5-Minute Sound Bath to Relieve Tension

Are you ready to release some stress? Try this simple 5-minute guided sound bath to recenter, find calm, and move any tension out of your body and mental state instantly. Play with this practice that is easy to drop into while you explore space within.
#soundbath #soundhealing #wellness #selfcare #healing #meditation #energy #soundbowls #stressrelief

[@natajitrcindhuchao898]

Truly profound, thank you for showing the process of being mindful, letting go, and the peace in the lightness.