Get your Middle Splits in 40 minutes!
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- Опубликовано: 18 сен 2024
- Hey everyone! Here is a compilation stretching practice with 3 of my favorite advanced stretching videos lined. Let me know if you like these compilation style videos! It's an easier way for me to upload more long practices for y'all :)
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So far the best stretching routine i’ve seen on here for middle splits! Thanks
Followed you for years now and I love your style, definitely the best exercises I've found for middle splits ❤ much appreciated 💕💕💕
I haven't done yoga since the shutdown I did 8 minutes and am so proud of myself she is good as a instructor I know if I keep working I'll be able to do all 40 minutes of stretch what a beautiful flow, I'm staying!happy and healthy days!❤❤❤
Yesss!!!! Been working on getting my middle splits. Can’t wait to try these stretches 😊
I tried this and I tore my sack.
amazing comment
😂😂😂
@@SamSam12321 🤣🤣
Lol kkk am hollering jajajaja😂
Did you do the frog split pose??🤣🤣🤣
I've been stretching for years on my middle splits but because of my hip shape and dips I never have gotten it. For the first time, you make me feel confident I can with enough work. Thank you!
@kawaia does this work for hip dips?
@@maamedankwah9894 I definitely got closer to the ground, with consistency im sure I can get all the way
Wow thanks for responding...I'm encouraged👌
Breathing is very important so as not to be to painful you have to relax to be able to enjoy most of these positions
thank you been pushing for middle splits 3 years getting closer
Happy to see you back Posting flexibility Videos......you are a Master.
This was amazing after my glutes and hamstring workout❤
How come I am just finding this channel. It’s so amazing
I liked it and it made me feel good.
This is so relaxing because stretching is very importance. enjoyed it!!!
We need more melaninated brothers doing yoga, glad to see you here!
That was a brilliant video thank you. I’ve been following your flows since the pandemic. And love your app too. Thank you so much.
girl this is so helpful!! i have cheer tryouts soon so I'm following these ty :)
Hope you got in!!!
Wonderful! Can’t wait to do this😄 love the outfit too😍
I’m in love 💫 I’m subscribing today 😌
All I know is that is the coolest yoga outfit I have ever frickin seen.
This would be my favorite of your videos--just stretching, not yoga. Yoga = fine, stretching = what I actually want. Grazi.
great routine, would love an upper/ lower back and shoulders flow comp not enough of those out there.
She just released a 5 day neck and shoulder challenge
The ironic thing here is that I just finished one of your straddle practices before this video was posted.
You deserve every view you get!
7:38 16:21 18:32 29:34
Adee what are the chances we'll get to see the wide legged forward fold from the other angle again?
Why you gotta be weird 🤣🤣🤣🤣🤣🤣
@@Saydiez That's not weird, that's appreciation!
@@Saydiez it's not weird. It's the reason 75% of her viewers are watching.
@@4000marcdman Right you are. Leave it to women to deliberately sexualize yoga the way they do (because that is ALL this is) and then you get called 'weird" for calling 'em out on it. I got your back and I'm not having it.
He's back Happy Holiday bro
Good exercise and It was easy to do. i like you all videos thanks to you....❤❤❤❤❤🌹🌹🌹👌
Thank you dear light…. Kee p shining bright for others to awaken to their own projections 🌟🌟🌟
😊
Definitely like the fact you combined them, clever girl :) excellent all in one, I do like the sessions about 40 minutes the most. 20 minutes is too little and over 1 hour is a bit too much, really appreciate you doing this Adee.
I really don't regret subscribing to your channel, Adison Briana, because your channel is very useful to me. Thank you very much
She knows what she's doing! 😆
Fabulous content ❤️ 💙 💜 Adison Briana.
thanks
Beautiful poses 👍🏻🌹
Yes I will take this at my own pace
Yoga is a very good experience
Damn...you're making these splits look easy.
