Thank you Novak I had health problems 7 years ago and I changed my food like him. So I ve never seen a doctor since this changement. Much more energy than before It's one of the key to avoid medical issue.
@@steve8803 I think we are 99.9% the same from a DNA persperctive. So it might be more a matter of how you tollerate pain and discomfort, and how much we accept that eating certain confort food influence the way we think, sleep, play sports...
Good for you on your diet, Novak. I've healed a benign brain tumor, mitral valve prolapse and pulmonary hypertension with a low fat, high fruit raw diet!!! Feel extraordinary! No one can believe I'm 74.
I turn 72 in September and with my basic overt-fat-free vegan diet I've never been healthier in my life. I do mountain bike/trail riding and run hurdles in track. Would like to hear more about your lifestyle.
Yup. People get so defensive about the notion of veganism, but more and more medical research studies are confirming the nutritional benefits of eliminating meat and dairy. It makes perfect sense if we bother to think objectively. Humans are primates. We are physiologically suited to eating fruit and vegetables, just like our closest relatives, the great apes. We don't possess a single trait of a natural meat eater -- fangs, claws, highly acidic stomach acids, protruding mouths, etc. Children are naturally drawn to colorful objects and sweet flavors (i.e. fruit). If we were natural meat-eaters, when a toddler saw a cockroach, mouse or kitten, his/her instinct would be to jump on it and try to bite it.
Absolutely inspiring human being!!! So conscious about the real issues! OF COURSE he won't take the toxic sh*t they're selling you on corrupt media 24/7... Love him!
It does make me chuckle when people judge Novak's choices with regards to his body and what he puts in it. This guy is one of the healthiest people in the world. But of course, the media tell you to take a certain medical procedure, so they must be right.
That's circular logic. If he did was on a diet of eating only...dog food, yet he was still one of the healthiest people in the world, would that be the same?
Sometimes it's a perfect storm (of talent, physical conditioning, great minds/coaching staff/people around, commitment and most so - mental strength) - Novak's story will be one of the greatest for humankind. Wish him more fantastic success and attaining new levels of success and fitness. Go Novak! (post his 20th Slam win)
When he said he is on plant based diet, people laughed at him, especially during 2017 when he was injured. People on internet called him soy boy, and said he will never win another slam. Now he’s got 18 and comments below says he must eat something special, pay big money hire special nutritionist. If you listen carefully, none of the food he mentioned in the video you can’t buy at your local grocery store.
I'm sure he didn't tell all what he eats. He just outline the main healthy things he eats. I can't imagine how can he exercises, maintain muscles and recover eating only grass / bird's food.
@@helenab9973 Ox, gazelle, elephants and gorillas who can literally lift 10 times their own body weight eat only vegetation. what you're calling "bird's food". All protein at the end of the day comes from a plant. If you listen to what he's actually saying, all he's doing is eating food that requires the LEAST amount of energy to digest because he wants to preserve as much as possible for tennis. And it just so happens the most energy efficient foods to eat, are plant-based.
Being rich has nothing to do with that. It has to do with discipline and consciousness. It resulted ultimately in his success because the way he shaped his career was thoughtful and calculated on many levels (personal with his family life, nutritional with his plant based diet, mind and spirit by meditation, and talent by raw training). He understood that, to become a champion, you have to shape your own personality style and way to do things. Novak is more phony than Roger & Rafa, controversial at times, he stood up to a cause and defied the whole system to make himself and others heard, something that probably nobody did in such way in the history of the ATP, and he will certainly surpass (not all but most) of RF & RN records. Being rich, is nothing compared to the way he is making a difference in that sport and writing his legacy as one of the tennisman that will trenscend generations as a legend of the game 💪
I have been eating like that for 35 years.im turning 70. Havent seen a doctor in 30 years i keep active at all times. Its not dedication.its being a champion...not for everyone!
@@rusty935 Surely not. They will find anything they want just to push toxic meds... Doctors are third leading cause of death in the US, look it up, it is a study from Johns Hopkins. Perdue pharma with their oxycontin killed half a million humans, it was a genocide yet nobody went to prison, and there are more crimes from other pharma inc. Now this morona crap... I'll stick to my smoothies and my pushups, no docs for me
Every new thing I know about you Novak , makes me respect and love you more , you are a role model for youth . 💚💚💚. I wish you all the luck for your future as a tennis player . God bless you and your family.
He truly is an amazing young man - very intelligent, thoughtful and caring. The Western audiences, including the press, don’t have the ability to understand anyone who is from a non-western culture. He is genuine which is a characteristic of lots of us, Serbs.
Greatest tennis player ever ,but above all a great human being ! Brilliant and a roll model . I love that he is healed by food that does not include violence and suffering of other beings .
He's not doing it on a humanitarian basis, though. It's just what's right for him and his body. I can certainly understand that a high-performance athlete needs more carbs than they would protein, as the body does expend energy breaking down protein, but if you give those carbs to the average person, they're probably going to gain weight, get hungry quicker, it may not be right for them.
@@randomfullywonderful You don't put on weight unless you eat an excess of calories. Carbs are much less calorically dense so it's harder to eat more of them than you need. Plant based foods also have more fiber and water in them which fills you up. It's very difficult to put on weight only eating plants unless you eat mostly processed food (oils, sugars etc.) Most of the energy from meat comes from fats, meaning it's much easier to eat more calories than you need. It also contains extremely high amounts of the worst kinds of fat, saturated fat and cholesterol. This is what makes the biggest difference for Djok's performance. Saturated fat restricts blood flow immediately upon entering the bloodstream, impeding athletic performance for hours after a single meal. Cholesterol, on the other hand, takes year to build up in your bloodstream, but eventually can cause atherosclerosis. Most children have fatty streaks in their arteries, the first visible symptom of atherosclerosis, by the age of ten. This is the largest cause of death in the western world. It's not just athletes that would benefit from cutting these out of their diet. Also, you don't have to trade protein for carbs. There are plenty of high-protein plant foods. Tofu (not a processed food, just soybeans and water) has 10g of protein per 100kcal. Chicken has 11g per 100kcal. Tofu also has more Iron, Calcium, Selenium and Zinc per calorie than beef. (these vitamins are the main vitamins often advertised as reasons to eat red meat)
@@randomfullywonderful Nah, that's actually not true at all. Soy contains phyto-estrogens (plant estrogens) which are similar to estrogen but they don't act like real estrogen in the body. In fact, they act like a natural version of selective estrogen receptor modulators, a class of drugs which has anti-estrogenic effects in some parts of the body, increasing testosterone, for example, and pro-estrogenic effects in other parts of the body, like increasing bone-density. They're used both to treat post-menopausal issues including osteoporosis and estrogen-based diseases like breast cancer. Phyto-estrogens are actually very interesting and seem to be incredibly beneficial for both men and women. Something that does increase estrogen levels in men? estrogen. Estrogen is found in abundance in the animals we eat, partially because we eat mostly female animals, but mostly because we inject these animals with estrogen to fatten them up. The most estrogenic food is milk. Plant-based eaters have been shown to have higher levels of testosterone, maybe because of phytoestrogens and the high zinc content of certain plant-based staples, but probably just because we don't eat estrogen.
