Turkey and Spinach Stir Fry

Welcome to Our Kitchen!
*Ingredients:*
- 1 lb (450 g) ground turkey
- 6 cups fresh spinach
- 2 bell peppers, sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 cups cooked brown rice
- Salt and pepper to taste
*Instructions:*
1. **Prepare Ingredients**: Slice the bell peppers and onion. Mince the garlic. Set aside.
2. **Cook Brown Rice**: Prepare brown rice according to package instructions.
3. **Sauté Onions and Garlic**: Heat olive oil in a large pan or wok over medium heat. Add the sliced onions and minced garlic, and sauté until the onions are translucent and fragrant, about 3-4 minutes.
4. **Cook Ground Turkey**: Add the ground turkey to the pan and cook until browned, breaking it apart with a spatula, about 6-8 minutes.
5. **Add Bell Peppers**: Stir in the sliced bell peppers and cook until tender, about 5-7 minutes.
6. **Add Spinach**: Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
7. **Serve**: Serve the turkey and spinach stir-fry over a bed of cooked brown rice.
#HealthyEating #StirFry #TurkeyRecipe #SpinachLover #WholeGrains #EasyDinner #LeanProtein #MealPrep
*Keywords:*
Turkey and Spinach Stir-Fry, healthy stir-fry, ground turkey recipe, spinach recipe, quick dinner, easy meal, brown rice, lean meat, green veggies, nutritious meal.
Use These Incredible Resources to Boost Your Keto Journey!
Hi there, fans of keto!
Are you enjoying our keto meals and seeking further strategies to maintain your low-carb lifestyle? To bring you exclusive keto recipes, eBooks, and culinary videos that will make your keto journey even more delicious and pleasurable, we've teamed up with some amazing authors!
🍽️ Essential Keto Recipe Books: With these cookbooks, you can maximize the benefits of a ketogenic diet. These eBooks, which are filled with delectable low-carb recipes, are ideal for anyone who wants to eat well while maintaining ketosis.
All-inclusive Keto eBooks: Explore our range of eBooks covering everything from gourmet keto dinners to quick and simple keto snacks. These publications include detailed instructions, dietary advice, and professional advice to help you stay on course.
🎥 Top Quality Keto Cooking Videos: Curious about how to make mouthwatering keto meals instantly? View these high-quality culinary videos. Discover fresh methods and get knowledge from experienced keto chefs to add excitement and sustainability to your keto diet.
🙒 Purchase Now and Help the Channel: You can support our channel and receive high-quality keto materials by using the links below to make purchases. Each sale generates a tiny commission for us, which enables us to provide even more fantastic keto content for you. I appreciate your help.
🔗 Get Your Keto Resources Here: hop.clickbank....
🔗 Explore Our Keto eBooks Collection: hop.clickbank....
🔗 Watch Premium Keto Cooking Videos: jvz2.com/c/318...

[@marthaanoushian3470]

At first i was like dat $hit look bland as heck but at the end it looked IGHT

[@ChefYaboyardee]

It tastes GREAT. I made it as part of my lifestyle change and now it’s in demand at my house!

[@ChefYaboyardee]

Thanks for watching