We in South India are mainly Rice eaters for many centuries. Infact, its our staple food & we make many dishes which are extremely healthy as its nutritious. Even North India , Nepal, South East Asia, Japan etc eat rice. Yet another nutritious & important factor is in South India if there is left over cooked rice ,we add drinking water & keep it over night & eat the rice with the water adding Yoghurt or Buttermilk , mix well, you add little salt as soon as you get up helps the guts. Infact, when i was young say 10 years (now i am 80 years young 😊) my grandmother would mix the previous days rice with water adding curd ,salt if you like & i used to have it by 6 AM & used to go to my classical Dance class which will be minimum 3 hours which very rigorous but i have never felt hungry till our lunch break. I heard that the whey water from the cooked rice is sold in the U S in the departmental/grocery stores. Whatever our ancestors had made is now scientifically proved😄👍 Proud to be an Indian especially South Indian 👍
I’m sorry. I’m just going to eat real food that doesn’t need magic tricks to be healthy to consume. Let me read your palms. I’ll tell you what you wanna hear.
@rich ALL food is perishable...why important to extend its nourishability deadline Alao: MOST food today is contaminated Best to buy organic from local, responsible farmers - or raise your own
I always cook my potatoes and rice (and other foods) in the pressure cooker; Dr Gundry says that removes the "lectins" in the food, which tend to undermine digestion of that food. I suppose I could also refrigerate it after cooking. We use leftover rice a lot
This is always how I make my fried rice, it is easier to make it if the rice is cold (refrigerated at least overnight…I then add sesame oil, soy sauce, eggs, green onion, peas and carrots…also VERY healthy; the kids and I are healthy and happy and have this at least once a week 😊
☝️… I’ve read that “soy sauce” though QUITE delicious 😋- is really NOT all that healthy (HIGH sodium content!😱)… “maybe” consider BRAGGS LIQUID AMINOS as a substitute (also delicious! 😋)…
@@joetoe9947 I actually use liquid amino, but find, when I recommend that, most people don’t make the rice, lol! That’s a great suggestion and I think you’re awesome for putting it here 😎😁😎🧘.
Actually, using overnight refrigerated rice for fried rice is the first step to good fried rice. Also, be sure it's slightly undercooked. You don't want the grains to be sticking to each other.
Im a type 1 diabetic. I learned this from doctor mandel. It works with pasta as well. Also, if you freeze bread and the next day toast it, it becomes a resistant starch as well. I only do this with whole grain pasta, bread, and brown rice. I have done it with the white versions but its not as effective. 😁👍
I wonder how this affects chronic Inflammatory diseases such as Polymyalgia Rheumatica & Rheumatoid Arthritis both of which I have & potato's rice pasts & grain in general cause me so much pain. I've been without rice & pasta now for about a year & it sucks because I LOVE BOTH.
Excellent idea to make Rice in one large bulk amount and “freeze” it in several measured smaller portions. This is a meal prep time saver, for long-term storage, and to convert the carbohydrates in Rice to “resistant starch” which is much healthier. ~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.
@@InTheGarden2070 ~Always wash, rinse and drain rice 3 or 4 times or more until the water runs almost clear to get rid of the starch and any filthy dirt from manufacturing.
For a diabetic person what is so called starch resistance doesn´t make any difference from just cooked rice, taking measurment with a glucose meter in both cases. The result is basically the same.
Thank you very much for this video. Indian traditional practice of soaking the boiled and cooled rice in the water for a whole night and then consume with yogurt or buttermilk along with a small raw onion ( rich in polyphenolic compounds) gives a lot of health benefits. This fermented food will increase the good gut health bacteria.
Thank you this explains a lot. I stopped eating rice I love because of the high glycemic index problem. Now I will enjoy it again. How lo does it last in the refrigerator? Greetings from Los Angeles
I would say about 3 days in the refrigerator, any longer than that freeze the rice, and it will last much longer, make rice in a bulk large amount then freeze it in individual 2 cup containers, or Ziploc bags. ~Yes refrigerating or freezing rice converts the carbohydrates in Rice to “resistant starch” with a much lower GI (glycemic index) which is much healthier. ~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.