Novak is a hero for all of this. He will go down in history not just as the best or one of the best tennis player in history, but also for standing up for human rights. With love from Paraguay
@@njolson You are so incredibly illiterate and unintelligent. Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
Matt J one does not become an anti vaxxer for not wanting to get something injected into their body, you are not anti food for declining to try a dish, are you?
Love seeing this side of Novak. Have been searching for his videos of happier times as an antidote to not seeing him in the Australian Open, and was rewarded by this. Gem of a human being.
Novak literally threatens young kids with health issues. Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
Funny tho it does have an element of truth to it if you have signs of digestion issues because the meridian channels of small & large intestine are on the edges of the back of your forearm effecting the wrist extensors... Food for thought 😉
Great story. After many years of suffering from allergies (mostly in Melbourne) I too have found immeasurable relief through diet. Thank you for sharing.
A lot of people who live in Mlebourne including me have those allergies, especially when you wake up in the morning, runny nose sneezing etc. One of my mate has nose bleeding i the morning dont know what it is
Thanks Novak for sharing some of your diet tips. May you go from strength to strength in your tennis career. You are a wonderful role model to younger generations.
We love you Novak! Don’t read the news, ignore the media, stay focused and safe. We support you. Please make sure you isolate next time you are sick, I know you are regretful so please learn from this. Love always 💓
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world. Why do you wish Novak to be safe but not all the people who deal with health issues?
@@islandsfuldkorn he is not anti science lol! He has had vaccines, his kids are vaccinated and he has bought stock into vaccine research. People are not anti science just because the use natural remedies or don’t take ONE vaccine.
@@JeliOra He is anti science when he decided to not take the covid vaccines. There is no way around that. Every scientific study of the vaccine and the virus so far points to the fact, that the vaccines limit the spread of the virus, offer better protection against fatality and results in greatly reducing symptoms both short term and long term. if he doesn't want to take it, then he doesn't want to help do the things I just mentioned, which he obviously does. Novak is simply a dangerous illiterate individual.
@@islandsfuldkorn no not true. The vaccine is on trial until 2024, not everyone is willing to take a risk, doesn’t make them anti science because of One decision. Natural immunity lasts longer, every medical profession would confirm that. He’s had covid twice, it’s 98% survival rate. Calm down with the hysteria, you can take as many vaccines as you like.
They bullied him when he was younger and was struggling with retirements in the matches and so on. But he survived all that hate and bullying to become a better athlete and better person. Absolutely love this.
@@azlondon Its the aus-Prisonian Orwellian Authorities not 'governments' much anymore and its the Sheeple not population. That said though the National Resistance is growing to the abusive regimes so its becoming slightly less a 'large portion' from week to week.. The AO is now australian CLOSED and in 2023 should be moved to Serbia/Russia or even Dubai/Japan
I don't eat sugar and bread much, and exercise regularly. One week I tried to avoid all sugar, and by the of the week I was so irritated. Finally I ate chocolate and instantly felt better. I don't understand how to balance the diet so that it feels ok without sugar and bread especially when exercising. It seems like sugar gives a quick easy energy that helps the body to recover faster.
@@helenab9973 chocolate will give you that effect regardless of whether it has refined sugar in it or not. I don't eat refined sugar and can always count on dark chocolate for a good energy boost. You can totally do it all without sugar and bread, you just need to get past the cravings and the irritability. Those things will fade away once you're body gets used to not having them anymore. It might take more than a week. I eat whole wheat bread without sugar and it has a very low glycemic index. Once you get used to no sugar you realize fruit tastes much better and also gives you way more energy.
@@NSalem-je1ls Thanks for the advice. I heard that irritability is a sugar withdrawal "side-effect" and as you said, it goes away when the body gets accustomed. Actually, I was inspired by your comment and I'm try to avoid sugar again. It's a 3rd day, so far so good, but 3 or 4 days is usually no problem. Day 7 and 8 that's when it's difficult. So will see how it goes:)
@Richard Wellington I guess fruit can be a substitute for sugar, but for some reason I actually don't like sweet fruit, I prefer berries. Actually, I don't like sweets so much, I eat cookies, cakes ice-cream only very occasionally, but I like chocolates and bread :) It's so difficult to cut bread.
@@helenab9973 yes it’s true. And yes after 7/8 days it’s the worst but it’s because you’re coming out the other end. I had a lot of inflammation in my stomach and it was mostly caused by sugar. I was overdoing it. I think a good 30 days abstinence from it makes you realize you don’t need it at all and you can still enjoy a sweet treat on occasion. Not to mention that after that most sweets are disgustingly sweet to the palate. I leave added sugar for special occasions and indulge only if I think it’s worthwhile.
@@kumarprateek238 !00% But you know with this diet and overall well balanced individual, he might have 4 more years in him. Federer won his last slam at 36. Novack is 34. so he has at least 2 more years of quality tennis.And is much healthier now than Fed was at 36. So, there's at least 4 more years of fandom. But I hear ya.
@Lactose Tolerant Only I've been into tennis since Sampras. I'm a 4.0 player. I admire athletes who can perform at a high level who have adopted a plant base diet. I always rooted against Novak when he played against Federer or Nadal. I was turned off by his on court demeanor. I wished he would have represented tennis in Dancing with the Stars because of his ballroom dancing skills. haha-So, yeah, listening to this interview and seeing his overall outlook in life tennis and, oh btw diet, made me a' fan'. Seems like there are other things besides lactose that you should be more tolerant of.
Novak Djokovic is probably head and shoulders above the rest, partly due to the fact that he practice s meditation in the form of yoga which has helped his mental strength tremendously. We can see in matches where he had been literally down and the way he clambered up to win those matches is really really great. He is not GOAT but much above that. He should actually be the real inspiration whether as a professional player or persons from any other field. He is a killers Killer.
Loads of people practice yoga meditation these days. My kid is 8 now, and half the moms of kids in his class do it. It's one of the most common and popular form of exercise for women now.
This man and this video inspired me to go plant based. It's a journey... Involving a gradual change, but the difference is noticeable almost immediately. Thanks, Nole. We love you, GOAT
Novak, i can appreciate the extra care you are taking related to health issues now since your routine as a professional tennis player is very demanding even on a body which is operating in perfect order. Your allergies, stress and diet are very critical to your overall well-being and health. God bless you as you incorporate the many issues involved to keep your physical and spiritual being in tip top shape.
Lots of respect and understanding from Germany.I also have the same allergies. Sweet potato soothes my stomach. May God bless your tennis journey after the shock of Melbourne.
Mr. Bensinger I had watched a couple of your interviews without remembering your name but always noticing how engaging you were. Your child-like enthusiasm yet your natural sense of decorum are so refreshing. I’m sure you’ve heard these compliments and perhaps you will never read this but it felt natural for me to comment. Keep up the great work. I’ve never been so enthusiastic myself about an interviewer! Came for Novak, will come back for you!
I've been vegan for like 10 years, I think I started before Novak, because of my own health issues. 95% of the issues are gone and I can say I'm feeling almost fully healthy for the first time in my life and I've been coming to this point gradually over those 10 years, but I did felt huge improvement only 2-3 weeks after the transition. I transitioned gradually over a period of one year. I do eat more in terms of volume, but it's easily digested like Novak said, you can feel your stomach and body feeling good and without any strain we all have struggling with meat and other animal products.
