i did a sirloin roast in the instant pot and i was going to shred it i also did a chuck roast both came out tough and would not shred. So i know something was not right. i saw another video and she mentioned natural release and said if you do a quick release the meat will seize up and get tough. and i thought oh maybe that's it. so today i made a chuck roast and it is 20 mins per pound so i had 3.80 pounds so i did it for 1 hour and 20 mins on high on the beef setting and i let it naturally release and it turned out good it came apart and i made bar b que i know it is not keto but next one i will do keto. i like the instant pot it save's me time with my busy schedule i cant do a crock pot right now. I used 2 cups of crystal clear filtered or reverse osmosis water with some beef bolliun i don't use the tap water here it is no good if you have good water by all means use that if i lived out in the country on a well i would still filter it but i would use the tap water there is no flouride in it. I also made chile with garbanzo beans those black beans make me so hungry i had to stop eating them. I know its too much food but i will freeze the rest. i cook for the entire week i like beef because it can last for 5 days.
Thank you Peter. I enjoyed watching you cook a chuck roast while I ate a center chuck steak for lunch👍😉. It looks like a winner recipe. I will try it! 🌞
Looks delicious! I will try next! By watching other shows you can substitute gelatin for the guar for thickening and it’s beneficial to your body! I’m also diabetic and been doing keto for two months now. Lost 7 pounds and many more to go! Blood sugar is coming down however still high in the am.
Ok Looks Great! I have noticed that when a lot of cooking shows reduce their Sugar content by increasing their Spices. By doing this is it like adding more Salt to your Diet? That might be why some people have problems in losing weight.
i did a sirloin roast in the instant pot and i was going to shred it i also did a chuck roast both came out tough and would not shred. So i know something was not right. i saw another video and she mentioned natural release and said if you do a quick release the meat will seize up and get tough. and i thought oh maybe that's it. so today i made a chuck roast and it is 20 mins per pound so i had 3.80 pounds so i did it for 1 hour and 20 mins on high on the beef setting and i let it naturally release and it turned out good it came apart and i made bar b que i know it is not keto but next one i will do keto. i like the instant pot it save's me time with my busy schedule i cant do a crock pot right now. I used 2 cups of crystal clear filtered or reverse osmosis water with some beef bolliun i don't use the tap water here it is no good if you have good water by all means use that if i lived out in the country on a well i would still filter it but i would use the tap water there is no flouride in it. I also made chile with garbanzo beans those black beans make me so hungry i had to stop eating them. I know its too much food but i will freeze the rest. i cook for the entire week i like beef because it can last for 5 days.
Thank you Peter. I enjoyed watching you cook a chuck roast while I ate a center chuck steak for lunch👍😉. It looks like a winner recipe. I will try it! 🌞
Peter. Looks great and congrats on the weight loss my friend.
Rob
Looks delicious I am going to try this and add mushrooms.
Whoa! Wild Fork is Expensive!
Great video. Thanks!
Looks so good
Looks delicious! I will try next! By watching other shows you can substitute gelatin for the guar for thickening and it’s beneficial to your body! I’m also diabetic and been doing keto for two months now. Lost 7 pounds and many more to go! Blood sugar is coming down however still high in the am.
Meal fit for a 🤴 King.
Good morning Peter. The Pot roast looks great. I use a stove top pressure cooker we've had for years.
Ok Looks Great! I have noticed that when a lot of cooking shows reduce their Sugar content by increasing their Spices. By doing this is it like adding more Salt to your Diet? That might be why some people have problems in losing weight.
Too many onions will kick you out of ketosis there is a bit of sugar in those guys