Congratulations for your channel 👍🏻👍🏻👏
My right hand is working hard thank you 💞
🤣🤣🤣 Smdh
I just finished the whole practice. I feel super good waist down, deep stretches are ❤
Good challenging routine, though I'm definately not at the the most advanced stuff yet. I liked the last of the routines the best.
Thanks adee u are awesome this was intense slowly getting there I appreciate you u rock keep up the great work and see you next work out on splits
thank you! this class made me so relaxed! I can't get the split till the end, but still I had a great stretch
Awesome outfit!
Thanks for the video. It helps alot to my hip flexibility
The hamstring part of this workout is missing from a lot of videos. This is my daughter's most tight/difficult muscle group so I think this will help her improve greatly.
I usually don't watch 40 minute videos but since its Adison why not lol
Pretty Dress Adee😊
Seriously after exercising middle splits with you, saw huge differences mostly bx you do hamstring and hips stretching mostly like more that 30m . I love it
helped me so much
EXCELLENT video.
Great post! I'm going to need this after my surgery 😩 😅 4ReAL
She knows exactly what she is doing
I watch this video all the time - and I have no plans on trying any of these stretches/poses.
I know, I'm a complicated man.
I loved it!!! i completed the 3 videos but just the final excersices with the rotation, i failed so bad haha, but i just love all your content. I'll keep practicing, thank you so much!
Thank you so much for these stretches, much gratitude 🙏
Wow I'm sweating tough exercises for guys 😁
Motivation is what gets you started. Habit is what kept you going.
Great, i have improved, thank you
Queen of Queenhood. Love you!
I love it thank you 🤩🤩😍
This was great
How long did it take you to get your middle split? Will you ever do pinchamayurasana tutorial?🤗☀️
Oh it so hard 😅.. but I did it Thank you so much 😊… I practice
Good exercises thanks
Just watching. Amazing!🤨
Love the way you raise your eye brow.
I cant wait to try the splits .In fact i would start in this night .Thanks for this videos
I bet baby!
Yesss... very good video
One of the most beautiful workouts, especially from 36 to 37.5.
Oh, you’re good 🙏💕
Thank you very much dear
Enjoyed every moment
❤
Love me some Adison!!!
Awesome workout ❤
Hola.. Gracias x compartir. Abrazos. Bendiciones 🌹💋👌🙏
She’s basically teaching y’all how to get pregnant lol
what a beautiful view!
I started weightlifting when I turned 23 and I got super bulky. I’ve always been kind of flexible for being a bigger guy. I’m going to switch things up and try to expand on my flexibility. If I could go from bench pressing 135 to 325 then with a little hard work and patience I should be able to get the splits, right? Thanks for the guideline
Wow, you clearly positioned some angles i couldnt have imaginged with out your video. Im gunna need a trainer for some balances im not yet prepared for.😍
Thanks Adee!
Nice and good workout outfit
Hello Adde...how are you today,Happy Valentine Day.Much Love.
LOOK AMAZING WIT THE MIDDLE
Thanks 😊
Can i do it like a beginner?
Used to do ballet. But after 15 yrs of doing nothing I lost some of my split. Will reinvent it with your routine
Sending love from Louisiana 🔥♥️
WOW, NICE, THANX, HAVE A GOOD DAY!
I don't watch 39 minute videos but if Adee post a 39 minute video stretching its a must see. Wow you're so good 😍😍🤤🤤
Thank you Yoga, thank you RUclips, and thank you Adison
My queen
Awesomeness
This…is the best day ever
Hi there superb post
Wooow Beautiful Weman Good job ❤
~~♡HI,BRIANA♡~~
YOUR PREFORMANCE
WAS AWESOME👌 AND YOUR BEAUTY IS
2ND, TO NONE♡!!~~
The outfit I want it!!!
YOU ARE PERFECTION
Men we gather here today to watch this wonderful video
CULTURE u there?🤣
wonderful relaxation and perfect body !!!
That looks good
men of culture
GYAAAAAT!
Hello and good morning.
🤦🏾♂️ I tried not to but fellas here u go ..29:53..and I want my thank u card 😎
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