Cool and have always wondered what the heck these expensive doo hickey things were for in a gym! So expensive to buy a good USA made one from Hammer Strength. Would this be better choice than hyper back extension bench?
Ohhh... i thought this machine was for the lower back all this time because there are other machines simmilar to this that do the lower back.. Such a wake up call lmao. I do have a machine for the lower back but oh boy that one is tough...
We have one on the ship I work on and I use it also for obliques. Nothing greater than this machine for full movement of obliques!
How target obliques
I was looking into these for my home gym and now I’m definitely getting one. Great video!
Oir gym just got one of these and have been wondering how to use it. Thanks for then info Peter can't wait to try these exercises you demonstrated
This video put me over the top, going to buy the baby beast GHD now for my home gym. Excited to give this a go. Thanks PK
it's new at my gym, tried it a few min ago.....that thing is no joke !!
Thanks for listing them in the correct order!
Our pleasure!
This was beyond helpful, thank you so much 🙏🏼
Glute ham DEVELOPER.
Cool and have always wondered what the heck these expensive doo hickey things were for in a gym! So expensive to buy a good USA made one from Hammer Strength. Would this be better choice than hyper back extension bench?
thank you
Thanx for exploration that was so great
how does this compare with nordic curls?
Great job man thanks
WOW I like how you can use it with the slam ball...I just lost my sand ball and makes me want to use this machine instead, seriously 😑 lol
Just tried it for the first time and it was mashing my quads in the front of my leg. Any advice?
Watching this because every time I use it my knees hurt. Why is this?
Ohhh... i thought this machine was for the lower back all this time because there are other machines simmilar to this that do the lower back.. Such a wake up call lmao. I do have a machine for the lower back but oh boy that one is tough...
prise
I love this but i get heartburn everytime i use it
Interesting? The movement causing it?
I round my back on the way up? Should i be doing that ? I was advised to do that
Dietrich Roads
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