I shop chop, prep veggies and prepare hummus twice a week. I always have frozen fruits and veggies available as well. All I need to do is combine various veggies (cooked & raw) , topped with organic berries for a huge rainbow salad topped with homemade hummus and some nuts/ seeds (flax, hemp). Dessert is organic plant protein blended with bananas if I want something sweet. I usually don't seek dessert because my meal is so satisfying... with color, textures and flavors. Totally worth the time to prep!
Having spent the whole of yesterday morning cooking, yes, it can take a long time but you can make dishes very simple too if need be, for example simplify your salads, or buy frozen veggies so they're already washed and chopped. Or buy tinned veggies/beans/lentils or dried tomatoes/veggies/mushrooms. In the autumn I eat a lot of chestnuts, very low in fat and a delicious source of starch
Tips: Don't buy tomato products in cans. There's no point in putting canned beans in soup. Dry beans are more affordable and are going to cook long in the soup anyhow.
All doctors make a ton of money (AND THEY SHOULD), add the book income, speaker income and podcast income and they are millionaires (I applaud them). For one year give away all your income except $1,827 a month and talk about hiring someone for $20 an hour. I am on Social Security and I have a food budget of $5.69 a day. YES I eat tons of dried beans.
I shop chop, prep veggies and prepare hummus twice a week. I always have frozen fruits and veggies available as well. All I need to do is combine various veggies (cooked & raw) , topped with organic berries for a huge rainbow salad topped with homemade hummus and some nuts/ seeds (flax, hemp). Dessert is organic plant protein blended with bananas if I want something sweet. I usually don't seek dessert because my meal is so satisfying... with color, textures and flavors. Totally worth the time to prep!
Yes motion everyday!
You are so inspiring, Doc! 🚴 Thanks for the advice.
Should you juice celery for maximum health benefits ?
Having spent the whole of yesterday morning cooking, yes, it can take a long time but you can make dishes very simple too if need be, for example simplify your salads, or buy frozen veggies so they're already washed and chopped. Or buy tinned veggies/beans/lentils or dried tomatoes/veggies/mushrooms. In the autumn I eat a lot of chestnuts, very low in fat and a delicious source of starch
Tips:
Don't buy tomato products in cans.
There's no point in putting canned beans in soup. Dry beans are more affordable and are going to cook long in the soup anyhow.
After eating dried beans, I find I don't like canned beans anymore. I have them in my hurricane stash, but that's it.
@@Spock_Rogers yea I use canned beans if I don't have time to use dried ones.
My husband is very allergic to cashews, what can I substitute in your wonderfully delicious recipes ?? Thank you.
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💦 The liquid in canned beans have preservatives that’s harming the body isn’t it?
This is fantastic . Thankyou. Also seeing the table visually set up this way at 0:07 helped me put a better weekly meal plan together. Thankyou!!
All doctors make a ton of money (AND THEY SHOULD), add the book income, speaker income and podcast income and they are millionaires (I applaud them). For one year give away all your income except $1,827 a month and talk about hiring someone for $20 an hour. I am on Social Security and I have a food budget of $5.69 a day. YES I eat tons of dried beans.
All doctors don't make a ton of money. There is a crisis with doctors and payday loans. The corporations are cannibalizing the healthcare system.
❤ 😊 My cousin : she looses salt a lot even her NP doctor told to consume more salt