Honestly I am sad you also didn't mention how it helps with lower back pain. It's great for shoulders but it's also amazing for lower back pain as it helps with spinal decompression. It has helped me immensely with my struggles.Great video tough ♥️
my shoulder joints easily get dislocated (while making big slow windmills with my arms, i hear clicking sounds in my right shoulder joint and slight clicking in my left). good to know this helped you out. I'm gonna give it a try. 😊
@FitnessFAQs Can hanging help grow taller? I hope you can PLEASE ANSWER my other questions about what exercises and diet tips help grow taller when you can. It would mean a lot. Thanks for sharing.
@@emmsgoon5216 are there still people who believe we were formed from dust by a sky daddy? wild edit: this reply thread has made me lose all hope for the future 😂 edit #2: the amount of people who are saying I brought this up or "mocked someone's beliefs" is crazy, I responded to a guy who mocked another person's "beliefs". so many actual humans who think they can take this moral high-ground while believing those who don't conform to their religion will rot in a lake of fire for eternity. maybe google the word "hypocrisy" before you cross those pearly gates 🤣
This is the most life changing information ever. I just did this on my pull up bar and it released the tensions I’ve been trying to release for decades now. More content like this, thanks!
@@sweaty_matt121 I aimed for at least 2-3x weekly. If you’re trying to release tension, stretching the back multiple times a week is great. For the strengthening aspect, I’d suggest to slowly increase the amount of sets done per week rather the amount of days.
This is Fuccin Crazy. Ignorant exercise fool rotating alt work outs, warm ups or stretches.m, weight lifting. There is something (Magical) absolutely charmingly pre historical/Ancestor link up that DOES something that feels FAN Fuccin Tastic! Give it a shot. If not oh well ..To each their own..God Bless
@@_ShalomTV trauma gets stored in the body, specifically the hips. Any kind of posture work will speed up the process of healing. Just be prepared for the emotions that come up. And I would always suggest a good therapist to go along with it.
I shattered my shoulder in a motorcycle accident 10 years ago. Ive had extremely limited ability to reach overhead since then. But a few months ago i started hanging semi regularly. It was extremely painful at first and i couldn't do it for more than a few seconds, but i can hang for over a minute now and the difference it's made in my ability to reach overhead has been tremendous.
“I’ve been to the best shoulder doctors in the world, and I’ve learned hanging from a bar is the best thing for your shoulders” Alex hormozi. I had shoulder pain and legit I did stretches for 1 day and hanged and all my shoulder pain was gone from only a couple days of hanging. Truly an amazing exercise.
i always felt like i could never approach a bar like this because i’m super overweight and i know i can’t do a pull up. but this video gave me hope that i can start somewhere and even the most basic work will make a difference. thank you for this, genuinely
I second the wrist wraps comment. Your grip will give out before any of your muscles, Idc how overweight you are. 👍 And if you're doing this to build some basic strength, just do it every day, as much as you can each day. If your muscles aren't used to it, it'll be hard - but the muscles used in this will recover daily and the more frequent you do it the faster you will adjust.
Further advice on pull-ups and chin-ups: jumpstart into the up position and only work on the descending half of the exercise. You'll be able to ascend sooner than later 👍🏼
Thanks for everything, Daniel. I've bought several of your programs and would recommend them to anyone (and have), but even the content that you share for free is life-changing. That sort of kindness is uncommon and commendable.
i never really trained my grip specifically, but once i started doing these i noticed my grip strength explode exponentially. it's such an easy yet beneficial workout it's seriously a cheat code.
Hanging was my main exercises to strengthen my back and grip when i was struggling with pull ups. They are really good exercises although i often forget to do them
do this everyday at the gym helps a lot with back pain cause from work. if you work in any sort of construction work i recommend doing this everyday it makes a big difference
@rolandopovis6187 I live in italy, yes there are parks with bars, but the main problem is time, I wish I had the possibility to do it within 1 minute 😅
@asinglelettuce598 I won't bother you with details but mounting and dismounting takes me around 3 minutes. And I agree that's not much but can make the difference. I could hang for 2 minutes if I'm randomly passing there and everything is ready to go, but I'm not that determined to mount + hang + dismount 😅 But please don't judge me as a lazy ass, I wake up at 5am to train before work when I could easily wake up at 7.30am if I wouldn't train
Ngl hanging saved my ass more times than i can count. I work in TV production company and we do football and basketball stadium work , the amount of times i have dead hanged from scaffolding so the other guys can pass me cables to route is astonishing
There are many people who were recommended shoulder surgeries and 90% of the patients no longer needed surgery and it was all because they started hanging for 60 seconds for a few sets consistently
i had shoulder pain for 6 years with over 10 different PTs looking over it, having surgery (bankart repair), several cortisone injections, literally hundreds and hundreds of hours of videos about shoulder pain watched and many many months of breaks from the gym but my bursas and tendons kept getting inflammated after a heavy chest day. once i started hanging 3 mins a day and focus on chest stretches and rear delt work, my pain completely went away. i tell this info whoever has shoulder pain as it was the only thing that truly helped me and im sure hanging was the most important of the 3
Big fan of both you guys. I've hanged on the bar at my independent gym, regularly over the years. I've now got to the point I my feet touch the floor. (Heals and toes!) I can't believe it.