@@Mcbaby12345 I never felt this good in my entire life, good and healthy! And that's all that matters really, as opposed to being literally constantly sick back when I was still carnivore.
@@Mcbaby12345 I checked it out and one with the brain, if one has it, would never mix mental and eating disorders with veganism. Eating herbivorous diet means eating more and versatile, not eating less. You should check your IQ.
@@alexvidakovic I cannot really see why you got so triggered. You said you were a "carnivore" that means that most of your nutrition comes from animals. 95% of the world population is plant based, seeing that most of their calories comes from grains and suger and not meat or animal fat. So you most likely ate a standard slave diet and has never tried a carnivorous diet. I cured all my health issues by eating a raw carnivore diet, before I tried all sorts of vegan diets and I only got sicker and my skin got worse, my sexlust were down, I was more feminine and I was always bloated. Maybe the diet works for you, but I would suggest that you try a strict carnivorous diet for some weeks just to see if there is any difference, if not then maybe the vegan diet is for you. Take care
@@Mcbaby12345 I was not triggered I was merely pointing delusions you're having. I haven't eaten meat, dairy or anything related to the animals in more than 10 years. Carnivores eat raw meat, some humans do too, but they're sick and look weird, stink also too much. The source of my acne was animal fat, I had my skin pores clogged with fat. Now my skin is looking younger than ever and is completely clear of all issues, which is kinda expected, I mean, once you get rid of animal fat, health issues that were triggered by it will gradually go away, but it takes some time, it's not an immediate solution as liver is fatty too and arteries are in bad shape also, along with heart and brain. The reason why you do not understand such simple facts is because your brain is clogged with animal fat too, so it doesn't function properly.
Monsieur Djokovic est un homme intelligent, respectueux; il est heureux en famille; beau jeu, belle victoire, beau discours, et beaucoup d'humour et ajouté à cela l'intelligence dès le départ, en refusant une injection planétaire inutile avec effets secondaires catastrophiques... Merci Monsieur Djokovic pour votre liberté et votre intelligence
@@artygunnar You are so wrong. Long-term dairy and meat diet led us to heart diseases and other health issues, It's not normal that people have chronic health problems when they cross 50. You need to be more open-minded. A vegan diet does not always mean a healthy diet by default also, you need to be well informed.
@@213tpg That's right. It's about what's right for him. He's not an animal rights advocate ... you know, in the third world, they don't really think about animal rights all that much, seeing as they often don't have human rights.
What I really love about Novak Djokovic is that he is a compassionate humanitarian. His courage, humility and mental resilience makes Him a great legendary player.
His health scared the Australian politicians recently. He represented clarity and truth in his addressing the science of c. Ovid, not the politics and spin. Not a proud moment for me as an Australian but I am sure with Novak’s focus, this is just the speed bump of little people, holding on to their power very tightly. Big shout out to the little man from Rio Tinto
@@islandsfuldkorn Did you mean it with sarcasm? Else, you are a child of Satan who spread lies and deception! Burning lake of fire and brimstone await you in h_ll!
@@swimfan752You mean kind of like the "Love Hate" rice experiment or the countless unexplained recoveries by the means of the placebo effect? Been well documented that emotions and beliefs can affect all forms of matter.. Science tends to discredit anything that goes against what's currently backed by Science. Sounds like a bunch of lazy egotistical losers that don't like to think outside the box...
I do remember Novak during his first years of playing tennis and just by my observations I knew that he (at least)was having chronic nasal congestions that, occasionally, might have interfered with his performances! I'm glad that he found the remedies for it and beyond that!... Novak, I Love your tennis, how you interact with children, your appreciation for what you have in your life and your trying to help others to the best of your ability!...
I would say it's weird how especially some athletes are able to perform so well on a meat based diet. That to me is the most astounding. I'm sure it becomes more of a challenge to eat healthy vegan when you are at that level. However, as a general matter, a vegan diet is good for performance and recovery. People generally tend to do better on a vegan or plant based diet (compared to a diet high in animal products)
@@deepulse9752 my experience as a vegan is that humans like the taste of plants: We season the meat and so on. I wonder if it’s really meat that we love when the cooking process changes the consistency etc.
He is so cold during match and when he wins that match then you see his badass agression. I just love his attitude. Wherever you can see agression in nadal after he wins every single set. But in case of novak you never know whether he is losing or winning.
As an Indian its very heartening to witness that a lot of world class top professionals are turning to vegetarian diet and confirm on the impact it has on their longevity, focus, stamina, clarity of mind and health. Our ancestors were wiser and smarter for a reason. They were closer to nature. Thats one of the purposes of Yoga too.
ha ha...hope google makes him take 10 years to "find" that..:-) and that will be good for the world of tennis and its fans... or it may be "sea food"... that our Rafa swears by... Superman...superfood...
True Hero 🙏💚🙏 agree with him I gave up Dairy & processed products & it has made me healthier. But diet is an individual thing you have to work out what feels good for you.🙏
@Gadjiglo Znone Kyrgios? What did he do? It makes sense to me that a massive fire in his home country would have an emotional impact on him, but maybe I'm wrong.
@@islandsfuldkorn anti science? He has a video series on youtube about the science of health. He has invested in scientific and health research for medical cures. Can you explain to me what you mean by "anti science" and how he has demonstrated to you that he is what you are calling him
@@islandsfuldkorn I'm sorry I'm sure your nice and all but do you really have the intellectual power to determine who is a good scientist? Do you have any credibility to back up yourself up? Novak is one of the healthiest people in the world. Maybe he knows something you dont. Maybe you dont realize your stupid because you're stupid.
@@NickWilson0001 He doesn't get the vaccine on purpose, because he is illiterate. If he understood what the vaccines do and what they are for, he would take them in an instant, since he doesn't seem like an idiot who hurts others on purpose. That is the only explanation possible. The RUclips series you're referring to doesn't disprove what I said to begin with. It is not about WHO is a good scientist, its about what the conclusion of scientific studies and research says. The fact that you say Novak is one of the healthiest in the world makes it painfully obvious, that you don't understand the importance of getting the vaccines either or the point of getting them at all. Getting the vaccine has nothing to do with Novaks health, as he most likely won't suffer any problematic symptoms. It's got everything to do with protecting the ones who don't have the same good health as Novak, the ones who have health issues or other complications that severely restrict them during the current pandemic.
Anyone that knows how difficult the game of tennis is, and knows how legendary this man is, would immediately associate plant-based diets with the utmost physical performances possible. This man leveled up his game after going plant-based, which is by itself astonishing considering his prior level, and overcame legends in one of the toughest sports in the world. This is a feat you don't see every century even considering all sports. Unfortunately, people choose to be stupid and call veganism bullshit.
Its individual, man. I was harmed extremely by Raw vegan diet. Worst experience of my life with consequences. And no ih wasnt "detox". It was fiber feeding my bad gut bacteria, as it can do that as well, and histamine overload
@@petvuk what kinds of things did you eat? Just raw fruits and veg? Did you eat grains and beans? I have been both an omnivore and now vegan for 6 years. I actually feel the exact same both ways of eating. But just better mentally knowing I'm not eating the animals I love
@@allison9995 i ate only smoothies by dr Goldner hypernourish goodbye lupus protocol. No grains beans Made me much sicker... Too much fiber i guess Just idea of vegan makes me super hungry btw... But i was willing to stick to it if it helps of course. I wasnt aware it can also damage Paradox
Wow, I'm very delighted to hear that Novak eats millets. They are truly a very healthy grain with immense healing capabilities. It does not happen overnight, but when consumed for 1 year straight millets heal numerous kinds of aliments - slowly and naturally. Most importantly in order to consume millets one must eliminate processed sugar like Novak, otherwise millets won't be beneficial to the body.