@@castanedagus ~If you want the very healthiest rice, then rinse it +3 times until the water is clear, add 2 teaspoons of coconut oil to every 1 cup of raw uncooked rice, add water then cook the rice, put in the refrigerator for at least 12 hours, then reheat and eat, “OR” if you freeze the rice that’s good too, it just last longer in storage that way. ~If you can afford it, use the coconut oil with rice when you’re cooking it because that also reduces glycaemic index and creates more resistant starch, along with the 12 hour cooling after cooking it.
This may work for you and it may not. That was the case with me and I tried it two times with a one month interval using finger pricks and a glucose testing meter. The potatoes worked both times and the white basmati rice did not. So now I enjoy a cold potato salad occasionally, but I still avoid rice because it continues to give me a high sugar spike. Just saying check it so you will know whether it works for you. Good luck. I miss my south Asian and southeast Asian dishes, as well as sushi.
Thank you for the tip. Should I be rinsing my rice first? I hear that it has significant amounts of arsenic because of where it’s grown and that rinsing helps to remove much of it especially with the white rice and not so much with the brown because of the husk, any feedback would be greatly appreciated 🙏
You'll generally hear people from BOTH sides, "washers" and "don't washers". I wash the rices that either looks like it needs rinsing or the manufacturer recommends that you don't rinse first. There are a myriad of rices out there, so..... go where your research takes you.
Thank you for explaining this to us. May God Jehovah gives you more insight about our health. I love you. I'm Cecilia Lynch from the Philippines, 76 yrs old. Thanks again
Growing up in the UK, the only rice I ever ate was my mother's rice pudding made with short grain rice, eggs, milk and raisins with nutmeg and cinnamon. It was delicious, not like the rubbish commercial kinds sold ready made in the stores. I only just started eating rice as a savoury dish with veggies and salmon, I quite like that too.
Dr Lepore states that L-arginine could be used as an antidote for rice allergy, maybe proline. Also could be a manganese deficiency. I think I read somewhere that parsley could help.
No mention about the inorganic arsenic in the rice??? Eat sparingly as rice, especially brown rice, contains the highest concentration of inorganic arsenic of all crops because it is grown in wet soil.
Putting the rice to soak for a hour or so , then rinsing it two or three times, should sort any issues regarding arsenic . An apple contains arsenic , especially the seeds . Why worry ?
@@John-m7t3vThere are two types of arsenic in the soil: organic and inorganic. The latter comes from chemical pesticides is more toxic and stays in the soil forever. Yes there is arsenic in all produce but rice is grown in wet soil which allows it to soak up more arsenic than other food crops. 🙏🏼
@grandmax4 I understand the point everyone is making , but after all is said and done , when four or more billion people across the world consume rice on a daily basis , how many of them in reality have a toxic levil in their body ?
I've been doing this for a while. You can leave the rice out and covered for a little while then out it in the fridge so you don't make the fridge work so hard to cool it down, and you won't risk warming other food. I usually have a serving of risk with a serving of some kind of beans and vegetable, along with some real butter and a little salt. This is rarher filling and will keep you going.
FWIW, I use my baby rice cooker, and make a batch of basmati rice. Using a ½-cup measure, I fill seven small glass jars. My 2¢: store all leftovers in GLASS. The glass container must be ≤ 4 inches in at least one dimension, so the food will cool quickly. In summary, Every Tuesday I make rice, then I have it for the rest of the week ... and it is 30% lower glycemic.
@@josephgaviota I had a rice cooker that worked well on city water. It did not like the well water at my new place though and always boiled over and made a mess. Now I just use a pot.