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Absolute pleasure 🙏🏼
Honestly I am sad you also didn't mention how it helps with lower back pain. It's great for shoulders but it's also amazing for lower back pain as it helps with spinal decompression. It has helped me immensely with my struggles.Great video tough ♥️
Apart from the ancestors part, this video is quite good.
Subed👍💫
What about tendonitis?My right bicep is compromised..You think i should start doing hanging or not?
I did this for over a month and my left shoulder pain is gone defo give it a try for better shoulder health
my shoulder joints easily get dislocated (while making big slow windmills with my arms, i hear clicking sounds in my right shoulder joint and slight clicking in my left). good to know this helped you out. I'm gonna give it a try. 😊
Did you do 5 mins per day for a month? And did you do active or passive hangs? Any other details, please? Thank you.
Cheers for sharing how hanging transformed your body 👍
@FitnessFAQs Can hanging help grow taller? I hope you can PLEASE ANSWER my other questions about what exercises and diet tips help grow taller when you can. It would mean a lot. Thanks for sharing.
Did you do active or passive hangs?
"our ancestors knew whats up" 😭😭😭
Any excuse to showcase my favourite.. primates!
Cap
@@jarjarbinks3985 apparently not
@@jarjarbinks3985it’s his ancestor dawg chill.. we respect that 😂
@@emmsgoon5216 are there still people who believe we were formed from dust by a sky daddy? wild
edit: this reply thread has made me lose all hope for the future 😂
edit #2: the amount of people who are saying I brought this up or "mocked someone's beliefs" is crazy, I responded to a guy who mocked another person's "beliefs". so many actual humans who think they can take this moral high-ground while believing those who don't conform to their religion will rot in a lake of fire for eternity. maybe google the word "hypocrisy" before you cross those pearly gates 🤣
This is the most life changing information ever. I just did this on my pull up bar and it released the tensions I’ve been trying to release for decades now. More content like this, thanks!
Did you do it every day or just on back day?
@@sweaty_matt121 I aimed for at least 2-3x weekly. If you’re trying to release tension, stretching the back multiple times a week is great. For the strengthening aspect, I’d suggest to slowly increase the amount of sets done per week rather the amount of days.
@@h0ly.dre88how long per hang?
By holding weight or your body under tension for 1 minute +, you are building muscle. Don't over do it as you need time to heal the micro tears.
This is Fuccin Crazy. Ignorant exercise fool rotating alt work outs, warm ups or stretches.m, weight lifting. There is something (Magical) absolutely charmingly pre historical/Ancestor link up that DOES something that feels FAN Fuccin Tastic! Give it a shot. If not oh well ..To each their own..God Bless
"Hey dude, wanna hang" 💀 just changed meaning forever...😂
I have been hanging 3 times a day followed by sitting in a squat position. It helps greatly with my cptsd.
The ultimate movement combo
Hey bro what does it do specifically for ptsd
@@_ShalomTV trauma gets stored in the body, specifically the hips.
Any kind of posture work will speed up the process of healing.
Just be prepared for the emotions that come up.
And I would always suggest a good therapist to go along with it.
@@TheBontekraaigreat stuff 🙏🏾
@@TheBontekraai uh
I shattered my shoulder in a motorcycle accident 10 years ago. Ive had extremely limited ability to reach overhead since then. But a few months ago i started hanging semi regularly. It was extremely painful at first and i couldn't do it for more than a few seconds, but i can hang for over a minute now and the difference it's made in my ability to reach overhead has been tremendous.
How bout now ?
Had a bit of shoulder pain. Did these for a few weeks, and my shoulders feel just as new.
The human body is amazing at healing when showed how + time.
Instructions unclear, it’s getting hard to breathe, I think… I’m gonna….💀
LMAOOOO
💀💀💀
Wrong type of hang💀
Cum? ;3
neck day!
“I’ve been to the best shoulder doctors in the world, and I’ve learned hanging from a bar is the best thing for your shoulders” Alex hormozi. I had shoulder pain and legit I did stretches for 1 day and hanged and all my shoulder pain was gone from only a couple days of hanging. Truly an amazing exercise.