Between his diet and the fact that he's running around on the court lighter than most players, he's going to be able to play and be healthy long enough to be the all time grand slam totals winner.
Gotta admit that Graham Bensinger is a much better and a more natural interviewer as compared to many of the world renowned interviewers out there who are typically rude, disrespectful, out of bounds and insensitive. All the best for you, Graham and may you get more opportunities to interview many more such greats such as Novak ❤.
Humans are closely related to Apes. Apes majority supplement comes from Fruits ( fructose) and grains ( carbs, proteins). So, we need to adapt to similar simple and easily digestible foods. That's what Djokovic has mastered 👏.
spot on, we have a herbivorous physiology/anatomy, therefore when we adopt a vegan diet, we make it easier on our body and entire digestive process, resulting in no dietary diseases, and better overall health and energy :)
I’m going to try this by eating more fruits and vegetables and less junk food overall. I have been very active in my life, but the thing that has set me back is my diet, where I’d eat all sorts of sugary products and things that didn’t contribute positively to my health. So I’m going to start eating healthier while also exercising to keep myself healthy.
Dear Novac, My Food is the same. May God keep you Safe on each corner of your life. I love your intellect and sencitivity. Your heart is gold... You are Globely example of your country and your people. The Book is the best friand and traveling is knowledge.
Thank you Novak
I had health problems 7 years ago and I changed my food like him.
So I ve never seen a doctor since this changement.
Much more energy than before
It's one of the key to avoid medical issue.
Did you also lie about your covid tests?
@@ucctgg he didn’t lie
ucctgg lmao this dude was def the type of person to get bullied
What is your advice ?
@@ucctgg there is no bigger mistake then you on this media
People overlook his diet but it's a huge factor in his performance
He said it: gluten, dairy and refined sugar. Off - gone.
@@nachiketa3629 That's what he likes for himself. Everybody is different.
@@noglu106there is a video on youtube when you search is gluten bad for you and its very clear how studies point to gluten being bad
@@steve8803 I think we are 99.9% the same from a DNA persperctive. So it might be more a matter of how you tollerate pain and discomfort, and how much we accept that eating certain confort food influence the way we think, sleep, play sports...
Its the animal products and junk food that were holding him back.
Good for you on your diet, Novak. I've healed a benign brain tumor, mitral valve prolapse and pulmonary hypertension with a low fat, high fruit raw diet!!! Feel extraordinary! No one can believe I'm 74.
👏 wow
God bless you
I turn 72 in September and with my basic overt-fat-free vegan diet I've never been healthier in my life. I do mountain bike/trail riding and run hurdles in track. Would like to hear more about your lifestyle.
Yup. People get so defensive about the notion of veganism, but more and more medical research studies are confirming the nutritional benefits of eliminating meat and dairy. It makes perfect sense if we bother to think objectively. Humans are primates. We are physiologically suited to eating fruit and vegetables, just like our closest relatives, the great apes. We don't possess a single trait of a natural meat eater -- fangs, claws, highly acidic stomach acids, protruding mouths, etc. Children are naturally drawn to colorful objects and sweet flavors (i.e. fruit). If we were natural meat-eaters, when a toddler saw a cockroach, mouse or kitten, his/her instinct would be to jump on it and try to bite it.
@@larsonpark3819 you've never been to Africa before lmao
Absolutely inspiring human being!!!
So conscious about the real issues! OF COURSE he won't take the toxic sh*t they're selling you on corrupt media 24/7...
Love him!
❤️🙏
❤️🇷🇸
❤️❤️❤️
❤❤❤
Seek help
It does make me chuckle when people judge Novak's choices with regards to his body and what he puts in it. This guy is one of the healthiest people in the world. But of course, the media tell you to take a certain medical procedure, so they must be right.
That's circular logic. If he did was on a diet of eating only...dog food, yet he was still one of the healthiest people in the world, would that be the same?
@@madduxno331 what’s ur problem with Novak?
@@madduxno331 what do you want to say you toxic brat?
I think the boxer AJ can learn a thing or two from this interview.
@@madduxno331 can't say I understand wtf you just said.
He’s so disciplined and motivated
Sometimes it's a perfect storm (of talent, physical conditioning, great minds/coaching staff/people around, commitment and most so - mental strength) - Novak's story will be one of the greatest for humankind. Wish him more fantastic success and attaining new levels of success and fitness. Go Novak! (post his 20th Slam win)
That's right.
When he said he is on plant based diet, people laughed at him, especially during 2017 when he was injured. People on internet called him soy boy, and said he will never win another slam. Now he’s got 18 and comments below says he must eat something special, pay big money hire special nutritionist. If you listen carefully, none of the food he mentioned in the video you can’t buy at your local grocery store.
Well he’s not completely plant based anymore..he eats chicken and salmon.
@@jonnyeatworld228 no he doesn't, where did you hear that? please provide a source
Jesus, what kind if supermarkets do you have? I can source everything he mentioned in my normal supermarket without even trying.
I'm sure he didn't tell all what he eats. He just outline the main healthy things he eats. I can't imagine how can he exercises, maintain muscles and recover eating only grass / bird's food.
@@helenab9973 Ox, gazelle, elephants and gorillas who can literally lift 10 times their own body weight eat only vegetation. what you're calling "bird's food". All protein at the end of the day comes from a plant. If you listen to what he's actually saying, all he's doing is eating food that requires the LEAST amount of energy to digest because he wants to preserve as much as possible for tennis. And it just so happens the most energy efficient foods to eat, are plant-based.
God he’s so dedicated
and so rich...
@@Lauren-vd4qe hes rich because hes dedicated
obviously idiot is world number one for a reason
Anyone can eat like this and why not if it improves your health.
Being rich has nothing to do with that. It has to do with discipline and consciousness. It resulted ultimately in his success because the way he shaped his career was thoughtful and calculated on many levels (personal with his family life, nutritional with his plant based diet, mind and spirit by meditation, and talent by raw training). He understood that, to become a champion, you have to shape your own personality style and way to do things. Novak is more phony than Roger & Rafa, controversial at times, he stood up to a cause and defied the whole system to make himself and others heard, something that probably nobody did in such way in the history of the ATP, and he will certainly surpass (not all but most) of RF & RN records. Being rich, is nothing compared to the way he is making a difference in that sport and writing his legacy as one of the tennisman that will trenscend generations as a legend of the game 💪
Real role model, beautiful person
Bravo Novak! Ti si dobar i pozitivan primjer svima nama! You are a good example to us all !!! Samo tako dalje! Keep going like that, we respect you!!!
Above everything it's his dedication, hardwork and respect for the sport brought him where he is today #1💕
I have been eating like that for 35 years.im turning 70.
Havent seen a doctor in 30 years i keep active at all times.
Its not dedication.its being a champion...not for everyone!