I let it cool for a bit, perhaps ½ hour, then divide to ½-cup portions, put it in small jars, and place in the refrigerator right away. The rice servings remain good for at _least_ a full week.
Thank you so much. Wow wow gosh is proud. Is knowledge is power? I didn't know this. Thank you so much. I was afraid to be wise now. I know what to do. Thank you so much. How do exactly what you said one cup? Thank you. I will listen to you advice all the time
I really appreciate your video information on rice and white rice. This is so true! I always feel so good after eating rice as part of a meal with cooked vegetables and animal protein. I try to eat only one cup of rice with the meal, but it is so delicious that I eat more! My experience is that it is indeed wonderful for my intestinal tract and daily bowel movements. Thanks so very much!! Some Asians say that white rice absorbs acids and toxins in our body to release from the body.
I use steamer as I dislike microwave. Add some water in a pot with cover. Put steel container of rice on a stand to raise it up. Once water in pot boils, put in rice and steam for about 15mins, depending whether it was thawed or direct from fridge.
Are carbs the body's preferred fuel source? That is the topic of debate right now. Some say ketones are the preferred source. The science is in dispute.
For diabetics like me, the blood sugar doesn’t go up if you quit animal foods and animal fats. The fats block the muscle cell receptors from taking in the sugars to be utilized. So quit the animal foods/fat. Keep veggie fats very low.
Is there a research about this that we can see? Also, anyone who has tried to continuous glucose monitor to see if they have less of a sugar spike after eating?
I assume freezing, then reheating in microwave is good; can you keep refrigerated rice for few days? in winter, can we keep rice in cold room temperture, (not fridge) with no central heating, for a few days and reheat in microwave. -- i read something about keeping rice out too long after cooling can create bad bacteria/mold.😮
Where are those people with high sugar level after eating cool rice and said it's true... because their blood work after eating the cool rice came out not high sugar ...wonderful it that's already proven ...worry free now...
I use eaten rice. I have for breakfast, lunch and dinner. Them one day I stop I guess because free like cooking it. But after watching this video I going to start making me some rice
Read up about rice, it has arsenic, you need soak it for at least 4 hours and rinse it a few times, before cooking it. Apparently you should never re heat rice. Bangladesh growin rice has least amount arsenic around 2 percent.
@@chronosferatu345 I have many Chinese friends and also Russian friends here in the United States that do business here, and so what it comes to is the stigma of people like yourself that have been brainwashed by the federal government &MSN into thinking the world is the enemy . . .
My students from China tell me that the black rice is usually cooked in like a fruit compote. It makes sense because it seems to have a fruity flavor about it.
A lot of dietary habits developed because of lack of food or poverty. Rice is something that makes you feel full. Compared to other types of food, it’s pretty empty calories and of course there are anti-nutrients that have to be considered
🦋Rice gets spores. You're not supposed to fridge or freeze rice for over 48 hours. Also noodles in the fridge for more than 24 hours can make people sick. Very sick.
1.5 BILLION Chinese people who, incidentally, know how to cook rice properly, would disagree with anyone who says not to eat rice. THAT SAID, no two people are the same, so if you get diarrhea or whatever from rice, it simply means rice is NOT for you, and you might want to see your doctor to find out WHY that happens.
@1:12. False. You don’t NEED carbohydrates to stay energised at all. There are loads of essential vitamins and minerals to survive. There are no essential carbohydrates.
How can you talk about rice for7 and a half minutes without discussing the arsenic content? Was this presentation written by one of the rice producers?
You still haven't proven as to HOW all these things happen, scientifically. And the slick way this was produced, makes me think this is a rice industry production.
