lactate Threshold heart rate zones was top notch! I would love to see part 2 of this video!!
Hey man, thanks for watching! Finished 8m short of 19 laps (which I counted manually and checked against drone footage because I don’t rely on GPS at all on a track other than as a back up ref point, and as visual data for a video), which wasn’t a big enough discrepancy for me to bother mentioning.
My bad haha 😂
This video couldn’t have come at a better time, Day 1 of Omnia Performance Hill Strong program tomorrow and I’ve never done LTHR testing 🤙🏽
Go well!
Part 2
Part 2, let's go!
👊🏼👊🏼👊🏼
Part 2!! Can't wait going to hit this test soon.
Also looking forward to when the BJJ template from Omnia drops!!
was waiting for that video to come out
Keep up Fergus!!!
Thanks man! Hope you enjoyed 👊🏼
Part 2 let’s have it 6 months - great knowledge drop team 💪🏼
Let’s doooo it!
Part 2!!
Love all the information. Great video both, thanks!
Do you ever look at / monitor your HR in races to adjuct pacing strategy according ? Or purely just for training guidance?
Thanks again 💥
Part 2 please :)))))
Always gobsmacked by your run times compared to your strength. Seriously impressive
Thanks man appreciate it!
Noticed you were wearing Sauconys (I think?) any reason why you switched from Altra?? Just curious, mate. Great vid, man 🤘🏼
When focus is triathlon, my Achilles/calves just can’t tolerate the volume on the bike and my feet without having a little drop height - sadly, I hate the way these feel but they’re the lesser of several evils 😂
Great Video!
How would you incorporate Road cycling into the Plan? I Love cycling and Like running too. Planning to maxbe do a duathlon. But I don't rly Knie how to get two endurance modalities plus Powerlifting Training into one Plan. You can't just so three Sessions running + 3 Sessions cycling + 3 Sessions Lifting. That got me to the point of ditchig running and just do cycling. Now I do 3 sessions Lifting and 3-4 sessions of cycling each week. But tbh: I miss running. But in the past never made real progress in running and cycling trying to do both.
Actually did this test a couple of weeks ago. Would not advise attempting it around the meadows on a sunny saturday afternoon.... 🤦🏻♂️
That sounds like good advice 😂
Anyone else absolutely love to see their Threshold increase on their watch update haha
where's part 2, mate?
Hey man, love your content. So when people are training in Z2 of their max HR (220-Age type thing) they may be leaving stuff on the table? Is Z2 of LTHR better/more desirable?
Great video, what would LTH% would you recommend for a 100 miler?
Thanks man, not possible to estimate over the distance as fatigue/HR will effect individuals differently - but you shouldn’t ever really go beyond z3 for the sake of sustaining effort over such a distance.
Do you ever add sprints into one of your training blocks? Sprints and plyometerics?
All the time with a sprints, loads of video content on the channel - but rarely if ever implement plios really.
@@ferguscrawley95 cool. Just wondering. Found your channel this weekend and have been watching the wintering series.
What's your thoughts on maf training?
Massively prefer LTHR - MAF is still fairly arbitrary (like 220-age), whereas this approach is a specific and relevant to the individual 🤘🏼
Hello mate, I have tried this a few times with my FENIX 6 but everytime it says the test has failed! Which is a real kick to the teeth after the 30 mins you have just put in. Any ideas where I might be going wrong??
Thanks
Unsure on the specifics mate - but just do the test manually and you can't go wrong. Hit start, and send it for 30 mins!
part 2
Part 2
Part 2
Let’s do it!