OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 1/3
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- Опубликовано: 18 сен 2024
- Practice this 3-part video series to prepare your body for middle splits. Enjoy :)
Part 1: • OPEN YOUR HIPS FOR MID...
Part 2: • OPEN YOUR HIPS FOR MID...
Part 3: • OPEN YOUR HIPS FOR MID...
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Deep Stretch App: www.deepstretc...
Adison Briana Instagram: / adisonbriana
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#middlesplits #adisonbriana #flowwithadee
Your channel helped me through a series of health issues years ago that seemed so insurmountable, but I’m alive and on the other side for now! I’m so thrilled that you’re still making content & to see how much your channel has grown during that time. Very well-earned. Congratulations and thank you so much!
I am 50 years old. Trying for first time. Very challenging. Never tried before anything like stretching.
OMGGG Loveeee your splits videos!!! Trying this flow this weekend!!! Thank you so much!!!🙌🏾💜
Thank you for this 3 part series. I am putting effort but I'm 58 and was sedentary for 7 years and it hurts stretching.
Happy birthday, merry Christmas, and happy New Year. You are a Great Motivator of daily excercise is always good for the soul as well as the body!
Wow amazing beauty and grace ❤❤
Hello
You so beutifull
You are adorable
Absolutely brilliant, like a wonderful body workout! Excellent job Briana! Loved it! Happy weekend! God bless!
This is what I needed, this week's focus is middle splits. I feel good after part 1, moving on to part 2
toya i wanna talk to you
OMGGG Loveeee your splits videos!!Very challenging. Thank you so much!!!🙌🏾💜 🤩🤩🤩😘😘😘😘
I am so happy you still at it. Much love pretty girl
A beautiful practice.... Very useful for those like me who have very closed hips.
❤🧡💛💚💙💜
Thank you so much 🙏 Namaste
Thank you Adee for this great practice…my hips & hamstrings already feel better. So love that perfectly carved body & that glorious smile 🩵👩🏻💚💗🌸🍑💋🥰👌🏻
Thank you very much, Charlie. I have never seen a better hip exercise than yours❤❤❤
I did this amazing session, and oh boy I looked so different than your demo, lol. I will definitely come back and keep trying!!!
Thank you Charlie this was a fantastic flow for loosen up the lower body feeling amazing I really appreciate your technique and style and hard work and time keep up the great work see you next work out have a beautiful day see you
Brilliant 1st session. Loved it. 😊
❤😮😊🎉 0:50
You make it look "so-very" easy.. smile' Love it
I am so happy you still at it. Much love pretty girl
Whew this was so good
Absolute Queen of Flexibility Yoga
Is this beginner friendly? I was wondering if there was a playlist for us 😅
The applications are endless 😮
Thank you so much !❤
Wow I'll have to try these are new to me. Thanks. lots of love...💕💕
This yoga was very relaxing
My legs were so tight. Great stretch. Thank you!
Thank you very much dear it was great practice loved it
Thank you🥰
Thanks adison briana because of you I started streching exercise thankßsssssssss
Great yoga your yoga is a great stress reliever
I train muy Thai and this is very helpful, thank you. Would love to do an in-person session with you Adison, do you have a studio?
i def need this before i Rock Climb, my hips are awalways tight
My oh MY❣️ As ALWAYS 😍
Great practice :) Got my body in some new shapes!
Thanks ❤
Awesomeness
1NO.
Are these strictly for women or can men also do these
Let's get those Flexors fired up!!!
Always a good watch💪❤️🔥
Where have you been on vacation. Well I hope you had fun out there. And it's great to see you again!😍⚘⚘⚘⚘💜⚘💚⚘💙
Woow amazing work 💪
Awesome thank you so much 👍👍
Obrigada por me enviar os exercícios !❤
Beautiful queen
❤❤MOST WONDERFULL ❤❤
Always A Good Watch ❤❤
💋💋💋❤️❤️❤️
Such a good stretch!!!🔥🔥🔥
Nice Indeed!!
This is so helpful ❤
Very useful 🎉🎉🎉🎉
Amo tus videos, gracias ❤
💋💋💋❤️❤️❤️
Thank you very much
Sensational
Very nice, ty.
Brianna my dream girl ❤️
Second time. Way harder this morning even though I exercised for 30 minutes prior.😮❤
Poderosa ADSON BRIANA. A SUA BELEZA É MUITO RARA...VC ESTÁ COMEÇANDO A CHEGAR ONDE EU E MUITOS QUEREMOS VER..JA ESTA MUDANDO AS VESTES O LUK .E É MUITO BOM VER ESTAS PERNAS MARAVILHOSAS
.PARABENS ESTAMOS ESPERANDO AQUELES MOVIMENTOS CALOROSOS QUE SABEMOS QUE VC FAZ MELHOR QUE NINGUEM.
love from dubai
안녕하세요 처음 유튜브 보고 바로바로 구독해서요 ~몸매가 완전 끝판왕 있네요 황금비율 같해요 끝판왕 있네요 와우 👍 🔥 누나 👍 끝으로 좋아요 눌러서 습니다 꾹꾹 꾹꾹
Proven technique
Great !
I miss the twerk tutorials 😢😊
❤ perfection
Creep
God bless 🎉
Wonderful❤️🔥
💋💋💋❤️❤️❤️❤️
Saludos especiales para una reina❤❤
💋💋❤❤❤❤
nice
I would have picked a lower cut top for you, but that's just me hahah
Super
Você grava seus vídeos 📹 sábado, atrasada tarde ,horário
Hello Washington beauty awesome
U R awesome
❤❤❤❤
Beautiful
Creep
@@GMOTP5738 I can say what I want screw off.
@@GMOTP5738nerd
Hi 👋 Adee
Is this OF advertising
Leaks online 4 free
Yep lol
Thats what Im in need for
Looks easy but it's very intense tension on my legs
It helps tho
คิงส์ทั้งหลายใดๆในโลก นรก สวรรค์ชั้นใดๆ งานอะไรๆก็จะหัดๆทำงานใดๆดู อาจจะมีไอเดียใดๆมาในสมองใดๆอีกด้วยๆใจ สู้เหล่าทรราชตัวใดๆ แฮรี่ฯใยๆโดน ปลดๆยศฯใดๆด้วยภาพอื้อฉาวใดๆในงาน ๆปาตี้ใดๆ ใช่ หรือไม่ ฟิลิปควีนเฒ่าฯ หากใช่ ๆ หมดคำถาม❤!
Every time I see you, I will run from you. Your beauty weaken me. I love your shows
❤
Ohw there she is 😍
Creep
@@GMOTP5738 jealous?
Absolutely beautiful ❤️🤗🌹💋🔥
Let's all take a moment to appreciate a beautiful woman in a bikini. 👙
Omg 😊
Megusta bideo 💋🌹😘😚😙😍😘
Que linda eres mujer bonita❤❤❤❤❤❤❤
Looking delicious 🤤
هكذا يحب قلبي
❤❤❤❤linda bej bebe ❤❤❤
Video very helpful
❤❤❤ love u
Creepy
❤❤❤Sweet honey and your love
sweet' ie you are ...........and you can put any word in the dictionary and it wouldnt be wrong
✌️✌️✌️
❤
Where’s the cat cow & arching videos ? 😩
Красавица!
Creep
❤❤❤❤bej bebe tá vacusodade❤❤❤
Como sempre maravilhosa e brilhante ❤🎉🎉🎉🎉🎉💋💋💋💋💋💋💋👍👍👍👍👍👍
Subebudushabo shokolathe koleithes 🎉