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
We in South India are mainly Rice eaters for many centuries. Infact, its our staple food & we make many dishes which are extremely healthy as its nutritious. Even North India , Nepal, South East Asia, Japan etc eat rice. Yet another nutritious & important factor is in South India if there is left over cooked rice ,we add drinking water & keep it over night & eat the rice with the water adding Yoghurt or Buttermilk , mix well, you add little salt as soon as you get up helps the guts. Infact, when i was young say 10 years (now i am 80 years young 😊) my grandmother would mix the previous days rice with water adding curd ,salt if you like & i used to have it by 6 AM & used to go to my classical Dance class which will be minimum 3 hours which very rigorous but i have never felt hungry till our lunch break. I heard that the whey water from the cooked rice is sold in the U S in the departmental/grocery stores. Whatever our ancestors had made is now scientifically proved😄👍 Proud to be an Indian especially South Indian 👍
Just remember to have good proteins egg milk fish
(wash first) rice , then cook, let cool and put in freezer.
spaghetti let cool then in freezer
Potatoes....cool and put in fridge
Bread in freezer.
I’m sorry. I’m just going to eat real food that doesn’t need magic tricks to be healthy to consume.
Let me read your palms. I’ll tell you what you wanna hear.
@@rich6646 bon appetit
@rich
ALL food is perishable...why important to extend its nourishability deadline
Alao:
MOST food today is
contaminated
Best to buy organic from local, responsible farmers - or raise your own
Rice from certain regions could be contaminated with arsenic.
This has all been debunked.........................several times in fact. Try RUclips.
I always cook my potatoes and rice (and other foods) in the pressure cooker; Dr Gundry says that removes the "lectins" in the food, which tend to undermine digestion of that food. I suppose I could also refrigerate it after cooking. We use leftover rice a lot
This is always how I make my fried rice, it is easier to make it if the rice is cold (refrigerated at least overnight…I then add sesame oil, soy sauce, eggs, green onion, peas and carrots…also VERY healthy; the kids and I are healthy and happy and have this at least once a week 😊
☝️… I’ve read that “soy sauce” though QUITE delicious 😋- is really NOT all that healthy (HIGH sodium content!😱)… “maybe” consider BRAGGS LIQUID AMINOS as a substitute (also delicious! 😋)…
@@joetoe9947 I actually use liquid amino, but find, when I recommend that, most people don’t make the rice, lol! That’s a great suggestion and I think you’re awesome for putting it here
😎😁😎🧘.
… I like your recipe- by the way… you make it sound SO delicious😋- AND simple … I gotta try this 👍🏻
@@Jophiel50 … and you’re very considerate in my book 📖 for sharing your culinary experience and idea💡… fried rice is a “people’s fave”!😋😋😋😋😋😋…
Actually, using overnight refrigerated rice for fried rice is the first step to good fried rice.
Also, be sure it's slightly undercooked. You don't want the grains to be sticking to each other.
Im a type 1 diabetic. I learned this from doctor mandel. It works with pasta as well. Also, if you freeze bread and the next day toast it, it becomes a resistant starch as well. I only do this with whole grain pasta, bread, and brown rice. I have done it with the white versions but its not as effective. 😁👍
I use basmati rice. It's low GI. Potatoes do the same.
@@bonniespruin6369 👍"Pre-diabetic" basmati fan here. Preparing this way _definitely_ has a positive effect on my blood sugar.
I wonder how this affects chronic Inflammatory diseases such as Polymyalgia Rheumatica & Rheumatoid Arthritis both of which I have & potato's rice pasts & grain in general cause me so much pain.
I've been without rice & pasta now for about a year & it sucks because I LOVE BOTH.
I cook whole grain white rice in the instant pot and fill 2 cup containers and put them in the freezer. I have them for breakfast everyday.
@gardendel2789 Butter and stevia.
Excellent idea to make Rice in one large bulk amount and “freeze” it in several measured smaller portions. This is a meal prep time saver, for long-term storage, and to convert the carbohydrates in Rice to “resistant starch” which is much healthier.
~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.
Plain rice, wash 4times before cooking. Cool after cooking. Make 1 cup portions and freeze for later use. Simple,delicious and safe.
@@gemo6856 I have never washed rice. Why?