Good for you .You don't have to be a champion for everyone ,enough to be one for yourself.
you should def see a doctor every year grandpa regardless of how healthy you are
@@rusty935 Surely not. They will find anything they want just to push toxic meds... Doctors are third leading cause of death in the US, look it up, it is a study from Johns Hopkins. Perdue pharma with their oxycontin killed half a million humans, it was a genocide yet nobody went to prison, and there are more crimes from other pharma inc. Now this morona crap... I'll stick to my smoothies and my pushups, no docs for me
@@marsmarv you oldheads smh
Well done
Every new thing I know about you Novak , makes me respect and love you more , you are a role model for youth . 💚💚💚. I wish you all the luck for your future as a tennis player . God bless you and your family.
He truly is an amazing young man - very intelligent, thoughtful and caring. The Western audiences, including the press, don’t have the ability to understand anyone who is from a non-western culture. He is genuine which is a characteristic of lots of us, Serbs.
@@tanjakecman5290 "Very intelligent"
...The guy believes that water retains the emotions of humans...
@@DougieJR Taking things out of context or accepting hear-say is the sign of no intelligence.
Nole you are a living legend mate - Citizen of Melbourne, Australia
He's even more a legend in 2023.
Greatest tennis player ever ,but above all a great human being ! Brilliant and a roll model . I love that he is healed by food that does not include violence and suffering of other beings .
@@danix9589 you're right, kids should look up to you Danix. You have such a lovely attitude
He's not doing it on a humanitarian basis, though. It's just what's right for him and his body. I can certainly understand that a high-performance athlete needs more carbs than they would protein, as the body does expend energy breaking down protein, but if you give those carbs to the average person, they're probably going to gain weight, get hungry quicker, it may not be right for them.
@@randomfullywonderful You don't put on weight unless you eat an excess of calories. Carbs are much less calorically dense so it's harder to eat more of them than you need. Plant based foods also have more fiber and water in them which fills you up. It's very difficult to put on weight only eating plants unless you eat mostly processed food (oils, sugars etc.)
Most of the energy from meat comes from fats, meaning it's much easier to eat more calories than you need. It also contains extremely high amounts of the worst kinds of fat, saturated fat and cholesterol. This is what makes the biggest difference for Djok's performance. Saturated fat restricts blood flow immediately upon entering the bloodstream, impeding athletic performance for hours after a single meal. Cholesterol, on the other hand, takes year to build up in your bloodstream, but eventually can cause atherosclerosis. Most children have fatty streaks in their arteries, the first visible symptom of atherosclerosis, by the age of ten. This is the largest cause of death in the western world. It's not just athletes that would benefit from cutting these out of their diet.
Also, you don't have to trade protein for carbs. There are plenty of high-protein plant foods. Tofu (not a processed food, just soybeans and water) has 10g of protein per 100kcal. Chicken has 11g per 100kcal. Tofu also has more Iron, Calcium, Selenium and Zinc per calorie than beef. (these vitamins are the main vitamins often advertised as reasons to eat red meat)
@@jibjubby I heard soybeans can increase estradiol levels in men.
@@randomfullywonderful Nah, that's actually not true at all. Soy contains phyto-estrogens (plant estrogens) which are similar to estrogen but they don't act like real estrogen in the body. In fact, they act like a natural version of selective estrogen receptor modulators, a class of drugs which has anti-estrogenic effects in some parts of the body, increasing testosterone, for example, and pro-estrogenic effects in other parts of the body, like increasing bone-density. They're used both to treat post-menopausal issues including osteoporosis and estrogen-based diseases like breast cancer. Phyto-estrogens are actually very interesting and seem to be incredibly beneficial for both men and women.
Something that does increase estrogen levels in men? estrogen. Estrogen is found in abundance in the animals we eat, partially because we eat mostly female animals, but mostly because we inject these animals with estrogen to fatten them up. The most estrogenic food is milk.
Plant-based eaters have been shown to have higher levels of testosterone, maybe because of phytoestrogens and the high zinc content of certain plant-based staples, but probably just because we don't eat estrogen.
The interviewer's foot is so close it gives me anxiety.
I was going to say that.. I was very anxious
him fakely trying to be friendly and sincere gives me even more anxiety
@@filoflin5345 keep it to yourself. Salty people. Enjoy till Big 3 are here. We are lucky to witness this great era of tennis.
Don't be cynical! Pay attention to their conversation!
shut up idiot....
Novak is a hero for all of this. He will go down in history not just as the best or one of the best tennis player in history, but also for standing up for human rights. With love from Paraguay
he's a dirty antivaxxer contributing to the misinformation thats causing hundreds of thousands of needless deaths across the world. certainly no hero.
@@mattj5391 you described the media, mate. He is a big hero, you just dont understand. Anlike your mommy, she understood very well.
@@njolson really great mature intelligent comment !! ✨✨
@@njolson You are so incredibly illiterate and unintelligent. Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
Matt J one does not become an anti vaxxer for not wanting to get something injected into their body, you are not anti food for declining to try a dish, are you?
Love seeing this side of Novak. Have been searching for his videos of happier times as an antidote to not seeing him in the Australian Open, and was rewarded by this. Gem of a human being.
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
@Pink Star What
@Pink Star What !?!?
@Pink Star You’re weird
You are a great human being, giving hope to all young kids with health issues.
Novak literally threatens young kids with health issues. Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
The most complete tennis player ever, absolute Goat and will be the all time Greatest when he retires
Complete? Can't volley or smash well. No more variety in the game so doesn't have to adapt much. Also loves medical timeouts
now i understand why my backhand doesn´t work, i eat too much pizza and burger
jajajaja xD
lol
Funny tho it does have an element of truth to it if you have signs of digestion issues because the meridian channels of small & large intestine are on the edges of the back of your forearm effecting the wrist extensors... Food for thought 😉
Jejejeje
That's right.
Great story. After many years of suffering from allergies (mostly in Melbourne) I too have found immeasurable relief through diet. Thank you for sharing.
I changed my diet and it did nothing for my allergies? The only thing that works for me is antihistamines
@@robert7622 because unless if you're coeliac going gluten-free isn't going to do anything for allergies.
@@michaelmale2739 So why are these people saying it does?
@@robert7622 Novak Djokovic and his pals aren't doctors
A lot of people who live in Mlebourne including me have those allergies, especially when you wake up in the morning, runny nose sneezing etc. One of my mate has nose bleeding i the morning dont know what it is
What an amazing role model, actually taking care of his body and not complying! Love from Czech !!
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
he just won his 20th grand slam🏆
I can relate in every aspect of what he said! This guy is an example to us all
Great for him!! He looks very healthy
what a legend,Nole
He can handle any amout of pressure. He is no doubt the greatest tennis player of all time.
Isn't he tied on the same amount of majors as fed and Nadal?
No !!!
@@CoffeeOneSugar His record is way better....better H2H as well
lol, no.
@@feelinggrape yes
Thanks Novak for sharing some of your diet tips. May you go from strength to strength in your tennis career. You are a wonderful role model to younger generations.
if only i had 1% of his discipline and shared that 1% with my whole town, we'd all succeed in life
Now he is most australian open championship, hats of novak
Recently two biggest record he set-up AO 9 and weeks number one record 311 ....
Just won the French Open
We love you Novak! Don’t read the news, ignore the media, stay focused and safe. We support you.