You know what's up.. makes me wanna ask if people in the gym who hang know Hormozi 🤣
„Hanging between toilet breaks“ 😂 that made me giggle in the tram
Everything in life is "between toilet breaks".
@@daleweiss9507true that
Toilet break deluxe
Empty bladder stretch
i always felt like i could never approach a bar like this because i’m super overweight and i know i can’t do a pull up. but this video gave me hope that i can start somewhere and even the most basic work will make a difference. thank you for this, genuinely
But bro make sure the bar is strong. My friend almost brought the roof down on me trying to attempt this very thing. 😭
for help use wrist straps used in weightlifting to help with grip.
I second the wrist wraps comment. Your grip will give out before any of your muscles, Idc how overweight you are. 👍 And if you're doing this to build some basic strength, just do it every day, as much as you can each day. If your muscles aren't used to it, it'll be hard - but the muscles used in this will recover daily and the more frequent you do it the faster you will adjust.
Further advice on pull-ups and chin-ups: jumpstart into the up position and only work on the descending half of the exercise.
You'll be able to ascend sooner than later 👍🏼
Eat less.
His son helping him is an inspiration
That’s not his son
😂😂😂🤦🏾
The little guy swinging outside?
The little guy swinging outside?
Lmao
Thanks for everything, Daniel. I've bought several of your programs and would recommend them to anyone (and have), but even the content that you share for free is life-changing. That sort of kindness is uncommon and commendable.
Well said mate, I agree 100%. Feedback like yours is good to hear
you are probably the best internet coach i've seen
Squat university another great one
I lost my shoulder clicking by doing dead-active hang pauses for 2 months
For how minutes please ?
Which one is the dead active?
Active is shoulder shrugs.
fr? how many minutes per day did u do it
i never really trained my grip specifically, but once i started doing these i noticed my grip strength explode exponentially. it's such an easy yet beneficial workout it's seriously a cheat code.
Hanging was my main exercises to strengthen my back and grip when i was struggling with pull ups. They are really good exercises although i often forget to do them
do this everyday at the gym helps a lot with back pain cause from work. if you work in any sort of construction work i recommend doing this everyday it makes a big difference
I'm sold. I'll give it a try!
“Movement snacks.” Interesting term. I like it. 👍🏻
I always wondered what to aim for in regards to time. Thank you!
a few hours atleast 👏👏👏
wish I had a fixed bar at home, so many times I think "now I should hang a couple minutes" but I'm too lazy to go and set up my doorframe bar
I'm pretty sure some parks have pull up bars and even parallel bars (for dips), depending in the country you're currently staying
@rolandopovis6187 I live in italy, yes there are parks with bars, but the main problem is time, I wish I had the possibility to do it within 1 minute 😅
what kind of doorframe bar do you have? mine takes literally 3 seconds to put up
@asinglelettuce598 I won't bother you with details but mounting and dismounting takes me around 3 minutes. And I agree that's not much but can make the difference. I could hang for 2 minutes if I'm randomly passing there and everything is ready to go, but I'm not that determined to mount + hang + dismount 😅
But please don't judge me as a lazy ass, I wake up at 5am to train before work when I could easily wake up at 7.30am if I wouldn't train
@@dariorox1just make it easy for yourself champ
Hell yeah
I hate how incredibly helpful this guy is. No one should have this much knowledge and power that can transform lives in such positive ways.
Zkramos
I was skeptical when I first heard about this, but this really works great.
Ngl hanging saved my ass more times than i can count. I work in TV production company and we do football and basketball stadium work , the amount of times i have dead hanged from scaffolding so the other guys can pass me cables to route is astonishing
Bro 😮
Been hanging for a couple of years now. Can now do a 1 arm hang for 1min 30 seconds. When i started i struggled to do a minute with both hands
How long did it take? I can only hang for 10 seconds. Embarrassing
@rme1383 a couple of years. Just do it every day or every other day. And only ever did 1 set but always trued to beat it every time
Does it strengthen forearms and wrists?
I love doing this as a stretch before doing my upper body workout
Strength exercise is the best way to heal your overall body! Even lower back.
The restroom break was spot on
Great information. Thank you.
I leant so much from your channel and I can’t thank enough. I’m progressing with all calisthenics workouts.
These videos are so on point.
Thats a great way to explain! Thanks for this
calling a chimp our ancestors is hilarious
evolution is hilarious
“Between toilet breaks” is so true
Thank you daniel for everything ❤❤🔥🔥🔥🔥
My local park has great high pull-up bars. Today i did 50 pull-ups and also 5 minutes of Hanging. I feel amazing!!