@@InTheGarden2070 ~Always wash, rinse and drain rice 3 or 4 times or more until the water runs almost clear to get rid of the starch and any filthy dirt from manufacturing.
The same resistant starch trick goes for potatoes too.
Yes. True for ALL starches!
❤❤ and pasta too
@@gloriamaryhaywood2217how about bread?
@@XSD.1. Yup! Same. Make sure though to either freeze it or put it in the fridge over-night!😉😎
@@trudybongers3534I hear that is not exactly correct, that it still increases your sugar numbers rapidly!
For a diabetic person what is so called starch resistance doesn´t make any difference from just cooked rice, taking measurment with a glucose meter in both cases. The result is basically the same.
I use Basmati rice to make kitcheri nearly every day and I love it.
Wow...never heard this before. Thank you
My mum always taught me that if a child or baby has diarrhea or dehydration, boil up some rice and feed them the rice water.
A friend of mine just told me about the BRAT diet (I didn't name it).
Banana, Rice, Applesauce Toast.
That is an ole time remedy of the ages past, that big Pharma has manipulated, that has left us.
@@josephgaviota yes, for diarrhea
Brown rice is very rich in Phosphorus, which is contraindicated for dialysis or kidney patients.
Yes thanks is true and sugar spike less 30%
Thanks for letting me know about the benefits of eating rice safely ❤
Thank you very much for this video. Indian traditional practice of soaking the boiled and cooled rice in the water for a whole night and then consume with yogurt or buttermilk along with a small raw onion ( rich in polyphenolic compounds) gives a lot of health benefits. This fermented food will increase the good gut health bacteria.
I heard of this trick with freezing rice or breads.
Wonderful, thank you. I like to add lime juice and chopped cilantro.
Thanks so much for sharing ❤
Thank you this explains a lot. I stopped eating rice I love because of the high glycemic index problem. Now I will enjoy it again. How lo does it last in the refrigerator?
Greetings from Los Angeles
I would say about 3 days in the refrigerator, any longer than that freeze the rice, and it will last much longer, make rice in a bulk large amount then freeze it in individual 2 cup containers, or Ziploc bags.
~Yes refrigerating or freezing rice converts the carbohydrates in Rice to “resistant starch” with a much lower GI (glycemic index) which is much healthier.
~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.
@@royjohnson465 wow great to know I’m in Los Angeles! I’ll buy both
Thank you much 😀
@@castanedagus ~If you want the very healthiest rice, then rinse it +3 times until the water is clear, add 2 teaspoons of coconut oil to every 1 cup of raw uncooked rice, add water then cook the rice, put in the refrigerator for at least 12 hours, then reheat and eat, “OR” if you freeze the rice that’s good too, it just last longer in storage that way.
~If you can afford it, use the coconut oil with rice when you’re cooking it because that also reduces glycaemic index and creates more resistant starch, along with the 12 hour cooling after cooking it.
@@royjohnson465 great idea I will do exactly that. Thank you 👌🏻😀
Thanks for the tip on resistant starch …. Didn’t know that. … so that’s why people in the Orient stay slim whilst eating rice daily.
There is no evidence for that conclusion in this video
Also less junk food, processed food, and way less sugar!
This may work for you and it may not. That was the case with me and I tried it two times with a one month interval using finger pricks and a glucose testing meter. The potatoes worked both times and the white basmati rice did not. So now I enjoy a cold potato salad occasionally, but I still avoid rice because it continues to give me a high sugar spike. Just saying check it so you will know whether it works for you. Good luck. I miss my south Asian and southeast Asian dishes, as well as sushi.
Another way to slow down the glucose spike is to eat a salad first, then protein and carbs last. This should help. 😊
What was your serving size? I can eat a third of a cup with no glucose spike. Eating it with vegetables and meat or fish and that’s enough.
@@sherrygadberryturner9527 Oh gosh, after a single heaping plate covered with lemongrass chicken, I seldom go back for seconds
A third cup is not enough to feed a gerbil.
