all good but why isn't anyone telling us how much water to drink before the match, and during the match ? how much do you drink every 15 minutes ? 30 ml ? 50 ml ? and how much electrolyte drink do you have to drink during the match ? we need alot more details than this
Ocean Sunfish
Why is the
Why
all good but why isn't anyone telling us how much water to drink before the match, and during the match ? how much do you drink every 15 minutes ? 30 ml ? 50 ml ? and how much electrolyte drink do you have to drink during the match ? we need alot more details than this
What kind of question is this 😂, you drink until you aren’t thirsty anymore
ai video