That primate got me hooked.
Many primates hang. Shaq has been known to hang..also Labron , and Kevin Durant. Serena Williams can really swing and they hang.
I had no idea hanging was so good for the body. I use to do it as a kid because it relaxes me.
What are you doing today?
Just hanging out
I really need to do more of it, but I find it rather painful. A horrible mix of tight lats, shoulders and a weak grip burning up my forearms.
well you don't give up on bicep curls because they cause burn in the biceps, do you?
You have all those conditions because you don’t hang. Not the other way around
At least you can feel your lats 💀, must be nice 💀
great for the neck... relaxing for the base...
Definitely going to incorporate this more into the exercise sessions 💪🔥
People in the early 1900's disagree
@GentleCrank Disagree why ?
Can i hang on a flat surface?
Ofc, it's still hanging my guy
Thanks guys for reminding me to hang around more
You lost me when you said primate ancestors 🤦🏽♂️🤦🏽♂️🤦🏽♂️
Humans are primates though..
I love how he flexes without flexing
Movement snacks 😂 love that
subscribed from a short video. good job
Great advice once again! Helps my back & shoulders. Best Fitness channel by none.
It stretches my lower back in a good way😊
Hanging fixed my elbow tendonitis!
Great collaboration
There are many people who were recommended shoulder surgeries and 90% of the patients no longer needed surgery and it was all because they started hanging for 60 seconds for a few sets consistently
Makes soooo much sense. Plus spine shoulder digestion hips ..😊 thank you !!! 😊❤
Gibbons graceful af as usual
I think you just fixed my shoulder issue with that tip..
Been doing this but with a towel hanging from the bar to train for rock climbing and I can definitely feel my grip getting stronger
Yeah, now try rock climbing with your towel. Rock climbers always gotta be so extra 🙄
Also helps decompress the spine
for me is a big relief before sleep
Best RUclips short I’ve ever seen. Very well done
Thank you so much for the lovely information
Yeah I do it everyday and love it. Almost life transforming.
Quick and informative, thanks!
💥Good stuff‼️
RUclips randomly put this short on while I wasn't looking, the first lines really caught me off guard. 😆
This is so informative ! Thank you
Thank you for sharing. ✨🙏✨
I never heard of this before. Awesome thanks!
I always had since i was a kid a pull up bar outside my bathroom, and using it since this age have been really useful
i had shoulder pain for 6 years with over 10 different PTs looking over it, having surgery (bankart repair), several cortisone injections, literally hundreds and hundreds of hours of videos about shoulder pain watched and many many months of breaks from the gym but my bursas and tendons kept getting inflammated after a heavy chest day. once i started hanging 3 mins a day and focus on chest stretches and rear delt work, my pain completely went away. i tell this info whoever has shoulder pain as it was the only thing that truly helped me and im sure hanging was the most important of the 3
30 yo. Started 3 weeks ago. I’m more consistent doing this than going to full gym. Easy pull up bar install over my room. Nice.
I gotta do this more often.. and just get back to pull ups in general. I can still do some but not dozens like I used to be able to.
Helped my low back a lot!
I'm an 85 yr old woman with some shoulder problems. I'm going to have to get creative in my little place, but have to try this.
Honestly so real, improved my posture greatly too
Thanks for the information 👍🏻 Already started it. But able to do less than a minute. Will increase gradually.
Add this to your warm-ups
Game changer 🔥
"And I taught hur how ta dangle" in my best Forret Gymp voice
Much Appreciations
I’m convinced. Shoulder day at the gym tmrw, incorporating active and dead hangs forevermore
Thank you!!
Yessir always do hangs they are amazing!
+ not only shoulder , but your spine would love you especially if you are training individual then YOU REALLY have to do it.
This video just got me thinking about things I probably buried a long time ago.
Thanks for the post. Most appreciated.
Thank you for information
Great video 💯💯
-"Wyd?"
-"Just hanging around"
Yes it fix my right shoulder and improve shoulder mobility
Love this
I follow both of you guys. You guys are amazing
I had rotator cuff injuries and this helped me tremendously!
Hanging for GROWTH. Got it
Wow, the morning a woke up with crazy shoulder pain, and this video pops up. Thanks!
Big fan of both you guys. I've hanged on the bar at my independent gym, regularly over the years. I've now got to the point I my feet touch the floor. (Heals and toes!) I can't believe it.
This is true. Im hanging and swinging alot in my workout and it made me very strong. My calisthenics progression is awesome 👌🏻
Guidance unclear, I’m now dead 💀
Thank you 🙏