Thank you for the tip. Should I be rinsing my rice first? I hear that it has significant amounts of arsenic because of where it’s grown and that rinsing helps to remove much of it especially with the white rice and not so much with the brown because of the husk, any feedback would be greatly appreciated 🙏
You'll generally hear people from BOTH sides, "washers" and "don't washers". I wash the rices that either looks like it needs rinsing or the manufacturer recommends that you don't rinse first. There are a myriad of rices out there, so..... go where your research takes you.
Dont buy American rice ... full of arsenic.
I think rinsed rice just tastes better! And it lowers the starches because you rinse them off.
Thanks to all for the support, I googled “is there arsenic in rice “ got some interesting info and remedies…🐌
@@lisabyrd8723 I concur, for SOME rices.
Thanks for this information I will try it
Never heard this before! Thank you for the great info!
Rice is a starch which is a sugar and stops proper cell function actually. And the fibre damages the colon over decades.
Thank you for explaining this to us. May God Jehovah gives you more insight about our health. I love you. I'm Cecilia Lynch from the Philippines, 76 yrs old. Thanks again
Thank you for this information, thank you for not taking an hour to make your point. New subscriber.
This Presentation is very high quality🦉 ♈️
I usually eat rice once about every 3 months; now I'll eat rice every month after cooling it and putting it in the refrigerator over night.
Growing up in the UK, the only rice I ever ate was my mother's rice pudding made with short grain rice, eggs, milk and raisins with nutmeg and cinnamon. It was delicious, not like the rubbish commercial kinds sold ready made in the stores. I only just started eating rice as a savoury dish with veggies and salmon, I quite like that too.
I also freeze leftover rice, for whe it's needed. Thanks for the information.
What is an alternatve to rice when you are Allergic to rice currently eat Red rice
No one is allergic to rice. Not even you.
Dr Lepore states that L-arginine could be used as an antidote for rice allergy, maybe proline. Also could be a manganese deficiency. I think I read somewhere that parsley could help.
What about rinsing your freshly cooked rice with cold water.
My recipe - add 1 tbsp of unrefined extra virgin coconut oil to 1cup of rice, some crushed bay leaves and a pinch of Celtic salt.
No mention about the inorganic arsenic in the rice??? Eat sparingly as rice, especially brown rice, contains the highest concentration of inorganic arsenic of all crops because it is grown in wet soil.
Washing the rice three times removes most of it.
@@annsimmons3367 No … cooking it in twice as much water, draining the water, and then finish cooking it will remove some but not all of it. 🙏🏼
Putting the rice to soak for a hour or so , then rinsing it two or three times, should sort any issues regarding arsenic . An apple contains arsenic , especially the seeds . Why worry ?
@@John-m7t3vThere are two types of arsenic in the soil: organic and inorganic. The latter comes from chemical pesticides is more toxic and stays in the soil forever. Yes there is arsenic in all produce but rice is grown in wet soil which allows it to soak up more arsenic than other food crops. 🙏🏼
@grandmax4 I understand the point everyone is making , but after all is said and done , when four or more billion people across the world consume rice on a daily basis , how many of them in reality have a toxic levil in their body ?
I've been doing this for a while. You can leave the rice out and covered for a little while then out it in the fridge so you don't make the fridge work so hard to cool it down, and you won't risk warming other food.
I usually have a serving of risk with a serving of some kind of beans and vegetable, along with some real butter and a little salt. This is rarher filling and will keep you going.
FWIW, I use my baby rice cooker, and make a batch of basmati rice.
Using a ½-cup measure, I fill seven small glass jars.
My 2¢: store all leftovers in GLASS.
The glass container must be ≤ 4 inches in at least one dimension, so the food will cool quickly.
In summary, Every Tuesday I make rice, then I have it for the rest of the week ... and it is 30% lower glycemic.