Please make sure you isolate next time you are sick, I know you are regretful so please learn from this. Love always 💓
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world. Why do you wish Novak to be safe but not all the people who deal with health issues?
@@islandsfuldkorn he is not anti science lol! He has had vaccines, his kids are vaccinated and he has bought stock into vaccine research. People are not anti science just because the use natural remedies or don’t take ONE vaccine.
@@JeliOra He is anti science when he decided to not take the covid vaccines. There is no way around that. Every scientific study of the vaccine and the virus so far points to the fact, that the vaccines limit the spread of the virus, offer better protection against fatality and results in greatly reducing symptoms both short term and long term. if he doesn't want to take it, then he doesn't want to help do the things I just mentioned, which he obviously does. Novak is simply a dangerous illiterate individual.
@@islandsfuldkorn no not true. The vaccine is on trial until 2024, not everyone is willing to take a risk, doesn’t make them anti science because of One decision. Natural immunity lasts longer, every medical profession would confirm that. He’s had covid twice, it’s 98% survival rate. Calm down with the hysteria, you can take as many vaccines as you like.
@@JeliOra You're illiterate and have no idea what you are talking about. If you did basic research it would greatly help the rest of society.
They bullied him when he was younger and was struggling with retirements in the matches and so on. But he survived all that hate and bullying to become a better athlete and better person. Absolutely love this.
And now he's been bullied again, by Australian government and a large portion of its brainwashed population. Shameful.
@@azlondon Its the aus-Prisonian Orwellian Authorities not 'governments' much anymore and its the Sheeple not population. That said though the National Resistance is growing to the abusive regimes so its becoming slightly less a 'large portion' from week to week.. The AO is now australian CLOSED and in 2023 should be moved to Serbia/Russia or even Dubai/Japan
he was bullied, and that's why he become a bully himself
To go out in public when you know you have coronaviruses is criminal. It's worse then drink driving.. I don't support Novak anymore.
@@emiliahuban4812 But he is not even a bully so..
Such a humble guy. I think that’s why he will be the GOAT. He has no ego to tell him he’s the best, he will always improve. Like Messi, Jordan etc.
Correction. He is already the GOAT
You are welcome
The GOAT would win a gold medal though
He’s right when I cut all that bread out and started almost just rice and fruits and vegetables I started having the most energy
I don't eat sugar and bread much, and exercise regularly. One week I tried to avoid all sugar, and by the of the week I was so irritated. Finally I ate chocolate and instantly felt better. I don't understand how to balance the diet so that it feels ok without sugar and bread especially when exercising. It seems like sugar gives a quick easy energy that helps the body to recover faster.
@@helenab9973 chocolate will give you that effect regardless of whether it has refined sugar in it or not. I don't eat refined sugar and can always count on dark chocolate for a good energy boost. You can totally do it all without sugar and bread, you just need to get past the cravings and the irritability. Those things will fade away once you're body gets used to not having them anymore. It might take more than a week. I eat whole wheat bread without sugar and it has a very low glycemic index. Once you get used to no sugar you realize fruit tastes much better and also gives you way more energy.
@@NSalem-je1ls Thanks for the advice. I heard that irritability is a sugar withdrawal "side-effect" and as you said, it goes away when the body gets accustomed. Actually, I was inspired by your comment and I'm try to avoid sugar again. It's a 3rd day, so far so good, but 3 or 4 days is usually no problem. Day 7 and 8 that's when it's difficult. So will see how it goes:)
@Richard Wellington I guess fruit can be a substitute for sugar, but for some reason I actually don't like sweet fruit, I prefer berries. Actually, I don't like sweets so much, I eat cookies, cakes ice-cream only very occasionally, but I like chocolates and bread :) It's so difficult to cut bread.
@@helenab9973 yes it’s true. And yes after 7/8 days it’s the worst but it’s because you’re coming out the other end. I had a lot of inflammation in my stomach and it was mostly caused by sugar. I was overdoing it. I think a good 30 days abstinence from it makes you realize you don’t need it at all and you can still enjoy a sweet treat on occasion. Not to mention that after that most sweets are disgustingly sweet to the palate. I leave added sugar for special occasions and indulge only if I think it’s worthwhile.
He just won his 20th SLAM and will fight for the Golden and Calendar Slam! Your amazing, Novak! #GOATkovic
Wasn't a Novak fan before. I am now !
@@ДмитрийДима-и1х I'm a fan because he's on a plant based diet. And it's never too late to become a fan. Don't know what you're talking about.
You never had a reason not too. Most people hate celebrities they don't even know on a personal level and never met. Weird
@@broncanomix2967 It's too late cuz he is almost done with his career man. 19 slams , he will win 4-5 more that's it.
@@kumarprateek238 !00% But you know with this diet and overall well balanced individual, he might have 4 more years in him. Federer won his last slam at 36. Novack is 34. so he has at least 2 more years of quality tennis.And is much healthier now than Fed was at 36. So, there's at least 4 more years of fandom. But I hear ya.
@Lactose Tolerant Only I've been into tennis since Sampras. I'm a 4.0 player. I admire athletes who can perform at a high level who have adopted a plant base diet. I always rooted against Novak when he played against Federer or Nadal. I was turned off by his on court demeanor. I wished he would have represented tennis in Dancing with the Stars because of his ballroom dancing skills. haha-So, yeah, listening to this interview and seeing his overall outlook in life tennis and, oh btw diet, made me a' fan'. Seems like there are other things besides lactose that you should be more tolerant of.
Novak Djokovic is probably head and shoulders above the rest, partly due to the fact that he practice s meditation in the form of yoga which has helped his mental strength tremendously. We can see in matches where he had been literally down and the way he clambered up to win those matches is really really great. He is not GOAT but much above that. He should actually be the real inspiration whether as a professional player or persons from any other field. He is a killers Killer.
very well said, my friend. Novak is a cut above the rest.
Loads of people practice yoga meditation these days. My kid is 8 now, and half the moms of kids in his class do it. It's one of the most common and popular form of exercise for women now.
@@BamBam-wh7nt not all yoga is authentic Yoga
This man and this video inspired me to go plant based. It's a journey... Involving a gradual change, but the difference is noticeable almost immediately. Thanks, Nole. We love you, GOAT
Medical medium is the man to look for , his stuff has helped everyone who followed
Novak, i can appreciate the extra care you are taking related to health issues now since your routine as a professional tennis player is very demanding even on a body which is operating in perfect order. Your allergies, stress and diet are very critical to your overall well-being and health. God bless you as you incorporate the many issues involved to keep your physical and spiritual being in tip top shape.
Lots of respect and understanding from Germany.I also have the same allergies. Sweet potato soothes my stomach. May God bless your tennis journey after the shock of Melbourne.
Unfortunately, our government is heading towards vaccine mandates.
Thanks for this interview. Much success for Novak's endeavors
Thank you Djole 🙏🏻
Mr. Bensinger I had watched a couple of your interviews without remembering your name but always noticing how engaging you were. Your child-like enthusiasm yet your natural sense of decorum are so refreshing. I’m sure you’ve heard these compliments and perhaps you will never read this but it felt natural for me to comment. Keep up the great work. I’ve never been so enthusiastic myself about an interviewer! Came for Novak, will come back for you!
