I don't lose weight because ... The most common excuses why the diet doesn't work

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And I'm not losing weight again because ...
And you know that the healthiest way to lose weight is to follow a well-balanced and nutritious diet and exercise regularly.
Sometimes, however, despite the fact that you are doing all of these, it seems to you that the number on the scale is not always a simple reflection of what you are doing.
You come to the conclusion that you will never lose weight, because you do what you have to do and you say to yourself: I do not lose weight because ... with my hypothyroidism and insulin resistance, it is impossible. This is what your friend said, who also has a few weight loss attempts behind her.
I am sorry to say that these are the most common excuses why the diet is not working. However, these are only excuses, because the reason lies elsewhere.
Watch this video to the end and find out
LINKS:
www.researchgate.net/publicat...
pubmed.ncbi.nlm.nih.gov/24070...
pubmed.ncbi.nlm.nih.gov/26306...
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