@@josephgaviota I had a rice cooker that worked well on city water. It did not like the well water at my new place though and always boiled over and made a mess. Now I just use a pot.
@@Thane36425 That's interesting. I live "in the city," so my tap water does not cause any overflowing. But, at least you found a workaround!
Reheat it via the stove in a pot/pan OR in microwave is the question I have?
NO microwave!!
Steam it
Either way is fine. It truly does not matter which way you choose to reheat the rice!😉
Thanks
After cooking rice, let it cool all the way down. Is it necessary to put in refrigerator overnight?
I let it cool for a bit, perhaps ½ hour, then divide to ½-cup portions, put it in small jars, and place in the refrigerator right away. The rice servings remain good for at _least_ a full week.
Thank you so much. Wow wow gosh is proud. Is knowledge is power? I didn't know this. Thank you so much. I was afraid to be wise now. I know what to do. Thank you so much. How do exactly what you said one cup? Thank you.
I will listen to you advice all the time
I really appreciate your video information on rice and white rice. This is so true! I always feel so good after eating rice as part of a meal with cooked vegetables and animal protein. I try to eat only one cup of rice with the meal, but it is so delicious that I eat more! My experience is that it is indeed wonderful for my intestinal tract and daily bowel movements. Thanks so very much!! Some Asians say that white rice absorbs acids and toxins in our body to release from the body.
I learned something new today. Thank you. 👍
Watching from Belize. Rice n beans.
Very Tasty.
What about the Arsenic in the Rice.?
Thank you.❤
Any recommendation of the reheating method of refrigerated cooked rice?
I use steamer as I dislike microwave. Add some water in a pot with cover. Put steel container of rice on a stand to raise it up. Once water in pot boils, put in rice and steam for about 15mins, depending whether it was thawed or direct from fridge.
Thanks for new information
How do you reheat the rice?
❤❤❤❤the video.
Wow thank you.
I have always been told I should NEVER re-heat cookd rice,?
I always reheat rice. It's okay to reheat any food.
Thank you…
Are carbs the body's preferred fuel source? That is the topic of debate right now. Some say ketones are the preferred source. The science is in dispute.
Depends on how much energy you need throughout the day.
I am little confused. Where we have to keep the rice ? In freezer compartment or in nomal cooling compartment? 🙄🤔
In the freezer😊
@@oscarramirez7040 Thanks. 🙂
After cooling it, does one need to rewarm it or it ok to have it cold?
I eat only brown rice
I only use instant white rice.
Thanks. 👍👍
Thanks for the "cool" rice tips!
😆
For diabetics like me, the blood sugar doesn’t go up if you quit animal foods and animal fats. The fats block the muscle cell receptors from taking in the sugars to be utilized. So quit the animal foods/fat. Keep veggie fats very low.
Is there a research about this that we can see? Also, anyone who has tried to continuous glucose monitor to see if they have less of a sugar spike after eating?
Great question. I wa wondering the same thing.
What about fronzen rist? I head something about fronzen Bread also has a better effect for your body. Interesting!
Thanks!
Thank you very much!
Informative, thank you.🎉
Thx for the helpful video ❤❤❤
What if the rice was just reheated but wasn't refrigerated, is it still the same effect?
Yes. As long as the rice has cooled *completely* first!😉
I assume freezing, then reheating in microwave is good; can you keep refrigerated rice for few days? in winter, can we keep rice in cold room temperture, (not fridge) with no central heating, for a few days and reheat in microwave. -- i read something about keeping rice out too long after cooling can create bad bacteria/mold.😮
You should never keep rice out of the fridge
Due to my diabetes I was told by my doctor to stop eating it!
What about the arsnic how do you wash rice?
Soak rice in water for an hour before cooking,, change the water before cooking
I heard rice has arsnic in it. Is this true?