I've been vegan for like 10 years, I think I started before Novak, because of my own health issues. 95% of the issues are gone and I can say I'm feeling almost fully healthy for the first time in my life and I've been coming to this point gradually over those 10 years, but I did felt huge improvement only 2-3 weeks after the transition. I transitioned gradually over a period of one year. I do eat more in terms of volume, but it's easily digested like Novak said, you can feel your stomach and body feeling good and without any strain we all have struggling with meat and other animal products.
Check out the youtuber Sv3rige with ex vegan interviews, maybe your health aren't as good as you keep telling yourself
@@Mcbaby12345 I never felt this good in my entire life, good and healthy! And that's all that matters really, as opposed to being literally constantly sick back when I was still carnivore.
@@Mcbaby12345 I checked it out and one with the brain, if one has it, would never mix mental and eating disorders with veganism. Eating herbivorous diet means eating more and versatile, not eating less. You should check your IQ.
@@alexvidakovic I cannot really see why you got so triggered. You said you were a "carnivore" that means that most of your nutrition comes from animals. 95% of the world population is plant based, seeing that most of their calories comes from grains and suger and not meat or animal fat. So you most likely ate a standard slave diet and has never tried a carnivorous diet. I cured all my health issues by eating a raw carnivore diet, before I tried all sorts of vegan diets and I only got sicker and my skin got worse, my sexlust were down, I was more feminine and I was always bloated. Maybe the diet works for you, but I would suggest that you try a strict carnivorous diet for some weeks just to see if there is any difference, if not then maybe the vegan diet is for you. Take care
@@Mcbaby12345 I was not triggered I was merely pointing delusions you're having. I haven't eaten meat, dairy or anything related to the animals in more than 10 years. Carnivores eat raw meat, some humans do too, but they're sick and look weird, stink also too much. The source of my acne was animal fat, I had my skin pores clogged with fat. Now my skin is looking younger than ever and is completely clear of all issues, which is kinda expected, I mean, once you get rid of animal fat, health issues that were triggered by it will gradually go away, but it takes some time, it's not an immediate solution as liver is fatty too and arteries are in bad shape also, along with heart and brain. The reason why you do not understand such simple facts is because your brain is clogged with animal fat too, so it doesn't function properly.
Monsieur Djokovic est un homme intelligent, respectueux; il est heureux en famille; beau jeu, belle victoire, beau discours, et beaucoup d'humour et
ajouté à cela l'intelligence dès le départ, en refusant une injection planétaire inutile avec effets secondaires catastrophiques...
Merci Monsieur Djokovic pour votre liberté et votre intelligence
Novak Djokovic: quantum physicist
Tesla 😂❤️
Imagine how good he would be if he played wearing a tin foil hat, better preserving all that nice quantum coherence in his brain. :P
@@jandroid33 hahahahaha bro. Next , he describes the trigonometric differentiation in tennis balls
This guy really brought quantum physics in when talking about nutrition 💀
Reincarnation of Nikola Tesla❤
Thanks
Thank you and bless you Novak, for being a messenger and a hero for the health of humanity!
He pretty much confirmed that meat consumption isn’t necessary in many aspects i mean the guy is a machine and we all know it.
👍 Yeah, clarity and concentration, that's power.
He is not plant based though, he eats seafood and chicken.
That’s a lie.
not sure what you are trying to say, Long term veganism isn't good.
@@artygunnar You are so wrong. Long-term dairy and meat diet led us to heart diseases and other health issues, It's not normal that people have chronic health problems when they cross 50. You need to be more open-minded. A vegan diet does not always mean a healthy diet by default also, you need to be well informed.
A fantastic athlete and one who is kind to animals too 👏🙏👏
it have nothing with animal he is celiatic
@@Bibiana862 anyway the fact is that he no longer eats animals
Unfortunately Novak admits himself he is plant based not vegan. They are 2 different things. He does it for himself not for ethics/the animals.
@@213tpg That's right. It's about what's right for him. He's not an animal rights advocate ... you know, in the third world, they don't really think about animal rights all that much, seeing as they often don't have human rights.
Diet starts from 4:00
What I really love about Novak Djokovic is that he is a compassionate humanitarian. His courage, humility and mental resilience makes Him a great legendary player.
Got his 20th grand slam today. July 11, 2021. Congrats Novak.
GOAT for sure.
No wonder he refused the shot! He understands the body-mind-soul connection. Trinity of all things.
Love you Nole pure class and a real champion ✌️✌️
Thank you for sharing 👏🏿👏🏿👏🏿
Admirable Nole, you are a real idol, l love youuuuu
bravo....Novak...na biljnoj ishrani i.... najbolji na svetu u tenisu ...tako se radi!!!
Djokovic have the clearest accent
He speaks 11 languages
His health scared the Australian politicians recently. He represented clarity and truth in his addressing the science of c. Ovid, not the politics and spin. Not a proud moment for me as an Australian but I am sure with Novak’s focus, this is just the speed bump of little people, holding on to their power very tightly. Big shout out to the little man from Rio Tinto
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
@@islandsfuldkorn Did you mean it with sarcasm? Else, you are a child of Satan who spread lies and deception! Burning lake of fire and brimstone await you in h_ll!
Novak thinks you can change water with your emotions. Nobody is “scared” of him when it comes to anything based in science
@@swimfan752 well, you would realise the Australian situation was not based on facts but political science. The truth scares the crap out of them
@@swimfan752You mean kind of like the "Love Hate" rice experiment or the countless unexplained recoveries by the means of the placebo effect? Been well documented that emotions and beliefs can affect all forms of matter.. Science tends to discredit anything that goes against what's currently backed by Science. Sounds like a bunch of lazy egotistical losers that don't like to think outside the box...
Dobrog zdravlja i nadalje puno uspeha Novace Nekte Bog cuva♡
it is amazing that he is so articulate and fluent with his second language. Speaks better English than a native speaker
I do remember Novak during his first years of playing tennis and just by my observations I knew that he (at least)was having chronic nasal congestions that, occasionally, might have interfered with his performances!
I'm glad that he found the remedies for it and beyond that!...
Novak, I Love your tennis, how you interact with children, your appreciation for what you have in your life and your trying to help others to the best of your ability!...
GOAT who eats like a Goat! Champion!
Incredible to have such stamina on court with a plant-based diet. He is one of a kind. Respect !
A plant based diet can be very nutritive. I say it from experience too.
I would say it's weird how especially some athletes are able to perform so well on a meat based diet. That to me is the most astounding. I'm sure it becomes more of a challenge to eat healthy vegan when you are at that level. However, as a general matter, a vegan diet is good for performance and recovery. People generally tend to do better on a vegan or plant based diet (compared to a diet high in animal products)
@@TinaVegan the more I grow older, the more I realize this: i’m still a big meat fan, but it gets harder and harder to digest
@@deepulse9752 my experience as a vegan is that humans like the taste of plants: We season the meat and so on. I wonder if it’s really meat that we love when the cooking process changes the consistency etc.
Stamina is enhanced by plant based diet
He is so cold during match and when he wins that match then you see his badass agression.
I just love his attitude.
Wherever you can see agression in nadal after he wins every single set. But in case of novak you never know whether he is losing or winning.
Sexy 😎 champion mentality.
Here for his 20th grand slam. GOAT
As an Indian its very heartening to witness that a lot of world class top professionals are turning to vegetarian diet and confirm on the impact it has on their longevity, focus, stamina, clarity of mind and health. Our ancestors were wiser and smarter for a reason. They were closer to nature.
Thats one of the purposes of Yoga too.
Meanwhile in Australia, Kyrgios googles "Superfood"
😹
ha ha...hope google makes him take 10 years to "find" that..:-) and that will be good for the world of tennis and its fans...
or it may be "sea food"... that our Rafa swears by... Superman...superfood...
Hahahaha. Surely, but the old Nick won´t tell anyone.
Kyrgios follows paleo diet, which makes him Neanderthal
Too lazy even too Google that
Novak Djokovic is the best player of all time and great man.
Far from the best player
True Hero 🙏💚🙏 agree with him I gave up Dairy & processed products & it has made me healthier. But diet is an individual thing you have to work out what feels good for you.🙏
Nick Kyrgios watching this thinking wtff is he talking about hahahahaha
Actually Kirgios announced he is going vegan...
Read that in his voice too 😂
@@thebobbysisters I think the Australian wildfires had an impact on him
@Gadjiglo Znone Kyrgios? What did he do? It makes sense to me that a massive fire in his home country would have an emotional impact on him, but maybe I'm wrong.
Kyrgios went vegan as well
Well done Novak 👍 great achievement, and a plant based diet ❤️👍
is eating fish and chicken considered plant based?
@@peenhead9938 yes it is. fish and chicken is just side dishes in his meals. he focuse on fruits mostly.
Novak is a legend, I have him on my wallpapers
he just won his 19th grand slam..
PS" he has won his 20th.... so many rplies on 20th... :D
he will surpass roger federer 20 grand slams
@@lestermorillo3733 off course...
Yep
well deserved, too
I mean, Fed/Nadal won 20 and still eat cheese but a man's gotta do what a man's gotta do.
Very interesting interview!
Even more of a fan after Australiagate ❤️
The GOAT, at this moment
You're the man Novak!
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
@@islandsfuldkorn anti science? He has a video series on youtube about the science of health. He has invested in scientific and health research for medical cures. Can you explain to me what you mean by "anti science" and how he has demonstrated to you that he is what you are calling him
@@islandsfuldkorn I'm sorry I'm sure your nice and all but do you really have the intellectual power to determine who is a good scientist? Do you have any credibility to back up yourself up? Novak is one of the healthiest people in the world. Maybe he knows something you dont. Maybe you dont realize your stupid because you're stupid.
@@NickWilson0001 He doesn't get the vaccine on purpose, because he is illiterate. If he understood what the vaccines do and what they are for, he would take them in an instant, since he doesn't seem like an idiot who hurts others on purpose. That is the only explanation possible.
The RUclips series you're referring to doesn't disprove what I said to begin with.
It is not about WHO is a good scientist, its about what the conclusion of scientific studies and research says.
The fact that you say Novak is one of the healthiest in the world makes it painfully obvious, that you don't understand the importance of getting the vaccines either or the point of getting them at all. Getting the vaccine has nothing to do with Novaks health, as he most likely won't suffer any problematic symptoms. It's got everything to do with protecting the ones who don't have the same good health as Novak, the ones who have health issues or other complications that severely restrict them during the current pandemic.
How someone can be so motivated ❤❤❤
Its your health so its easy to stay motivated and end of the day it's normal food what he is eating.
Anyone that knows how difficult the game of tennis is, and knows how legendary this man is, would immediately associate plant-based diets with the utmost physical performances possible. This man leveled up his game after going plant-based, which is by itself astonishing considering his prior level, and overcame legends in one of the toughest sports in the world. This is a feat you don't see every century even considering all sports. Unfortunately, people choose to be stupid and call veganism bullshit.
Being vegan is awesome!
Its individual, man. I was harmed extremely by Raw vegan diet.
Worst experience of my life with consequences.
And no ih wasnt "detox".
It was fiber feeding my bad gut bacteria, as it can do that as well, and histamine overload
@@petvuk what kinds of things did you eat? Just raw fruits and veg? Did you eat grains and beans? I have been both an omnivore and now vegan for 6 years. I actually feel the exact same both ways of eating. But just better mentally knowing I'm not eating the animals I love
@@petvuk but yes, I guess everything is individual!
@@allison9995 i ate only smoothies by dr Goldner hypernourish goodbye lupus protocol.
No grains beans
Made me much sicker...
Too much fiber i guess
Just idea of vegan makes me super hungry btw... But i was willing to stick to it if it helps of course.
I wasnt aware it can also damage
Paradox
Wow, I'm very delighted to hear that Novak eats millets. They are truly a very healthy grain with immense healing capabilities. It does not happen overnight, but when consumed for 1 year straight millets heal numerous kinds of aliments - slowly and naturally. Most importantly in order to consume millets one must eliminate processed sugar like Novak, otherwise millets won't be beneficial to the body.
Yep, I love ragi Jawa, Jonna roti and our wonderful millets. I’m very thin, but the strongest one among my football friends. They think I’m crazy.
Also only eat 2 times a day. Less sugar.
Next, I want to cut out non veg too.
Thanks for the reminder. Definitely effects my energy.
Really dude
this guy is great !
Between his diet and the fact that he's running around on the court lighter than most players, he's going to be able to play and be healthy long enough to be the all time grand slam totals winner.
Quite likely. His mental application is another factor in his ongoing success.
raw and plant based is the way to go! Look at Dr. Norman Walker!
Great video!!!
Gotta admit that Graham Bensinger is a much better and a more natural interviewer as compared to many of the world renowned interviewers out there who are typically rude, disrespectful, out of bounds and insensitive. All the best for you, Graham and may you get more opportunities to interview many more such greats such as Novak ❤.
Djokovic is a hero!
Novak is anti-science and poses a danger to everyone else. He should receive all the criticism in the world.
These details made him the best
Graham, your feet cannot be extended any further can it ? That is disrespectful.
Terrible! But even worse is his american rrrrruau-rrrrruau...
Yes bro. He is idiot.
Humans are closely related to Apes. Apes majority supplement comes from Fruits ( fructose) and grains ( carbs, proteins).
So, we need to adapt to similar simple and easily digestible foods. That's what Djokovic has mastered 👏.
spot on, we have a herbivorous physiology/anatomy, therefore when we adopt a vegan diet, we make it easier on our body and entire digestive process, resulting in no dietary diseases, and better overall health and energy :)
@@alborzajeli768 Another falsehood by vegans. Our stomach acid is highly acidic and our digestive enzymes and tracts are designed for meat.
I’m going to try this by eating more fruits and vegetables and less junk food overall. I have been very active in my life, but the thing that has set me back is my diet, where I’d eat all sorts of sugary products and things that didn’t contribute positively to my health. So I’m going to start eating healthier while also exercising to keep myself healthy.
You helped me change my diet . Gracias
Watching after his 20th record tied with Roger and Nadal. Inspired
Dear Novac,
My Food is the same.
May God keep you Safe on each corner of your life.
I love your intellect and sencitivity.
Your heart is gold...
You are Globely example of your country and your people.
The Book is the best friand and traveling is knowledge.
And people be hating on him for "faking" injuries lol
Simply the best, better than all the rest..
Thank you so much for the interview, I now take algae and it is amazing, a game changer. Thank Djokovic!