Too many conflicting information and comments
I’ll do my own research 😊
Hey do you have bloodwork to back this up? Or is this just how you feel ? Big difference
Where are those people with high sugar level after eating cool rice and said it's true... because their blood work after eating the cool rice came out not high sugar ...wonderful it that's already proven ...worry free now...
TQ for infor.
Wild “rice” is not rice. It is another grass or grain seed. Studies done on rice won’t apply to wild rice. Was it studied?
I often buy frozen rice from Trader Joe’s, does it represent a resistant starch???
It would yes if it was cooked then frozen
Most Dr's don't usually pass on thier rice recipes
what if i dont reheat it?
I use eaten rice. I have for breakfast, lunch and dinner. Them one day I stop I guess because free like cooking it. But after watching this video I going to start making me some rice
Any research backed by your untold story
Already subscribed more videos please
Read up about rice, it has arsenic, you need soak it for at least 4 hours and rinse it a few times, before cooking it. Apparently you should never re heat rice. Bangladesh growin rice has least amount arsenic around 2 percent.
Don't forget the butter
how much of the rice becomes resistant starch? 1.7%. Not all of the rice converts to resistant starch. Same with bread, potatoes, pasta...etc...
Why 1.7 %? How do you know? Please explain
I will never click 'like' until AFTER watching.
Phytic acid…..you didn’t mention
Rice with arsenic yum
🧠
Will share soon
A billion Chinese can’t be wrong! 👍
I'm guessing that most anyone currently living under the CCP or knows someone who has endured the Loagai internment camps might disagree with you.
@@chronosferatu345 I have many Chinese friends and also Russian friends here in the United States that do business here,
and so what it comes to is the stigma of people like yourself that have been brainwashed by the federal government &MSN into thinking the world is the enemy . . .
@NoIdea8829 I have to 💯agree with @nola. _THIS_ may be a good tip, but many of the things, esp. the CCP ... decidedly _NOT_ good.
My students from China tell me that the black rice is usually cooked in like a fruit compote. It makes sense because it seems to have a fruity flavor about it.
A lot of dietary habits developed because of lack of food or poverty. Rice is something that makes you feel full. Compared to other types of food, it’s pretty empty calories and of course there are anti-nutrients that have to be considered
Actually check out the Starch Solution. Rice is a staple there.
🦋Rice gets spores. You're not supposed to fridge or freeze rice for over 48 hours. Also noodles in the fridge for more than 24 hours can make people sick. Very sick.
To be resistant starch, I thought the food had to be frozen 🙂
1.5 BILLION Chinese people who, incidentally, know how to cook rice properly, would disagree with anyone who says not to eat rice.
THAT SAID, no two people are the same, so if you get diarrhea or whatever from rice, it simply means rice is NOT for you, and you might want to see your doctor to find out WHY that happens.
Don't use rice kept in the fridge more than 4 days
Y
There is a certain bacteria grows in rice and secret a powerful toxin causing food poisoning if rice is older than 4 days
X
There is no factual information to support that suggestion
@@positivelastaction3957 after getting serious food poisoning from rice that had been kept in the fridge I certainly will not eat it over a day old
I distrust anyone who says 'Trust me!' 😂❤
I have always rinsed the starch off my rice before cooking.
Congratulations !
@1:12. False. You don’t NEED carbohydrates to stay energised at all. There are loads of essential vitamins and minerals to survive. There are no essential carbohydrates.
Correct. Carbs offer zero for humans. But....there's something about rice
Advice from Hong Kong don't heat it twice...
The body doesn't need carbs, period.
YES
False
LOL This is like the 1950s PSAs by "doctors" recommending a pack of cigarettes a day to "exercise your lungs"!
Depends on lifestyle i stopped eating bread and rice a while ago and feel brand new so im not a believer sorry
How can you talk about rice for7 and a half minutes without discussing the arsenic content? Was this presentation written by one of the rice producers?
You still haven't proven as to HOW all these things happen, scientifically. And the slick way this was produced, makes me think this is a rice industry production.